The most recommended major depressive disorder books

I read Darkness Visible in the midst of my worst depressive episode around 2008. I remember relating completely to his vivid descriptions of highly abstract psychological sensations, impending doom, for example, in which one feels askew to her or his surroundings, like death is imminent but you don’t know from where or how. Styron describes depression as being not unlike physical pain, and that moment in which you simply and utterly succumb to a kind of unprecedented existential suffering, if you will. It is a moment of agony, tender, fierce and absolute. Without a hint of self-indulgence, his rendering of depression is immaculate, a reckoning of the self, a crucible.

Being a Christian often means “faking it” on Sunday mornings. We’re all fine then. So often we internalize that and show a smile to the world when all we feel is shattered inside. This books gives voice to the darkness that so many Christians feel but don’t know how to express. Like the other books on my list, though, it also points to real hope. It also includes a list of resources in the back of the book. 

The author had me at the first line: “Boop loved her daughter to the moon and back, but Justine had a way of sucking the joy out of a room faster than a vampire bat.” This road trip story about three generations of women (Boop, her daughter, Justine—who’s not in the car, but her presence is—and Justine’s daughter, Eve) set against a background of family secrets, has a decidedly Southern tone. One imagines a narrator relating the story from a rocker on the front porch, a glass of sweet tea in her hand. Although there are lighthearted moments, this is a serious story, about familial expectations, mental illness, family secrets, estrangement, and three women trying to find their way back to themselves and to each other. Travelling with this unforgettable grandmother/granddaughter duo is a gift. 

This is another novel written expressly for teenagers, and all the better for it.

Inflected by the author’s own autobiographical experiences—like Craig, the novel’s narrator, Vizzini spent a week in a psychiatric hospital as a teenager—It’s Kind of a Funny Story was the first work of fiction I’d read that articulated the adolescent experience through the language of mental health. It was here that I learned “depression” isn’t an abstracted emotion but the very real neurochemical imbalance that impels Craig to call the suicide hotline after abandoning his SSRIs.

There’s an uncanny familiarity to the circumstances of Craig’s breakdown—namely in how he struggles to remain above water at a famously rigorous college preparatory high school—and a fundamental earnestness to his story’s confessions that gilds even its grimmest moments with a fifteen-year-old's sense of impressionable wonder.

Haig pulls back the curtain and paints a powerful picture of what depression looks like and feels like. His writing is infused with raw vulnerability, and gives voice to what so many people all around us are experiencing. He shows that even when we’re feeling lost in the darkness of depression, we can make it back to the light.

This powerful, emotional book explores depression, first love, queerness, and connection against the backdrop of a catastrophic, world-ending event to come.

On the day the main character plans to end her life, instead she discovers that the entire earth only has a short time left to live. And so she moves toward the people she loves instead of away, wrestling with deeply relatable feelings of failure, loneliness, unworthiness, and disconnection. 

I cried multiple times and wanted to hold every character close.

This book is a beautiful, inspiring weaving tale of a psychiatrist who has recurrent depression and has worked with people with depression. She doesn’t disguise how hard depression is, she doesn’t patronise, she explains depression from her personal point of view, explores what happened in her childhood, and explains a clinician’s point of view of depression. 

It’s embedded with bucket loads of empathy, compassion, and hope. You hear about the patients she’s helped and you come out feeling humbled and grateful for her telling her story. Very useful for professionals working in psychiatry and mental health but equally useful for those of us with this terrible illness.

This book saved my life. And no, I’m not exaggerating. I read it at the peak of my depression when I’d lost all hope and my emotional pain was at its peak. I spent the whole time going ‘Yes! That’s me, that’s happening to me! Thank god someone understands’. 

It is short, so that you can actually finish it. This is SO important when your concentration has evaporated due to depression. It’s written by a psychiatrist who understands what your brain is doing but also, crucially, tells you what to do and emphasises how serious this illness is.

Ani’s Light by Tanu Shree Singh with art by Sandhya Prabhat is about the depression and sadness when Mom is gone to the hospital for chemotherapy. This gentle picture book shows the reader that often fear makes us want to “hide” and find someplace safe.  But little by little the reader sees the importance of reaching out to others and slowly facing and talking about the fears that hurt one’s heart. 

