Untangle Your Anxiety

By Joshua Fletcher, Dean Stott,

Book cover of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

Book description

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott…

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Why read it?

2 authors picked Untangle Your Anxiety as one of their favorite books. Why do they recommend it?

I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!

I like how they explain the science of anxiety in this book with clarity. It’s important to understand what your body is doing when you’re anxious and these guys live it and know what’s going on when you start to breath more heavily and your blood starts pumping 'round your body faster than a cheetah on cheap amphetamines. Don’t worry it’s not too sciency, just enough for you to get what’s happening to you. There are also some really useful stories from the authors which make you feel less alone. 

From James' list on manage bloody anxiety.

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