As a physiotherapist for 25 years, chronic pain has always fascinated me. Understanding the variety of factors that contribute to its development and continuance always felt enigmatic. It always seemed I was missing part of the puzzle or that the patient was. The pathway of trial and error, accident, and luck were part of a slow and frustrating journey to my level of understanding today. My recommendations have been fundamental pieces of my learning and as well as my own work, now contribute to one possible pathway for other patients and clinicians to interpret chronic pain and recover from it without the historic difficulty that many have attempted to overcome.
Alan Gordon is such a great communicator and his book spoke to me personally. It probably does the same for many others and his compassionate tone outlines the reasons why pain can become persistent. The same calming explanations also offer real opportunities to reverse the pain and they are all based on scientific research. This gives validation to their use and their practical application is so easy to apply by simply reading the descriptions. I felt really excited that this book in particular could start to create a push back against many years of medical dogma, and support both patients and clinicians in this emerging field of healthcare for those in persistent pain.
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management,…
Unleash Your God-Given Healing is the book I never wanted to write. As an educator and trained researcher, I uncovered some of the reasons I got a cancer I had no risk factors or genetics for. I also discovered what I could do to help my doctors to beat my cancer and prevent a recurrence. After surgeries and then chemo and immunotherapy for a year, my cancer was gone. My doctors called me their “Rock Star” cancer patient and attributed my lifestyle changes as to why I fared well and returned quickly to vibrant health. I realized that what I learned could help many people. The treasures I learned are in this book.
Dr. Connealy, an integrative medical oncologist, gives practical ways that cancer patients can be a part of reversing their cancer. She is a sought-after speaker and oncologist. After reading this book, you’ll see why cancer patients travel a distance to consult with her. She shares much wisdom in this book. I’ve also had the privilege of hearing her lecture several times. She is on the cutting edge of cancer.
Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies.
When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body--and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person--and because of this, the outcomes in conventional medicine can be bleak.
But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating…
I have expertise on this theme because I've devoted the last almost thirty years of my life to body healing and a soulful path. I've studied the physical body and have a bachelor’s and a master’s degree to reflect those studies. But I needed a deeper understanding and I wanted to find healing laws that didn't apply to the average set of eyes. I spent a lot of years in pain, suffering from severe anxiety and panic, and I needed any help I could get to help me rebuild myself and reclaim my life into something powerful and independent. These books served as my guides in the creation of a brave and soulful path.
I am recommending this book because it’s a must-read for every single person who has something in their life that needs to be recovered and healed. I became friends with Amy after finding her books and she is truly the real deal. A young woman who had end-stage Lyme disease with no more hope of surviving it, went to India for a possible life-saving stem cell treatment that had an equal chance of killing her as it did of saving her. She takes us with her through India and through her treatment. When she went through all of this, she was not yet a writer, she was just trying to save her life. Now she shares with the world everything she had to learn in order to do that. Her story is heartwarming, terrifying, hilarious, and also heartbreaking. If you or anyone you know is faced with some sort of…
"A heartwarming and inspiring story that will change the way you look at life." -Vikas Swarup, New York Times bestselling author of Slumdog Millionaire
"An Eat Pray Love-like memoir." -Pam Grout, #1 New York Times bestselling author of E-Squared
When doctors have all but given up, when a diagnosis eludes you, and when every test result raises more questions than answers, how do you save yourself?
By the time Amy B. Scher was twenty-eight-years-old, she had lived through almost a decade of misdiagnoses, excruciating pain, brain lesions, bone marrow biopsies, blood transfusions, and multiple hospital stays to treat her late-stage,…
Allen Klein is the world’s only “Jollytologist®”. Through his books, workshops, and keynote speeches, for the past 30-plus years, he has been showing audiences worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. He is a pioneer in the therapeutic humor field and a recipient of a Lifetime Achievement Award from the Association for Applied and Therapeutic Humor. Comedian Jerry Lewis has said that Klein is “a noble and vital force watching over the human condition.”
This is the book that started the therapeutic humor movement. Cousins reveals how laughter helped him heal from a life-threatening illness. When he was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. This remarkable story of the triumph of the human spirit is truly inspirational reading.
Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing. When Norman Cousins was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. The doctor's genius was in helping his patient to use his own powers: laughter, courage, and tenacity. The patient's talent was in mobilizing his body's own natural resources,…
I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.
