The most recommended mental health books

Who picked these books? Meet our 159 experts.

159 authors created a book list connected to mental health, and here are their favorite mental health books.
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When Rabbit Howls

By Truddi Chase,

Book cover of When Rabbit Howls: A First-Person Account of Multiple Personality, Memory, and Recovery

Anna Bozena Bowen Author Of Hattie

From the list on our human struggles and triumphs.

Who am I?

As a nurse, survivor, intuitive, and healer, when ministering to the sick, the injured, the traumatized, and the dying, I saw, sensed, and gained a deeper understanding of who we are as human and spiritual beings. I also witnessed the emotional, physical, spiritual, and psychological scars trauma leaves on survivors. How can we hold onto hope during challenging times? We need to expand our consciousness about the inhumanity that exists in our world. Stop saying, “How can that be? I don’t believe it.” We are on a human and spiritual journey to who we are. Stories are told to heal, to inform, to own our truths, and to offer hope. 

Anna's book list on our human struggles and triumphs

Why did Anna love this book?

Gaining a deeper connection to and awareness of self—mind, body, heart, and spirit—was significant to my healing journey from childhood sexual abuse. Chase’s deeply moving autobiography is a powerful, profound, and painful story of survival, about how she recovered her memories and coped with childhood sexual, emotional, and physical abuses by splitting off into many personalities, known as DID (Dissociative Identity Disorder). Over my nursing career, I was blessed with opportunities to work with survivors and privileged to hear many women’s stories. In 1990, When Rabbit Howls found its way onto my bookshelf. After many decades, it still holds a significant role in validating the experiences many survivors hold and educating society about the effects of trauma on our minds, bodies, hearts, and spirits.

By Truddi Chase,

Why should I read it?

1 author picked When Rabbit Howls as one of their favorite books, and they share why you should read it.

What is this book about?

A woman diagnosed with dissociative identity disorder reveals her harrowing journey from abuse to recovery in this #1 New York Times bestselling autobiography written by her own multiple personalities.

Successful, happily married Truddi Chase began therapy hoping to find the reasons behind her extreme anxiety, mood swings, and periodic blackouts. What emerged from her sessions was terrifying: Truddi's mind and body were inhabited by the Troops-ninety-two individual voices that emerged to shield her from her traumatizing childhood.

For years the Troops created a world where she could hide from the pain of the ritualized sexual abuse she suffered at the…


A is for Authentic

By Jeanie Y Chang,

Book cover of A is for Authentic: Not for Anxieties or for Straight A's

Sheena Yap Chan Author Of The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within

From the list on dismantling negative stereotypes of Asian and Pacific Island women.

Who am I?

This is a topic that is very passionate for me since growing up in Toronto, and I never had any role models that look like me to look up to. I wanted to showcase powerful Asian women authors to show others what is possible and that we can also dismantle the negative stereotypes we still face. I want to be able to create better representation for Asian women in the media, and highlighting these amazing authors is a great way to showcase that.

Sheena's book list on dismantling negative stereotypes of Asian and Pacific Island women

Why did Sheena love this book?

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.

By Jeanie Y Chang,

Why should I read it?

1 author picked A is for Authentic as one of their favorite books, and they share why you should read it.

What is this book about?

A is for Authentic shines a spotlight on the mental health stigma in the Asian community. This book outlines the identity journey of a second-generation Korean American who is emboldened to share her perspective through a mental health lens as a practicing clinician. Her memoir is about bringing healing and instilling hope as a catalyst for impactful change in normalizing mental health and mental illness in the Asian community. The author embraces cultural confidence™ to bravely express the thoughts and emotions she uncovered over the years.


Book cover of Eight Key Brain Areas of Mental Health and Illness

Sharon L. Cohen Author Of Disaster Mental Health Community Planning: A Manual for Trauma-Informed Collaboration

From the list on helping individuals respond to traumatic events.

Who am I?

Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.  

Sharon's book list on helping individuals respond to traumatic events

Why did Sharon love this book?

