This book hurt my heart in the best of ways. It tackles very difficult issues that teenagers face every day—depression, broken families, social pressures, and even suicide.
Despite that, it was not bleak; it was hopeful. It lifted my heart and made me grateful I spent the day with these fictional characters so that maybe, just maybe, I can help real people in my life.
Journal entry: Heading to school. I know what everyone will say. There goes the girl who tried to kill herself.
Addison is no stranger to feeling stressed, insecure, and sad. Her therapist recommended she keep a journal to help her understand those feelings better, which she really needs today. It’s her first day back to school, several weeks after she survived her suicide attempt. She knows there are rumors about why she did it: A lousy home life? Bullying? Heartbreak? None of them are true, but it doesn’t matter because Addison still feels…
I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.
This book saved my life. And no, I’m not exaggerating. I read it at the peak of my depression when I’d lost all hope and my emotional pain was at its peak. I spent the whole time going ‘Yes! That’s me, that’s happening to me! Thank god someone understands’.
It is short, so that you can actually finish it. This is SO important when your concentration has evaporated due to depression. It’s written by a psychiatrist who understands what your brain is doing but also, crucially, tells you what to do and emphasises how serious this illness is.
'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2
Do you have depression? Firstly, stop blaming yourself. Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.
Dr Tim Cantopher knows two essential truths about depression and depressive illness.
One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be…
As a pastor, I thought I had to be a put-together person. Sure, I was allowed to have problems, but I wasn’t really allowed to struggle. Then I was diagnosed with clinical depression. I thought I was alone. I thought I’d have to leave the ministry. I was wrong. I needed to find other people who struggled, though. Through other books, I was able to find them. These books have helped me in my journey so, so much, and if you struggle with depression, I hope it helps with your journey, too!
Being a Christian often means “faking it” on Sunday mornings. We’re all fine then. So often we internalize that and show a smile to the world when all we feel is shattered inside. This books gives voice to the darkness that so many Christians feel but don’t know how to express. Like the other books on my list, though, it also points to real hope. It also includes a list of resources in the back of the book.
Highly personal, honest and insightful. Author has struggled with depression for decades, and partly as a high-profile minister in All Souls Langham Place
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
I read Darkness Visible in the midst of my worst depressive episode around 2008. I remember relating completely to his vivid descriptions of highly abstract psychological sensations, impending doom, for example, in which one feels askew to her or his surroundings, like death is imminent but you don’t know from where or how. Styron describes depression as being not unlike physical pain, and that moment in which you simply and utterly succumb to a kind of unprecedented existential suffering, if you will. It is a moment of agony, tender, fierce and absolute. Without a hint of self-indulgence, his rendering of depression is immaculate, a reckoning of the self, a crucible.
This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound insight and remarkable candor, Styron tracks the progress of his madness, from the smothering misery and exhaustion, to the agony of composing his own suicide note and his eventual, hard-won recovery. Illuminating an illness that affects millions but which remains widely misunderstood, this book is about the darkness of depression, but it is also ultimately about survival and redemption.
I continue to search for wonderful Christmas fiction that warms the heart. This past year I read several titles of Richard Paul Evans, who some refer to as “the king of Christmas stories.” His small book stories offer protagonists with life challenges and are sometimes partly autobiographical.
Because I am so fascinated with how memory works, I was glued to his story, The Noel Diary.
The male protagonist, a writer, struggles with the deeply unresolved relationships with his parents and with a floating, recurrent memory of a woman he does not know. While cleaning out his deceased mother’s house, he discovers a diary. This triggers an unexpected journey in which he pairs up with a young woman searching for her birth parents.
When Esther Greenwood wins an internship on a New York fashion magazine in 1953, she is elated, believing she will finally realise her dream to become a writer. But in between the cocktail parties and piles of manuscripts, Esther's life begins to slide out of control. She finds herself spiralling into depression and eventually a suicide attempt, as she grapples with difficult relationships and a society which refuses to take women's aspirations seriously.
The Bell Jar, Sylvia Plath's only novel, was originally published in 1963 under the pseudonym Victoria…
As I was writing The Coincidence Makers I found out I am not writing about coincidences, at all. I found out I was writing about fate and free will, about the way we make choices, and how these choices affect us, define us and change us. Choices and the way they build our happiness is the theme of this list, which is made out of books that I read before or during the writing process of my own (fiction) book, and probably influenced it, one way or another.
