Healing Trauma
Book description
An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.
Why read it?
1 author picked Healing Trauma as one of their favorite books. Why do they recommend it?
This book offers a practical, step-by-step guide to overcoming trauma by reconnecting with the body’s innate healing wisdom while building a loving relationship with oneself. I love this book because Levine’s somatic experiencing approach emphasizes the importance of body awareness, which is crucial in trauma recovery.
His gentle techniques for releasing trauma stored in the body are both simple and profound, making complex concepts easy to understand and implement. This book is a must-read for anyone looking to heal from trauma and build healthier relationships with their bodies.
From Dr.'s list on healing trauma and building resilience.
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