10 books like The Body Keeps the Score

By Bessel Van Der Kolk,

Here are 10 books that authors have personally recommended if you like The Body Keeps the Score. Shepherd is a community of 7,000+ authors sharing their favorite books with the world.

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Man’s Search for Meaning

By Viktor Frankl,

Book cover of Man’s Search for Meaning

In apposition to the Levi book I listed first, Frankl becomes more of what he already is, which is a transformation of a completely different sort. The author’s professional life becomes magnified, his thought processes on suffering become exponential. The Holocaust experience affects him so much, so deeply, that he emerges with a new field of thought that shakes up the foundational thought on mental health that Freud had well established. One is not a slave to his own mind; one can attain mastery under any circumstances with certain shifts of reason. Resonant for all time, and certainly for our time.

Man’s Search for Meaning

By Viktor Frankl,

Why should I read it?

26 authors picked Man’s Search for Meaning as one of their favorite books, and they share why you should read it.

What is this book about?

One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.


Revolutionary Ride

By Lois Pryce,

Book cover of Revolutionary Ride: On the Road to Shiraz, the Heart of Iran

I include this refreshing travel memoir for escapism – something to be savoured as well as to stretch the mind. Written by an open-minded British author, it describes her solo trip around the Islamic Republic on a motorcycle. By turns entertaining, amusing and full of love for a country and people of which she had no knowledge beyond Western propaganda, it is brilliantly written. Pryce challenges her own assumptions, widens her perspective and has a blast in an engrossing, compelling, easy-to-read travelogue.

Revolutionary Ride

By Lois Pryce,

Why should I read it?

1 author picked Revolutionary Ride as one of their favorite books, and they share why you should read it.

What is this book about?

SHORTLISTED FOR THE EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR

'A warm, funny account of a road trip in contemporary Iran. It's had my whole family howling with laughter and shedding a few tears' - Shappi Khorsandi, Guardian

'A proper travelogue - a joyful, moving and stereotype-busting tale' - National Geographic Traveller Books of the Year

In 2011, at the height of tension between the British and Iranian governments, travel writer Lois Pryce found a note left on her motorcycle outside the Iranian Embassy in London:

... I wish that you will visit Iran so you will see for…


The Power of Now

By Eckhart Tolle,

Book cover of The Power of Now: A Guide to Spiritual Enlightenment

This is a book that I often use as my literary mantra; I can choose any chapter that applies to my current life circumstances and it provides the directive I need to move forward. I love Tolle’s breakdown of how our thoughts can be our worst enemy, especially when he describes the act of complaining and surrendering. He encourages us to abandon what we know and to embrace what is; it’s the simplicity of these messages that will lead you on the path to your desired outcome.

The Power of Now

By Eckhart Tolle,

Why should I read it?

15 authors picked The Power of Now as one of their favorite books, and they share why you should read it.

What is this book about?

**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**

The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.

************

'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…


How to Use Power Phrases to Say What You Mean, Mean What You Say, & Get What You Want

By Meryl Runion,

Book cover of How to Use Power Phrases to Say What You Mean, Mean What You Say, & Get What You Want

I love the simplicity of this book. I recommend it to clients who have a hard time being assertive. The book gives straightfoward, no nonsense input on how to handle a variety of challenging situations in a way which is both self-protective and likely to enable the reader to get a favourable outcome. Situations include how to say no without alienating the other person; asking in a way which makes it likely you’ll get what you want; and dealing with putdowns or unjust criticism.

How to Use Power Phrases to Say What You Mean, Mean What You Say, & Get What You Want

By Meryl Runion,

Why should I read it?

1 author picked How to Use Power Phrases to Say What You Mean, Mean What You Say, & Get What You Want as one of their favorite books, and they share why you should read it.

What is this book about?

Get to the point! Learn how to use Power Phrases to say what you mean...and get what you want. If you have ever walked away from a situation because you didn't know what to say, or you didn't know what to say but you spoke anyway, you know about all the stress, confusion, wasted time, missed opportunities, and hurt feelings you could have avoided if only you'd said the right thing at the right time. Now internationally acclaimed executive coach and communication guru Meryl Runion introduces you to a powerful, easy-to-master communication technology that lets you say what you mean,…


Nonviolent Communication

By Marshall B. Rosenberg,

Book cover of Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

Learning to communicate in a way that creates a win-win situation for everyone is a skill. Often we get what we want to the detriment of others or the other way round. Nobody wins and the ultimate consequence is nobody is happy. I really like how practical this book is and how it taught me to speak in a different way entirely! It’s all well and good to know the theory of how negative language can destroy relationships but knowing how to communicate differently is what really matters. I like books with exercises I can put into practice as well as the theory that underpins them. This is what gets me to pick this book up and go through it again twenty years after I first bought it.  