We are continually learning how the brain works through the work of neuroscientists. Dr. Sweeton uses her knowledge in the field to give readers a view into our brain and what we know at the present time about its functioning, how it is affected by mental illness, and what changes can occur through brain-based therapy. We have made great strides in helping individuals with such illnesses as schizophrenia and bipolar and learning how disorders such as PTSD occur and impact the brain. The book’s information is reader-friendly. The more we know about this fascinating area of the body, the better treatments that can be developed to help those who suffer from trauma-impacting events become more resilient and whole. 

By Jennifer Sweeton,

Why should I read it?

1 author picked Eight Key Brain Areas of Mental Health and Illness as one of their favorite books, and they share why you should read it.

What is this book about?

Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Eight Key Brain Areas of Mental Health and Illness bridges this gap, providing key information about the neuroscience of mental illness so clinicians can apply it in their work.

In this handbook, clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy…


The Comfort Book

By Matt Haig,

Book cover of The Comfort Book

Audrey Wick Author Of Seeing Us

From Audrey's 3 favorite reads in 2023.

Who am I?

Author Professor Traveler

Audrey's 3 favorite reads in 2023

Why did Audrey love this book?

The Comfort Book is a perfect pick-up-and-put-down book. Short, easy-to-read sections provide uplifting advice as well as entertaining musings.

I kept this on my bedside and read it a few pages at a time, in between other longer books. What fun! There’s something for everyone to enjoy in this unique little collection. 

By Matt Haig,

Why should I read it?

1 author picked The Comfort Book as one of their favorite books, and they share why you should read it.

What is this book about?

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER
'Profound, witty and uplifting' Observer
'Full of eloquent, cogent and positive reminders of the beauty of life' Independent

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.

This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.


Mad Science

By Stuart A. Kirk, Tomi Gomory, David Cohen

Book cover of Mad Science: Psychiatric Coercion, Diagnosis, and Drugs

Bruce E. Levine Author Of A Profession Without Reason: The Crisis of Contemporary Psychiatry―Untangled and Solved by Spinoza, Freethinking, and Radical Enlightenment

From the list on psychiatry for freethinkers.

Who am I?

I am a practicing clinical psychologist, often at odds with the mainstream of my mental health profession. I have a strong interest in how society, culture, politics, philosophy, and psychology intersect, and my previous books about depression, activism, and anti-authoritarianism reflect that. The late historian Howard Zinn described me this way: “It is always refreshing to find someone who stands at the edge of his profession and dissects its failures with a critical eye, refusing to be deceived by its pretensions. Bruce Levine condemns the cold, technological approach to mental health and, to our benefit, looks for deeper solutions.”

Bruce's book list on psychiatry for freethinkers

Why did Bruce love this book?

Mad Science is a comprehensive, engaging, and readable scientific and social critique of current mental health practices. It effectively argues that the fundamental claims of modern American psychiatry are based on misconceived, flawed, and distorted science, and it details psychiatry’s scientifically invalid disorders, unreliable diagnostic methods, ineffective drugs, and damaging use of coercion. The authors are scholars, researchers, and clinicians (Kirk, a professor emeritus of social welfare at UCLA; Gomory, an associate professor of social work at Florida State University; and Cohen, a professor in social welfare at UCLA). 

By Stuart A. Kirk, Tomi Gomory, David Cohen

Why should I read it?

1 author picked Mad Science as one of their favorite books, and they share why you should read it.

What is this book about?

*Winner of an honorable mention from theSociety for Social Work and ResearchforOutstanding Social Work Book Award

Mad Science argues that the fundamental claims of modern American psychiatry are based on misconceived, flawed, and distorted science. The authors address multiple paradoxes in American mental health research, including the remaking of coercion into scientific psychiatric treatment, the adoption of an unscientific diagnostic system that controls the distribution of services, and how drug treatments have failed to improve the mental health outcome.

When it comes to understanding and treating mental illness, distortions of research are not rare, misinterpretation of data is not isolated,…


Opening Up by Writing It Down

By James W. Pennebaker, Joshua M. Smyth,

Book cover of Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain

Vicki Atkinson Author Of Surviving Sue

From the list on the power of memoir writing to promote healing.

