I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.
“One of the most common mistakes that people make in relation to managing their emotional and mental health is waiting until there is a crisis before they act,” says Watson, a nutrition-trained chartered psychologist, in the introduction of her book and she’s absolutely right. Being observant and informed about what can impact our mental health can help us avoid a crisis like burnout. This really comprehensive and accessible book is also excellent at explaining how the brain works and what it needs, from nutrition to exercise and sleep, and how we can make the improvements necessary to take better care of ourselves and avoid or manage a crisis like burnout that, in turn, can contribute to other problems.
'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
I am an independent scholar who read Mortal Lessons, Richard Selzer’s book of essays about our common human condition - mortality. I began writing the biography of this Yale surgeon who influenced the literature-and-medicine movement, ushering in patient-centered care. I read everything by and about him, gaining a background in the medical humanities. In the middle of this project, I was asked to write Bioethics and Medical Issues in Literature. The first edition came out in 2005; subsequently I updated and published a second paperback edition in 2013, accessible by the general public and used as a complete curriculum. Clearly, reading literature helps us explore what makes us human.
I like Caroline’s bravery. When her manic-depression surfaced, she was in Richard Selzer’s Yale summer writing class. I witnessed her ensuing years being obsessed with him as he tried to keep her stable, although she lived in Toronto and he in New Haven.
A vulnerable Chinese immigrant in a foreign land, she holds nothing back when describing her bipolar condition, confinement, and recovery. Selzer stabilized her, she said, because he listened to her non-judgmentally while encouraging her to write.
I find her to be inspirational, expressing practical therapeutic steps to recovery with a new hope on the horizon. She lectures worldwide, giving others the courage to fly.
Free to Fly is a harrowing and heavenly narrative. Its author courageously describes scenes from hell and then dramatizes scenes from heaven. It shows that with hope and persistence men and women have the chance to search and find the freedom to grow wings. John Robert Colombo There are so many wonderful lessons in this book: The inner world of someone with bipolar disorder, stigmas associated with mental disorders, strengths and weaknesses of our mental health care system, and importance of cultural factors in mental health. All of these are told in a vivid, poignant, insightful, and inspirational manner. FREE…
I’m an archivist, really, masquerading as a writer. For my day job, I am in charge of archives from across England’s Royal County of Berkshire, spanning from the twelfth century to the present day. I have care of collections from Reading Gaol – of Oscar Wilde fame, the conservators of the River Thames, and also Broadmoor Hospital. The latter was built in 1863 as the first criminal lunatic asylum for England and Wales. It’s a place where true crime and social history interact. My book tries to paint a picture of individuals who did dreadful things but also had a life beyond their mental illness.
In England, the Victorian asylums were built as beacons of hope, infused with optimism. But by the late 20th century virtually all of them had gone, unloved and unmourned. So what happened? Peter Barham takes you through the rise and fall of England’s national mental health service.
Though they had mostly all been closed by the turn of the century, the passing of the old Victorian asylums is still a matter of enduring controversy. First published almost thirty years ago, in this acclaimed book Peter Barham draws on examples from history, the contemporary mental health scene, and his own extensive research, to examine the changing fortunes of mental patients in the era of the asylum and beyond. Barham argues that an obsession with severe and enduring mental health problems should be a matter of urgent social obligation and concern. In a prologue to this new edition, he…
This book on emotionally immature parents was life-changing. I learned to name parts of my emotional loneliness in childhood and understand more of the why. As a child of a refugee (my dad) who had fled to America from the trauma of World War II, I began to re-see my experiences with an emotionally distant father in light of his unprocessed trauma.
I was riveted by her discussion of emotionally immature parents. It seemed she could peer into my soul. A key quote is, “Understanding their emotional immaturity frees us from emotional loneliness as we realize their [emotional] neglect wasn’t about us, but about them.” I feel free to live life from my own deeper (and sensitive) nature, knowing there is nothing wrong or bad about having my own opinions and feelings.
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to "compensate" for your parents' behavior. And while you likely cultivated strengths such as self-reliance and independence along the way- strengths that have served you well as an adult-having to be the emotionally mature person in your relationship with your parent is confusing and even…
A Canadian academic, Michael J. Prince is an award-winning author in the field of modern politics, government, and public policy. The Lansdowne Professor of Social Policy at the University of Victoria, he has written widely on issues of disability activism and social change, including on veterans and their families. He is co-author, with Pamela Moss, ofWeary Warriors: Power, Knowledge, and the Invisible Wounds of Soldiers, New York and Oxford: Berghahn Books, 2014.
As American veterans and academics, both authors personally and professionally know the subject of modern warfare, stress disorders, and military mental health. This book examines the invisible injuries of psychiatric casualties from combat. The authors scrutinize what they call the dark side of military mental health and, in considerable detail, expose this darkness, which they show to be systemic and multifaceted in how it inflicts wounds on military personnel. The book ends with options for changing military mental healthcare and moving toward a resilient and mentally healthy military. I appreciate this book because it demonstrates from the perspective of insiders how military culture and practices continue to harm those veterans with invisible wounds.
The psychological toll of war is vast, and the social costs of war's psychiatric casualties extend even further. Yet military mental health care suffers from extensive waiting lists, organizational scandals, spikes in veteran suicide, narcotic overprescription, shortages of mental health professionals, and inadequate treatment. The prevalence of conditions such as post-traumatic stress disorder is often underestimated, and there remains entrenched stigma and fear of being diagnosed. Even more alarming is how the military dismisses or conceals the significance and extent of the mental health crisis.
