I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
If you have a child who suffers from OCD, this is the only book you really need. Dr. Chansky is one of the nation’s experts in pediatric OCD, and this book is the most informative and practical book I have read on the subject. This book with help you understand OCD (how it presents, what causes it) and how to help your child overcome this disorder.
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked in your family. More than anything, you want to be able to unlock the secrets of OCD, understand the cause of your child's bizarre symptoms, and help your child break free of these disruptive, relentless thoughts and actions.
In her landmark book, Freeing Your Child from Obsessive-Compulsive Disorder, Dr. Tamar E. Chansky creates a…
For the past 30 years I’ve focused on one question: Can individuals who have deep differences come together to cultivate common ground, compassion, and civility? Even with deep differences can we still engage in productive conversations? As an author, professor, and co-director of the Winsome Conviction Project my attempt to answer this question continues. The books I’ve listed have given guidance to not only come up with an answer but more importantly, live it out with those close to me. To hear me put theory into practice, listen to my Winsome Conviction podcast (with co-host Rick Langer) which tackles divisive issues with the hope of bringing diverse people together to talk.
Even if you have the best intentions heading into a conversation, powerful emotions can easily derail the entire interaction. You headed in wanting to stay calm, but something your spouse, co-worker, or fellow church member said triggered your hot button surfacing powerful emotions. Soon, voices are raised and feelings are hurt. How do you manage powerful emotions when they surface? If you’ve never read a book by the creators of the Harvard Negotiation Project—the leading experts in mediation—this is a must-read by experts who have had to manage the most difficult and potentially explosive conversations imaginable. They remind us that emotions are “powerful, always present, and hard to handle.” Yet, the authors offer practical ways to recognize the emotions you have heading into a conversation with someone you care about and how to deal with them once they surface.
Whether you are negotiating a business contract or curfew with your teenager, emotions can get you in trouble. They also can help you get what you want. This book shows you how. Telling a negotiator 'Don't get emotional' is nonsense. We all have emotions of some kind - all the time - and these emotions deeply inform both what we want and how we go about getting it. In "Getting to Yes", master negotiator Roger Fisher helped readers understand the mechanics of everyday agreements and how to reach them while preserving respect and self-worth. Now, in "Beyond Reason", he and…
In 2005 I realised that society was gradually, inexorably, headed off a cliff. So I quit a job I loved – a great decision! – and followed John Michael Greer's advice to “collapse now and avoid the rush”. Through that I’ve written a film, books, and peer-reviewed articles, co-founded organisations and movements, been arrested for direct action, advised governments, and come to live at a money-free pub! And now lead the ‘Surviving the Future: Conversations for Our Time’ online program, through Vermont’s Sterling College. I haven’t learned to change the course of history, but have discovered the ‘dark optimism’ of meaningful – even joyous – paths through such times, with eyes wide open.
Turning to practicalities, Mark Boyle’s writing redirected my life.
The Moneyless Man thrilled me, shining with the evident integrity, commitment, and insight that drove him to give up money. Long story short, I went to meet him, we became firm friends, and over a decade later, we’ve built a small community around our moneyless inn, The Happy Pig!
The Way Home explores his later decision to live – to this day – without electricity, and all it’s teaching him.
From his beautiful self-built cabin here on our land, it’s a reflective and hands-in-earth meditation on navigating these omnicidal times: "Despite knowing little or nothing of the bloody, mucky realities of land-based lives, techno-utopians will warn you to be careful not to romanticise the past. On this I agree, and I know it first-hand. But be even more careful of those who romanticise the future..."
It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever.
No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce.
In this honest and lyrical account of a remarkable life without modern technology, Mark Boyle explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the spring, foraging…
As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles.
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster of symptoms to be tamed, but instead best understood as development gone off course, away from growth and towards (only) survival.
This book prompts a profound shift in perception, inviting to view trauma as an intricate and diverse experience, a point of view that ultimately leads to sharper treatment and, hopefully, more healing. It encourages a transition from asking, "What happened to you?" to the deeper question, "What is your relationship with what happened to you?"
Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders
The book is comprehensive, bold, and practical-a much-needed resource for the assessment and treatment of trauma. Instead of the traditional focus on the overall importance of healing, Traumatization and its Aftermath decodes why some people don't heal as easily as others, analyzes the various failures of diagnosis, and explains how to make therapeutic interventions truly effective.