Who am I?

I believe in the power of personal narratives and the memoir genre as tools to foster healing and forgiveness. As a licensed professional counselor with a doctorate in adult education, I devoted years toward better understanding the fractured relationship I had with my mother, eventually uncovering the source of her pain and trauma. My mother’s mental health and addiction issues were muddied by the shame she carried for years, as a terrified secret keeper, full of self-loathing. Although I was often the target of her anger, I found a pathway to compassion that mended my heart and provided an example of intergenerational healing for my own daughter.

Vicki's book list on the power of memoir writing to promote healing

Why did Vicki love this book?

Dr. Pennebaker describes writing as a mechanism for wellness – highlighting the power of prose in solving puzzles, bringing secrets into the light, as we seek to understand ourselves and others.

Keeping secrets, according to Pennebaker, is physical work with negative implications (often across a lifetime) potentially impacting long-term physical and mental health due to stress.

I’ve returned to Opening Up by Writing it Down many times in my career in order to tap into the wisdom to write about my mother’s complicated life and to better understand the pain she carried into her adult years. It’s a terrific tool for writers curious about the memoir genre.

By James W. Pennebaker, Joshua M. Smyth,

Why should I read it?

1 author picked Opening Up by Writing It Down as one of their favorite books, and they share why you should read it.

What is this book about?

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:

*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system

Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence.…


Book cover of Mental Health Through Will-Training

Em Lyons Bouch Author Of Moving the Chains

From the list on to conquer anxiety.

Who am I?

I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.

Em's book list on to conquer anxiety

Why did Em love this book?

I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless. 

By Abraham A. Low,

Why should I read it?

1 author picked Mental Health Through Will-Training as one of their favorite books, and they share why you should read it.

What is this book about?

The Recovery Method was developed by Dr. Abraham Low to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems. This self-help technique provides cognitive behavioral tools that have helped millions of people manage their symptoms for more than 80 years. Hundreds of peer leaders operate support groups throughout the United States, Puerto Rico, Canada and Ireland. For more information, visit www.recoveryinternational.org


The Not-So-Friendly Friend

By Christina Furnival, Katie Dwyer (illustrator),

Book cover of The Not-So-Friendly Friend: How to Set Boundaries for Healthy Friendships

Lisa Bournelis Author Of Louie and the Dictator

From the list on empowering kids.

Who am I?

Lisa Bournelis is a transformation leader in healthcare, a new author, and TEDx speaker. Prior to this, she worked for the United Nations and NGOs in the Balkans, Afghanistan, and Africa. Dealing with the unknown makes her passionate about promoting books that empower children to overcome anxiety. As a mom to a child with a mental health diagnosis, she wanted to help children by writing an uplifting novella based on her son’s experiences with OCD during the pandemic. Her aim is for anxious and neurodiverse kids to see themselves as heroes of their own stories. A portion of the royalties from her book will be donated to pediatric OCD research.

Lisa's book list on empowering kids

Why did Lisa love this book?

The author is a mom and clinician herself and based on clinical best practices has written a lovely rhyming book to help young children deal with boundaries and bullies in a way that is accessible for younger readers. Ideal for school, daycare, and clinical settings. As a parent of an empathic child, I found this book an easy way to introduce the concepts of self-worth and appropriate relationships. If you have a child that is experiencing bullying or needs to set boundaries at school, then this book is an excellent addition to your library.  

By Christina Furnival, Katie Dwyer (illustrator),

Why should I read it?

1 author picked The Not-So-Friendly Friend as one of their favorite books, and they share why you should read it.

What is this book about?

“Being aware of our feelings is a building block for our emotional and social intelligence. In this charming and creative book, Christina Furnival offers children a way to sense and shape their emotions that emerge in the important friendships that shape who we are now, and who we will become later on in our lives.”
―Daniel J. Siegel, MD, New York Times bestselling author of The Developing Mind, Parenting from the Inside Out, and The Whole Brain Child

How can I help my child deal with a bully?
What do I teach them about handling an on-again-off-again, not-so-friendly friend?
My…


Some Sort of Happy

By Melanie Harlow,

Book cover of Some Sort of Happy

Katia Rose Author Of This Used to Be Easier

From the list on mental health in relationships.

