The most recommended books on psychological trauma

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

A powerful parent dies and each of his adult children reacts in startling and unexpected ways -- and his grieving widow in the most surprising way of all. This is an “everything” book. It took over my life. It overwhelmed my brain and mind. The utterly believable characters so generously intermingled and interwoven, familial and dynamic in their pushing and pulling, loving and hating - ignited by a precipitating event so abrupt yet simple, with consequences that spin out of control. Reading this tale, you feel as if you are drowning in a fever dream - Joyce Carol Oates once again as she has since Them (1969), offering innumerable reasons for wonderment.

Nathaniel Branden’s account of his relationship with Rand is honest and deeply emotional. For a psychologist who writes mainly on the theme of self-esteem, this book is a bit of a departure from his usual works, but for any fan of Rand and her volatile relationship with a man nearly half her age, it is well worth the read.

Wild is the classic walking/hiking memoir, loved by millions including myself.

Cherly Strayed beautifully shares the wilds of the Pacific Crest Trail at the same time her words taking us on an emotional reflection of her childhood with her mother and of growing into adulthood after her mother’s death. Ultimately, she discovers through walking how to live without her mother. I love the way she seamlessly tells two riveting stories at once.  

American Daughter caught my interest because of the title. I was writing a novel based on my father’s search for the American Dream, and we had a contentious relationship. I always felt like the American Daughter of an Argentine dad.

American Daughter, however, didn’t really have anything to do with being American aside from showing the realities or another side of the American Dream, the pain, the struggle, and the brokenness of American families.

I ended up relating to this book much more than I expected. The author’s mother was mentally unstable, selfish, and unable to actually mother. My father, and the character of my novel, was also all three of those things.

I felt a connection with the author because I understood how difficult it must have been for her to ultimately forgive her mother and see her as a damaged human being who did the best she could.… show more.

Ripple Effect has the perfect title as it shows how the things that happen in our past ripple through into our adulthood. N. A. Cooper does such a superb job of telling the story of Erin who had an affair with a teacher when she was only fifteen years old. Trapped in an unhappy marriage, her past starts to haunt her after she is attacked in the park and left notes about what happened all of those years ago. 

Haunted by her past and unable to allow herself to be happy Erin gets in her own way. Can she learn the truth about what really happened? I loved this book.

This is the book that introduced me to trauma recovery and to a world of therapy where talking is just a small part. The idea that trauma sits in the body, is stored in us physically, was completely new to me. Reading Taming the Tiger opened my eyes to the trauma of my childhood I personally was carrying. 

I read Taming the Tiger at the beginning of my journey to becoming a therapist. It isn’t an academic book, but one that is very accessible and opened my eyes to actions I was unable to take at the point of trauma, the reasons why, and how this stored up energy can be released. It set the scene for my independent curiosity into working with the body to shift the damage caused by our past experiences.

This book helped me understand why I could never talk myself out of my self-sabotage, especially the inability to stand up for myself and set boundaries.

I learned that my trauma responses are stored in my body (the nervous system) and that’s why logic and reason don’t heal them. Positive self-talk and behavior modification are nothing in the face of an unhealed nervous system.

Kimberly Ann Johnson suffered deep physical and emotional trauma after childbirth and spent years recovering. Through that recovery, she became a skilled somatics practitioner and profound communicator.

The Call of the Wild is a deep dive into the inextricability of mind and body – together referred to as the soma and a toolkit for reinhabiting ourselves. I’m really not a self-help kind of guy, but this book punctured that cynicism for me. It’s a powerful, tender reminder of the force we all have within us, that we can metabolise our suffering into agency and allow ourselves to trust and settle into pleasure and joy.

When I attempted suicide in 2019 – the fall that left me a double amputee – I also tore my pelvis apart. Initially, even though pelvic injury led Kimberly Ann Johnson to this work, I didn’t feel it was a space I was meant to be… show more.

This is an excellent book that speaks to those who have inherited trauma from their ancestors. While Baack uses ample research and narratives about the victims of the Holocaust, the book is relevant for other descendants of long or short-lasting, acknowledged or non-acknowledged traumas, including: victims of genocides, ethnic cleansings, refugee camp residents, racism, wars, and other forms of victimization or natural disasters - and - their witnesses. Based on interviews with many descendants of trauma, the author focuses on giving the ‘inheritors’ a platform to describe, not only, their parents’ histories, but mostly their own. The book is instructional, as she also includes questions for individual or group reflection. The author’s emphasis on the non-pathological perspective is both productive and a relief, including chapters on resilience, post-traumatic grown, epigenetics, and more.

I am passionate about the book because I am a child of Holocaust survivors. Over many years, I… show more.

In my view this book is an excellent example of how to understand the trauma caused by abuse at any age and in any circumstance and how it can devastate a person, can destroy them.

A particularly long-lasting and devastating impact is clear to see when it happens in childhood and in the family where most abuse occurs. I am aware of the significance of the model described by Judith with its stages of recovery. It is the basis of how The Woman’s Service I talk about in my book was developed by Maggie Schaedel.

