The most recommended anxiety disorder books

I was first diagnosed with an anxiety disorder at the age of twelve. Since then, I’ve also received diagnoses of ADHD and Autism, both of which are central facets to who I am and how my brain processes the world around me. I’ve always been vocal about my struggles and successes with my mental health, and seeing that representation in novels is crucial. The characters in the romance novels I’ve written have a neurodiversity or experience some sort of mental health challenge, reflecting what so many of us experience in our lives. The books listed here have brought me so much comfort, and I hope they do the same for you!

Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.

When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.

As a writer, I strive to create stories that I wish I had found on shelves when I was younger. In that same way, every title on this list not only brings new ways to find adventures through reading, but will hopefully leave young readers with new skills to face the world around them. We often think just cause a story has fantastical elements that it makes them detached from reality, but give any of these a read and you'll find, the farther it is from real life, the brighter the common themes we all share shine through.

I am a Clinical Psychologist and the parent of a once-anxious child who grew up before I developed the expertise I now have, which means I did just about everything wrong. The silver lining, I guess, is that I see anxiety not only from a therapist’s perspective but also through the eyes of a child who is suffering and a parent who has no idea how to help. All of the books I have written, and all that I have recommended, speak respectfully to children and the adults reading with them about real struggles and real solutions. I feel privileged to be able to do this work.

I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.

When writing my memoir about serving in the Peace Corps, I knew with every keystroke I was opening myself up for public censure. The things that I needed to get down on paper were not pretty things; they did not show me in a favorable light. I also knew it was the only way to tell my tale. Honesty is compelling even (perhaps especially) when the truth is ugly. Female voices in contemporary literature are raw, messy, and unapologetic. The appeal of candid “femoir” is undeniable, as evidenced by runaway bestsellers in recent years (I’m looking at you, Eat, Pray, Love and Wild). Discover more hidden gems below.

I love to laugh! Laughter is a universal sort of magic that helps us connect with others, build rapport and trust, reduce stress, and overlook differences. It’s hard to be mad at someone you’re laughing with. How do I know so much about humor? Because I wrote the book on it. Literally. My debut book, The Joke Machine, teaches middle graders how to create a funny line. I wrote it after researching humor for years, analyzing jokes, and trying to figure out why each one made me laugh. I found patterns and my joke-making philosophy was born! Since then, I’ve been reading funny books, writing funny books, and best of all, laughing at funny lines.

Nineteen years ago, my 13-year-old daughter became wracked in severe pain for no discernible reason. She found walking, lying flat, or sitting up straight impossible. She had a host of other bizarre physical symptoms, too. The doctors we consulted not only didn’t help us, they decided she was faking it. We had to step outside the medical mainstream to discover she had chronic Lyme disease. After many difficult years, she got better, and I began working to change the system. As president of LymeDisease.org, a national Lyme advocacy and research organization, I write and speak on behalf of Lyme patients and their families.

I grew up an avid reader of children’s and YA fantasy, which is how I discovered the subgenre of Regency fantasy. When I stumbled across Wrede and Stevermer’s work in libraries and used bookstores, I absolutely loved it. As an adult, I enjoyed exploring the Regency romances of older authors like Georgette Heyer and Marion Chesney as well as more recent Regency writers. But when I began writing romance myself, I went back to the fantasies that were my first introduction to the Regency era. My Regency novels are primarily romance, with just a pinch of magic, but I hope both romantasy fans and historical romance readers can enjoy them.