The most recommended PTSD books

Who picked these books? Meet our 167 experts.

167 authors created a book list connected to PTSD, and here are their favorite PTSD books.
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Book cover of Still Time To Die

John Maxwell Hamilton Author Of Journalism's Roving Eye: A History of American Foreign Reporting

From my list on by foreign correspondents.

Why am I passionate about this?

A large part of my career has been devoted to foreign affairs. Edgar Snow, Negley Farson, and others whom I read as a young man kindled my interest. I have reported from overseas and at one point developed a specialty in reporting connections between American communities and events overseas. I have published a number of foreign correspondents’ memoirs that were buried in achieves or have been out-of-print and ignored. Most recently I wrote a history of foreign reporting. So, one can say that I have made a career of enjoying books like these. 

John's book list on by foreign correspondents

John Maxwell Hamilton Why did John love this book?

Though largely forgotten, Jack Belden is one of the best war reporters in American history.

A tormented man, he had PTSD before the term existed. While recovering from wounds sustained during the Allied invasion of Italy, he wrote Still Time to Die. He wrote, “My life, more than that of anyone I know, has been spent in lonely wanderings among the dreary wastelands of war.”

He lived a raw life with regular Chinese soldiers. Of his sensations during a shelling with them, he wrote, “I was not only tingling with delirious excitement, but, to my great astonishment, I realized that I was almost panting with a sexual kind of pleasure, and I found myself leaning against the wind, surrendering to the rough caress of the sand, pulsing and throbbing and thrilling to the crashing, tumultuous orchestration of the shells which were now beating the earth about us with a…

By Jack Belden,

Why should I read it?

1 author picked Still Time To Die as one of their favorite books, and they share why you should read it.

What is this book about?

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been…


Book cover of Finding Resilience: Unlock the Door to Mental Health and Happiness

Sharon L. Cohen Author Of Disaster Mental Health Community Planning: A Manual for Trauma-Informed Collaboration

From my list on helping individuals respond to traumatic events.

Why am I passionate about this?

Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.  

Sharon's book list on helping individuals respond to traumatic events

Sharon L. Cohen Why did Sharon love this book?

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

By Robert W. Schmidt, Kirsten D. Hammer (illustrator),

Why should I read it?

1 author picked Finding Resilience as one of their favorite books, and they share why you should read it.

What is this book about?

Life is, and has always been, a series of challenges. Some challenges can be resolved easily, some are more difficult, and a few cannot be fixed at all. Resilient individuals are better prepared to deal with life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is found by learning a variety of coping skills and wellness techniques, as well as philosophy from experts in the counseling field. These are the same skills and approaches that I have successfully used with my clients in my private practice in Sandy Hook,…


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Book cover of Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

Traumatization and Its Aftermath by Antonieta Contreras,

A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.

The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…

Book cover of Little Falls

Alicia Dill Author Of Beyond Sacrifice

From my list on thrillers on veterans beyond “thank you for your service".

Why am I passionate about this?

Before I’m a writer, I’m a reader and I need the realness when it comes to military service. I started as an Army journalist so the details matter to me. When I pick up a book to relax and the main character draws me with a story I can get all the five senses of it, I’m in! On the other hand, I'm usually turned off by books that use veterans as props or either heroes or villains with nothing in between. That’s not who I served with. Where was the gray of the human existence in veteran characters? Gimme books that bring more depth to characters that round out personal experience. 

Alicia's book list on thrillers on veterans beyond “thank you for your service"

Alicia Dill Why did Alicia love this book?

Finally, a competent female veteran character, Camille who is struggling with what it means to be home as a mother set against a backdrop of murder she finds familiar. This was the exact type of book I recommend to everyone because Camille is doing all the things, but she is also not fitting into any characterization of being a mom. And it’s a mystery, thoroughly crafted by a female veteran author in her debut, Elizabeth Lewes. 

By Elizabeth Lewes,

Why should I read it?

1 author picked Little Falls as one of their favorite books, and they share why you should read it.

What is this book about?

She tried to forget the horrors of war--but her quiet hometown conceals a litany of new evils.

Sergeant Camille Waresch did everything she could to forget Iraq. She went home to Eastern Washington and got a quiet job. She connected with her daughter, Sophie, whom she had left as a baby. She got sober. But the ghosts of her past were never far behind.

