The most recommended PTSD books

Norco '80 is the kind of book that sticks with you long after you’ve finished reading it.

Peter Houlahan captures late 1970s Southern California in all its strangeness and gives a blow-by-blow account of one of America’s wildest bank robberies with perfect pacing that continues to ratchet up the action page after page. The shockingly violent robbery by five landscapers whose leader was an apocalyptic born-again Christian reshaped American law enforcement.

And we’re still feeling the aftereffects more than forty years later in the form of militarized police forces across the country. It’s a book that will keep you up at night telling yourself you’ll quit reading after one more chapter but, most likely, you’ll just keep going. 

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

Moon Brow describes the social tensions between ideals of freedom, religion, and authoritarianism that provoked Iran’s 1978 revolution, but only increased under Islamic rule. Amir, a formerly rich, wild playboy, flogged by the morality police after a drunken orgy, joins the army to escape shame and find meaning for his life in the brutal and futile 10-year war against Iraq. Commanding artillery in the borderland, he encounters the mysterious, sprite-like woman he calls “Moon Brow,” who, after an Iraqi shell maims him, becomes a magical force in his PTSD hallucinations. Her true identity will come as a rebuke for his comparatively pointless existence, while his sister’s spurning of her rich, pretentious suitor will be another rebuke, of his machismo. A brilliant evocation of the illusions that sustain violence.

Hidden from the English-speaking world for more than 50 years, this panoramic novel begins with the Red Army invasion of Belarus in 1939. Ivan Kulik has just become headmaster of school number 7 in Hlaby, a rural village in the Marsh of Pinsk. Through his eyes, I witnessed the tragedy of Stalinist domination where people are oppressed, randomly deported to labor camps, or tortured in Zovty Prison in Pinsk.

The author’s individual gift that sets him apart from his contemporaries is the range of his sympathies and his unromantic, unsentimental approach to the sensual lives of women. His debt to Chekhov is obvious in his ability to capture the internal drama of his characters with psychological conciseness.

This historical novel serves as a stern warning against adopting socialism in America.

This story captures the realities of surviving the Alaska winters before the advent of the internet, cell phones, cable TV, or increased commercial development. The descriptions of the rugged terrain, the wild animals and the harsh weather put me right there in the story.

This is nothing I was at all familiar with, so it was fascinating to read what daily life was like before more modern-day technologies made things a little easier. Yet my takeaway was that the absence of those very things actually made communities in Alaska stronger because folks up there had no choice but to depend on and look out for each other.

I also loved the evolution of the protagonist, Leni, and what she experiences throughout the book made me chew off most of my ten fingernails.

Closer to Nowhere explores family dynamics and ‘tween feelings in an honest and realistic way. Two cousins – as opposite as left and right – seem to constantly be at odds. When they take time to actually communicate with each other, they realize they have more in common than they thought. Told in alternating POVs, the reader shares Cal and Hannah’s struggles as they tell them. Told with honesty and compassion.

A different look at the dream of being in the big leagues, this time not from an umpire but the person who puts the field in field of dreams.

David Mellor was a talented player whose aspirations were crushed, literally, after a car struck him in a McDonald’s parking lot. Setbacks, traumas, and unbelievably getting mowed down again by a deranged driver, he unwarily suffered PTSD.

Through it all he persevered to rise up as the Head Groundskeeper of his beloved Boston Red Sox, renowned as one of the best in all of baseball. 

This is the most recent of the books I’ve picked, just released in May 2023. When I read the jacket blurb, I knew I’d have to read it since it was another story about a troubled veteran suffering from PTSD and a woman forced by circumstances to return to her hometown.

I like second-chance romance stories and that’s an element here, along with Jax’s PTSD issues. He’s isolated himself from most people except a few family members, but some old sparks ignite when Natalie returns home. Jax needs to find some forgiveness and redemption before he can move forward and that’s where Natalie comes in.

Peacock is one of two authors who make me want to put down the book and take a hike. I am an avid reader, and the ability of Peacock to make me put down his book is astonishing. Walking it Off is simultaneously a personal journey in light of the death of his friend Edward Abbey and also a pragmatic guide to hiking in the southwestern United States. This book reveals Peacock and his relationship with Edward Abbey, the desert anarchist.

I highly recommend Nick Petrie's The Drifter and his follow-on books in the series.

The protagonist, Peter Ash, struggles with the debilitating effects of PTSD. Despite his desire to escape from society, he finds himself drawn back into it after the suicide of a fellow Marine. As he helps the man's widow with home repairs, Ash stumbles upon a shocking discovery that thrusts him back into a society filled with deceit and intrigue.

What makes this novel stand out is Petrie's sensitive and deep portrayal of Ash's struggle with PTSD. Ash's experiences in Iraq and Afghanistan have left him haunted by memories and struggling to adjust to civilian life. His white static, which he describes as a buzzing claustrophobia, is a constant reminder of the trauma he's endured.

But, as the reader will discover, Ash is a remarkably resilient character who is determined to do what's right—regardless of his personal… show more.

Tom Crowley is an American writer who has experienced Thailand from many perspectives over many decades: as a soldier during the Vietnam War, as a corporate executive, as a US foreign service officer, and as a volunteer at Mercy Centre, a Catholic charitable organization.

