The most recommended PTSD books

Who picked these books? Meet our 161 experts.

161 authors created a book list connected to PTSD, and here are their favorite PTSD books.
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Book cover of Billy, Me & You: A Memoir of Grief and Recovery

Danny Noble Author Of Shame Pudding: A Graphic Memoir

From my list on comics that let you sneak into someone else’s brain.

Why am I passionate about this?

I was a funny little anxious kid, and still remember the relief of coming across friends who opened up and told their darkest thoughts and silliest moments. This is what I seek out in books and try to show in my own stories. To say...Look! We’re all deeply weird! You are not alone! Comics and graphic novels have such a unique and immediate way of whispering into your heart and it amazes me that so many people haven’t yet discovered what a wonderful art form they are. 

Danny's book list on comics that let you sneak into someone else’s brain

Danny Noble Why did Danny love this book?

When I was halfway through Billy, Me, and You, I got off the tube I was riding, cancelled my plans, and took the book to a pub to give it my full attention. That was the power it had. So submerged in its world I was unable to put it down. It's so beautifully written and big and painful, it held my hand in my own grief and somehow radiated such warmth and hope like a magic thing.

By Nicola Streeten,

Why should I read it?

1 author picked Billy, Me & You as one of their favorite books, and they share why you should read it.

What is this book about?

A moving, surprisingly funny, and inspiring graphic memoir by a woman who lost her two-year-old son after heart surgery, Billy, Me & You is a bracing and memorable account of recovery after bereavement. Nicola Streeten’s little boy, Billy, was two years old when he died following heart surgery for problems diagnosed only a few days earlier. Ten years later, Streeten revisited her diaries and notebooks made at the time: this wonderfully vibrant narrative recounts how she and her partner recovered. Gut-wrenchingly sad at times, her graphic memoir is an unforgettable portrayal of trauma and our reaction to it – and,…


Book cover of A Prayer for the Dying

McKenna Miller Author Of Wyrforra (Wyrforra Wars)

From my list on with weird writing styles.

Why am I passionate about this?

I’ve been reading and writing stories for as long as I can remember—and the weird ones have always been my favorite. I discovered many of my favorite books by wandering into my local library, telling the librarian about my strange reading interests, and allowing them to set me up with literary masterpieces of the most unusual kind. Once I knew how to bend the rules of genre and form to create something original, I took to creating my own weird stories, and have been doing so ever since in my novels, short stories, D&D characters, and bedtime stories for my bird.

McKenna's book list on with weird writing styles

McKenna Miller Why did McKenna love this book?

A Prayer for the Dying is the only full-length novel I’ve ever read entirely in second-person perspective—which makes for a white-knuckle-grip adventure as the narrator drags the reader along a dark, haunted path, which is also a little bit on fire.

This ghost story full of living people (at first) follows a hard-working and dedicated protagonist who tries to protect his little town of Friendship as it faces disaster after horrible disaster. The narrative of the story unfurls like a tidal wave—terrifying, yet impossible to look away from as it sweeps away everything in its path. This scary story is definitely not for the faint of heart.

By Stewart O'Nan,

Why should I read it?

2 authors picked A Prayer for the Dying as one of their favorite books, and they share why you should read it.

What is this book about?

Set in a leafy Wisconsin town just after the American Civil War, this story opens one languid summer's day. Only slowly do events reveal themselves as sinister as one neighbour after another succumbs to a creeping, fatal disease.


Book cover of Mrs. Dalloway

Richard W. Wise Author Of The Dawning: 31,000 BC

From Richard's 3 favorite reads in 2024.

Why am I passionate about this?

Author

Richard's 3 favorite reads in 2024

Richard W. Wise Why did Richard love this book?

Virginia Wolf's Mrs. Dalloway is the perfect book for writers interested in the mastery of the stream of consciousness style. Executed by Wolf, the narrative provided a level of intimacy so difficult to achieve in narrative writing particularly when the character is so far removed either historically or culturallly.

By Virginia Woolf,

Why should I read it?

8 authors picked Mrs. Dalloway as one of their favorite books, and they share why you should read it.

What is this book about?