Who am I?

I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.

Katia's book list on mental health in relationships

Why did Katia love this book?

While the conversation around mental health still has a long way to go to be totally free of stigma, men’s mental health is especially in need of being more openly discussed without shame. When I read Some Sort of Happy, I was thrilled and grateful to find it features a hero struggling with anxiety and an OCD diagnosis. There is a lot of room for the romance genre to step up and show that the stereotypical view of what a ‘strong’ man looks like doesn’t line up with reality and that there are so many ways to be valid and worthy of love. Melanie Harlow does an amazing job at that in Some Sort of Happy, and she instantly became one of my favourite authors after I read this book.

By Melanie Harlow,

Why should I read it?

1 author picked Some Sort of Happy as one of their favorite books, and they share why you should read it.

What is this book about?

I almost didn’t believe it was him. In high school, Sebastian Pryce had been an aloof outsider who kept to himself. But now, ten years, later he’s back and unusually attractive. With muscle in all the right places and hands that know exactly what they’re doing, Sebastian is everything I didn’t know I needed. And while he isn’t exactly friendly, he has a magnetism that draws me in. He pulls away, afraid he’ll break me. Until the night I demanded more—and he gave it. (Hard and deep. Twice.) Were we just two lost, lonely people seeking solace? Or could a…


Buzz

By Katherine Ellison,

Book cover of Buzz: A Year of Paying Attention

Annie Fox Author Of Teaching Kids to Be Good People: Progressive Parenting for the 21st Century

From the list on helping kids become themselves.

Who am I?

In college, I majored in Human Development and Family Studies and found my calling – to work with kids and create SEL (Social and Emotional Learning) content for them. While still an undergrad, my first book was published (People Are Like Lollipops - a picture book celebrating diversity.) Throughout my career, I’ve continued writing books and creating multimedia content for kids and teens while helping parents support their kids’ character development in the digital age. I read a lot of parenting books, but I don’t always learn something new that opens my heart and mind. Each book I’ve recommended here did that for me. I hope the books on my list will help you on your parenting journey.

Annie's book list on helping kids become themselves

Why did Annie love this book?

Katherine Ellison is a Pulitzer Prize winning investigative reporter. When she and her pre-teen son were both diagnosed with ADHD in the same year it became her personal and professional mission to find out as much as she could about this increasingly common diagnosis. Anyone who knows and loves someone who’s been diagnosed with ADHD would do well to read this book as a guide through the often bewildering landscape of ADHD treatments. As serious and personal as Buzz is, Ellison is a great writer and her memoir is equal parts science, expert interviews and analysis, parenting angst, and humor.

By Katherine Ellison,

Why should I read it?

1 author picked Buzz as one of their favorite books, and they share why you should read it.

What is this book about?

"An absorbing, sharply observed memoir." -- Kirkus Reviews A hilarious and heartrending account of one mother's journey to understand and reconnect with her high-spirited preteen son-a true story sure to beguile parents grappling with a child's bewildering behavior. Popular literature is filled with the stories of self-sacrificing mothers bravely tending to their challenging children. Katherine Ellison offers a different kind of tale. Shortly after Ellison, an award-winning investigative reporter, and her twelve-year-old son, Buzz, were both diagnosed with attention deficit/hyperactivity disorder, she found herself making such a hash of parenting that the two of them faced three alternatives: he'd go…


The Zyprexa Papers

By Jim Gottstein, Bob Parsons (illustrator),

Book cover of The Zyprexa Papers

David Healy Author Of Shipwreck of the Singular: Healthcare's Castaways

From the list on medical treatments gone wrong.

Who am I?