Many holistic cancer treatments exist, but how do you separate hype from effective, evidence-based therapies? Authored by two seasoned naturopathic oncologists, Outside the Box Cancer Therapies is a meticulously referenced guidebook to what’s working right now in integrative oncology. Many forward-thinking cancer clinics are employing naturopathic oncologists and are consistently getting better outcomes combining therapies, such as intravenous vitamin C, alongside conventional oncology protocols. This book will give you the confidence and the research to best communicate options with your healthcare team.
'[A] calm exposition of the latest research and not a rejection of mainstream treatment.' - Cygnus Review
With approximately 40 percent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way - whether it is our own life or that of a loved one. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet, for the most part, these approaches to treatment still remain unexplored by the conventional medical establishment. With integrative and holistic healing being…
I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)
I had to have this little square book when I saw that it comes with a satin ribbon bookmark, and I was not disappointed. I only wish I'd had this simple, practical guide to the healing tradition of Ayurveda, yoga's sister science, when I was new to it. Dr. Kucera (she's a chiropractor and a Certified Ayurvedic Practitioner) cuts through 5000 years of history and tradition to give us the information we can use, enjoy, and benefit from right now. (I've become a total fan and have had Dr. K. on my Main Street Vegan Podcast three times.)
Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.
Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts…
I was intrigued by the premise–how we can all be fooled by the advertising hype we hear daily. Then Olsen took the story down a dark path and into a labyrinth of unexpected twists and complicated secondary plots that kept me turning pages. The writing is good, the pacing is fast, the characters relatable, and the story believable–all the elements I like to see in thrillers. In any book, really.
I have recommended this book to book clubs who enjoyed reading it. It takes the third spot of the most memorable books I’ve read this year.
Glamorous messiah or charlatan? A mask of beauty hides deadly secrets in #1 New York Times and Amazon Charts bestselling author Gregg Olsen's mesmerizing novel of suspense.
In the Pacific Northwest, detective Lindsay Jackman is investigating the murder of a young journalist found at the bottom of a ravine. Lindsay soon learns that the victim was writing an expose. Her subject: a charismatic wellness guru who's pulled millions into her euphoric orbit...
To hear Marnie Spellman tell it, when she was a child, a swarm of bees lifted her off the ground and toward the sunlight, illuming her spiritual connection…
Ever since my primary school teacher read out my essay about a friendly octopus to the whole class, I’ve known I was a storyteller. I went on to enjoy a long career as a journalist–first, writing stories about rock and pop groups for the music paper Sounds (where I coined the term ‘The New Romantics’), then as editor of the pop magazine Record Mirror, and subsequently as a writer/editor for national newspapers including The Observer and The Sunday Telegraph. After that, I became a coach, a public speaking trainer, and a book editor. However, my most enduring passion is helping people find and tell their most meaningful stories.
I fell in love with this book through one quote that I underlined several times: ‘In the process of writing, of discovering our story, we restore parts of ourselves that have been scattered, hidden, suppressed, denied, distorted, forbidden, and we come to understand that stories heal.’
I went on to underline many, many more passages in this book, which is a treasure trove of wisdom about the power of personal storytelling and beyond into archetypes, fairy tales, and myths.
It’s also packed with brilliant writing prompts to help you dive into your life story.
In the tradition of Annie Dillard and Natalie Goldberg, this resource for writers and non-writers alike shows the act of writing to be a dynamic means of knowing, healing, and creating the body, mind, and spirit.
I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond. I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.
It was hard to pick just one of Amy’s books. She’s written a fabulous novel called Temple Dancer and a great book teaching Yoga Skills for Therapists. I had to go with her original groundbreaking book though, Yoga for Depression. Amy was the first person to actively advocate using yoga to treat mood issues like anxiety and depression. Her work, integrating the practices of yoga with contemporary research on yoga and psychology, make it an important – practical book for your bookshelf.
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation…
I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.
This is the book I recommend to any clients or friends struggling with their anxiety. It’s a unique take on how anxiety has been understood throughout history and how it can impact us, told as Sarah goes on her own journey to discover how to live with the condition.
It’s beautifully researched, and I could see myself and my own beliefs about anxiety challenged and understood in so much of the text. My own copy is dog-earned, highlighted, and worn down due to multiple readings and referencing. A must-read!
If you love someone who is anxious, this book is for you.
I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?
So began a seven-year journey to find a more meaningful and helpful take on…
