100 books like The Self-Compassion Workbook for OCD

By Kimberley Quinlan,

Here are 100 books that The Self-Compassion Workbook for OCD fans have personally recommended if you like The Self-Compassion Workbook for OCD. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

Drew Linsalata Author Of Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

From my list on understanding and overcoming anxiety.

Why am I passionate about this?

I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.

Drew's book list on understanding and overcoming anxiety

Drew Linsalata Why did Drew love this book?

I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!

By Joshua Fletcher, Dean Stott,

Why should I read it?

2 authors picked Untangle Your Anxiety as one of their favorite books, and they share why you should read it.

What is this book about?

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.


Book cover of What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions

Joshua Fletcher Author Of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

From my list on managing and overcoming anxiety disorders.

Why am I passionate about this?

A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.

Joshua's book list on managing and overcoming anxiety disorders

Joshua Fletcher Why did Joshua love this book?

What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.

By Sally M. Winston, Martin N. Seif,

Why should I read it?

1 author picked What Every Therapist Needs to Know About Anxiety Disorders as one of their favorite books, and they share why you should read it.

What is this book about?

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors…


Book cover of The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Joshua Fletcher Author Of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

From my list on managing and overcoming anxiety disorders.

Why am I passionate about this?

A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.

Joshua's book list on managing and overcoming anxiety disorders

Joshua Fletcher Why did Joshua love this book?

Without a doubt, this book has to be one of the best anxiety recovery books that I could recommend. Drew writes with compassion, humility, outstanding knowledge, and his own personal experience clearly shows that he really does understand anxiety disorder beyond just textbook knowledge. Relatable and informative, this book offers a level of comfort alongside some great actionable tips to help you on your anxiety recovery journey.

By Drew Linsalata,

Why should I read it?

1 author picked The Anxious Truth as one of their favorite books, and they share why you should read it.

What is this book about?

Are you being controlled by anxiety and panic attacks? Are you unable to leave your home or travel too far? Have you tried everything and still found that you can't solve this problem?

Change is possible. No matter how long you've suffered with your anxiety issues, you can get better.

Written by a guy that's been through it all and came out the other side, The Anxious Truth will explain in a step-by-step fashion how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. The…


Book cover of At Last a Life

Joshua Fletcher Author Of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

From my list on managing and overcoming anxiety disorders.

Why am I passionate about this?

A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.

Joshua's book list on managing and overcoming anxiety disorders

Joshua Fletcher Why did Joshua love this book?

An incredible story of one man’s journey through anxiety disorder and out the other side. It’s a simplistically written book that cuts through all of the jargon and fluff that can sometimes make it difficult to understand exactly what we should be doing to help ourselves. Incredibly relatable, it’s another fine example of one previous anxiety sufferer sharing their story to help you on your own recovery journey.

By Paul David,

Why should I read it?

1 author picked At Last a Life as one of their favorite books, and they share why you should read it.

What is this book about?

At Last a Life tells the full story of my recovery from anxiety and panic and also how I overcame intrusive thoughts and depersonalisation. It covers every aspect of the anxiety condition, explaining not only why we suffer, but also what keeps us in the loop and easy to follow advice on how to recover. The book has relied solely on word of mouth for its success and is now sold all over the world, recently being published in Japan and recommended by many doctors and therapists. The book talks to you directly and is not filled with any medical…


Book cover of Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

Joshua Fletcher Author Of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

From my list on managing and overcoming anxiety disorders.

Why am I passionate about this?

A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.

Joshua's book list on managing and overcoming anxiety disorders

Joshua Fletcher Why did Joshua love this book?

An extensive and powerful read. Whilst it focuses on the fear of flying (including in-depth worksheets and exercises that you can start using straight away) David breaks down exactly how this fear came to be and what you can do to break the anxious cycle. Even if fear of flying is not something you struggle with, all of the information in this book can be applied to various anxiety disorders. A great source of psychoeducation! 

By David Carbonell,

Why should I read it?

1 author picked Fear of Flying Workbook as one of their favorite books, and they share why you should read it.

What is this book about?

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying

You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.

Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role…


Book cover of Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Drew Linsalata Author Of Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

From my list on understanding and overcoming anxiety.

Why am I passionate about this?

I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.

Drew's book list on understanding and overcoming anxiety

Drew Linsalata Why did Drew love this book?

David Carbonell is a bit of a legend in the anxiety and anxiety disorders community. His Panic Attacks Workbook is a great example of why he’s so highly regarded in those circles. David is not only an expert on the mechanics of panic attacks and anxiety disorders, but he’s genuinely funny and has a great knack for providing practical, actionable advice that you can use when struggling to overcome recurring panic. Full of excellent worksheets and exercises you can do on your own, The Panic Attacks Workbook is an excellent resource that I highly recommend.