Nonviolent Communication

By Marshall B. Rosenberg,

Why should I read it?

3 authors picked Nonviolent Communication as one of their favorite books, and they share why you should read it.

What is this book about?


5,000,000 COPIES SOLD WORLDWIDE • TRANSLATED IN MORE THAN 35 LANGUAGES

What is Violent Communication?
 
If “violent” means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who’s “good/bad” or what’s “right/wrong” with people—could indeed be called “violent communication.”
 
What is Nonviolent Communication?
 
Nonviolent Communication is the integration of four things:
 
• Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and…


Atomic Habits

By James Clear,

Book cover of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“You do not rise to the level of your goals you fall to the level of your systems” James Clear, in his book Atomic Habits, explains the power of habits and how to build good habits and break bad habits. Everyone probably understands the concept of a habit. What James does in his book, is explain the compound impact of habits. Micro habits help you achieve your goals. An example of a good hydration habit I’ve adopted is I keep an insulated bottle of chilled water, and a stylish glass on my table desk. I’ve established an environment where it is easy for me to frequently drink chilled water.

Atomic Habits

By James Clear,

Why should I read it?

13 authors picked Atomic Habits as one of their favorite books, and they share why you should read it.

What is this book about?

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…


The Untethered Soul

By Michael A. Singer,

Book cover of The Untethered Soul: The Journey Beyond Yourself

This book opened up something deep within me. I would recommend all of The Untethered Soul book series, as each one of them allows you to understand who you are, how your monkey mind is constantly on duty, and how to become aware that you don’t always have to believe in that monkey mind!  

The Untethered Soul

By Michael A. Singer,

Why should I read it?

11 authors picked The Untethered Soul as one of their favorite books, and they share why you should read it.

What is this book about?

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…


Heavy

By Kiese Laymon,

Book cover of Heavy: An American Memoir

This wildly important book is about what it takes to become a fully realized black man in racist white America. On top of that already monumental struggle are more struggles: anorexia, sexual violence, abuse, obesity, gambling, the construction of identity, and excavating the self and others, to get at the truth. I’d say that this is perhaps one of the best books on trauma that I’ve read. The sentences themselves, the rhythmic syntax of their musicality, is just one emotional heartbeat of this stunning, painfully honest, and vulnerable work of art. 

Heavy

By Kiese Laymon,

Why should I read it?

2 authors picked Heavy as one of their favorite books, and they share why you should read it.

What is this book about?

*Named a Best Book of the Year by the New York Times, Publishers Weekly, NPR, Broadly, Buzzfeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics*

In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly).

In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son…


In Praise of Slow

By Carl Honoré, Carl Honoré,

Book cover of In Praise of Slow: Challenging the Cult of Speed

In Praise of Slow was first published in 2004 and it advocated rejecting the all-pervasive cult of speed and living in a way that allowed you to be present, mindful, in the moment and focused on doing one thing at a time whether that’s working on a project, talking to a colleague, cooking a meal, socialising with a friend or reading to a child. It’s the antithesis of the cult of speed that can easily pervade our lives and contribute to burnout. For anyone who’s wanted to reassess what might be contributing to the stress that puts them at risk, they will find this is an interesting and enlightening read.

In Praise of Slow

By Carl Honoré, Carl Honoré,

Why should I read it?

1 author picked In Praise of Slow as one of their favorite books, and they share why you should read it.

What is this book about?

THE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD
30th ANNIVERSARY EDITION WITH NEW PREFACE

Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food.

DON'T HURRY, BE HAPPY.

Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives.

International bestselling author Carl Honore uncovers a movement that challenges the cult of speed. In this entertaining and…


Building a Life Worth Living

By Marsha M. Linehan,

Book cover of Building a Life Worth Living: A Memoir

The memoir of world-renowned psychologist Marsha Linehan, who happens to be someone I greatly admire for creating the treatment that I use: Dialectical Behavior Therapy (DBT).  This book relays Linehan’s struggles as a teen and adult with her own mental health condition, including self-harming behaviors and thoughts of suicide, and how her experience contributed to her creation of a therapy that has likely saved millions of lives.

Building a Life Worth Living

By Marsha M. Linehan,

Why should I read it?

1 author picked Building a Life Worth Living as one of their favorite books, and they share why you should read it.

What is this book about?

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.

“This book is a victory on both sides of the page.”—Gloria Steinem

“Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” 

Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was…


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