The working title of Mrs. Dalloway was The Hours. The novel began as two short stories, "Mrs. Dalloway in Bond Street" and the unfinished "The Prime Minister". It describes Clarissa's preparations for a party she will host in the evening, and the ensuing party. With an interior perspective, the story travels forward and back in time and in and out of the characters' minds to construct an image of Clarissa's life and of the inter-war social structure.


In October 2005, Mrs. Dalloway was included on Time's list of the 100 best English-language novels written since Time debuted in 1923.


Book cover of Resurrection After Rape: A Guide to Transforming from Victim to Survivor

Robert Uttaro Author Of To The Survivors: One Man's Journey as a Rape Crisis Counselor with True Stories of Sexual Violence

From my list on sexual violence, hope and healing.

Why am I passionate about this?

God gave me a life-long calling to help anyone affected by sexual violence. Words often fail when I try to describe the pain that results from sexual abuse and what it truly means to me to make a positive difference in the lives of survivors. My heart and soul break for those who are suffering from evil crimes, and yet I continuously see people disclosing, expressing, growing, and healing. From my many years working as a counselor and advocate, I've learned that very often people just need someone to be with them and listen. I'm committed to supporting others in this area for as long as I can be helpful.

Robert's book list on sexual violence, hope and healing

Robert Uttaro Why did Robert love this book?

Resurrection After Rape: A Guide to Transforming from Victim to Survivor is a therapeutic book with personal stories, artwork, and transformative writing exercises that can be life-changing for rape survivors.

Atkinson is gentle in his approach, and although the readings and exercises may be triggering and at times extremely difficult, they can also provide comfort and clarity throughout the process of engaging with them. I recommend that this book be worked through with a therapist or someone else trained in sexual violence. 

By Matt Atkinson,

Why should I read it?

1 author picked Resurrection After Rape as one of their favorite books, and they share why you should read it.

What is this book about?

Updated 2017 Edition! Expanded with new content! Looking for a book about rape that's not depressing or boring, but doesn't also avoid deeper emotions and questions either? Resurrection After Rape is a deeply-moving, powerful guide for women recovering from rape. What sets this apart from others on this topic is that this one isn't written only by a therapist; it's a collaboration between a therapist, and dozens of survivors who have contributed their insights, journals, and art for you to see. Reading this book is like having your own room full of women who have succeeded in recovery, all of…


Book cover of Tuning the Human Biofield: Healing with Vibrational Sound Therapy

Lauren Walker Author Of The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

From my list on understanding what energy is and how to use it.

Why am I passionate about this?

I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to. 

Lauren's book list on understanding what energy is and how to use it

Lauren Walker Why did Lauren love this book?

If you want your mind blown, and want to cultivate a new understanding of how the universe works: buy this book! Eileen opens up the cosmology that we all learned and shows us that there is another way to view how the world works. And with that understanding, we have a way to see ourselves as part of the world instead of separate from it. This connection is the start of healing. And all of that is only the first half of the book. 

She then takes the reader on a wild ride into understanding how the field that surrounds the body – called the aura or the biofield – works, holds information, and also holds one of the keys to healing and well-being. This book is engaging, inspirational, and totally not what you were expecting!

By Eileen Day McKusick,

Why should I read it?

1 author picked Tuning the Human Biofield as one of their favorite books, and they share why you should read it.

What is this book about?

A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field

* Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored

* Details how to locate stored trauma in the biofield with a tuning fork and clear it

* Winner of the 2015 Nautilus Silver Award

When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded…


Book cover of Closer to Nowhere

Darlene Beck Jacobson Author Of Wishes, Dares, and How to Stand Up to a Bully

From my list on in verse with emotional themes.

Why am I passionate about this?

I love the way verse novels eliminate unnecessary background and scene-setting. They cut straight to the heart of conflict and emotions. We instantly feel what the characters feel. The lyrical flow of words, figurative language, and freedom to arrange the poems in different ways on the pages taps into a different creativity for an author. Each poem stands alone, telling its own story. While writing Wishes, Dares, and How to Stand Up to a Bully, eleven-year-old Jack insisted I tell the story his way. Raw, unflinching, unfiltered. I am in love with this form and plan to write more novels in this format. The book is a 2021 NCTE notable verse novel.