I’ve been researching treatment harms for 3 decades and founded RxISK.org in 2012, now an important site for people to report these harms. They’ve been reporting in their thousands often in personal accounts that feature health service gaslighting. During these years, our treatments have become a leading cause of mortality and morbidity, the time it takes to recognize harms has been getting longer, and our medication burdens heavier. We have a health crisis that parallels the climate crisis. Both Green parties and Greta Thunberg’s generation are turning a blind eye to the health chemicals central to this. We need to understand what is going wrong and turn it around.   

David's book list on medical treatments gone wrong

Why did David love this book?

In The Zyprexa Papers Jim Gottstein runs two parallel stories. One is a thriller covering his efforts to get company documents from Zyprexa’s maker, Eli Lilly, that reveal its hazards and how Lilly hid those hazards, into the public domain and his subsequent trial for doing so. The other centers on the mental health patients he spends most of his time helping avoid being given drugs like this. The patients, especially Bill Bigley, are the beating heart of this book. Their stories bring home the consequences for them of the documents Gottstein took such risks to make public. This is Eric Brockovich – except that Hollywood is too scared of pharma and too dismissive of mental health patients to make this movie. You’ll just have to read the book.

By Jim Gottstein, Bob Parsons (illustrator),

Why should I read it?

1 author picked The Zyprexa Papers as one of their favorite books, and they share why you should read it.

What is this book about?

On December 17, 2006, The New York Times began a series of front-page stories about documents obtained from Alaska lawyer Jim Gottstein, showing Eli Lilly had concealed that its top-selling drug caused diabetes and other life-shortening metabolic problems. The "Zyprexa Papers," as they came to be known, also showed Eli Lilly was illegally promoting the use of Zyprexa on children and the elderly, with particularly lethal effects. Although Mr. Gottstein believes he obtained the Zyprexa Papers legally, the United States District Court for the Eastern District of New York in Brooklyn decided he had conspired to steal the documents, and…


Living

By Lise Gold,

Book cover of Living

Katia Rose Author Of This Used to Be Easier

From the list on mental health in relationships.

Who am I?

I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.

Katia's book list on mental health in relationships

Why did Katia love this book?

Living has all the best ingredients for an epic slow-burn romance: a shocking first encounter, two very different heroines from completely different worlds, a beautiful friendship that unfolds with care and heartwarming tenderness, and a simmering layer of tense attraction that will keep you turning the pages as fast you can to see the burn finally burst into flames. It’s also a story that handles the topics of grief and depression with respect and a poignancy that makes this story difficult to forget. I love romances that focus on the growth of the individual characters as much as the development of their relationship with each other, and Living does a beautiful job at balancing both.

By Lise Gold,

Why should I read it?

1 author picked Living as one of their favorite books, and they share why you should read it.

What is this book about?

During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe.

Six months later, America’s sweetheart Ella Temperley is working hard to get her life back on track, grieving the loss of her twin sister and fighting a deep depression. Despite her fame, she feels alone in the world and keeps thinking of the woman she owes her life to.

After Ella shows up in…


What Happened to You?

By Bruce D. Perry, Oprah Winfrey,

Book cover of What Happened to You?: Conversations on Trauma, Resilience, and Healing

Keisha Blair Author Of Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness

From the list on resilience and overcoming setbacks.

Who am I?

I'm a trained Economist and Harvard Trained Policy Expert. I was part of the Prime Minister's supporting delegation to the World Economic Forum, ASEAN, and APEC Summits in Singapore. I'm the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. I wrote a viral article entitled "My Husband Died At Age 34. Here Are 40 Life Lessons I Learned From It". I coined the term Holistic Wealth with the publication of the first book on Holistic Wealth. I am the founder of the Holistic Wealth movement and known as the Mother of Holistic Wealth. I've written three books on Holistic Wealth (series). 

Keisha's book list on resilience and overcoming setbacks

Why did Keisha love this book?

I’ve often said that the most resilient ones among us have perfected the art of recovery from disruption.

The art of recovery from disruption is the premise of my book. An entire Chapter in that book is dedicated to Oprah Winfrey. As the authors state in the introduction to this book – “This book is for anyone with a mother, father or child who has experienced trauma.”

