I never thought much about mental health until I became a youth caregiver for my grandfather when he was diagnosed with Alzheimer’s, and then after multiple near-death experiences left me with depression, addiction, and the symptoms of PTSD by twenty years old. These past traumas not only pushed me to study literature dedicated to raising mental health awareness in teen readers for most of my adult life, but they also continue to play a major role in my life as a writer. My young adult novels, No Sad Songs and On the Way to Birdland, deal with a variety of mental health concerns in ways that provide light-hearted humor, empathy, and guidance.
John Corey Whaley tackles a mental health issue in agoraphobia that is seldom discussed and seems to be even less understood by the general masses. One of the features of this book that makes me go back to read it time and again is how Whaley gives us a window into this heavy experience through his character Lisa Praytor, who goes through great pains to free her friend Solomon from his self imposed captivity in time to get him into college, in light and often comical prose that dances off the page.
Sixteen year old Solomon has agoraphobia. He hasn't left his house in three years, which is fine by him. At home, he is the master of his own kingdom--even if his kingdom doesn't extend outside of the house.
Ambitious Lisa desperately wants to go to a top tier psychiatry program. She'll do anything to get in.
When Lisa finds out about Solomon's solitary existence, she comes up with a plan sure to net her a scholarship: befriend Solomon. Treat his condition. And write a paper on her findings. To earn Solomon's trust, Lisa begins letting him into her life, introducing…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
First published in 1962, the novel revolves around the
lives of two sisters, Mary Katherine “Merricat” and Constance Blackwood, who
live in isolation in their family mansion with their Uncle Julian after the
rest of their family is poisoned with arsenic.
I loved this book because of how
subtlety the plot develops—I devoured each page wanting to learn more about
Merricat and the true story behind the poisoning of her family.
Living in the Blackwood family home with only her sister, Constance, and her Uncle Julian for company, Merricat just wants to preserve their delicate way of life. But ever since Constance was acquitted of murdering the rest of the family, the world isn't leaving the Blackwoods alone. And when Cousin Charles arrives, armed with overtures of friendship and a desperate need to get into the safe, Merricat must do everything in her power to protect the remaining family.
Books have always been an escape for me, historical mysteries in particular. Getting lost in another world, another time and someone else’s life is like therapy for me and something I will never tire of. Which is perhaps why I went on to write my own historical mystery trilogy. The Marion Lane series consists of The Midnight Murder, The Deadly Rose, and The Raven’s Revenge—all set in 1950’s London, in a mystical private detective agency concealed beneath the city streets.
Set in 1958, Manhattan, at the fictional Pinnacle Hotel, this is a closed-setting, classic cozy mystery that I really adored. The story’s lead—Evelyn Elizabeth Grace Murphy (first off, what a name, right?)—is such a brilliantly written character. I love how ditzy and superficial she seems at the beginning, but as the plot unravels, and her sleuthing skills are put to the test, we get to see her complexities and flaws and learn to love her. What I love even more is that this book is the first in a (hopefully) long-running series. Encore, Evelyn!
The hotel was her refuge, but scandal is afoot—and a killer stalks the halls in this charming series debut perfect for fans of Rhys Bowen and Ashley Weaver.
It’s 1958 and Evelyn Elizabeth Grace Murphy has not left the Pinnacle Hotel in fourteen months. She suffers from agoraphobia, and what’s more, it’s her father’s hotel, and everything she needs is there. Evelyn’s always been good at finding things, she discovered her mother dead in a Manhattan alleyway fifteen years earlier. Now she’s finding trouble inside her sanctuary. At a party for artist Billie Bell, his newest work is stolen, and…
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
Without a doubt, this book has to be one of the best anxiety recovery books that I could recommend. Drew writes with compassion, humility, outstanding knowledge, and his own personal experience clearly shows that he really does understand anxiety disorder beyond just textbook knowledge. Relatable and informative, this book offers a level of comfort alongside some great actionable tips to help you on your anxiety recovery journey.
Are you being controlled by anxiety and panic attacks? Are you unable to leave your home or travel too far? Have you tried everything and still found that you can't solve this problem?
Change is possible. No matter how long you've suffered with your anxiety issues, you can get better.
Written by a guy that's been through it all and came out the other side, The Anxious Truth will explain in a step-by-step fashion how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. The…
