From Carol's list on for yoga teachers.
Much of the Western approach to yoga views it as a fitness activity and focuses primarily on the physical body. Yet authentic yoga practice is rooted in the reality that the body is not separate from the psychospiritual forces that animate it. In this book, Tias Little who is one of the foremost yoga instructors in North America—offers a guided tour of the body’s physical anatomy, then uses this awareness to explore the fascinating and mysterious arena of the subtle body. Drawing on ancient texts and modern science, Little explains the yogic view of the energetic body (prana, nadis, and chakras), explores the esoteric subtleties of the mind-body connection, and provides thought-provoking insights into the secrets of our innermost being.