By David Carbonell,

Why should I read it?

1 author picked Panic Attacks Workbook as one of their favorite books, and they share why you should read it.

What is this book about?

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic…


Book cover of Needing to Know For Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Drew Linsalata Author Of Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

From my list on understanding and overcoming anxiety.

Why am I passionate about this?

I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.

Drew's book list on understanding and overcoming anxiety

Drew Linsalata Why did Drew love this book?

Overthinking and the inability to tolerate uncertainty are two huge problems for many people struggling with anxiety and anxiety disorders. The need to know and control can be so powerful that it sometimes goes off the rails, becoming a serious problem that creates anxiety, stress, and fear. Needing to Know For Sure is a no-nonsense accessible explanation of how being uncertain is a fact of life for everybody and how even the most dyed-in-the-wool overthinkers and control freaks and overcome the excessive need for assurance and control. You can learn to be “sure enough”, and it can change your life!

By Martin N. Seif, Sally M. Winston,

Why should I read it?

1 author picked Needing to Know For Sure as one of their favorite books, and they share why you should read it.

What is this book about?

Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."

Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to…


Book cover of Hope and Help for Your Nerves: End Anxiety Now

Drew Linsalata Author Of Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

From my list on understanding and overcoming anxiety.

Why am I passionate about this?

I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.

Drew's book list on understanding and overcoming anxiety

Drew Linsalata Why did Drew love this book?

This book, and Dr. Claire Weekes, will always be special to me. When I was first experiencing panic attacks at the age of 19, Hope and Help For Your Nerves changed everything for me. Dr. Weekes was a pioneer in the way she explained what panic attacks are, how they work, and why they are not dangerous. When you are terrified because it seems that your body is suddenly your enemy and you can’t find a way to stop it, this is the book to start with. The language and some of the references are a bit dated at this point, but Dr. Weekes writes like she is speaking directly to you and the concepts are every bit as valid today as they were when she wrote this masterpiece.

By Claire Weekes,

Why should I read it?

1 author picked Hope and Help for Your Nerves as one of their favorite books, and they share why you should read it.

What is this book about?

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope…


Book cover of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Kate Truitt Author Of Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

From my list on healing trauma and building resilience.

Why am I passionate about this?

As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.

Kate's book list on healing trauma and building resilience

Kate Truitt Why did Kate love this book?

My last pick is a transformative resource for developing self-kindness and emotional resilience. I love this workbook because it has practical exercises and guided practices that foster self-compassion. Neff and Germer’s approach, which combines mindfulness with self-compassion, offers a powerful framework for personal growth.

Their warm and empathetic writing makes the journey towards self-compassion manageable and rewarding. This workbook has been a treasure trove of tools for building inner strength and finding peace within. I highly recommend it to anyone looking to cultivate a more compassionate relationship with themselves.

By Kristin Neff, Christopher Germer,

Why should I read it?

1 author picked The Mindful Self-Compassion Workbook as one of their favorite books, and they share why you should read it.

What is this book about?

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of…


Book cover of Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Dave Hersh Author Of Reignition: Transforming Stuck Startups Into Breakout Winners

From my list on leaders feeling lonely at the top.

Why am I passionate about this?

I have been a founder, CEO, venture capitalist, buyout specialist, Chairman, author, consultant, and coach. I’ve seen the startup world from every angle and also seen how destructive it can be if we don’t take care of our inner lives. My work now is to help people understand how we can transform ourselves to transform our businesses. These books were helpful to me when I needed them most and shaped not only my leadership approach but also my life. 

Dave's book list on leaders feeling lonely at the top

Dave Hersh Why did Dave love this book?

If there’s one thing I needed more of as a founder CEO (and didn’t know I needed), it was self-compassion. Tara’s amazing book is a calming, kind, and loving “friend” of a book that helps you connect with what matters and how our minds can get in our way.

To get in the best “athletic shape” as a leader, we need self-compassion lest we burn ourselves and our teams out and kill our companies in the process. This book was better than any medication I could have taken to calm my nervous system and make me a better leader. 

By Tara Brach,

Why should I read it?

3 authors picked Radical Acceptance as one of their favorite books, and they share why you should read it.

What is this book about?

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
—from Radical Acceptance

“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering…


Book cover of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It
Book cover of What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions
Book cover of The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

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5 book lists we think you will like!

Interested in compassion, OCD, and self-acceptance?

Compassion 33 books
OCD 30 books
Self-Acceptance 53 books