While conducting a routine property tax inspection on an isolated ranch, Camille discovers a teenager's tortured corpse hanging in a dilapidated outbuilding. In a flash, her combat-related PTSD resurges--and in her dreams, the hanging boy merges…


Book cover of The Theater of War: What Ancient Greek Tragedies Can Teach Us Today

Emily Katz Anhalt Author Of Embattled: How Ancient Greek Myths Empower Us to Resist Tyranny

From my list on why Ancient Greece and Rome matter today.

Why am I passionate about this?

I first visited ancient Greece as an undergraduate. Homer and Plato seemed to speak directly to me, addressing my deepest questions. How do you live a good life? What should you admire? What should you avoid? Frustrated by English translations (each offers a different interpretation), I learned to read ancient Greek and then Latin. In college and then graduate school, I came to know Homer, Plato, Aeschylus, Cicero, Ovid, and many others in their own words. The ancient Greeks and Romans faced the same existential struggles and anxieties as we do. By precept, example, and counter-example, they remind me of humanity’s best tools: discernment, deliberation, empathy, generosity.

Emily's book list on why Ancient Greece and Rome matter today

Emily Katz Anhalt Why did Emily love this book?

As a cancer survivor and bone marrow transplant recipient, I found this book enormously helpful personally as well as professionally.

Drawing on his experience as a theater director producing ancient Greek tragedies for survivors of war, addiction, natural disasters, and other calamities, Doerries brings these ancient plays to life for contemporary audiences. His moving, personal, generous account – part memoir, part philosophical exploration – eloquently exposes the value of Greek tragedy for coping with trauma and tragedy today.

By Bryan Doerries,

Why should I read it?

1 author picked The Theater of War as one of their favorite books, and they share why you should read it.

What is this book about?

This is the personal and deeply passionate story of a life devoted to reclaiming the timeless power of an ancient artistic tradition to comfort the afflicted. For years, theater director Bryan Doerries has led an innovative public health project that produces ancient tragedies for current and returned soldiers, addicts, tornado and hurricane survivors, and a wide range of other at-risk people in society.

Drawing on these extraordinary firsthand experiences, Doerries clearly and powerfully illustrates the redemptive and therapeutic potential of this classical, timeless art: how, for example, Ajax can help soldiers and their loved ones better understand and grapple with…


Book cover of Polysecure: Attachment, Trauma and Consensual Nonmonogamy

Zachary Zane Author Of Boyslut: A Memoir and Manifesto

From my list on overcoming sexual shame.

Why am I passionate about this?

As the sex and relationship advice columnist at Men’s Health Magazine, I’m obviously pretty damn obsessed with sex. I find it fascinating on so many levels, which is why I not only have a ton of it but also made it my career. For so long, I struggled with sexual shame, and one thing I realized as a writer is that I’m not special. Sure, I’ve probably been to more sex parties than you, but if I’m struggling with shame, being bisexual, and embracing my kinks, then other folks are, too. And just like I’m obsessed with sex, I’ve become obsessed with helping others remove sexual shame.

Zachary's book list on overcoming sexual shame

Zachary Zane Why did Zachary love this book?

This is my favorite book about non-monogamy and polyamory; it uses attachment theory to explain our relationship dynamics. I particularly loved how detailed the book was. She described some of the self-destructive and less-than-ideal behaviors and thoughts I’ve had in past non-monogamous relationships and explained, “Okay, here’s why you’re likely doing this, and here’s how you become secure enough to do this stupid shit, no longer.”

I remember feeling very motivated after reading Fern’s book, as if I had an action plan for future relationships. Now—and hopefully, I’m not jinxing it here—I’m in the healthiest non-monogamous relationship I’ve ever been in. 

By Jessica Fern,

Why should I read it?

3 authors picked Polysecure as one of their favorite books, and they share why you should read it.

What is this book about?

A practical guide to nurturing healthy, loving non-monogamous relationships using attachment theory.

Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner?

Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple…


Book cover of On Killing: The Psychological Cost of Learning to Kill in War and Society

Ryan Smithson Author Of Ghosts of War: The True Story of a 19-Year-Old GI

From my list on turning PTSD into post-traumatic growth.

Why am I passionate about this?

As an equipment operator for the Army Corps of Engineers, I didn’t serve in a “combat” role, per se, but the engineers go wherever the military needs things built, so we were often repairing IED damage, hauling supplies outside the wire, or fortifying bases so the infantry, cavalry, etc. could do their job effectively. Coming home, I owe a lot of my successful reintegration to my writing and the many people who encouraged me to share it with the world. Now with my Master of Arts in English, I’ve taught college courses on military culture, and I present for veteran art groups, writing workshops, and high schools and colleges around the country.