Darlene's book list on in verse with emotional themes

Darlene Beck Jacobson Why did Darlene love this book?

Closer to Nowhere explores family dynamics and ‘tween feelings in an honest and realistic way. Two cousins – as opposite as left and right – seem to constantly be at odds. When they take time to actually communicate with each other, they realize they have more in common than they thought. Told in alternating POVs, the reader shares Cal and Hannah’s struggles as they tell them. Told with honesty and compassion.

By Ellen Hopkins,

Why should I read it?

1 author picked Closer to Nowhere as one of their favorite books, and they share why you should read it. This book is for kids age 10, 11, 12, and 13.

What is this book about?

#1 New York Times bestselling author Ellen Hopkins's poignant middle grade novel in verse about coming to terms with indelible truths of family and belonging--now in paperback!

For the most part, Hannah's life is just how she wants it. She has two supportive parents, she's popular at school, and she's been killing it at gymnastics. But when her cousin Cal moves in with her family, everything changes. Cal tells half-truths and tall tales, pranks Hannah constantly, and seems to be the reason her parents are fighting more and more. Nothing is how it used to be. She knows that Cal…


Book cover of Shade It Black: Death and After in Iraq

Barbara Nickless Author Of Blood on the Tracks

From my list on what it is like to go to war and come home.

Why am I passionate about this?

I'm an award-winning and bestselling author who teaches creative writing to veterans as part of a collaboration between the Department of Defense and the National Endowment for the Arts. I’m also an Air Force brat who grew up around military folk. After traumatic events gave me personal experience with post-traumatic stress disorder, I better understood why veterans don’t talk about their time in war. The books on this list are some of my favorites for capturing the terror of battle and the difficulty of reintegrating into a society that gives little thought to the human cost of war. 

Barbara's book list on what it is like to go to war and come home

Barbara Nickless Why did Barbara love this book?

During America’s recent wars, Americans who felt they had few career prospects enlisted. Some were looking for a steady paycheck. Others for adventure and a chance to see the world. Many signed up out of a sense of patriotic duty after the events of 9/11. Goodell volunteered for Mortuary Affairs. She and her peers processed the bodies of those killed in combat. The title comes from instructions given by her commanding officer to members of his unit who are sketching the bodies as they arrive: when a body part is missing, “shade it black.” Harrowing and poignant, Shade it Black reminds us of the innocence of those we send to war.

By Jessica Goodell, John Hearn,

Why should I read it?

1 author picked Shade It Black as one of their favorite books, and they share why you should read it.

What is this book about?

In 2008, CBS' Chief Foreign Correspondent, Lara Logan, candidly speculated about the human side of the war in Iraq: "Tell me the last time you saw the body of a dead American soldier. What does that look like? Who in America knows what that looks like? Because I know what that looks like, and I feel responsible for the fact that no one else does..." Logan's query raised some important yet ignored questions: How do the remains of service men and women get from the dusty roads of Fallujah to the flag-covered coffins at Dover Air Force Base? And what…


Book cover of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

Lisa Bonnice Author Of Castle Gate

From my list on exploring ancestral/generational trauma and healing.

Why am I passionate about this?

I’m a program host with The Shift Network and have interviewed hundreds of experts on the topics of ancestral healing, mediumship, and the “veil between the worlds.” I was drawn to these topics because of my discoveries of ancestral trauma in my family tree, including an ancient curse and a fiery mine disaster. Eventually, I realized we ALL have generational trauma. Just watch the news—we’re all acting out from inherited trauma, and we need to heal our own stuff in order to heal the global condition. I feel like it’s my life’s work to heal my family’s trauma-based dysfunctions and spread the word to others doing the same work.

Lisa's book list on exploring ancestral/generational trauma and healing

Lisa Bonnice Why did Lisa love this book?

Not only do I love Thomas Hübl’s vibe, but I also really appreciate his writing and the way he comprehends the effects of generational trauma. From reading his work, I’m able to see the big picture of humanity and how we must all work together to release global traumas if we’re ever going to get along.

Much of his work focuses on Holocaust victims, survivors, and their families. Even though my family is not directly affected by this horrible chapter in human history, I learned so very much about the dynamics of generational trauma from his work.

