The most recommended books on psychological trauma

Who picked these books? Meet our 95 experts.

95 authors created a book list connected to psychological trauma, and here are their favorite psychological trauma books.
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Book cover of Dark August

Amy Tector Author Of Honor the Dead

From my list on dog sidekicks nothing happens to the good boys.

Why am I passionate about this?

I’ve been a dog owner my entire life, from my childhood mutt, Paddy, to our current nine-year-old cockapoo, Daffodil. To me, a home isn’t a home without a dog thumping its tail somewhere inside. When I started writing mysteries, I realized that some of my favorites featured dogs. The animal’s loyalty, joy, and unwavering love were a necessary counter to the darker themes mysteries often explore.

Amy's book list on dog sidekicks nothing happens to the good boys

Amy Tector Why did Amy love this book?

Tallo’s protagonist is a hot mess who you can’t help but root for. The young Augusta (Gus) navigates growing up, grief, and a dangerous murder investigation with a tough facade and a sensitive interior. Tallo’s evocation of a sweltering summer mystery is a great read. The dog in this book is old, farty, and wonderful.

By Katie Tallo,

Why should I read it?

1 author picked Dark August as one of their favorite books, and they share why you should read it.

What is this book about?

INTERNATIONAL BESTSELLER

“Dark August is a tightly-paced cauldron of a thriller about small town corruption, murder and mayhem, in the vein of Sharp Objects and All The Missing Girls. A macabre and confidently twisty debut.” — Lisa Gabriele, internationally bestselling author of The Winters

An electrifying, page-turning debut about a young woman haunted by her tragic past, who returns to her hometown and discovers that there might be more to her police detective mother’s death—and last case—than she ever could have imagined.

Augusta (Gus) Monet is living an aimless existence with her grifter boyfriend when she learns that her great…


Book cover of Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Shari Botwin Author Of Stolen Childhoods: Thriving After Abuse

From my list on healing after surviving past abuse experiences.

Why am I passionate about this?

I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!

Shari's book list on healing after surviving past abuse experiences

Shari Botwin Why did Shari love this book?

This book integrates neurobiology in understanding trauma, childhood abuse, and dissociation. It offers cutting-edge therapeutic techniques to help me replace my shame, self-loathing, and guilt attached to my abuse as a child.

Fisher integrates multiple strategies, such as sensorimotor psychotherapy, internal family systems, and mindfulness-based therapies, to help survivors replace dissociation with self-love and acceptance—a must-read for anyone struggling to stay present and make connections after surviving childhood abuse.

By Janina Fisher,

Why should I read it?

1 author picked Healing the Fragmented Selves of Trauma Survivors as one of their favorite books, and they share why you should read it.

What is this book about?

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"-a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a…


Book cover of Wrecked Palace

Alexa Rivers Author Of Let Me Love You

From my list on sizzling small town romance.

Why am I passionate about this?

I grew up in a small rural town and I’ve always been a romantic at heart. I discovered small-town romance as a subgenre not long after I got my first kindle and I felt like I’d found my happy place. I binged dozens of them, some lighthearted or funny, others darker or suspenseful. I love visualizing the towns, getting to know the community members, and becoming so immersed in the worlds that picking up a new book in the series felt like coming home. Over the past few years, I’ve written approximately 20 small-town romance stories of various shapes and sizes and I have many more to come. 

Alexa's book list on sizzling small town romance

Alexa Rivers Why did Alexa love this book?

In Wrecked Palace, Catherine Cowles has created the type of characters you can’t help but adore. Caelyn dropped everything to raise her three younger siblings after her mother was arrested and her father disappeared. She’s loving, optimistic, and I’d love to have her as a friend. 

Griffin also experienced a traumatic event that changed his life, during which he lost his family. He’s determined to lock himself away from everyone and everything. His pain is so well written that my heart hurt for him.

Caelyn can’t stay away from any wounded creature, and it’s absolutely beautiful to see Griffin open up to her and her siblings. On a side note, Caelyn’s siblings are wonderful all on their own.

By Catherine Cowles,

Why should I read it?

1 author picked Wrecked Palace as one of their favorite books, and they share why you should read it.

What is this book about?

One night was all it took for everything to change.
From college student to guardian in a single breath.
My siblings became my world.

No time for date nights or romantic dreams.
I traded quiet weekends for sleepless nights.
Giving my all to make sure they were cared for.

But Griffin had a brokenness that called to me—one that mirrored my own.
Gruff and just a little bit reckless.
He was the last thing I needed. But everything I wanted.

Only someone isn’t happy about this new life I’m building.
Deciding to set fire to everything I hold close.
And…


Book cover of Tuning the Human Biofield: Healing with Vibrational Sound Therapy

Lauren Walker Author Of The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

From my list on understanding what energy is and how to use it.

Why am I passionate about this?

I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to. 

Lauren's book list on understanding what energy is and how to use it

Lauren Walker Why did Lauren love this book?

