Spontaneous Happiness

By Andrew Weil,

Book cover of Spontaneous Happiness: A New Path to Emotional Well-Being

Book description

Dr Andrew Weil charts a new path to finding lasting happiness
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr Andrew Weil has proven that the best way to maintain optimum physical health…

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Why read it?

1 author picked Spontaneous Happiness as one of their favorite books. Why do they recommend it?

Dr. Weil is a true pioneer of trying to educate both the general public and health clinicians about non-drug approaches to improving health. He has published a couple of dozen books to share his knowledge about botanicals, nutrients, true food, inflammation  --- as well as other integrative skills and knowledge (breathing, meditation). The reason I selected this book to highlight is because it reminds us of the range of human emotions that are ‘normal’: as he says, it is not realistic to expect to be happy all the time. But eating a diet of healthy whole foods, avoiding ultra-processed products,…

From Bonnie's list on improving your brain health.

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