The most recommended books about depression

I’m a guitar-playing Canadian novelist, born in Kingston. Depression isn’t something that comes explicitly into most of my work, beyond a preference to write about people on the edges, never quite fitting. Lately I’ve begun to think about how in fiction we make and find metaphors for the things we’re carrying, and how sometimes those can help us to come to, if not always a way through, at least a quiet place to gain strength again. I’ve found the books on this list all do that, one way or another. I hope you might find that in them too.

I grew up in rural Iowa in the 1950s and 60s, a place far removed from most of the world. Our town had no movie theater, no library, no anything except for a truly excellent baseball field. So we played – day, night, with full teams or three brothers or all by yourself. We also were tasked by our father with caring for the diamond, which was the home park for the local semi-pro team, the Cascade Reds. When I left town – fled would be a better description – I took my love of baseball with me. I played baseball in Vietnam, watched games in Hiroshima, Japan, Seoul, Korea, LA, Chicago, Seattle, Kansas City, and St. Louis. I could go on like this for a long time, but I think you get the picture.

I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.

First of all, I’m an incurable addict to dark romance novels. Why stories for teens specifically? Well, I’m a mom of two girls and I never stop thinking about their future, including their high school years that are always filled with worries, problems, and self-judging issues. Teens are always vulnerable and it’s important to teach them how to overcome their problems and show them why it’s important to rely on their families and be there for their friends when they need them. As well as to help them realize that material things are not the only values in life to hold on to. 

I had depression when I was young, but I didn’t know what that meant or what to do about it. So much of mental health is invisible and nobody knew. I didn’t have the language to explain how I felt, or to ask for help, and I didn’t know how to find out. Any book that could have helped me jump those hurdles would have been incredibly valuable. Children relate to stories, characters, metaphors and pictures more than words. Giving children the tools to explore how they feel in ways they can relate to is really important. I wouldn’t want anyone else to feel as alone as I did. 

I am an illustrator of books, comics, and various other things, but no matter what I illustrate I can’t seem to keep a certain darkness out of my drawings. For most of my life I have been attracted to the macabre. This attraction first emerged out of fear but later out of amusement. It is rather comical to see the amount of effort people are willing to expend in order to avoid thinking and talking about death. I find it far more healthy to acknowledge it everywhere while simultaneously having a good chuckle.  

Mike Thorn is the author of Shelter for the Damned, Darkest Hours, and Peel Back and See. His fiction has appeared in numerous magazines, anthologies, and podcasts, including Vastarien, Dark Moon Digest, and The NoSleep Podcast. His books have earned praise from Jamie Blanks (director of Urban Legend and Valentine), Jeffrey Reddick (creator of Final Destination), and Daniel Goldhaber (director of Cam). His essays and articles have been published in American Twilight: The Cinema of Tobe Hooper (University of Texas Press), The Film Stage, and elsewhere. 

I’m passionate about connecting with people through therapy and helping them to better understand themselves. There’s no better way to do that than through reading. I’ve always been interested in the human condition, reading psychology magazines and books about love, mental health, and self-identity from a young age. They helped me to navigate tougher times when I was experiencing my own adversity. I believe in the power of health literacy, and with lived experience in mental health as both a psychotherapist and a client, I manage my own mental health using the same techniques I share with readers in my book and those found through reading books such as these.

I’m a middle grade writer with a passion for books that inspire readers to feel empowered. Children’s books, especially middle grade books, played a crucial, transformative role in my own life. When I became a public school teacher in New York City, I was able to see firsthand the importance of providing kids with books that offer windows to new worlds, reflect their own experiences, and build connections across differences. Strong protagonists are able to do just that. This list features books with some of my favorite middle grade protagonists – some from my own childhood, and others more recent discoveries. I hope you and the middle grade reader(s) in your life enjoy these recommendations!

I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.