By Thomas Hübl, Julie Jordan Avritt,

Why should I read it?

2 authors picked Healing Collective Trauma as one of their favorite books, and they share why you should read it.

What is this book about?

What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life?

Whether or not we have experienced personal trauma, we are all - in very real ways - impacted by the legacy of familial and cultural suffering. Recent research has shown that trauma affects groups just as acutely as it does individuals; it bridges families, generations, communities, and borders. "I believe that unresolved systemic traumas delay the development of the human family, harm the natural world, and…


Book cover of The Ministry for the Future

Eva Amsen Author Of Hey, There's Science In This: Essays about science in unexpected places

From Eva's 3 favorite reads in 2024.

Why am I passionate about this?

Author

Eva's 3 favorite reads in 2024

Eva Amsen Why did Eva love this book?

While the characters and their unique challenges are fictional, a lot of the scientific details in the book are based in real research. Some of the solutions they present, like drilling into glaciers to drain off the meltwater, are genuinely being tested by scientists today. As a science writer, I loved this attention to detail, and felt somewhat more hopeful for the future after reading this interpretation of it.

By Kim Stanley Robinson,

Why should I read it?

25 authors picked The Ministry for the Future as one of their favorite books, and they share why you should read it.

What is this book about?

ONE OF BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR

“The best science-fiction nonfiction novel I’ve ever read.” —Jonathan Lethem
 
"If I could get policymakers, and citizens, everywhere to read just one book this year, it would be Kim Stanley Robinson’s The Ministry for the Future." —Ezra Klein (Vox)

The Ministry for the Future is a masterpiece of the imagination, using fictional eyewitness accounts to tell the story of how climate change will affect us all. Its setting is not a desolate, postapocalyptic world, but a future that is almost upon us. Chosen by Barack Obama as one of his favorite…


Book cover of System Collapse

Karen Haber Author Of That Unfortunate Problem with Grandmother's Head and Other Stories

From my list on science fiction and fantasy books that keep me reading.

Why am I passionate about this?

I began reading science fiction when I was 8 years old and "borrowed" my father’s library books until, in defense, he got me my own library card. Not only have I spent decades reading SF, I’ve written it as well. As a veteran reader and writer with plenty of kill marks on my fuselage, I'm literally married to the SF mob (Grandmaster Robert Silverberg, is my spouse). I can both walk the walk and talk the talk. And after writing 9 SF novels including a Star Trek Book and reading uncounted SF and F tales, I still think science fiction and fantasy can be a literature of ideas illuminating the human condition.

Karen's book list on science fiction and fantasy books that keep me reading

Karen Haber Why did Karen love this book?

Oh, the delicious snark of it all. Murderbot may—or may not—have a human heart, but what it does have is attitude with a capital A.

System Collapse focuses on the further adventures of the cyberbot security unit that has hacked itself free from dangerous behavioral controls and named itself Murderbot. The gender-free bot is suffering from PTSD resulting in memory lapses and odd behavior that endangers not only Murderbot but the humans they're protecting from being killed/enslaved by evil Corporate raiders and/or contaminated by deadly alien biotech.

Some of the funniest moments come when human characters try to get touchy-feely with Murderbot, much to their horror. Honestly, Murderbot would rather just watch soap operas with buddy/significant other, ART, the AI ship they live on. It helps to have read the previous 6 books to know who all the characters are and their histories.

By Martha Wells,

Why should I read it?

2 authors picked System Collapse as one of their favorite books, and they share why you should read it.

What is this book about?

The million-copy, New York Times bestselling Murderbot series is back in another full-length novel adventure!

Am I making it worse? I think I'm making it worse.

Everyone's favorite lethal SecUnit is back.

Following the events in Network Effect, the Barish-Estranza corporation has sent rescue ships to a newly-colonized planet in peril, as well as additional SecUnits. But if there’s an ethical corporation out there, Murderbot has yet to find it, and if Barish-Estranza can’t have the planet, they’re sure as hell not leaving without something. If that something just happens to be an entire colony of humans, well, a free…


Book cover of Billy, Me & You: A Memoir of Grief and Recovery
Book cover of A Prayer for the Dying
Book cover of Mrs. Dalloway

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