It is the model Hilary worked to and because of that I was enabled to find an emotional connection with Hilary and begin to live rather than merely exist. I love this book because it provides academic research to back up its claims, and I am living proof the model works. How cool is that.

Nora Roberts is the absolute queen of romance. She is often the first author anyone recommends in the genre, and as such, I am a huge fan. Hideaway has a scrappy heroine, but the real reason I love this book is Dillon. He’s hard-working and protective and just right for Cate.

I also really enjoyed the other background characters and relationships. So many times romance novels focus only on the two leads (with good reason!) but it’s always nice when the characters have outside relationships, especially good ones. Dillon’s relationships made me smile and love him all the more as a romance hero.

In Wrecked Palace, Catherine Cowles has created the type of characters you can’t help but adore. Caelyn dropped everything to raise her three younger siblings after her mother was arrested and her father disappeared. She’s loving, optimistic, and I’d love to have her as a friend. 

Griffin also experienced a traumatic event that changed his life, during which he lost his family. He’s determined to lock himself away from everyone and everything. His pain is so well written that my heart hurt for him.

Caelyn can’t stay away from any wounded creature, and it’s absolutely beautiful to see Griffin open up to her and her siblings. On a side note, Caelyn’s siblings are wonderful all on their own.

Dr. Harris is a world-changer. In her pediatric practice in an at-risk neighborhood in San Francisco, she saw young patients suffering challenges and illnesses that did not appear to be linked to any physical condition. She dug deeper, and discovered Adverse Childhood Experiences and the deep impact they can have on young lives. It is now her mission to educate doctors, who have not typically been trained in trauma or social and emotional challenges. Her book (and her TEDtalk on the same topic) is fascinating, exacting, and hopeful. Nadine Burke-Harris is now the first-ever Surgeon General of the State of California, and continues to educate parents and professionals about trauma and healing.

Looks further back than the previous book and how the trauma of previous generations can be passed down the line. The first half is full of examples of how even unknown incidents are reflected in the problems of Wolynn’s patients today. The second half is about how to use these insights to heal. I use it a lot with my clients and they are full of praise for the book. It is particularly helpful to understand how your grandparents impacted your parents. I used this book to throw light onto how the First World War and my Great Uncle’s death on the Somme still affects my family one hundred years later.

If you want your mind blown, and want to cultivate a new understanding of how the universe works: buy this book! Eileen opens up the cosmology that we all learned and shows us that there is another way to view how the world works. And with that understanding, we have a way to see ourselves as part of the world instead of separate from it. This connection is the start of healing. And all of that is only the first half of the book. 

She then takes the reader on a wild ride into understanding how the field that surrounds the body – called the aura or the biofield – works, holds information, and also holds one of the keys to healing and well-being. This book is engaging, inspirational, and totally not what you were expecting!

This is a fascinating review of research (much of it conducted by Bonanno himself) into the factors that influence whether someone will “bounce back” from tragedy in relatively short order or become crushed by it.

Illuminated with lots of individual case-histories, Bonanno shows how a “flexibility mindset,” incorporating an optimistic outlook, confidence in one’s own ability to cope with the situation, and a challenge orientation (“this is something to be overcome”) is protective against PTSD; and also how such a mindset can be encouraged and developed.

What happens when a society is unwilling to acknowledge acts of barbarism in its past? In 1976, while leading a student protest at Thammasat University, Thongchai Winichakul watched in horror as government forces and rightist elements stormed the campus, killing over eighty of his fellow students and committing unspeakable acts on the living and the dead. He wrote this book to help process memories of an atrocity that took the lives of his friends and haunted his career as a Thai historian. To this day, the Thammasat massacre is marked only by silence from official sources. As a result, Thongchai observes that Thai society is trapped in a state of ‘unforgetting,’ unable to either remember or forget the trauma.

I am a voracious reader, digesting several books a week. Every once in a while, a book stops me in my tracks, charging me to yell to myself and anyone who will listen - “Yes, yes, that is it!” This is exactly how I felt when I read Janoff-Bulman’s explanation of how trauma sleeps not in the “what” of the story but in how that “what” shatters our assumptions of a benevolent world, making us question if the world is inherently good, if events are meaningful, and whether we are truly worthy.

As both a survivor and researcher of workplace abuse, bullying on the job shatters all of these assumptions - charging the target to doubt the benevolence of the workplace, the predictability of the work environment, and the innate belief that we are inherently worthy despite the workplace gossip that hijacked our narrative.

This seasoned but timeless book talks… show more.

Although this is a book written for practitioners rather than patients of psychotherapy, I found it extremely valuable in understanding what I was doing in therapy, how it worked, what to expect, and how to explain many of my reactions to it.

Dealing with sexual abuse in therapy is a tumultuous experience and has been described as “an intimidating challenge for clinicians.” It’s also an enormous challenge for patients. I liked reading about how the process felt for therapists and could recognize in many of the case studies, my own.