This poignant memoir is a series of vignettes that focus on Crowley’s traumatic wartime experiences and the healing he found years later working with desperate children in one of Bangkok’s poorest slums. I picked this book because it shows a part of Thailand that most farangs never see.

Who else loves a good “Fall-guy + I’ve-been-framed-for-murder” suspense novel? Kinda like The Fugitive movie with Harrison Ford? 

Casey Cox has been framed for the murder of her boyfriend and is made the target of a national manhunt. I finished reading If I Run at almost three in the morning—it was that riveting. Though the main plot deals with highly emotional elements (PTSD, living on the run, etc.), the subplots are equally as gut-wrenching. Read this book and you will be left with wide eyes and—possibly—a gaping mouth.

Though largely forgotten, Jack Belden is one of the best war reporters in American history.

A tormented man, he had PTSD before the term existed. While recovering from wounds sustained during the Allied invasion of Italy, he wrote Still Time to Die. He wrote, “My life, more than that of anyone I know, has been spent in lonely wanderings among the dreary wastelands of war.”

He lived a raw life with regular Chinese soldiers. Of his sensations during a shelling with them, he wrote, “I was not only tingling with delirious excitement, but, to my great astonishment, I realized that I was almost panting with a sexual kind of pleasure, and I found myself leaning against the wind, surrendering to the rough caress of the sand, pulsing and throbbing and thrilling to the crashing, tumultuous orchestration of the shells which were now beating the earth about us with a… show more.

This book opened the window to my mom and her sisters’ experiences in the last months of the war. I was blown away. It validated my mom’s memories in a way that no other book had up to this point. Growing up on the Canadian prairies I had little patience for my family’s memories filled with pain and suffering. Finally, I understood, that my mom had her own PTSD... something that I inherited and I feel compelled to explore.

Robin Robertson’s noir narrative The Long Take might seem like an unusual choice for this list.

Essentially a long noir poem, The Long Take concerns Walker, a Canadian veteran of D-Day with acute PTSD who finds life unraveling in the urban landscapes he inhabits after the war.

With a poet’s precision, Robertson follows Walker as he moves from city to city, taking it all in. Homelessness, crime, race—nothing is spared.

Why, you’d think you were in a 40s film noir, reading about it all, and then you find Walker on the streets of LA in 1948 seeing some of those very films being shot, films like Act of Violence and Criss Cross.

An outstanding achievement, The Long Take is a wholly original work of art.

Jim is the creator of Therapeutic Breathwork. He was the first clinical psychologist in America to fully integrate breathwork into his practice, and he has been a leading voice in the breathing world for nearly fifty years. He brings a wealth of experience in the healing of trauma, and he teaches people to use breathwork to meet everyday challenges, for life-long personal growth, and for spiritual awakening. He introduces a brilliant model of “Six Body Themes” and “Six Major Breathing Patterns” with specific coaching tips and goals related to each. This book addresses breathwork ethics and standards. It contains game-changing advice and techniques for professional practitioners, bodyworkers, counselors, therapists, and anyone interested in self-actualization and liberation.

Six months ago, I lost someone very close to me to suicide. This person had been suffering for years from complex post-traumatic stress disorder due to traumas endured both as a child and an adult.

I read this book in an attempt to understand more about the nature of PTSD, its causes and consequences.

The book is a harrowing account of the torment caused by PTSD, but also a history of the birth and development of the whole concept of PTSD (it gained recognition as a disorder thanks to the efforts of a group of Vietnam vets in the 1970s), and a history of its predecessors (so-called shell-shock and combat fatigue).

Morris’s book is deeply personal, compelling, and exhaustively researched—highly recommended.

One of the most moving, and revolutionary novels of the twentieth century, especially for those of us lucky to live in the world’s most marvellous city – London.

Society hostess, Clarissa Dalloway is giving a party and remembering her past loves as she walks around London. Elsewhere in the city, Septimus Warren Smith is suffering from WW1 shellshock and on the brink of madness. Smith's day interweaves with that of Clarissa and her friends, their lives converging as the party reaches its sparkling climax.

Virginia Woolf's masterly novel, in which she perfected the interior monologue, brings past and present together on one momentous day in June. ‘What she loved; life; London; this moment of June’. For lovers of London and literature everywhere.

This is the book that introduced me to trauma recovery and to a world of therapy where talking is just a small part. The idea that trauma sits in the body, is stored in us physically, was completely new to me. Reading Taming the Tiger opened my eyes to the trauma of my childhood I personally was carrying. 

I read Taming the Tiger at the beginning of my journey to becoming a therapist. It isn’t an academic book, but one that is very accessible and opened my eyes to actions I was unable to take at the point of trauma, the reasons why, and how this stored up energy can be released. It set the scene for my independent curiosity into working with the body to shift the damage caused by our past experiences.

This is a story that deals with old soldiers who never give up. It’s the story of Jake surviving Afghanistan as a serving soldier. I write about soldiers with PTSD, so it’s important I study the area, and it can be tough. Really tough. Heartbreaking to read about the effects of war on the mind of a soldier. I’ve read several, but this one really knocked me for six. It’s an educated, intelligent narrative about a young life full of honour, duty, passion, and hope. Then he goes to war. If we are ever to understand why war is so terrible, then we need to listen to those on the front line. Highly recommended for those brave enough.