The most recommended mental health books

Having enjoyed Piers Anthony’s Incarnations of Immortality series, and again finding a horse on the cover, I remember picking up this story at Waldenbooks. (Oh look, I’ve dated myself again!). In this case, the book requires a content warning for mental health issues and self-harm, but the heroine struck a note with me, and when she befriends a telepathic horse and goes on adventures, I was hooked. 

This book stressed me out. What starts as the tale of a married couple dealing with a death in the family devolves into something chaotic. I couldn’t stop reading because I was desperate to see where this downward spiral would take me next.

I resonated deeply with the main character and her quest to be so perfect that it drove her to the brink. I, too, sometimes focus on perfectionism so hard that I feel the subtle whisper of insanity. I love it when stories relate to the darker thoughts we keep hidden inside.

The book is full of wonderful quotes and words of wisdom. But Jean Perdu is a troubled man with a past he can't let go of. The story is about his journey to come to grips with his past and find happiness again. It is full of unique and colourful characters and many clever references to books and what they can do for you. I loved this book and savoured every sentence. It's like a long slow boat ride to happiness!

Shame is a big piece of the mental illness puzzle; it can be both a symptom and what keeps us from reaching out when we struggle. I didn’t really understand that until I read Brené Brown’s extensive work on the subject of shame. 

I recommend Rising Strong specifically because in addition to helping to understand the shame piece, it gave me a useful tool. Brown talks about the stories we tell ourselves that are often rooted in our fears. For me that resonated because when my depression gets worse my brain tells me darker and darker stories about everything.

This book helped me see that and communicate it. Learning to say “the story I'm telling myself right now is” was a relationship game changer, especially during dark times.

I have known the author for about 20 years, and never realized he was struggling with mental health issues.

Since I too am a retired Army general officer, I can relate to the challenges and struggles Gregg Martin went through.  But Martin’s experiences are not just unique to senior Army officers, as they are prevalent among other senior strategic leaders in close-knit organizations and cultures.  It takes a lot of courage to come out and share with transparency, but that is the type of leader Gregg Martin is.  

Oftentimes, we focus on the injured individual, forgetting that the injuries extend to—and harm—others in our immediate orbit: spouses, children, family, and friends. I appreciated, therefore, that Wood, in detailing moral injuries to our servicemembers, simultaneously exposes the reader to the soul wound-adjacent injuries to our loved ones, reminding us of the aphorism, “hurt people hurt people.” 

My list contains a theme, of course: that the responsibility for helping those living with moral injury and post-traumatic stress heal lies beyond the individual, requires the community. So I welcomed Wood’s willingness to cite the “prefab patriotism,” to borrow Barbara Ehrenreich’s words, of American civilians and their “thank you for your service” platitudes as also worthy of blame. Healing, as Wood rightfully suggests, requires listening without judgment.

I love this small book. Often with anxiety reading lengthy, complicated, medicalized books are overwhelming when anxiety is thumping us in the head. This book is accessible, and you don’t sit there and think, ‘Gawd, I’m only on page 12 and there are 436 other pages to go. How am I going to get through it?’ It’s a really good starting point when you’re not sure why you’re feeling anxious but need some foundation knowledge about what’s going on. The people that have written it know what they’re talking about, our experts in their field but it doesn’t feel preachy or patronizing. 

As American veterans and academics, both authors personally and professionally know the subject of modern warfare, stress disorders, and military mental health. This book examines the invisible injuries of psychiatric casualties from combat. The authors scrutinize what they call the dark side of military mental health and, in considerable detail, expose this darkness, which they show to be systemic and multifaceted in how it inflicts wounds on military personnel. The book ends with options for changing military mental healthcare and moving toward a resilient and mentally healthy military.  I appreciate this book because it demonstrates from the perspective of insiders how military culture and practices continue to harm those veterans with invisible wounds.   

This coming-of-age novel has everything: love, grunge music, angst, and a slow revelation of past trauma. I don't think I speak for everyone with mental health issues, but I know that having a traumatic childhood is a common, shared factor amongst people with serious diagnoses. I read this one before I understood why I identified so strongly with it.

Charlie lives on the fringes, barely dipping a toe into the social melee that is high school life, yet, with courage and determination, he carves out a place for himself. While his new friendships allow him to find himself, they also allow him the safety to confront the wounds of his past, wounds too large for even his teenage self to come to grips with. 

Even though my last manic episode was over sixteen years ago, I am only recently doing the real work of processing and understanding the traumatic experiences… show more.

A harrowing and beautiful tale of two sisters growing up with a paranoid schizophrenic mother. The author describes a fine line between gentle artistic creativity and debilitating mental illness. The reader will come away with a better understanding of how deeply children are affected growing up in a dysfunctional and traumatic environment. A mother's love and a journey to forgiveness teach us the complex meaning of love.