Here are 100 books that Untangle Your Anxiety fans have personally recommended if you like
Untangle Your Anxiety.
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I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I love this small book. Often with anxiety reading lengthy, complicated, medicalized books are overwhelming when anxiety is thumping us in the head. This book is accessible, and you don’t sit there and think, ‘Gawd, I’m only on page 12 and there are 436 other pages to go. How am I going to get through it?’ It’s a really good starting point when you’re not sure why you’re feeling anxious but need some foundation knowledge about what’s going on. The people that have written it know what they’re talking about, our experts in their field but it doesn’t feel preachy or patronizing.
Overcoming app now available via iTunes and the Google Play Store.
Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.…
I believe that creativity and mindfulness are critical qualities for a well-lived life. This is something I learned through personal experience as a former lawyer who returned to my childhood dream of creating art and stories. Mindfulness—a kind, nonjudgmental awareness of what is happening in the present moment in and around you—helps people of all ages practice self-compassion, appreciate the world and others, and see life as an adventure. I write and illustrate picture books to share these concepts through storytelling, teach mindful creative classes, and am a certified meditation teacher through The Awareness Training Institute and the Greater Good Science Center at UC Berkeley.
I love this book for its gentle, minimalist drawings reminding us to be present, to be brave, and to be compassionate.
It isn't a standard picture book, but a collection of vignettes that began as Charlie’s most popular Instagram posts. You can start on any page, but I read it straight through and loved the overall narrative as well.
This book is something that kids and adults can treasure for its beautiful ink drawings and timeless simplicity.
A book for all ages, a book for all time. Adapted into a short animated film, coming this Christmas.
Enter the world of Charlie's four unlikely friends, discover their story and their most important life lessons.
The boy, the mole, the fox and the horse have been shared millions of times online. They've also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Here, you will find them together in this book of Charlie's most-loved drawings, adventuring into the Wild and exploring the thoughts and…
I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling.
Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can work for you too.
From my first panic attack in my twenties, through the pre and post natal anxiety of my 30’s, I fought, studied and researched anxiety. Now, through evaluating therapies and studying neuroscience research, I have cracked the code to understanding and challenging my anxious brain to live…
I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
Young people’s mental health is so important to tackle; it’s so prevalent at the moment. Going to university or leaving home is one of the most stressful times in our lives and therefore crucial that we have tools and understanding to help us get through. This book has some great practical advice about how to manage. The author knows his psychology and has obviously worked with students with anxiety before, you feel like you are in trusted hands. It’s an easy to read book and you get to know the author too who writes with a light heartedness which really helps.
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together
Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.
So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health?
University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments,…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love this book because Kim Quinlan takes a somewhat nebulous concept and explains it in very practical and engaging terms. People struggling to overcome OCD often wind up beating themselves up and treating themselves very un-kindly, making a difficult situation even more difficult. Kimberley strikes many chords in this book in the way she explains why being kind and compassionate to yourself is so important when working to overcome OCD. She doesn’t stop there. She offers many excellent, practical ways that one can explore and practice self-compassion. A must-read for anyone dealing with OCD.
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
David Carbonell is a bit of a legend in the anxiety and anxiety disorders community. His Panic Attacks Workbook is a great example of why he’s so highly regarded in those circles. David is not only an expert on the mechanics of panic attacks and anxiety disorders, but he’s genuinely funny and has a great knack for providing practical, actionable advice that you can use when struggling to overcome recurring panic. Full of excellent worksheets and exercises you can do on your own, The Panic Attacks Workbook is an excellent resource that I highly recommend.
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
Overthinking and the inability to tolerate uncertainty are two huge problems for many people struggling with anxiety and anxiety disorders. The need to know and control can be so powerful that it sometimes goes off the rails, becoming a serious problem that creates anxiety, stress, and fear. Needing to Know For Sure is a no-nonsense accessible explanation of how being uncertain is a fact of life for everybody and how even the most dyed-in-the-wool overthinkers and control freaks and overcome the excessive need for assurance and control. You can learn to be “sure enough”, and it can change your life!
Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."
Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
This book, and Dr. Claire Weekes, will always be special to me. When I was first experiencing panic attacks at the age of 19, Hope and Help For Your Nerves changed everything for me. Dr. Weekes was a pioneer in the way she explained what panic attacks are, how they work, and why they are not dangerous. When you are terrified because it seems that your body is suddenly your enemy and you can’t find a way to stop it, this is the book to start with. The language and some of the references are a bit dated at this point, but Dr. Weekes writes like she is speaking directly to you and the concepts are every bit as valid today as they were when she wrote this masterpiece.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
Without a doubt, this book has to be one of the best anxiety recovery books that I could recommend. Drew writes with compassion, humility, outstanding knowledge, and his own personal experience clearly shows that he really does understand anxiety disorder beyond just textbook knowledge. Relatable and informative, this book offers a level of comfort alongside some great actionable tips to help you on your anxiety recovery journey.
Are you being controlled by anxiety and panic attacks? Are you unable to leave your home or travel too far? Have you tried everything and still found that you can't solve this problem?
Change is possible. No matter how long you've suffered with your anxiety issues, you can get better.
Written by a guy that's been through it all and came out the other side, The Anxious Truth will explain in a step-by-step fashion how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. The…
I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.
I love the premise of this heavily illustrated, diary-style chapter book: It not only teaches kids that even monsters can get anxiety—but also that they can do something about it through the author’s method of breathing and mindfulness.
I loved how thorough it was, taking time to really lead kids through the process (what he calls Stop, Take Time To Think) as she considers her fears about giving a speech in school and whether those fears will actually happen—a pretty mature technique that I wish I had known how to tackle when I was growing up! I also loved the sweet relationship she had with her grandma (Bobbe) and how her whole family rallied around her to conquer her anxiety and reframe what it means to be brave.
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