I had the privilege of hearing Michelle Thomas speak about her life at a Literary Review in July this year. She is one of the funniest and most natural people I have listened to.

I love her attitude to the mental ill health she experiences. She uses the term "my shit diagnosis" and "my shit love life" in the chapters of her book as she shares her story.

In my early days of social work, some 28 years ago, I worked in both hospital and community mental health teams, so know what Michelle shares is authentic; and sadly true of how services continue to fail people with mental ill health.

Michelle dresses in vibrant colours reflecting her wonderful personality, and her style of writing is very amusing bringing humour to what would otherwise be a heavy and difficult subject. I think we all need to hear more from Michelle.

We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.

Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.

Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years. 

It was hard to pick just one of Amy’s books. She’s written a fabulous novel called Temple Dancer and a great book teaching Yoga Skills for Therapists. I had to go with her original groundbreaking book though, Yoga for Depression. Amy was the first person to actively advocate using yoga to treat mood issues like anxiety and depression. Her work, integrating the practices of yoga with contemporary research on yoga and psychology, make it an important – practical book for your bookshelf. 

Happiness is a Choice is a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.

This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.

I am a superfan of Andrew Solomon’s and I urge you to read absolutely anything you can get your hands on, but this book is the actual Bible for understanding depression from the inside out. 

It seems uncommon that when your life is going well, when everything seems to be working out in your favor, that depression should descend and rob you of all your joy, but that’s exactly what happened to Andrew Solomon. The way he writes about depression is beyond comprehension because it’s beautiful and profound, exacting and sweeping. Reading this, or anything of his, is like getting your organs tattooed with the ink of his experience. This isn’t simply one man’s account of his uncompromising depression, rather it’s a survey and sociological account of depression. Inspired by a 1998 article Solomon wrote for The New Yorker, this book is a wild achievement. Yes, it’s long and… show more.

This story’s protagonist, Jessi, remains one of my favorite YA protagonists; she’s the sort of girl I would’ve loved being friends with as a teenager. And the Cohen boys… it’s no wonder Jessi is so enamored with them both! A poignant narrative centering around unimaginable tragedy, Some Other Now combines two of my favorite romance tropes: the boy next door and the love triangle. It’s a story about best friends, broken families, and love in all its fiercest forms, written with thoughtfulness and lyricism.

I love The Yoga Effect because it is based on the cutting-edge findings of NIH-funded studies at Boston University School of Medicine and shares poses and breathing techniques that are proven to help the body and mind release fear, worry, and sadness. Not dissimilar to my book, The Yoga Effect offers a customizable prescription for maintaining centeredness, confidence, and balance with short, well-rounded practices that include breath work, visualizations, and clear explanations of how yoga contributes to emotional wellness.

I’ll be honest: The Red Tree is a book I’ve read countless times. It’s one of my favorite books. It might seem on the surface like a children’s book, as it has very few words and amazing illustrations, but it’s not.

It’s a book that seems like it’s about depression – a place “where darkness overcomes you” and the “world is a deaf machine” – but it’s not. It’s a book about hope. It’s about how hope is always there in the darkest of places, even when you think there is no hope left.

The illustrations are quintessential, as Shaun Tan draws in a tiny piece of hope you have to find on every page before you reach the end and realize hope was always there – you just didn’t see it earlier. 

In The Bell Jar, Sylvia Plath unscrews the top of her skull and invites us to peek inside. This is one of my favourite first-person narratives.

Considering Plath’s struggle with depression and her ultimate suicide, the book portrays the tribulations of a tortured artist in New York’s beatnik fifties. Plath’s lyrical language infuses the prose which appeals to my love of poetry.

As a long-suffering fan of the Seattle Mariners, who have avoided success longer than any other North American sports team this century, how could I not love a novel whose central premise is what would happen if an elite professional sports team, the defending National League champs, fielded an entire line-up of players overwhelmed by clinical depression? This is the funniest sad book I’ve ever read. Well, maybe the second after Catch 22. All the characters play baseball, but the book is less about sport than it is about how humans survive a hostile world.

More is not always better. More choices, more options—although they are what we crave to have and even see them as part of our definition of "freedom" sometimes—can be devastating and paralyzing. As I was writing my own book, which deals a lot with choices and the way we make them, Barry Schwartz's clear and smart book was a reminder about how narrowing down our options can be a good thing.