The best self help books

After a career as an HR and learning & development executive at PepsiCo, AOL, and Capital One, I founded Arneson Leadership Consulting to provide coaching, talent management, and leadership development solutions to corporations and non-profit organizations.  I have a passion for helping leaders develop to their full potential and believe all leaders have the capacity to learn and grow. But development doesn’t just magically happen – you have to be willing to work at it. Whether it’s taking a course, gathering 360 feedback, or reading a best-selling book, the best leaders know they must never stop learning.

I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join), and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.

Jai and Marlies are a husband and wife team, originally from Cairns and now based in Noosa. Jai is a mortgage broker with over 18 years’ experience, and Marlies is a former property development lawyer with a passion for education and creative projects. They have two sons, Troy and Zac, a cavoodle, Ruby, and horses, Zoe and Twisty. Together they have built more than 10 properties, started, owned and operated several businesses, including a mortgage brokerage, retail shop and cafes, a franchise company, online shop, ready-made meal business, and property developments.

My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

I am a late bloomer, born and raised in Beverly Hills by two Hollywood talent agents. I am the product of divorce, an admitted commitment-phobe, serial dater, marriage first-timer at 51, and badass with a heart of gold. I am an ICF-certified life coach, dating and relationship coach, and long-time fitness professional passionate about politics, policy, and people of all ages and abilities. I co-host the podcast Done Being Single with my husband Robby Scharf, a fellow late bloomer. Together, we deliver dating intervention and relationship advice to listeners all over the world.

I’m always on the hunt for unique, thought-provoking voices among the endless thicket of personal growth titles out there. I look for thought leaders who can help me truly understand myself or the Universe, and help me reach some next-level breakthroughs in my heart. In my prior role as podcast producer for the likes of Dr. Wayne Dyer, Louise Hay, and the like, I’ve been able to really understand what does (and doesn’t) trigger true change within ourselves. I’ve compiled this short list of people who know their sh*t and both challenge me and make me feel blessed to have encountered their wild, gorgeous minds in the pages of their books. 

My mixed media journey began as a kid growing up in a family of scientists and artists. I always loved to combine things, adding unusual objects to my mud sculptures and later mixing things up as a chemistry student. I created some wild concoctions as a bartender and then eventually as an acrylic painter. I began as a traditional oil painter, but I moved on to painting murals on walls, and cutting stones and metalwork. I introduced the other art students to some great construction sites where we would scavenge materials and give them new life. This passion led me to write six books on mixed media.

I am and always will be a teacher. For the past 25 years, I dedicated my life to inspiring students to achieve their goals and manifest their dreams. I finally decided to take my own advice and listen to the calling that has been ringing louder and louder over the years. I used my gifts to become a certified Law of Attraction coach, reiki practitioner, and Tarot reader. While I may have left the academic classroom, I was called to the world classroom. As an author, speaker, coach, and healer, I awaken the manifestation superpower that exists in all of us.

I'm Dr. Chloe Carmichael, clinical psychologist and USA Today bestselling author of Nervous Energy: Harness the Power of Your Anxiety (endorsed by Deepak Chopra). As a clinical psychologist, a lot of people ask me how to get rid of their anxiety. They're often surprised to learn that actually, we don't always want to get rid of anxiety—because the truth is that anxiety actually brings many benefits, if we know how to unlock them. Anxiety’s healthy function is actually to stimulate preparation behaviors. In this book, I share nine tried and tested tools with step-by-step instructions and real life examples to help readers harness the healthy power of anxiety.

I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.

I was living one of the darkest periods of my life when a friend took me to a Louise Bourgeois show. I wandered among her pieces feeling numb. Then I entered a large room filled with Passage Dangereux from 1997. A most depressing art piece that put me into contact with the restrictions in a family, the limitations we set for each other, and the unhappiness everywhere. When I left the room, I felt a lift in my spirits. I’m a writer to try to put more precise words to what goes on inside ourselves when we are alone and when we fall in love and enter into a relationship with another person. 

