I’ve always been curious about people and the way they interact. When I was a small child, all our neighbors had their back doors wide open to catch the summertime breeze; they’d get the sense they were being watched… by my small face pressed against the screen door, listening and learning. My parents would get called..” She’s doing it again.” As an introvert, a performing artist, and a coach, I’ve learned to tune my ears to the messaging beneath the words—the unspoken truth in the interaction. And I truly believe that if we can learn to be more effective and compassionate listeners—our world will change for the better.
One of the most powerful benefits of skilled listening is building trust. Empathy is essential to creating trusting relationships. Jamison is a trained actor, and deep listening and empathy are essential to the craft of acting.
This book spans her experiences, from her work in medical training to her research on incarceration, reality TV, and street violence. I was struck by the heartfulness and clarity in Jamison's writing about what she has witnessed and experienced. She pulls no punches.
The stories in this book provide a clarion call for our species to regain our empathy for each other through skilled and intentional listening to connect, extend understanding, and ensure our survival.
From personal loss to phantom diseases, The Empathy Exams is a bold and brilliant collection, winner of the Graywolf Press Nonfiction Prize
A Publishers Weekly Top Ten Essay Collection of Spring 2014
Beginning with her experience as a medical actor who was paid to act out symptoms for medical students to diagnose, Leslie Jamison's visceral and revealing essays ask essential questions about our basic understanding of others: How should we care about each other? How can we feel another's pain, especially when pain can be assumed, distorted, or performed? Is empathy a tool by which to test or even grade…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
This book, and Dr. Claire Weekes, will always be special to me. When I was first experiencing panic attacks at the age of 19, Hope and Help For Your Nerves changed everything for me. Dr. Weekes was a pioneer in the way she explained what panic attacks are, how they work, and why they are not dangerous. When you are terrified because it seems that your body is suddenly your enemy and you can’t find a way to stop it, this is the book to start with. The language and some of the references are a bit dated at this point, but Dr. Weekes writes like she is speaking directly to you and the concepts are every bit as valid today as they were when she wrote this masterpiece.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
Every picture tells a story, but it’s not always the one we expect or remember. Christmas Actually is a festive drama about family and forgiveness and a snapshot of modern family life, addressing Instagram to motherhood and everything in between.
Why Christmas? My publisher wanted my new novel to have…
I’ve been fascinated by sisters, siblings, and my place in the family since I was old enough to realize I had an older sister and a younger brother. I asked my parents a lot of questions. Why am I blonde? Why is my sister taller? Lots of questions my parents didn’t have answers for. At school in biology, we studied genes, familial traits, and nature versus nurture. I was fascinated, and still am today. Why does my sister behave the way she does? Why do I? Is it because of our upbringing, or was she just born with an aversion to cheese? I wanted to know the answers. I’m still searching.
This gripping and heartbreaking YA novel about Lily and her older, bipolar sister, Alice, has stayed with me. I found the plot and characters so realistic and absorbing that I forgot I was reading fiction.
This book is an intense read, but set in a world I became thoroughly immersed in. I connected with Lily’s compulsion to be the perfect daughter and straight-A student. I cried for her having to swallow her emotions and words, while internally struggling with her own demons.
It’s a must-read for anyone who has survived their teenage years. It’s considered, wholehearted, and delivers a convincing portrayal of sisterly bonds, mental health issues, and the people who are courageous enough to confront them. I’m teary now just thinking about it.
A beautifully realistic, relatable story about mental health—anxiety, perfectionism, depression—and the healing powers of art--perfect for fans of Girl in Pieces and How it Feels to Float. Whatever you struggle with, you are not alone and you are already enough—just the way you are.
It's been three months since The Night on the Bathroom Floor--when Lily found her older sister Alice hurting herself. Ever since then, Lily has been desperately trying to keep things together, for herself and for her family. But now Alice is coming home from her treatment program and it is becoming harder for Lily to ignore…
Father-daughter relationships have always fascinated me. I wrote my first book to explore what it might be like for a girl to have a father with whom communication is, if not easy, possible. Although my own father was around when I was growing up, he was a distant figure. A mechanical engineer, he lost himself in ruminations on machines and mathematics and was made still more distant by his alcoholism. As a kid, I tried to glean from books what having a “regular” father might be like. I still haven’t figured it out, but I love seeing other authors capture the formative effects of this particular parental relationship.
Ava and her dad have the kind of relationship that would have fascinated me at the age of twelve, because they get along great! Ava doesn’t remember her mother; it’s always been just her and her dad. When Dad introduces Ava to the Girlfriend, Ava’s anxiety disorder kicks in and she can’t stop her thoughts from spiraling into all the negative possibilities. I love the way Crocker uses humor to gently poke at some of Ava’s fears (killer ground squirrels!) while never belittling them and even offering tips on dealing with anxiety at the end of some chapters. This is a great look at how changing relationships and blending families can be a challenge to process for kids and adults alike.
Anxiety has always made Ava avoid the slightest risk, but plunging headfirst into danger might be just what she needs.
Dad hasn't even been dating his new girlfriend that long, so Ava is sure that nothing has to change in her life. That is, until the day after sixth grade ends, when Dad whisks her away on vacation to meet The Girlfriend and her daughter in terrifying Colorado, where even the squirrels can kill you! Managing her anxiety, avoiding altitude sickness, and surviving the mountains might take all of Ava’s strength, but at least this trip will only last two…
When I first started writing in English, which is my second language, I was reluctant to share my work with others. I was terrified they would find it lacking. It takes a lot of effort and research to write authentically for a foreign audience. I studied creative writing at different universities around the world to gain knowledge and experience. I published short stories and poems in online and print journals. Bit by bit, I gathered the courage to submit my first picture book manuscript.
