Pierce Taylor Hibbs (MAR, ThM Westminster Theological Seminary) has lived with an anxiety disorder for over fourteen years and offers a unique perspective on how anxiety and faith are interconnected. He is the award-winning Christian author of many books, including Struck Down but Not Destroyed: Living Faithfully with Anxiety. Other books he's written on anxiety include Still, Silent, and Strong: Meditations for the Anxious Heart and Finding Hope in Hard Things: A Positive Take on Suffering.
I found this book when I was at the end of my rope with anxiety, and the book was uplifting, to say the least! Though it didn’t address all my concerns as someone with an anxiety disorder, it did walk through Scripture and show me how God had an encouraging, fatherly response to our anxieties. It also reminded me that God is the only place of true rest for restless minds. If you’re looking for a biblically rooted resource for common anxieties, this book was just that.
In his new release, Running Scared, Edward T. Welch investigates the roots of fear in the human soul and the ramifications of living in the grips of anxiety, worry, and dread. Welch encourages readers to discover for themselves that the Bible is full of beautiful words of comfort for fearful people (and that every single person is afraid of something). Within the framework of thirty topical meditations, Welch offers sound biblical theology and moment-by-moment, thoughtful encouragement for life-saving rescue in the midst of the heart and mind battlefield of rampant panic-stricken responses.
I feel strongly that large segments of the population—young and old alike—have thrown out the baby of spirituality with the bathwater of organized religion. Given the current level of interreligious hatred and misunderstanding in today’s world, two things have to change. First, we need to know the basics of the world’s major religious traditions and how they evolved so that we are not making value judgments based on erroneous information and lack of understanding. Then, we have to look through the external dogmas and rituals to the spiritual principles and experiences that are of most value and that may not be reliant on any one institutional religion.
When psychologist Matthew McKay’s son, Jordan, was killed by bike thieves at age 23, McKay learned how to channel him from the other side, as recounted in his touching book Seeking Jordan. In this later book, Jordan communicates in vivid detail the stages he went through after he died.
In what amounts to a modern-day secular Book of the Dead, McKay/Jordan describes how to navigate each stage without a body, how we learn and grow in the spirit world, and how to release anxiety about the end of life and instead view it as another stage of our ongoing consciousness.
Most notably, he reveals that there is no institutional or doctrinal “religion” on the other side and that the driving force of continued consciousness is love and a willingness to keep learning and growing spiritually.
A channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife
* Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness
* Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life
* Includes exercises and meditations to prepare you for navigating and communicating in spirit
There is no better source of information on death and the afterlife than someone who has died and lives…
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
While this book isn’t specifically about anxiety or stress, many kids react to both by becoming more irritable and easily angered. Learning strategies to tame their anger can go a long way to making their relationships more harmonious. Turning anger into positive power by learning to be assertive and resolve conflict is an awesome skill that will serve kids well into their adult years.
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children s exposure to increased societal violence and includes discussion and examples of anger related to texting and…
Every picture tells a story, but it’s not always the one we expect or remember. Christmas Actually is a festive drama about family and forgiveness and a snapshot of modern family life, addressing Instagram to motherhood and everything in between.
Why Christmas? My publisher wanted my new novel to have a festive theme, specifically set in Australia–sun, surf, sunburn, and prawns. Christmas in Australia is very different from Christmas in the UK, USA, and Canada. We typically wear shorts and t-shirts, eat salad and seafood for Christmas lunch, and play beach cricket in the afternoon. Despite the season, conflicts, secrets,…
Time spent with family can be challenging, especially at Christmas actually…
Kate Cavendish is stuck in a rut. That is until a former colleague contacts her and offers her a chance to fulfil her lifelong dream of becoming a successful photographer.
With her focus pulled in all directions by her children, her pregnant sister, her newly-dating mother, and the niggling worry that her husband might be having an affair, Kate is filled with self-doubt.
Then as the countdown to Christmas begins, and memories of her own childhood resurface, Kate’s anxiety deepens – both personally and professionally. Can she move on…
I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I love this small book. Often with anxiety reading lengthy, complicated, medicalized books are overwhelming when anxiety is thumping us in the head. This book is accessible, and you don’t sit there and think, ‘Gawd, I’m only on page 12 and there are 436 other pages to go. How am I going to get through it?’ It’s a really good starting point when you’re not sure why you’re feeling anxious but need some foundation knowledge about what’s going on. The people that have written it know what they’re talking about, our experts in their field but it doesn’t feel preachy or patronizing.
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book seriously changed my life. Easter makes an incredible case for how we’ve gotten way too comfortable and how this is contributing to our overall anxiety.
My favorite part of the book highlights the Japanese concept of “misogi,” where we challenge ourselves to reach our mental and physical peak once a year. When I read this, it inspired me so much that I decided to run my first half marathon. This book will get you stretching yourself in exciting ways and it reminds you that your body and brain are way more capable than you’re giving yourself credit.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September!…
As far as I can remember, I have been obsessed with death! Maybe it’s because my mom, who died four years ago at the age of 86, was a Holocaust survivor. Anyway, what I’ve noticed is that all kids' stories deal with death. Think, for instance, of how Harry Potter is an orphan. Or how so many characters in fairy tales have a parent who is dead. I think dealing with death – talking about it openly --- helps us live our lives in a more meaningful way. For my own novel, Planet Grief, I did a ton of researcher and befriended an amazing grief counselor named Dawn Cruchet. You can look her up on the web and learn about her too. Dawn taught me that there is no one, correct way to grieve, that grief is a life-changing journey.