This book offers a systemic deep dive into traumatization that clarifies myths and misinformation about the entire spectrum of trauma and provides both clinicians and non-clinicians with the right level of validation, preventive measures, conceptualization methodology, assessment tools, and healing facts that have not…
I’m a clairaudient medium and I’ve been a professional tarot card reader for 23 years. Delving into past lives is not only something I’m fascinated with but something I do for my spiritual business, as well. The most important part for my clients is not only knowing about their past lives but understanding how the struggles and lessons learned in those lives are applicable to their present life on this planet. History repeats itself is not just a cliche; I’ve always known how important it is to process and release these karmic teachings.
This is the book that sent me into the deep dive of past lives and past life regression therapy. It’s the one that kick-started my absolute passion for the subject matter and had me in tears through the pages. It was not the first book on past lives that I read but it was the most impactful.
It awakened a deep sense of interconnectedness within me. Through the captivating stories of past-life regression, Weiss beautifully demonstrates the power of love and its transformative potential. It fills my heart with hope, acceptance, and a profound understanding of the eternal nature of our souls - and how they always find their soul family members.
A "beautiful and sensitive" tale of true love that transcends time, from the multi-million bestselling author of Many Lives, Many Masters (Gary Zukav, author of Seat of the Soul). Recommended by Kendall Jenner.
In Many Lives, Many Masters, a skeptical Dr. Brian Weiss found his life changed profoundly after curing a patient using past-life therapy. Now he takes his research into transcendental messages one breathtaking step further.
He portrays two strangers, Elizabeth and Pedro, who are unaware that they have been lovers throughout the long centuries -- until fate brings them together again. He shows how each and every one…
After dabbling in music in my youth, I returned to playing roots music over fifteen years ago. I’ve joined music circles, jammed, made new friends, and learned a lot. My husband Gene and I have recorded three albums and played at bars, festivals, weddings, and listening rooms. Professionally, I’ve spent years as a writing teacher and writer, and I also teach at an annual folk music camp. I wanted to share the joys of music with others, so I talked with dozens of musicians, dug down to find rare resources, and pulled it together into Making Music for Life to make it easier for others to pursue their own musical journey.
Barry Green suggests a method for shifting your musical focus from external achievement, which can lead to performance anxiety and misery, to the quality of your experience and the pleasure you gain from learning and playing music—the inner game. I found his method helpful for my own struggles with self-doubt and stage fright, and a good reminder to enjoy the amazing journey of making and sharing music.
The bestselling guide to improving musical performance
The Inner Game of Music is the battle that all musicians have to fight against elusive opponents such as nervousness, self-doubt and fear of failure. Using the world-famous Inner Game principles, developed by bestselling author Timothy Gallwey, acclaimed musician Barry Green explains the basic principles of 'natural learning' and shows how you can apply them to reach a new level of musical application and performance. In precise, easy to understand language, Green and Gallwey explain how natural skills - such as awareness, trust and willpower - can be nurtured and enhanced. Through a…
I’m a veteran teacher, instructional coach, and speaker. I’ve dealt with the bull crap and beauty of education for a decade and a half. As such, I’m dedicated to helping educators find their love of this work, even amidst the struggles. I’m a columnist for Education Leadershipand host of the Educator Happy Hour podcast. I travel all over the world to help teachers and school leaders learn the science of well-being so they can be at their best in order to give their best, even on full-moon, post-holiday, “WIFI crashed” days of student chaos.
I was an angsty, trouble-making, “pain in the ass-essement” of a student. A mischief maker. A frequenter of the principal's office. Then junior year, I find myself at a rummage sale holding a book with a cheesy, smiley Buddhist on the cover about happiness. Maybe it was curiosity (or what I’d later realize was depression) but I felt I had to buy the book. No book has changed my life more.
Co-written by H. H. the Dalai Lama and psychiatrist Dr. Howard C. Cutler, this book is a pragmatic, down-to-earth exploration of how our thoughts – our reactions to hardships – can shape our well-being. Not preachy, nor touchy-feely, this book can explain how to acknowledge the challenges of life while taking our happiness into our own actions. If you’re going to suffer (and in teaching, you willsuffer), why not take a masterclass on how to find happiness within…
In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.
The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.
For the many who wish to understand more about the Dalai Lama's…
Just last year, a well-known publication unveiled its list of best books about writing—all by male authors. Talk about a missed opportunity!