I am a Professor at MIT and co-founder of both the inter-university Program on Negotiation at Harvard Law School and the not-for-profit Consensus Building Institute that provides help in resolving some of the most complex resource management disputes around the world. I have been teaching negotiation and dispute resolution, doing research about the circumstances under which various negotiation strategies do and don’t work, and offering online training for more than four decades. Given the many negotiations I've observed, I’m convinced that negotiating for mutual advantage is the way to go -- avoid unnecessary conflict, get what you want in all kinds of negotiating situations, and walk away with good working relationships and a solid reputation.

I am a marital therapist with thirty-five years of experience helping couples fall back in love and deal with the fall out from infidelity. I trained with RELATE – the UK’s largest couple counselling charity – and have a private practice in Berlin and lead a team of therapists based in the UK. I have heard over a thousand couples argue – more often than not – about their children. So I am always looking for books that will give a wider perspective and practical advice on how to be a parent without exhausting your marriage and forgetting to still be lovers.

As a psychiatrist, I've had a special interest over the past forty years in working with patients with symptoms of BPD, preceding even the formalization of the diagnosis. I've been intrigued by these patients who often display enormous intelligence, creativity, and energy, yet are handicapped by emotions and behaviors that are out of their control. I established one of the early treatment centers specifically designed for their treatment. Where once these patients were stigmatized by professionals and others to be bothersome, untreatable, chronically suicidal, and to be avoided, I've witnessed great advancements in treatment approaches. We now appreciate that the vast majority of patients get better. It's been a privilege for me to participate in these advances.

I have firsthand experience in some of the harshest environments on the planet. I’ve survived sub-zero temperatures, hurricane force winds, sudden avalanches…and a career on Wall Street. I served as team captain of the first American Women’s Everest Expedition, climbed the highest peak on every continent (the “7 Summits”), and skied to both the North and South Poles. I spent four years as an adjunct professor at the US Military Academy at West Point. Awarded the 2019 Ellis Island Medal of Honor. I have a beer named after me. I love dogs. Three heart surgeries could not slow me down. NY Times bestselling author of On the Edge. I’ve had some high profile failures and have been the butt of late night talk show opening monologue jokes. Come at me!

During my divorce, I became fascinated with the psychology behind divorce and the pathology behind personalities. I started doing a lot of research for my memoir that I was writing. Working professionally in the entertainment industry, I was fortunate enough to publish my book and get some publicity behind it. Because of my research and experience, I’ve been a guest on ABC, FOX, and have been in publications like HelloGiggles, Woman's Day, Authority Magazine, and more. I truly love understanding why a relationship works and why it doesn’t sometimes. Humor can’t cure a divorce, but I do believe it can help and if I can contribute to that, well then I think that’s fabulous. ☺ 

I’m a lifelong interiors obsessive, which I’ve managed to turn into a multi-stranded career: I style commercial photoshoots and set up events for brands, write about interiors trends for magazines and a trend forecasting agency, have authored several interiors books of my own, and recently I’ve begun teaching my own blend of authentic yet actionable interior design tips to others, through courses, workshops, and creative consultancy. I am always interested in the why behind what makes us feel a certain way when it comes to design, and believe that creating a home that reflects and supports our emotional needs will ultimately support us in all aspects of life.

I am moved by the deepest potential in all of us. Having graduated from Harvard Law School and working as an unfilled attorney, I finally left everything to follow my true desire to write. So, I know how vital it is to have support for our inspiration instead of our fears. That’s why I’ve written 5 books to champion visionary minds, creative souls, freedom junkies, and more. And as a TEDx speaker and USA Today featured visionary career coach, I am always reading for my own growth and for my students. I recommend these books because they helped me to trust in greater possibilities. I hope they support your dreams. 

I have spent 20+ years working on the question of how social and environmental change happens, from my long-time career in progressive politics to my current work writing about the most pressing issues of our time through an economic lens, and occasionally talking about them on my podcast, also called Wallet Activism. So I know well how intimidating it can feel to get involved, whether it’s worrying your voice isn’t needed (trust me, it is!) or not knowing the nuts and bolts of where to start. But we have so much power when we act collectively, and I want you to feel personally invited to take action.

Before becoming an author, my career was as an actress in Hollywood. I stepped off of the stage and onto the page in 2016 and have never looked back. Telling stories about real life has allowed me to not only entertain but also encourage my literary audience. After writing parenting books I transitioned into devotionals and Bible studies for Christian women.