One of my favourite books of all time! Not only because the author is Dutch (like me!!). The narrator Kiki is a worrier. She worries most of all about her dad who is a doctor who works in dangerous war zones. This book manages to be funny and sad and beautiful at the same time. Read it!
'It's about something called the odds,' said my mother. 'For instance, the odds that you'll become a millionaire are very, very small. The odds that you'll find a coin in the street are a lot bigger. And it's the same thing with fathers. The odds of having a father are big, and the odds of not having a father are small. So you don't have to worry too much about not having a father."Can you make the odds of something smaller?' I asked. 'Or bigger?' 'Yes,' my mother said. 'Sometimes.'Kiki's father, a doctor, is always putting himself in danger by…
I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.
First of all, I love that this is a super accessible graphic novel and that it directly addresses anxiety. Sometimes, it can be hard to convey anxiety in words alone, so I loved that this book provides visual elements to help portray how it feels, as well. I also loved that it showcases how anxiety can manifest itself physically—in this case, through stomachaches—which is one of the most common symptoms kids experience.
The book is autobiographical, so I also loved the insightful author/illustrator note at the end of the story that helps normalize (and encourage!) therapy, even for young kids. (Even better—she also illustrated some of The Babysitter’s Club graphic novels, so her illustrations are simple and vibrant in a familiar style that I enjoyed!)
2
authors picked
Guts
as one of their favorite books, and they share
why you should read it.
This book is for kids age
8,
9,
10, and
11.
What is this book about?
A true story from Raina Telgemeier, the #1 New York Times bestselling, multiple award-winning author of Smile, Sisters, Drama, and Ghosts!
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?
I write what I know. My life has given me so much to write about that people seem to connect with. I started this journey as a writer to share my personal story but instead, what I authored was a novel about my life, but as a fictional story. A lot of situations that my characters find themselves in are things that I have endured or seen personally in my life and in my travels. My passion is broken people I guess, because I have been surrounded by so many of them, in my life.
This book is also about the relationships between family and friends. After not seeing her family for many years, the lead character inherits from the family and must return home. That alone can cause anyone anxiety, returning to your hometown after an exceptionally long absence. Well as she gets reaccustomed to home and deals with all her emotions of loss and inheritance, she ends up falling for two men. Now, amiss everything else going on, she must dig deep and come to grips. This is a decision that is tearing her apart. But she must decide what she really wants. She has to decide between the two men and fast.
Shelond never knew what love was or how to go about achieving it. Work was always her main focus, but when she inherits a house and land out in the boonies she has to take some time off. She'd come here very summer when she was a young child, but who would have thought that she'd be considering living here. But being torn between two men will do that to you. Who will she choose? The warm and down to earth town lawyer Will or would she choose the rough rugged loner Sean? Just when she thought that she'd made…
I am a writer and advocate for survivors of sexual abuse. Since 1998, I have encouraged them to find their voice and use it through my organization, Time To Tell. Being isolated is foundational to our experience, and our culture perpetuates the isolation by often refusing to address it, acknowledge it, or expose it, as well as not listening to–nor believing–survivors. This forces us to remain silent. I am certain that telling is healing. I lead writing circles for survivors to experience community and get support and encouragement. I recommend all these books not only for the wisdom offered but also the direct experience of not being alone in the reading.
Doing the work to heal from the trauma of sexual abuse is arduous and definitely not linear. We go in and out, up and down, finding and retracing our feelings, remembering’s, beliefs, and judgment.
This book is a fantastic antidote to the poison we’re purging. More than half the page's top corners are turned down, so I can quickly go anywhere in Ashworth’s uplifting offerings and get a dose of light and even laughter, like her poem titled, Rest Here Awhile. Just reading that phrase helps me take a deep breath.
Find Hope and Solace in Inspirational Poetry from Scotland’s Poet Sensation and Sunday Times Bestselling Author
“Beautiful and uplifting” —Davina McCall “So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.” —Lisa Snowdon
#1 Best Seller in Love Poetry, Poetry by Women, and Emotional Self Help
Wild Hope is Donna Ashworth’s powerful new collection of wisdom to help us find comfort, hope, peace, self-acceptance, and inspiration when we feel worn down, helpless, or sad.
Find solace in Ashworth's eloquent verse. Through contemporary poetry, Donna explores the human condition. This inspiring poetry collection brings comfort and guidance, offering a…
I’m a serial entrepreneur who’s built and sold several startups. I’ve been helping non-venture-backed startup founders since 2005 and now I run the first startup accelerator for bootstrappers, called TinySeed. I’ve invested in 57 startups, but I don’t believe the only way to start a SaaS company is to raise money. I host the most popular podcast for bootstrappers, called Startups for the Rest of Us. I also run the most well-known conference and online community for non-venture-track SaaS founders, called MicroConf.
The mental game is perhaps the most important part of being a successful founder while also living a sane and happy life. Sherry Walling is an entrepreneur with a Ph.D. in clinical psychology and helps us understand how to properly equip ourselves for the startup journey. For full disclosure, I am married to Dr. Walling and credited as a contributing author since we collaborated on several of the ideas that served as the basis for this book. But this book is recommended far and wide by those who read it and understand the need to be aware of how difficult this journey can be.
Learn how to stay sane and ensure both you and your business thrive for years. You run a business. And running a business is hard. It can ruin your health. It can ruin your relationships. It can ruin your life.But only if you don’t equip yourself for the journey.The responsibility, stress and loneliness of being an entrepreneur are a far cry from your friends who work salaried jobs. The path of least resistance is to let the stress and isolation of starting, running and growing a business infiltrate most aspects of your life.