I’m Still Writing compiles ideas about writing and creativity from a wide assortment of women authors. Some were new to me, but all are brilliant.
Two sections accompany each passage: A “Listen” passage encourages personal reflection, and a “Write” passage prompts you to pick up a pen. Designed as a weekly study, you could work through it and end up so much wiser after a year. Or just dive in and be inspired.
Thoughts and inspiration from some of the greatest female writers to challenge, encourage, and develop your writing!
In I’m Still Writing, beloved female writers, both past and present, share their thoughts on the joy and struggle of writing. Their words will nurture and challenge your writing, inviting you to dive deeper into your creativity and find power on the page.
Author Virginia Ann Byrd has gathered the words and wisdom of women writers―from different backgrounds, traditions, and times―pairing them with thoughtful reflection questions and inspiring writing prompts. From Jane Austen to Toni Morrison, Isabel Allende to Virginia Woolf, 52 authors…
I was born into a family of psychics and spiritualists, where dream decoding was the order of the day. I did my Bachelor's degree in Theology and English at King's College, Cambridge University, and since graduating have devoted my life to spreading the word about the healing and transformative power of dream work. I share my passion for mainstreaming dream decoding as a potent personal and spiritual growth tool through my numerous dream and spiritual awakening books, podcasts, media appearances, my Sunday Times bestselling author status, and my collaboration with scientists, neuroscientists, and psychologists researching dreams and the science of consciousness; I have earned the title Queen of Dreams.
Lucid dreaming is the holy grail of dreamwork. It is the art of becoming conscious within your dreams. Charlie Morley is one of the world's leading experts in lucid dreaming and has trained with both Eastern and Western experts in this surreal art.
This book is the perfect introductory guide and explains in an easy-to-read style how lucid dreaming can be a gateway into your subconscious, and learning how to use this virtual reality dream state can help you live a more fulfilling life, understand toxic behaviour, heal anxiety, overcome fear, and explore infinite creativity.
Change your waking life through waking up in your sleep.
Please note: This book was previously published under the title Lucid Dreaming (Hay House Basics series).
Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you transform, improve and heal all areas of your life. Learn how you can use the virtual…
We are a couple with a combined 70 years worth of relationship experience. We certainly know ‘what not to do.’ What makes us relationship experts is having a relationship that is as exciting today (after more than 6 years together) as it was from day one! We never argue, we have tremendous passion, we never name-call, we show 100% respect every day, and we have 100% connectivity. This does not mean we don’t have disagreements. It means we handle them without arguing. Since experiencing a relationship we never imagined was possible, we want to share with others how to get it and keep it ongoing.
I can sum this one up plain and simple. My big takeaway from this book is the same message as the love languages when the author talks about the ‘platinum rule.’ Yes!
This is where he writes about ‘treating others how they want to be treated,’ as opposed to the well-known ‘golden rule’…treating others as you would want them to treat you. This makes perfect sense to me. It has everything to do with their love language…not imposing ours on them!
New York Times Bestseller In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today.…
I'm a Greek mom and entrepreneur at heart. Growing up, we cherished spirited conversations, ideas, and researching topics we loved. The whole goal was to really push each other to higher states of intellectual rigor that would improve the quality of life. Ideas and communication rival great food and Greek dancing fun. I share my passion for Philotimo (Greek imperative of love of honor and working for the greater good) through my books, brands, and marketing agency. I'm a fierce advocate for women and small businesses and have been featured in USA Today, Small Business Journal, Amazon Entrepreneurs, and enjoy being a weekly guest on national radio shows.
Dr. Dyer takes a different approach to achieving your goals and desires. His years as a Psychologist and spiritual seeker led him around the globe. The infusion of the best of Eastern and Western approaches to wellness and fulfillment are masterfully woven in stories, poems, and examples. When he gets to the personal power of the energy that comes to life in our intentions, I was left smiling and speechless at its wisdom.
'Change the way you look at things and the things you look at will change.' Wayne Dyer
For years Wayne Dyer has been researching the power of intention, the energy that surrounds all of us. He tells us how we can train ourselves to tune into this energy and step beyond our minds and egos. When we do this we become what Dyer calls 'Connectors' and make ourselves available to the energy of success.
Connectors are the people whom everyone sees as lucky, the people who get all the breaks. They don't say, 'With my luck, everything will go wrong,'…