If you want your mind blown, and want to cultivate a new understanding of how the universe works: buy this book! Eileen opens up the cosmology that we all learned and shows us that there is another way to view how the world works. And with that understanding, we have a way to see ourselves as part of the world instead of separate from it. This connection is the start of healing. And all of that is only the first half of the book. 

She then takes the reader on a wild ride into understanding how the field that surrounds the body – called the aura or the biofield – works, holds information, and also holds one of the keys to healing and well-being. This book is engaging, inspirational, and totally not what you were expecting!

By Eileen Day McKusick,

Why should I read it?

1 author picked Tuning the Human Biofield as one of their favorite books, and they share why you should read it.

What is this book about?

A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field

* Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored

* Details how to locate stored trauma in the biofield with a tuning fork and clear it

* Winner of the 2015 Nautilus Silver Award

When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded…


Book cover of Hideaway

Krista Lakes Author Of Saltwater Kisses

From my list on for a romantic beach read.

Why am I passionate about this?

I love writing my steamy, happily ever after romance novels. Billionaires are my Prince Charmings and they have a lot to offer the heroines I write. However, none of my heroines are weak. They are strong and they love the billionaires for who they are, not what they offer. I want a world full of romance, steam, and happily ever afters, so that’s what I love to write. My books are perfect for a relaxing day on the beach that will leave you feeling good.

Krista's book list on for a romantic beach read

Krista Lakes Why did Krista love this book?

Nora Roberts is the absolute queen of romance. She is often the first author anyone recommends in the genre, and as such, I am a huge fan. Hideaway has a scrappy heroine, but the real reason I love this book is Dillon. He’s hard-working and protective and just right for Cate.

I also really enjoyed the other background characters and relationships. So many times romance novels focus only on the two leads (with good reason!) but it’s always nice when the characters have outside relationships, especially good ones. Dillon’s relationships made me smile and love him all the more as a romance hero.

By Nora Roberts,

Why should I read it?

1 author picked Hideaway as one of their favorite books, and they share why you should read it.

What is this book about?

A powerful new novel from global bestseller Nora Roberts about finding what matters most in the least expected places.

If you're after the perfect pick-me-up, take-me-away-from-the-world read, then she's your woman'

The Guardian

One day, she thought, one moment, one innocent game. How was it that day, that moment, that game never seemed to end?

Caitlyn Sullivan is just nine years old when a game of Hide and Seek at a family party will change her life forever.

The betrayal she experienced that night will shape Caitlyn's life, and for years she runs and runs, hiding from the aftermath of…


Book cover of Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good

Laura E. Anderson Author Of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion

From my list on why religious trauma is trauma.

Why am I passionate about this?

My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.

Laura's book list on why religious trauma is trauma

Laura E. Anderson Why did Laura love this book?

I recommend this book time and time again because of the easy to understand trauma education as well as the practical exercises that guide the reader all the way through the trauma resolution process.

Whereas many books give tips and tricks on preparing someone to re-process their trauma, Kimberly gently guides and prepares the reader for resolving trauma on their own. Though the book is written for individuals born/socialized female, I believe this book is extremely helpful regardless of gender.

By Kimberly Ann Johnson,

Why should I read it?

2 authors picked Call of the Wild as one of their favorite books, and they share why you should read it.

What is this book about?

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.

Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all…


Book cover of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

Lisa Bonnice Author Of Castle Gate

From my list on exploring ancestral/generational trauma and healing.

Why am I passionate about this?

I’m a program host with The Shift Network and have interviewed hundreds of experts on the topics of ancestral healing, mediumship, and the “veil between the worlds.” I was drawn to these topics because of my discoveries of ancestral trauma in my family tree, including an ancient curse and a fiery mine disaster. Eventually, I realized we ALL have generational trauma. Just watch the news—we’re all acting out from inherited trauma, and we need to heal our own stuff in order to heal the global condition. I feel like it’s my life’s work to heal my family’s trauma-based dysfunctions and spread the word to others doing the same work.

Lisa's book list on exploring ancestral/generational trauma and healing

Lisa Bonnice Why did Lisa love this book?

Not only do I love Thomas Hübl’s vibe, but I also really appreciate his writing and the way he comprehends the effects of generational trauma. From reading his work, I’m able to see the big picture of humanity and how we must all work together to release global traumas if we’re ever going to get along.

Much of his work focuses on Holocaust victims, survivors, and their families. Even though my family is not directly affected by this horrible chapter in human history, I learned so very much about the dynamics of generational trauma from his work.

By Thomas Hübl, Julie Jordan Avritt,

Why should I read it?

2 authors picked Healing Collective Trauma as one of their favorite books, and they share why you should read it.

What is this book about?

What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life?