The narrative in the book of the unique adaptability of our brains is very insightful and Oprah sharing her personal experiences as a child and how she came through it is just amazing. The role of trauma in our physical, mental, financial, and spiritual health – and thereby our holistic wealth – cannot be understated.

This book is a must-read for anyone wanting to explore these topics in-depth. 

By Bruce D. Perry, Oprah Winfrey,

Why should I read it?

4 authors picked What Happened to You? as one of their favorite books, and they share why you should read it.

What is this book about?

#1 NEW YORK TIMES BESTSELLER

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my…


Somebody I Used to Know

By Wendy Mitchell,

Book cover of Somebody I Used to Know: A Memoir

Vered Neta Author Of Things We Do For Love

From the list on the light side of Alzheimer’s.

Who am I?

Like the Bach sisters in my novel Things We Do For Love, my sisters and I have cared for our mother, who battles Alzheimer's. Witnessing her transformation from a vibrant powerhouse to someone resembling the Walking Dead has been heart-wrenching. Despite the emotional rollercoaster, this journey has deeply connected us with our mother. Delving into the depths of her being has been a privilege, offering profound insights into her true essence. This challenging experience has unfolded as a disguised blessing. In this journey, we've discovered the beauty of unconditional love that binds our family together. It reflects the central question of my novel: What truly makes a happy family?

Vered's book list on the light side of Alzheimer’s

Why did Vered love this book?

Receiving a dementia diagnosis at just 58 years old can be paralysing, but Wendy Mitchell chose a different path. Instead of preparing for the end, she embraced life with newfound determination.

Wendy became a passionate advocate and speaker for dementia awareness. Her remarkable journey includes earning two honorary doctorates and achieving many of her life's dreams, including becoming a published author to share her deeply personal story.

With engaging wit and unwavering courage, Wendy candidly narrates her daily battle with the illness. Her story is both heartwarming and inspirational, as she shows us that despite the challenges, dementia can also bring unexpected gifts alongside sorrow.

Wendy's character is endearing, and her resilience shines through, leaving readers with a profound sense of hope and a deeper understanding of the human spirit in the face of adversity.

By Wendy Mitchell,

Why should I read it?

3 authors picked Somebody I Used to Know as one of their favorite books, and they share why you should read it.

What is this book about?

THE RICHARD AND JUDY BOOK CLUB PICK THE SUNDAY TIMES BESTSELLER A BBC RADIO 4 BOOK OF THE WEEK CHOSEN AS A 2018 SUMMER READ BY THE SUNDAY TIMES, FINANCIAL TIMES, DAILY TELEGRAPH, THE TIMES AND THE MAIL ON SUNDAY 'Revelatory' Guardian 'A miracle' Telegraph 'A landmark book' Financial Times Brave, illuminating and inspiring, Somebody I Used to Know gets to the very heart of what it means to be human. What do you lose when you lose your memories? What do you value when this loss reframes how you've lived, and how you will live in the future? How…


While You Sleep

By Stephanie Merritt,

Book cover of While You Sleep

Luke Dumas Author Of A History of Fear

From the list on Scottish-set thrillers to keep you up reading.

Who am I?

I’ve loved Scotland ever since I spent a year studying abroad at the University of Edinburgh. In fact, I loved it so much that I returned to the University a couple of years later to complete my master’s degree in creative writing. Between the rugged dramatic landscapes, the stunning Gothic architecture, and the dark cold weather, Scotland was the perfect place to inspire a young aspiring suspense author such as myself—and the ideal setting for a creepy, atmospheric thriller like my debut novel. Although I’ve since moved back to the U.S., I’m always on the lookout for a Scottish-set thriller to take me back to the country where I left my heart but—blissfully—found my husband.

Luke's book list on Scottish-set thrillers to keep you up reading

Why did Luke love this book?

I have not infrequently fantasized about running away to a remote Scottish island, so the premise and American protagonist of this novel immediately spoke to me.

Add to that a big creepy house, unexplained ghostly occurrences, and elegant literary writing, and this is a big winner for me. I loved the brooding, sensitive atmosphere of this novel, and it kept me guessing until the end.