More is not always better. More choices, more options—although they are what we crave to have and even see them as part of our definition of "freedom" sometimes—can be devastating and paralyzing. As I was writing my own book, which deals a lot with choices and the way we make them, Barry Schwartz's clear and smart book was a reminder about how narrowing down our options can be a good thing.
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions-both big and small-have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all…
I think any kid wishes they could save their parent, or a loved one, from suffering. I know I did. When I was a pre-teen, my mom began to withdraw from friendships, church, and community, and she took me and my siblings with her. Her moods were unstable, and sometimes I blamed myself, and other times I just tried to keep her happy. I grew up inside her fairytale, until as an adult, I could recognize the signs of mental illness. I found myself wishing there was a magical reason she was the way she was. All the books on this list are linked by the fantastical way they explore family grief, isolation, and hope.
My favorite thing about this book is the way Liberty creates her own constellations, called star maps, out of the sky. She finds stories and meaning in them and charts them herself.
This love for space is something she shares with her dad, who is deeply depressed, and who has recently moved out. When she witnesses a meteorite fall to earth, she lugs it back to her room and begins to talk to it. Is it really a meteorite? Does it talk back? Is Liberty depressed too? The uncertainty deftly reflects the confusion Liberty feels about her parents’ divorce.
Full disclosure, I narrated this one (which is how I was introduced to it), and I had to pause my recording lots of times to get through it without crying.
The deeply affecting next book from acclaimed author Amy Sarig King.
Liberty Johansen is going to change the way we look at the night sky. Most people see the old constellations, the things they've been told to see. But Liberty sees new patterns, pictures, and possibilities. She's an exception.Some other exceptions:Her dad, who gave her the stars. Who moved out months ago and hasn't talked to her since.Her mom, who's happier since he left, even though everyone thinks she should be sad and lonely.And her sister, who won't go outside their house.Liberty feels like her whole world is falling from…
I love people who are totally lost because they are on the brink of their greatest discovery–their true nature. Even as a little boy I remember seeing that everyone has a purpose in life, but that is hidden to them. I have always felt that every step of the way, life seems to be a little off-track. But through authentic stories, I came to an understanding that right now, everyone is doing great things with their lives, even if they can’t see it.
I love this book because gay teen Henry keeps getting abducted by aliens. He’s trying to have a normal life as a high school student in Florida, but people think he’s a flake because he keeps going missing when the aliens take him.
The aliens give him a button to push if he wants to save the world from getting destroyed. Henry’s classmates f*ck around with him so much I wanted him to find something to give him hope not to destroy the world. His new boyfriend seems to be helping, but during a visit, Henry is taken by aliens and goes missing for a while, messing up his new romance.
It’s hard enough to be a gay teen, but to be a gay teen who is abducted by aliens on a weekly basis is something that I love about this book.
From the “author to watch” (Kirkus Reviews) of The Five Stages of Andrew Brawley comes an “equal parts sarcastic and profound” (Kirkus Reviews, starred review) novel about a teenage boy who must decide whether or not the world is worth saving.
Henry Denton has spent years being periodically abducted by aliens. Then the aliens give him an ultimatum: The world will end in 144 days, and all Henry has to do to stop it is push a big red button.
I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.
This book is a beautiful, inspiring weaving tale of a psychiatrist who has recurrent depression and has worked with people with depression. She doesn’t disguise how hard depression is, she doesn’t patronise, she explains depression from her personal point of view, explores what happened in her childhood, and explains a clinician’s point of view of depression.
It’s embedded with bucket loads of empathy, compassion, and hope. You hear about the patients she’s helped and you come out feeling humbled and grateful for her telling her story. Very useful for professionals working in psychiatry and mental health but equally useful for those of us with this terrible illness.
'If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel's heart beat, and we should die of that roar which lies on the other side of silence.'
George Eliot, Middlemarch
Having spent her life trying to patch up the souls of others, psychiatrist Linda Gask came to realise that being an expert in depression didn't confer any immunity from it - she had to learn take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda's journey, interwoven…