Ryan's book list on turning PTSD into post-traumatic growth

Ryan Smithson Why did Ryan love this book?

Grossman is a former Army Ranger who digs deep into the psychological impact of taking human life through countless interviews with fellow soldiers of all kinds. Combining these accounts with thorough psychological research, Grossman comments on society's collective aversion to killing while helping us understand its complicated acceptance—and even encouragement—of wartime killing. What was most surprising to me was that historically, only about 4% of soldiers even fire their weapon during war, and how obviously that skews from the “norm” of combat portrayed in popular media. It’s an honest, eye-opening, and important piece of work that should be required reading for every service member, police officer, or anyone tasked with carrying society’s heaviest burden.

By Lt. Col. Dave Grossman,

Why should I read it?

3 authors picked On Killing as one of their favorite books, and they share why you should read it.

What is this book about?

The good news is that the vast majority of soldiers are loath to kill in battle. Unfortunately, modern armies, using Pavlovian and operant conditioning have developed sophisticated ways of overcoming this instinctive aversion. The psychological cost for soldiers, as witnessed by the increase in post-traumatic stress, is devastating. The psychological cost for the rest of us is even more so: contemporary civilian society, particularly the media, replicates the army's conditioning techniques and, according to Lt. Col. Dave Grossman's thesis, is responsible for our rising rate of murder among the young. Upon its first publication, ON KILLING was hailed as a…


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Book cover of Hotel Oscar Mike Echo

Hotel Oscar Mike Echo by Linda MacKillop,

Home isn’t always what we dream it will be.

Eleven-year-old Sierra just wants a normal life. After her military mother returns from the war overseas, the two hop from home to homelessness while Sierra tries to help her mom through the throes of PTSD.

When they end up at a…

Book cover of Simon Sort Of Says

Laura Renauld Author Of Doe's Dandelions

From Laura's 3 favorite reads in 2024.

Why am I passionate about this?

Author Reader Moment miner Compost captain Library lover

Laura's 3 favorite reads in 2024

Laura Renauld Why did Laura love this book?

A truly kid-centered approach to a difficult topic. I appreciated the well-rounded characters and the humorous situations throughout.

By Erin Bow,

Why should I read it?

4 authors picked Simon Sort Of Says as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

Longlisted for the National Book Award for Young People’s Literature

“Funny, poignant and—most important—hopeful.” —New York Times

For fans of Kate DiCamillo and Jack Gantos, a hilarious, wrenching, hopeful novel about finding your friends, healing your heart, and speaking your truth.

Simon O’Keeffe’s biggest claim to fame should be the time his dad accidentally gave a squirrel a holy sacrament. Or maybe the alpaca disaster that went viral on YouTube. But the story the whole world wants to tell about Simon is the one he’d do anything to forget: the one starring Simon as a famous survivor of gun violence…


Book cover of Mercy's Heroes: The Fight for Human Dignity in the Bangkok Slums

Dian Seidel Author Of Kindergarten at 60: A Memoir of Teaching in Thailand

From my list on helping “farangs” understand what makes Thailand tick.

Why am I passionate about this?

After retiring from a career in climate science, I reinvented myself as an English teacher, a yoga instructor, and a writer. I write personal essays about my life experiences, in particular my time teaching in Thailand. Before I traveled to Thailand, while I was there, and when I returned home to the US, I devoured every book I could find that could help me make sense of Thai culture and manage as a farang (foreigner, Westerner) in the Land of Smiles. Here are my five picks for helping other farangs understand Thailand.

Dian's book list on helping “farangs” understand what makes Thailand tick

Dian Seidel Why did Dian love this book?

Tom Crowley is an American writer who has experienced Thailand from many perspectives over many decades: as a soldier during the Vietnam War, as a corporate executive, as a US foreign service officer, and as a volunteer at Mercy Centre, a Catholic charitable organization.

This poignant memoir is a series of vignettes that focus on Crowley’s traumatic wartime experiences and the healing he found years later working with desperate children in one of Bangkok’s poorest slums. I picked this book because it shows a part of Thailand that most farangs never see.

By Tom Crowley,

Why should I read it?

1 author picked Mercy's Heroes as one of their favorite books, and they share why you should read it.

