The best personal development books 📚

I picked up this book about 12 years ago. Being a psychotherapist I love, love learning. I love attending workshops (pre-covid) and learning new ways of thinking. New ways of looking at issues. New ways to look at how we get stuck in our relationships and life. Reading this book gave me tools that have transformed my therapy practice and how I work with couples. How I interact with my husband, my sons, and my close friends. It helped me by giving me insight into who I want to be in a relationship and it gave me self-worth as well.… show more.

Do you know what mental stories you bring to the table that influence a situation with others? Are you arguing to win or to collaboratively solve? Connecting: With Self and Others is a textbook that teaches readers about themselves and how to interact with others. The awareness creates the space and tips for readers to take stock in who they are and how to communicate effectively. The narratives of transformation offer opportunities to experience the world in new contexts. This can be a challenge if we are not conscious of who we are and how to best navigate the tug… show more.

Understanding ourselves starts with understanding our motivations and shifting our thoughts toward internal empowerment. Why We Do What We Do offers an exploration into acting with autonomy and understanding how to manage ourselves consciously. Our internal empowerment is achieved through reframing success where the focus is placed on creating space for outcomes, balancing motivation through experience, and managing the pressures of the external environment. I am a firm believer that you can build a plan, but your path is your path. Allowance for the personal freedom to explore your path given autonomy and competence is core to motivation. This book… show more.

I picked this book up because I wanted to understand the concept of the Jungian Shadow more fully. Not only do I understand now how pivotal to wellbeing it is to work with my own and other people’s shadow but I found out how to do this work using simple yet powerful exercises. This book helped me reconcile with the parts of myself that I had been shoving away into darkness and to find acceptance and healing within myself. Working with the shadow is essential not just for artists who want to create more authentically but for anyone who doesn’t… show more.