The most recommended books about worry

I fell in love with Alison's work when I first saw her Instagram profile: "@bunny_fart". Not only did I laugh out loud at the name on her profile, I was also blown away by her wonderfully creative illustrations and animation.

I love her award-winning collabo with author Angela Shante: The Noisy Classroom which follows a young girl who is nervous on her first day of school and her fun-loving, sing-songy teacher. It’s a charming glimpse into a relatable subject: that awkward feeling you get adjusting to an unfamiliar environment. Perfect for any family struggling to embrace a new change. 

I love this picture book’s simple, playful approach to common worries and what happens when we believe them to be true. Edward’s main character perceives Worry as an imposing monster that camps out in her mind. Worry’s voice is loud and bossy at times and affects how she feels in her body. Even worse, Worry inhibits her ability to enjoy life and face challenges—until she learns how to talk back to it!

Every time I read this book I’m enchanted by its delightful illustrations and reminders to stand up to Worry. Just as the main character silences Worry’s voice by flipping anxious thoughts into brave affirmations and powerful reminders of all she’s capable of doing, so can the readers!

One of the greatest days of my professional career was when a media outlet called me a “Digital Dale Carnegie.” They had no idea what a fan I am of Carnegie's work. Carnegie passed away (1955) long before I was born but he continues to have a profound impact on my life. My grandfather, and father have both taken Dale Carnegie Courses. While Carnegie’s book How to Win Friends and Influence People is wonderful and is one of the best-selling books of all time, my favorite is How to Stop Worrying and Start Living. 

In our modern world, worry is almost a certainty. We worry as parents, business owners, employees— we never seem to run out of things to worry about. Dale Carnegie’s How to Stop Worrying and Start Living reframed my perspective on the cost of worrying. Eliminating the fear of the unknown is often the first step… show more.

I found this book when I was at the end of my rope with anxiety, and the book was uplifting, to say the least! Though it didn’t address all my concerns as someone with an anxiety disorder, it did walk through Scripture and show me how God had an encouraging, fatherly response to our anxieties. It also reminded me that God is the only place of true rest for restless minds. If you’re looking for a biblically rooted resource for common anxieties, this book was just that.

Anxiety is a tricky thing, and Wemberly Worried illustrates all its various peculiarities. For instance, Wemberly, a world-class worrier, worries that there will be too many butterflies in the neighborhood parade. But then, when it turns out she’s the only butterfly in the neighborhood parade, she worries about that. The only thing that seems to steady her nerves is her adorable toy rabbit, Petal. When Wemberly shows up on her first day of school, her worries lessen when she meets another little girl mouse who has a toy just like Petal. 

While Wemberly is a mouse, this story is very relatable for little boy and girl worriers everywhere. It’s absolutely perfect for those first day of school jitters.

Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life. 

This workbook has a wealth of helpful tips on how to deal with overwhelming anxiety. It’s written simply with great illustrations that really help littles figure out the scary world that surrounds them. I love the example of worries growing like tomato plants. If we want the worries to stop growing, we stop watering them! At the time my daughter was four and we had a huge over-producing tomato garden so this was a perfect illustration for both of us. We set up a time to talk about worries and we kept to that time limit. It helped both of us go through the anxiety instead of getting overwhelmed by it. There is no cure for anxiety and medication is not really an option for small children so dealing with it head-on was the only way that worked for us. This book really gave us both tools. It’s practical and… show more.

I adore these images. Each is like a tiny memoir wrapped in a graph. Even beyond the puzzle-like pleasure of decoding them, I love Rial’s playful use of real objects. Coffee rings form a Venn diagram about coffee addiction. Floss traces a line graph on dental hygiene. Half-eaten cheese sticks become the bars on a chart of cheese consumption. A delicious book, in every sense!

With my fascination for whales, I was taken by Gold's book.

Rio, who lives in London, is sent to California to be with his grandmother, while his violinist mother recovers from a breakdown. Everything is alien to Rio. Gradually, he begins to notice the migrating gray whales.

With his new friend, Marina, and her father, who runs a tourist boat, Rio becomes intrigued with one whale in particular, White Beak. They track White Beak, until suddenly, there's no trace of her. Rio and Marina, concerned that she has gotten entangled in fishing nets, are determined to locate her.

Their strong resolve leads them further out to sea and into a deep involvement with White Beak. 

I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.

Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.

But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world.