Whether or not we have experienced personal trauma, we are all - in very real ways - impacted by the legacy of familial and cultural suffering. Recent research has shown that trauma affects groups just as acutely as it does individuals; it bridges families, generations, communities, and borders. "I believe that unresolved systemic traumas delay the development of the human family, harm the natural world, and…


Book cover of Ripple Effect

Catherine Yardley Author Of Ember

From my list on explore childhood trauma.

Why am I passionate about this?

I have always been fascinated by people and I love stories. All we are is who we are to each other. Our childhoods are such a formative time and they echo into our future. We never really leave them behind. If we have a childhood wound we have to fix it. Childhood trauma and recovering from it is such a fascinating topic. Psychology has always intrigued me. We can suppress memories and then, boom!, they hit us and we have to deal with the fallout. I have read so many books on the topic and I look forward to reading more in the future. 

Catherine's book list on explore childhood trauma

Catherine Yardley Why did Catherine love this book?

Ripple Effect has the perfect title as it shows how the things that happen in our past ripple through into our adulthood. N. A. Cooper does such a superb job of telling the story of Erin who had an affair with a teacher when she was only fifteen years old. Trapped in an unhappy marriage, her past starts to haunt her after she is attacked in the park and left notes about what happened all of those years ago. 

Haunted by her past and unable to allow herself to be happy Erin gets in her own way. Can she learn the truth about what really happened? I loved this book.

By N.A. Cooper,

Why should I read it?

1 author picked Ripple Effect as one of their favorite books, and they share why you should read it.

What is this book about?

“Outstanding . . . one of the best books I have read.” —Beechclose, five stars

A long-ago illicit relationship continues to upend lives in this taut psychological suspense novel . . .

Fifteen years ago, teenage Erin had an affair with her teacher that led to tragedy and changed Erin’s life. Today, she’s a married woman who keeps to herself and stays close to home, still scarred by the experience.

When she’s attacked while running in the park, Erin doesn’t tell her husband—but she does confide in Nick, the man who came to her rescue. Then letters start to arrive,…


Book cover of Shattered Assumptions

Dorothy Suskind Author Of Workplace Bullying: Finding Your Way to Big Tent Belonging

From my list on why work sometimes sucks and what to do about it.

Why am I passionate about this?

The truth is, I’ve never fit in. I'm always asking questions like: Why do we do it that way? And, what if we tried this instead? These types of questions, however, though intriguing to me and other creatives, make the keepers of the status quo really nervous. As a professor and narrative inquiry researcher, I study the stories of people who've been silenced—extracting the characters, plot, and setting these narratives have in common. For workplace abuse survivors, a salient theme is they think big! To support this mission, I'm on the Executive Board and serve as the Education Director for the National Workplace Bullying Coalition and am a regular contributor to Psychology Today. 

Dorothy's book list on why work sometimes sucks and what to do about it

Dorothy Suskind Why did Dorothy love this book?

I am a voracious reader, digesting several books a week. Every once in a while, a book stops me in my tracks, charging me to yell to myself and anyone who will listen - “Yes, yes, that is it!” This is exactly how I felt when I read Janoff-Bulman’s explanation of how trauma sleeps not in the “what” of the story but in how that “what” shatters our assumptions of a benevolent world, making us question if the world is inherently good, if events are meaningful, and whether we are truly worthy.

As both a survivor and researcher of workplace abuse, bullying on the job shatters all of these assumptions - charging the target to doubt the benevolence of the workplace, the predictability of the work environment, and the innate belief that we are inherently worthy despite the workplace gossip that hijacked our narrative.

This seasoned but timeless book talks…

By Ronnie Janoff-Bulman,

Why should I read it?

1 author picked Shattered Assumptions as one of their favorite books, and they share why you should read it.

What is this book about?

This book investigates the psychology of victimization. It shows how fundamental assumptions about the world's meaningfulness and benevolence are shattered by traumatic events, and how victims become subject to self-blame in an attempt to accommodate brutality. The book is aimed at all those who for personal or professional reasons seek to understand what psychological trauma is and how to recover from it.


Book cover of The Gift: 14 Lessons to Save Your Life

Lizzie Pickering Author Of When Grief Equals Love: Long-term Perspectives on Living with Loss

From my list on grief books to see you through the 3 Ds: death, diagnosis or divorce.

Why am I passionate about this?

I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating. 

Lizzie's book list on grief books to see you through the 3 Ds: death, diagnosis or divorce

Lizzie Pickering Why did Lizzie love this book?

Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!

Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.

I love books that are written from the heart but with a professional slant, and this is the ultimate example! 

By Edith Eva Eger,

Why should I read it?

1 author picked The Gift as one of their favorite books, and they share why you should read it.

What is this book about?

'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee

'A beautiful, life-changing manifesto' Brene Brown

'I will be forever changed by Dr Eger's story' Oprah

'Her story is a testament to our true human potential. She's a gift' Nicole LePera

Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.

In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her…


Book cover of Dark August
Book cover of Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Book cover of Wrecked Palace

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