As a writer, I strive to create stories that I wish I had found on shelves when I was younger. In that same way, every title on this list not only brings new ways to find adventures through reading, but will hopefully leave young readers with new skills to face the world around them. We often think just cause a story has fantastical elements that it makes them detached from reality, but give any of these a read and you'll find, the farther it is from real life, the brighter the common themes we all share shine through.
Not just a great adventure book, but also an inspiration for any creative kids in your life! The concept was initiated by a daughter/dad team and even beyond the awesome ninja tricks, any readers will find a heartfelt story about finding one's voice and navigating anxiety.
Written by father and daughter duo Riacardo and Adara Sanchez, Shy Ninja is a heart warming tale of a young girl who finds her inner potential while combating the realities of a social anxiety disorder.
When a shy adolescent girl enrolls at a local School for Ninjas on a lark, she discovers she may actually be the heir to an ancient prophecy that will return the Ninja to prominence-if she can conquer her fears.
Young Rena suffers from social anxiety disorder. It keeps her from engaging at school, from hanging out with her best friend in person, or participating in…
I'm not really an expert on anxiety other than being an adult who suffers from it. I thought I was normal and everyone felt the way I did until I started looking for books to help my daughter with her panic attacks and I realized I have it too! I've since been diagnosed and lead a pretty great life with the help of therapy and medication. What parents share with their children during nightly story reading or on the couch to read a few books is very bonding and intimate. I think that's the best time for kids to ask their parents questions and share their emotions. My goal is to help those conversations happen.
This workbook has a wealth of helpful tips on how to deal with overwhelming anxiety. It’s written simply with great illustrations that really help littles figure out the scary world that surrounds them. I love the example of worries growing like tomato plants. If we want the worries to stop growing, we stop watering them! At the time my daughter was four and we had a huge over-producing tomato garden so this was a perfect illustration for both of us. We set up a time to talk about worries and we kept to that time limit. It helped both of us go through the anxiety instead of getting overwhelmed by it. There is no cure for anxiety and medication is not really an option for small children so dealing with it head-on was the only way that worked for us. This book really gave us both tools. It’s practical and…
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change.
It includes a note to parents by psychologist and author Dawn Huebner, PhD.
I consider myself a topologist of story, ever fascinated by the shapes stories take, and how those underlying forms—as much as their specific content—guide our reactions and our emotions. In a social-media-saturated age, it’s more important than ever that we practice the skills of comprehending story landscapes so that we can understand who benefits from them—and who doesn’t. Ditch the GPS: whether memoir, reportage, or fiction, these books showcase some of the map-and-compass skills we all need to navigate a complicated new era.
A book for those whom the psychologist Robert Jay Lifton termed “prospective survivors,” this book is unsparingly honest in taking a hard look at our likely climate future—and moving from close examination to action rather than despair. By combining deeply personal reflections with broad-based scholarship, millennial Wray establishes a broad foundation for how to psychologically approach climate breakdown. Her overall analysis is highly readable, while her lists of action items that close out every chapter comprise a ready how-to guide suitable for taping up on your solar-powered fridge.
FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD
"A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up)
“Britt Wray shows that addressing global climate change begins with attending to the climate within.” —Dr. Gabor Maté, author of The Myth of Normal
"Read this courageous book.” —Naomi Klein
An impassioned generational perspective on how to stay sane amid climate disruption.
Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning.
I’m a YA writer who likes to tackle difficult subject matter. My books cover things like euthanasia, drug abuse, coming out, and accessing sex as someone with a disability. If my books are found by even just one person who needs to see themselves in a story, then I feel like my job is done.
I really enjoyed this book. Both main characters had real problems to deal with and the ways they coped and reacted felt authentic, even when they frustrated me. Jonas and Brennan are sweet kids and I was rooting for them to work out ways to overcome their issues and realize they were better together than they were on their own.I also liked that their parents were part of the picture and were just as clumsy in the way they dealt with their kids' problems as their kids. It was clear they really loved them and wanted the best for them, but they were no better prepared to deal with these issues.
To get back up sometimes you have to fall down, hard . . .