My Big Welcome illustrates how kindness can help children overcome anxiety when they’re starting at a new school, moving, meeting new people. The story introduces a number of classroom situations that a newcomer might face. Emilia, the new girl, is welcomed with warmth and kindness. And the bright illustrations give off such a positive vibe.
When she must go to a new school, Emilia becomes afraid.
Will her new class be everything she fears?
Or will she get a big surprise?
This heartwarming story reveals the anxiety children feel when faced with new situations and shows children that new experiences bring many possibilities.
My Big Welcome is the perfect book for every child moving to a new school, starting a new class, or dealing with change.
Inspired by actual events, My Big Welcome shows that life can offer much more…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
David Carbonell is a bit of a legend in the anxiety and anxiety disorders community. His Panic Attacks Workbook is a great example of why he’s so highly regarded in those circles. David is not only an expert on the mechanics of panic attacks and anxiety disorders, but he’s genuinely funny and has a great knack for providing practical, actionable advice that you can use when struggling to overcome recurring panic. Full of excellent worksheets and exercises you can do on your own, The Panic Attacks Workbook is an excellent resource that I highly recommend.
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic…
Tyrone the mouse rehearses night and day to improve his singing voice, hoping he’ll earn the spotlight in the opera house where he lives surrounded by animal friends.
Ty secretly practices by hiding in the wings, singing along with the famous tenor, Roland L’Amour. When Roland becomes ill on opening…
I was working installing solar panels in rural Maine when I first had the idea to write a climate crisis novel. I grew up in the woods of New England, and have always loved nature, but I was feeling pretty despondent about global warming. I started to wonder: what would it feel like to be part of a mass mobilization installing solar, wind, and so on, to save the planet? Those were the seeds of the novel. When I’m not writing, I’m a fourth grade teacher. I worry about the planet my students will inherit, and if I’m doing enough to make that world as hopeful as possible.
This is a one-of-a-kind novel by two authors who are also members of “Team Utopia.”
The entire novel is told from “interviews” of people who participated in the complete revolution across our planet, from the liberation of Palestine to the foundation of the New York City Commune. While not exclusively a climate novel, the book depicts the total transformation of society and the economy over the largest hurdles that we face today, of which the climate crisis plays an oversized role.
I was super excited to find this book because it depicts not only the “utopia” that exists in the near future, but shows how people fought and organized to build that utopia. I tried to do the same thing with my book, offering a sort of utopian blueprint for my wildest dreams.
By the middle of the twenty-first century, war, famine, economic collapse, and climate catastrophe had toppled the world's governments. In the 2050s, the insurrections reached the nerve center of global capitalism-New York City. This book, a collection of interviews with the people who made the revolution, was published to mark the twentieth anniversary of the New York Commune, a radically new social order forged in the ashes of capitalist collapse.
Here is the insurrection in the words of the people who made it, a cast as diverse as the city itself. Nurses, sex workers, antifascist militants, and survivors of all…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
This is the biography of Irish novelist the late Herbie Brennan, one of Ireland's most successful authors, yet he is not exactly a household name. Herbie was incredibly prolific writing over 100 books, mostly fiction, but he also wrote about history and esoteric matters.
His biography is incredibly candid, often funny but most of all riveting. He had an absolutely amazingly interesting life, at least it seems that way from the way this book is written. So the title 'Enchanted Life' seems entirely appropriate, given the breadth of experiences he had. If you like biography you'll enjoy this even if you have no idea who Herbie was. It is also quite educational as it explains his interest in magic and discusses some key people, so that you have a better idea of what he is on about. Aside from the magic, his life was quite a roller-coaster of events and…
THIS MAY PROVE THE WEIRDEST BOOK YOU’LL READ OUTSIDE THE WORKS OF STEPHEN KING* Memoirs can be boring, covering the same old ground, telling essentially the same old stories. Not this one. Herbie Brennan began a lifelong career as a writer at the age of 18. He worked as a journalist, a magazine editor, an advertising copywriter, a novelist and author. But that was not what made him weird. For Herbie studied magic and the paranormal, even venturing into the shadow world of the occult. In this no-holds-barred memoir he reveals in detail what exactly happens when...
You leave your…
Burne’s been hiding out in the forest since deserting the King’s Guard. Each time he tries to return to the village, he begins to panic. And then one day, he encounters a handsome stranger picking flowers and hides behind a tree instead of talking.
My love of helping others to heal started early. From the garden I started when I was 8-years-old to the baby ducks I found a home for when I was 10, I have always been passionate about nurturing life. I feel deep empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of why people suffer, my unique and varied training, rooted ethics, and 25 years of trauma-informed clinical experience, I now help the helpers release what they don't want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy.
Love is a word that not many of us understand, but Buscaglia explains it so well. When people use the word "love," they express their understanding of love at that moment. There is no universal definition of love. Sometimes teens don’t know if they love themselves because it is not tangible. This book helps them know that they are worthy of that love. Love changed my life when I was in high school. It helped me understand myself and influenced my life purpose: to be kind and in solidarity with people. When I work with teens, they often feel untethered by not having, and not knowing, their purpose. In my book, I teach how important a goal is to feel good about yourself, and setting one is much simpler than you think it is! It helps motivate them to get over their anxiety.