By Stephanie Merritt,

Why should I read it?

1 author picked While You Sleep as one of their favorite books, and they share why you should read it.

What is this book about?

A PACY, CHILLING PSYCHOLOGICAL THRILLER YOU WON'T BE ABLE TO STOP READING!

'Intensely atmospheric' Mail on Sunday

A house full of secrets...
The McBride house lies on a remote Scottish island, isolated and abandoned. A century ago, a young widow and her son died mysteriously there. Last year a local boy, visiting for a dare, disappeared without a trace.

A woman alone at night...
For Zoe Adams, the house offers an escape from her failing marriage. But when night falls, her peaceful retreat is disrupted-scratches at the door, strange voices-and Zoe is convinced she is being watched.

A threat that…


Madness

By Marya Hornbacher,

Book cover of Madness: A Bipolar Life

Trisha Cull Author Of The Death of Small Creatures

From the list on revealing the truth about mental illness.

Who am I?

In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.   

Trisha's book list on revealing the truth about mental illness

Why did Trisha love this book?

Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with. 

I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in…

By Marya Hornbacher,

Why should I read it?

2 authors picked Madness as one of their favorite books, and they share why you should read it.

What is this book about?

Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.

Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.

In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…


The Evil Hours

By David J. Morris,

Book cover of The Evil Hours: A Biography of Post-Traumatic Stress Disorder

Prentis Rollins Author Of The Furnace: A Graphic Novel

From Prentis' 3 favorite reads in 2023.

Who am I?

Author Philosophy fan Sci-fi afficianado Comicbook artist Graphic-novelist Father

Prentis' 3 favorite reads in 2023

Why did Prentis love this book?

Six months ago, I lost someone very close to me to suicide. This person had been suffering for years from complex post-traumatic stress disorder due to traumas endured both as a child and an adult.

I read this book in an attempt to understand more about the nature of PTSD, its causes and consequences.

The book is a harrowing account of the torment caused by PTSD, but also a history of the birth and development of the whole concept of PTSD (it gained recognition as a disorder thanks to the efforts of a group of Vietnam vets in the 1970s), and a history of its predecessors (so-called shell-shock and combat fatigue).

Morris’s book is deeply personal, compelling, and exhaustively researched—highly recommended.

By David J. Morris,

Why should I read it?

2 authors picked The Evil Hours as one of their favorite books, and they share why you should read it.

What is this book about?

“An essential book” on PTSD, an all-too-common condition in both military veterans and civilians (The New York Times Book Review).
 
Post-traumatic stress disorder afflicts as many as 30 percent of those who have experienced twenty-first-century combat—but it is not confined to soldiers. Countless ordinary Americans also suffer from PTSD, following incidences of abuse, crime, natural disasters, accidents, or other trauma—yet in many cases their symptoms are still shrouded in mystery, secrecy, and shame.
 
This “compulsively readable” study takes an in-depth look at the subject (Los Angeles Times). Written by a war correspondent and former Marine with firsthand experience of this…


Whole Child, Whole Life

By Stephanie Malia Krauss, Manuel Herrera (illustrator),

Book cover of Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive

Ryan Rydzewski and Gregg Behr Author Of When You Wonder, You're Learning: Mister Rogers' Enduring Lessons for Raising Creative, Curious, Caring Kids

From the list on teaching creative, curious, caring kids.

Who are we?

For more than five years, we’ve been asking ourselves a question: How? How did Mister Rogers help millions of kids feel accepted, special, and safe? Was there a method to what he did? Was there a blueprint he left behind—one that we might continue to learn from today? The answer, of course, is yes. In fact, we’re only scratching the surface of what we can learn from Fred Rogers and the incredible educators, researchers, and authors who are following in his footsteps. We hope you’ll find echoes of the Neighborhood—and the feelings that Fred inspired—in each of the books we’ve listed here.

Ryan's book list on teaching creative, curious, caring kids

Why did Ryan love this book?

We love the side-by-side pairing of two separate (but inseparable) concepts: a child’s inner needs and a child’s outer life.