What's the point of pretending nothing has changed when everything has? It's the last summer before college, and Jonas Avery knows he should be excited. Instead, he hides out at home, avoiding his friends, his family, and everything that resembles his old life. Because nothing will be normal again―because of The Accident, when everything started falling apart.
Brennan Davis knows she needs to stand up and face her anxiety―the deep, dark, debilitating dread that rules her everyday life. Because what stops her from going out into…
As a lifelong asthmatic I’ve been working with the body for as long as I can remember. Childhood activities included getting lost in the woods, camping, and roller-skating, and grown-up life has included the professions of a modern dancer, choreographer, yoga therapist, and occupational therapist. If you can learn to slow down and find safety in your body, you can always manage to find your way home.
I love The Yoga Effect because it is based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine and shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. Not dissimilar to my book, The Yoga Effect offers a customizable prescription for maintaining centeredness, confidence, and balance with short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to emotional wellness.
Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety.
"An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a self-affirming attitude of courage...I love this book...and I highly recommend it..." -Amy Weintraub, founder, LifeForce Yoga, and author, Yoga for Depression and Yoga Skills for Therapists
'Inspirational. Forges new ground for how yoga can be researched and validated within the Western medical framework..." -David Emerson, Director, The Center for Trauma and Embodiment at JRI; Author, Trauma-Sensitive…
When people ask me what my focus is after 25+ years as a psychologist/neuropsychologist, my simplest response is “relationships”—even though I don’t see couples in my practice. Your relationship with yourself, and being committed to ongoing growth and “becoming,” is essential for all healthy relationships—not just with yourself, but with your partner, your kids, your boss, your friends. I wrote Rewire Your Brain For Love to weave together three of my passions, all of which are vital pathways for growth and well-being: the brain’s capacity to change, our innate drive to become the fullest version of ourselves, and the fundamental importance of meaningful connection.
EMDR stands for “Eye Movement Desensitization and Reprocessing,” which as a trained neuropsychologist was a phrase that made me want to roll my eyes (pun intended)—until I tried it. Being a woman of science, I don’t like that we don’t have a definitive explanation about why EMDR works for resolving things like trauma and anxiety (synchronization of the brain's two hemispheres? similarity to the eye movements during REM sleep?). But it does work (confirmed by solid research), and Francine Shapiro is the pioneer. In Getting Past Your Past, she takes EMDR treatment strategies and translates them into self-help techniques, giving even more people access to the potential transformation of emotional pain.
Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
As a person who has lived with chronic illness and disability for over a decade, I've often found it difficult to advocate for myself because I was afraid and because I just didn’t know that I had a right to speak up. Not just in medical settings but also with family and friends. So often, others with “authority” think they know what’s best for us, but in the end, we know our bodies best. I’ve learned to set boundaries, say no, and advocate for myself as a means of survival. These five books are wonderful examples of strong girls and young women using their voices to protect their bodily agency and build their body confidence.
Iveliz is angry and depressed, about a lot of things, including the death of her father. In an attempt to help Iveliz manage her anger and depression she sees a therapist and takes medication.
Iveliz knows taking her medications will help her, but what if the meds aren’t helping anymore? And what if seeing a therapist and talking about her problems isn’t what Iveliz wants to do? Why does no one want to listen to what she wants?
Iveliz struggles to say no and to advocate for herself and she pours all her thoughts and feelings into her journal, until she realizes that maybe using her voice is a better way to be heard. I loved the way Iveliz’s emotional journey and mental health are chronicled and treated with respect and care in this award-winning middle-grade novel in verse.
NEWBERY HONOR AWARD WINNER • In this timely and moving novel in verse, a preteen girl navigates seventh grade while facing mental health challenges. A hopeful, poetic story about learning to advocate for the help and understanding you deserve.
"Powerful." —Lisa Fipps, Printz Honor-winning author of Starfish
How do you speak up when it feels like no one is listening?
The end of elementary school? Worst time of my life. And the start of middle school? I just wasn’t quite right. But this year? YO VOY A MI.