What is this book about?

In Mercy's Heroes, a Vietnam veteran battling with PTSD turns from the business world to life as a volunteer, helping to rescue and protect street kids in Bangkok's biggest slum.

Here Tom Crowley details the children's efforts to survive abuse and the struggle for dignity waged by the poorest of families. Interwoven throughout, the author's combat experiences and pain highlight the question of how to find personal reconciliation amid the struggles of abused children in the slums. In his efforts to help others, he gains a spiritual understanding worth much more than his financial loss. At the same time, he…


Book cover of Tribe: On Homecoming and Belonging

Martin Pengelly Author Of Brotherhood: When West Point Rugby Went to War

From my list on brotherhood in war – and sports.

Why am I passionate about this?

I played rugby union for Durham University and at Rosslyn Park FC in London. Then I became a reporter and editor, for Rugby News magazine and on Fleet Street sports desks. In March 2002, six months after 9/11 and a year before the invasion of Iraq, my Park team played against the cadets of the United States Military Academy. Years later, settled in New York, I decided to find out what happened to those West Point rugby players in the 9/11 wars, and what their experiences might tell us about sports, war, brotherhood, loss, and remembrance.

Martin's book list on brotherhood in war – and sports

Martin Pengelly Why did Martin love this book?

Junger wrote War, about Afghanistan. But as I found the West Point rugby players’ stories wouldn’t leave me alone, so Junger stayed with those he found in Kunar province.

In Tribe, he considers the ties that bind – notably a focus on the “energy of male conflict and male closeness”. Junger “once asked a combat vet if he’d rather have an enemy or another close friend”. The vet looked at Junger like he was crazy. “‘Oh, an enemy, 100%,’ he said. ‘I’ve already got a lot of friends.’

He thought about it a little longer. ‘Anyway, all my best friends I’ve gotten into fights with – knock-down, drag-out fights. Granted we were always drunk, but think about that.’ He shook his head as if even he couldn’t believe it.”

By Sebastian Junger,

Why should I read it?

5 authors picked Tribe as one of their favorite books, and they share why you should read it.

What is this book about?

From the author of THE PERFECT STORM and WAR comes a book about why men miss war, why Londoners missed the Blitz, and what we can all learn from American Indian captives who refused to go home.

Tribe is a look at post-traumatic stress disorder and the challenges veterans face returning to society. Using his background in anthropology, Sebastian Junger argues that the problem lies not with vets or with the trauma they've suffered, but with the society to which they are trying to return.

One of the most puzzling things about veterans who experience PTSD is that the majority…


Book cover of Trauma and Dreams

Linda Yael Schiller Author Of PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork

From my list on understanding your nightmares and dreams.

Why am I passionate about this?

I've always been fascinated by non-linear ways of knowing. I moved to Boston in the ’80s and became a part of a dance community, and a friend invited me to join a dream circle. My immediate response was “Yes!”, followed by, “What’s a dream circle?” I said yes even before I knew what it was, and that decision formed one of my major life paths personally and professionally. (FYI, a dream circle is a group of people who get together regularly to understand their dreams.) Add this to my years as a trauma therapist, and you have the template for Modern Dreamwork and PTSDreams. My next book focuses on healing ancestorial legacy through dreamwork. 

Linda's book list on understanding your nightmares and dreams

Linda Yael Schiller Why did Linda love this book?

Deidre is both a colleague and fellow member of IASD – the International Association for the Study of Dreams.

She was gracious enough to write a recommendation for my own book, and her book is one of the first to make the connection between nightmares and trauma. As a professor at Harvard University, she shares her research in this book.

By Deirdre Barrett (editor),

Why should I read it?

1 author picked Trauma and Dreams as one of their favorite books, and they share why you should read it.

What is this book about?

According to the poet Elias Canetti, "All the things one has forgotten / scream for help in dreams." To the ancient Egyptians they were prophecies, and in world folklore they have often marked visitations from the dead. For Freud they were expressions of "wish fulfillment," and for Jung, symbolic representations of mythical archetypes. Although there is still much disagreement about the significance and function of dreams, they seem to serve as a barometer of current mind and body states.

In this volume, Deirdre Barrett brings together the study of dreams and the psychology of trauma. She has called on a…


Book cover of Still Time To Die
Book cover of Finding Resilience: Unlock the Door to Mental Health and Happiness
Book cover of Little Falls

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