The trauma experts Mark C. Russell and Charles Figley offer an impassioned and meticulous critique…
My super-power is making brain science accessible and entertaining for children and adults alike. I am living this out as an author, mental health counselor, and the founder of BraveBrains. In addition to training parents and professionals, I have the joy of sharing my passion and expertise through podcast appearances, blogs, and articles. The lightbulb moments are my favorite, and I'm committed to helping people bring what they learn home in practical ways. I write picture books because the magic of reading and re-reading stories light up the brain in a powerful way. But don’t worry…I always include some goodies for the adults in the back of the book.
This book lays a great foundation to help children understand their feelings (and the feelings of others). The author draws on her experience as a school counselor to expertly walk the reader through some essential social-emotional learning. The bright colors and clever illustrations keep kids engaged, and the activities throughout make this a fabulous title to use at home, school, or in the counseling office.
When a big feeling comes along…you can handle it! Teach kids ages 7 to 10 how to manage their feelings.
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it’s okay to have big feelings! They will learn how to calm down those strong emotions so they don’t feel overwhelmed and can continue to take on the world.
This book gives kids the skills to stay in control―by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside,…
I am a writer of psychological thrillers. I have a keen interest in psychology and how events and experiences in our childhood shape who we become. When I work on a new book, I always build a detailed profile of my characters’ childhoods – and as I write thrillers, these are often challenging ones with issues like narcissistic parents or siblings, coping with grief, mental illness, or bullying. My plot will always be at least partly driven by the secrets my characters form in their childhood or early life, and so I also really value this depth in the psychological thrillers I read.
This is a story about three brothers. It starts with the funeral of one of them (you don’t know which) and goes back over their lives to unravel the mystery. They are all very different and none of them are likeable, and yet I found myself invested in all of them, trying my hardest to like them despite what they did – to each other and more widely. The book explores some serious issues around mental health and addiction, and I felt Nugent did this incredibly well – with both sympathy and clearly lots of research. The story is also told very skillfully. It uses multiple characters and jumps between timelines but reads very smoothly.
The stories I write are fiction, but I’ve heard hundreds of tales about survival, and family drama. I’m the secret-keeper everyone confides in. From the time I was a teen, friends shared their secrets with me. Later, as a healthcare worker, patients often told me shocking true-life stories. What started these events? How did the victims overcome the horrors? I found their tales fascinating. I invent characters that face nightmarish challenges, and they must use the tools they have to persevere. Just like in real life. My novels shed light on darker, twisted topics.
I found the chase in this book exhilarating. Francess, the main character, married the wrong man. When she and her child are constantly living in fear of a beating, she’s compelled to take her son and escape. With precise planning and help, she runs.
No longer able to work in her chosen field, nursing, she must accept a different job in a strange town while using a new identity. I was interested in seeing how she’d cope. She and her son must adjust to their unfamiliar life, while aware that her husband will never stop tracking them.
'The first time my husband hit me I was nineteen years old.'
For eighteen years Fran Benedetto kept her secret, hid her bruises. She stayed with Bobby because she wanted her son to have a father, and because, in spite of everything, she loved him. Then one night, when she saw the look on her ten-year-old son's face, Fran finally made a choice - she ran for both their lives.
Now she is starting over in a city far from home, far from Bobby. She uses a name that isn't hers, watches over her son, and tries to forget. For…
During my career, when someone asked if I had read a particular book on mental health, my reaction was “why would I read interpretive books when I already read the actual studies on which those books are based?” Eventually, I began to discover what I had been missing. There are many excellent books that enhanced my knowledge of mental health and nutrition, and I am grateful for many more than the five listed here. But even so, in 2020 Julia and I concluded that there was a huge gap in the books available --- so we wrote The Better Brain to educate people about what micronutrients do in our brains.
Dr. Weil is a true pioneer of trying to educate both the general public and health clinicians about non-drug approaches to improving health. He has published a couple of dozen books to share his knowledge about botanicals, nutrients, true food, inflammation --- as well as other integrative skills and knowledge (breathing, meditation). The reason I selected this book to highlight is because it reminds us of the range of human emotions that are ‘normal’: as he says, it is not realistic to expect to be happy all the time. But eating a diet of healthy whole foods, avoiding ultra-processed products, and using supplements as needed --- these steps can improve our society’s mental health.
Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine…
I have been fascinated with mental health since long before I was officially diagnosed with Bipolar I. Even as an elementary schooler, I recognized that I was different from my peers: I thought more deeply and often more darkly, I experienced higher highs and lower lows, often beyond my control, and I very rarely discussed my home life. Writing became a logical and perhaps life-saving outlet as soon as I learned to put words into letters (mostly the wrong letters, but thank God for spell-check).
I loved this book, which I read shortly after recovering from my first major manic episode. I remember sitting on the patio of the LSU student union and thinking, “Yes, this!” again and again.
Written by a medical doctor (a psychiatrist), this memoir offers a unique view of bipolar disorder as Jamison herself has bipolar. I needed to know more about my diagnosis, and I needed to hear it from someone who had experienced it herself.
An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.
With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.
'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks
I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…