Seventh grade is going to be Iveliz’s year. She’s going to make…
I’m passionate about these books and authors because I’m also a disabled author whose debut young adult novel is coming out this year. We formed the 2024 Debuts group in mid-2022, so we’ve been there for each other through many ups and downs along our individual and collective journeys to publication. Our disabilities add another layer of complexity to that, and we’ve found comfort and solidarity in each other. Many of them are friends, and I couldn’t be prouder to share their incredible books with you. As we approach Disability Pride Month, I hope you consider adding a book written by a disabled author to your TBR!
If I was hooked by the cover copy for Natalie Leif’s book, I was hooked by the first page of Sydney Langford’s. That page isn’t technically part of the novel; it’s a guide to American Sign Language, which is an important piece of the narrative and Sydney Langford’s life.
By the time I saw that page in an advanced copy, Sydney and I had become close friends, and her beautiful story of two disabled queer teens finding solace in each other truly resonated with me. We need more platonic love stories in the YA space, and this book is one I’ll never forget.
Two disabled, queer teens find belonging in this poignant platonic love story about singing, signing, and solidarity.
Sixteen-year-old Casey Kowalski dreamed of becoming a professional singer. Then the universe threw her a life-altering curveball—sudden, permanent, and profound hearing loss—mere months before her family's cross-country move from Portland to Miami. Now, faced with the dual challenges of starting over at a new high school and learning to navigate the world as a Deaf-Hard of Hearing person, Casey is mourning the loss of her music while trying to conceal her hearing loss from her new schoolmates.
I had a lot of troubles as a kid, and my favorite escape was getting lost in fairy tales and mythology. For me, those stories were a window into ancient worlds full of strange rules and powers, where magic was real and nothing was outside the bounds of possibility. As an author, I get to build my own stories and worlds inspired by the tales I loved so much as a kid, and I’ve loved reading about new heroes and heroines whose tales are rooted in the powerful traditions of peoples from all over the globe. I’m happy to be sharing some of my recent favorite mythology-inspired books!
Kiki manages her anxiety by drawing stories featuring her family ancestors, but when her sketchbook becomes a doorway into the world of Indian mythology, she’s dropped into a fight between a Hindu Goddess and a Demon King trying to escape into the real world.
I love stories featuring kids who doubt themselves, but who learn they are strong and capable. Any kid struggling with anxiety will surely see themselves in Kiki. The adventure is fantastic, Mandanna’s writing is lovely, and Kiki and her friends are all easy to care about. Whether readers are new to Indian mythology, or they’ve already burned through the Aru Shah and Kiranmala stories—this is an exciting and expansive tale promising much more to come.
Kiki Kallira is more of a worrier than a warrior - but today she will learn to be a hero. The mythical beasts she loves to draw have come to life, and she is the only one who can defeat them. A middle-grade fantasy inspired by Hindu legends about anxiety, creativity and finding your own strengths. For 8+ fans of Abi Elphistone and The Land of Roar.
Kiki Kallira has always been a worrier. Did she lock the front door? Is there a terrible reason her mum is late? Recently her anxiety has been getting out of control, but one…
I love to laugh! Laughter is a universal sort of magic that helps us connect with others, build rapport and trust, reduce stress, and overlook differences. It’s hard to be mad at someone you’re laughing with. How do I know so much about humor? Because I wrote the book on it. Literally. My debut book, The Joke Machine, teaches middle graders how to create a funny line. I wrote it after researching humor for years, analyzing jokes, and trying to figure out why each one made me laugh. I found patterns and my joke-making philosophy was born! Since then, I’ve been reading funny books, writing funny books, and best of all, laughing at funny lines.
“Bittersweet” is the best word I can use to describe Finding Audrey. The story is about a fourteen-year-old girl whose life is disrupted by an anxiety disorder. What I like so much about this book is that it’s notdepressing. The story brings to light a serious problem with a lot of levity and charm. I can really empathize with Audrey during her trip back to sanity after being bullied out of school. I laughed a lot, teared up a little, and smiled as Audrey is set on a new path, thanks in part to a pretty sweet romantic connection. The romance was totally unexpected and unfolds very naturally. The author’s light tone on this serious subject reminds me of the sage advice from the wise and wonderful Mary Poppins: a spoon full of sugar makes the medicine go down.
A New York Times Bestseller & A ZOELLA Book Club Pick!
From the #1 New York Times bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain.
An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she’s never been able to do with anyone before. As their…
