The most recommended books about anxiety

I'm a licensed marriage and family therapist, deeply committed to healing intergenerational trauma and fostering healthy relationships. My passion for this field stems from witnessing the transformational power of understanding and addressing the roots of personal and relational issues. Having navigated the complex dynamics of family systems both professionally and personally, I've seen firsthand how unearthing and healing old wounds can lead to profound growth and stronger bonds. This fuels my dedication to guiding others on their journeys toward self-discovery and improved mental health. The books I recommend are ones that have not only enriched my professional practice but have also offered me invaluable insights into the psychology of human connections.

True confession: I’m not a baker, but I love it when other people bake. It’s riveting to watch how they transform the humblest of ingredients into desserts that are beautiful and delicious. I get super excited to see this creative process unfold, which is why I adore The Great British Baking Show and other competitive reality baking programs. They inspired me to write Marvelous Jackson because my main character desperately wants to snag a coveted audition spot on The Marvelous Midwest Kids Baking Championship. He relishes the frenetic energy and noise of a kitchen packed with ambitious and talented people—just like I do!

I grew up around a lot of suffering over status. I didn’t want to suffer, so I kept trying to understand why everyone plays a game that they insist they don’t want to play. I found my answer when I studied evolutionary psychology. This answer really hit home when I watched David Attenborough’s wildlife documentaries. I saw the social rivalry among our mammalian ancestors, and it motivated me to research the biology behind it. I took early retirement from a career as a Professor of Management and started writing books about the brain chemistry we share with earlier mammals. I’m so glad I found my power over my inner mammal!

All my life, books have been a safe space for me to explore emotions, recognize that what I’m experiencing is universal, and see that we can cope with difficult situations. As I pursued my MFA in Writing, I studied and wrote books that address heavy topics in hopeful ways. As Matt de la Pena says, “I can’t think of a safer place to explore complex emotions … than inside the pages of a book.” The picture books I have chosen address the heavy topic of loss in sensitive, hopeful, and empowering ways. I hope these books will touch your life as much as they’ve touched mine.

As a teacher, counselor, and author, I aspire to support people’s personal and spiritual unfolding for the benefit of all life. I studied psychosynthesis with its founder, Roberto Assagioli, and explored peace psychology and eco-psychology. During my Masters of Divinity studies in the 1990’s, I began working with Joanna Macy, which led to our co-authoring Coming Back to Life and focused my professional life on the Work That Reconnects. The challenges of climate disruption, systemic racism, and economic inequity and instability require us all to act from our most mature, creative, and loving dimensions, which I believe these books can help engender.

I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.

I am an author and educator with a passion for justice. I once finished teaching a lesson on peaceful protest thirty minutes before the students at my middle school led a campus-wide walkout. Unlike me, who didn’t attend my first march until I was thirty, they were ready to speak up, following in the steps of the high schoolers from Parkland and the activists on Instagram. Born into the era of the Arab Spring, #MeToo, and Black Lives Matter, they saw the status quo as ripe for the challenge, their voices the anvil to topple it all. The books in this list will be inspiration for any young reader with this same passion for change.

I love feeling scared in a controlled situation—like on my couch with a soft blanket and a book—so horror thrillers are my jam. I absolutely love it when a female protagonist is so smart and courageous that I genuinely don’t know what I would do differently. This gives me someone to truly root for. Over time, I’ve discovered all the ways scary books help me manage my anxiety. Reading about all my worst fears but knowing I can set the book down if I need to is empowering. (Spoiler alert: I never set the book down.)

From personal experience living with an anxiety disorder, I’ve discovered that once you learn about anxiety and how it works, it’s not so frightening! I’ve applied this knowledge and background to my roles as a mom, award-winning children’s author, and former teacher who transformed into a neuroeducation consultant. I specialize in workshops and one-on-one coaching for schools, families, organizations, and corporations on anxiety, stress management, executive function, and growth mindset. My books are inspired by my desire to engage kids and adults in fun, playful, and empowering stories. My passion to equip others with practical problem-solving tools to decrease stress, promote healthy change and maximize their unique potential is boundless! 

I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.