Here are 100 books that What Every Therapist Needs to Know About Anxiety Disorders fans have personally recommended if you like
What Every Therapist Needs to Know About Anxiety Disorders.
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A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
Without a doubt, this book has to be one of the best anxiety recovery books that I could recommend. Drew writes with compassion, humility, outstanding knowledge, and his own personal experience clearly shows that he really does understand anxiety disorder beyond just textbook knowledge. Relatable and informative, this book offers a level of comfort alongside some great actionable tips to help you on your anxiety recovery journey.
Are you being controlled by anxiety and panic attacks? Are you unable to leave your home or travel too far? Have you tried everything and still found that you can't solve this problem?
Change is possible. No matter how long you've suffered with your anxiety issues, you can get better.
Written by a guy that's been through it all and came out the other side, The Anxious Truth will explain in a step-by-step fashion how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. The…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love this book because Kim Quinlan takes a somewhat nebulous concept and explains it in very practical and engaging terms. People struggling to overcome OCD often wind up beating themselves up and treating themselves very un-kindly, making a difficult situation even more difficult. Kimberley strikes many chords in this book in the way she explains why being kind and compassionate to yourself is so important when working to overcome OCD. She doesn’t stop there. She offers many excellent, practical ways that one can explore and practice self-compassion. A must-read for anyone dealing with OCD.
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
An incredible story of one man’s journey through anxiety disorder and out the other side. It’s a simplistically written book that cuts through all of the jargon and fluff that can sometimes make it difficult to understand exactly what we should be doing to help ourselves. Incredibly relatable, it’s another fine example of one previous anxiety sufferer sharing their story to help you on your own recovery journey.
At Last a Life tells the full story of my recovery from anxiety and panic and also how I overcame intrusive thoughts and depersonalisation. It covers every aspect of the anxiety condition, explaining not only why we suffer, but also what keeps us in the loop and easy to follow advice on how to recover. The book has relied solely on word of mouth for its success and is now sold all over the world, recently being published in Japan and recommended by many doctors and therapists. The book talks to you directly and is not filled with any medical…
A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.
An extensive and powerful read. Whilst it focuses on the fear of flying (including in-depth worksheets and exercises that you can start using straight away) David breaks down exactly how this fear came to be and what you can do to break the anxious cycle. Even if fear of flying is not something you struggle with, all of the information in this book can be applied to various anxiety disorders. A great source of psychoeducation!
Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying
You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.
Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role…
I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.
I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.
There are many stages of grief that people observe (denial, anger, shock, etc.). But anxiety is a key component of grief as well. I’ve experienced anxiety in my life but had no idea it was connected to my grief.
Seeing and understanding this connection through Claire’s book is like attending counseling and is so important for anyone going through the grieving process.
Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kubler-Ross' widely accepted five…
I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.
I love the premise of this heavily illustrated, diary-style chapter book: It not only teaches kids that even monsters can get anxiety—but also that they can do something about it through the author’s method of breathing and mindfulness.
I loved how thorough it was, taking time to really lead kids through the process (what he calls Stop, Take Time To Think) as she considers her fears about giving a speech in school and whether those fears will actually happen—a pretty mature technique that I wish I had known how to tackle when I was growing up! I also loved the sweet relationship she had with her grandma (Bobbe) and how her whole family rallied around her to conquer her anxiety and reframe what it means to be brave.
I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.
First of all, I love that this is a super accessible graphic novel and that it directly addresses anxiety. Sometimes, it can be hard to convey anxiety in words alone, so I loved that this book provides visual elements to help portray how it feels, as well. I also loved that it showcases how anxiety can manifest itself physically—in this case, through stomachaches—which is one of the most common symptoms kids experience.
The book is autobiographical, so I also loved the insightful author/illustrator note at the end of the story that helps normalize (and encourage!) therapy, even for young kids. (Even better—she also illustrated some of The Babysitter’s Club graphic novels, so her illustrations are simple and vibrant in a familiar style that I enjoyed!)
2
authors picked
Guts
as one of their favorite books, and they share
why you should read it.
This book is for kids age
8,
9,
10, and
11.
What is this book about?
A true story from Raina Telgemeier, the #1 New York Times bestselling, multiple award-winning author of Smile, Sisters, Drama, and Ghosts!
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies.It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone.The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.
Help kids understand and manage anxiety to boost their mental health and well-being.Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning…
I love to laugh! Laughter is a universal sort of magic that helps us connect with others, build rapport and trust, reduce stress, and overlook differences. It’s hard to be mad at someone you’re laughing with. How do I know so much about humor? Because I wrote the book on it. Literally. My debut book, The Joke Machine, teaches middle graders how to create a funny line. I wrote it after researching humor for years, analyzing jokes, and trying to figure out why each one made me laugh. I found patterns and my joke-making philosophy was born! Since then, I’ve been reading funny books, writing funny books, and best of all, laughing at funny lines.
“Bittersweet” is the best word I can use to describe Finding Audrey. The story is about a fourteen-year-old girl whose life is disrupted by an anxiety disorder. What I like so much about this book is that it’s notdepressing. The story brings to light a serious problem with a lot of levity and charm. I can really empathize with Audrey during her trip back to sanity after being bullied out of school. I laughed a lot, teared up a little, and smiled as Audrey is set on a new path, thanks in part to a pretty sweet romantic connection. The romance was totally unexpected and unfolds very naturally. The author’s light tone on this serious subject reminds me of the sage advice from the wise and wonderful Mary Poppins: a spoon full of sugar makes the medicine go down.
A New York Times Bestseller & A ZOELLA Book Club Pick!
From the #1 New York Times bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain.
An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she’s never been able to do with anyone before. As their…