Author Stephanie Malia Krauss carefully considers the social, emotional, and environmental factors that can help every child thrive. And because it’s written as a guidebook, Whole Child, Whole Life helps busy parents and teachers get straight to the things that matter most.

Plus, it’s beautifully illustrated by Manuel S. Herrera!

By Stephanie Malia Krauss, Manuel Herrera (illustrator),

Why should I read it?

1 author picked Whole Child, Whole Life as one of their favorite books, and they share why you should read it.

What is this book about?

10 proven practices to help children thrive

In a world that seems to grow more unpredictable and challenging by the day, how can we increase learning and joy for children while offering them much-needed support?

Uncertainty and disruption have created a youth mental health crisis that requires all hands on deck. This urgently needed guidebook offers comprehensive and scientifically-grounded methods you can use to support young people's well-being, no matter what obstacles they face. Written by an expert with decades of experience in education, youth development, and social work, this timely and timeless resource includes:

10 practices that can prevent…


10 Things Girls Need Most

By Steve Biddulph,

Book cover of 10 Things Girls Need Most: To Grow Up Strong and Free

Lindsay Sealey Author Of Growing Strong Girls: Practical Tools to Cultivate Connection in the Preteen Years

From the list on raising girls to be confident and strong.

Who am I?

I am passionate about one thing: growing strong girls and books that help parents and care providers support their girls. Girls who are strong have self-belief and value. They are much less likely to struggle with mental health concerns, become addicted to social media, and be obsessed with their appearance and what others think about them. Strong girls are much more likely to be brave and bold and take chances, cultivate healthy relationships, and feel happy and healthy so they can pursue their passions and discover their purpose.

Lindsay's book list on raising girls to be confident and strong

Why did Lindsay love this book?

Biddulph really helps you understand that if you want girls to grow strong, you have to help them grow slow and you do this by investing your time and attention - talking to them, playing with them, and cultivating their confidence!

By Steve Biddulph,

Why should I read it?

1 author picked 10 Things Girls Need Most as one of their favorite books, and they share why you should read it.

What is this book about?

In answer to the crisis in girls' mental health, the UK's best selling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters.

In his ground-breaking new book, Steve Biddulph, million copy
best-selling author of Raising Girls, psychologist and parent educator offers an interactive experience for parents to explore
the relationship with their girls from the cradle to the teenager. It is a guided journey of exercises, conversations, reflections and self-rating questionnaires that builds the inner capacities in a parent, targeted at each…


Float Plan

By Trish Doller,

Book cover of Float Plan

Kristyn J. Miller Author Of Seven Rules for Breaking Hearts

From the list on travel romance to take you around the globe.

Who am I?

As a romance author, I pull a lot of inspiration from my travels. My husband always says that shared experiences strengthen bonds and I believe that wholeheartedly—which is why I think travel romances just work. Romance as a genre isn’t necessarily known for lush setting descriptions, but travel romances are sort of the exception to the rule, and I eat it up every time. If I close the book feeling like I’ve just got back from a vacation, it’s a five-star read for me. 

Kristyn's book list on travel romance to take you around the globe

Why did Kristyn love this book?

I recommend this book to everyone. I seriously cannot praise it enough. I know absolutely nothing about sailing, but this book completely transported me—I felt like I was right on board the Alberg with Anna, sailing the Caribbean.

Trish Doller’s descriptions took my breath away. You can really feel how she poured her passion for sailing into this book and she handles the main character’s grief beautifully. On a more personal level, I also adored the German American rep. 

By Trish Doller,

Why should I read it?

3 authors picked Float Plan as one of their favorite books, and they share why you should read it.

What is this book about?

Since the loss of her fiance, Anna has been shipwrecked by grief - until a reminder goes off about a trip they were supposed to take together. Impulsively, Anna goes to sea in their sailboat, intending to complete the voyage alone.

But after a treacherous night's sail, she realises she can't do it by herself and hires Keane, a professional sailor, to help. Much like Anna, Keane is struggling with a very different future than the one he had planned. As romance rises with the tide, they discover that it's never too late to chart a new course.

Trish Doller's…