The most recommended books about depression

Who picked these books? Meet our 88 experts.

88 authors created a book list connected to depression, and here are their favorite depression books.
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Book cover of Notes from an Exhibition

Rachel Hore Author Of The Hidden Years

From my list on making you fall in love with Cornwall again.

Why am I passionate about this?

I’m a UK bestselling writer of historical fiction who has often used Cornwall as a setting. I wrote about a lost garden and a colony of Edwardian artists in The Memory Garden, about the Second World War in A Gathering Storm and The Hidden Years. My father was Cornish, which meant wonderful childhood holidays spent in the county. I fell in love with its breathtakingly beautiful landscapes - rugged cliffs, picturesque fishing villages, expansive sandy beaches where the sea thunders in. I’ve feasted on its history and legends, and on stories of danger, romance, and adventure set in the region. It’s fulfilled a dream to have written my own.    

Rachel's book list on making you fall in love with Cornwall again

Rachel Hore Why did Rachel love this book?

This novel has everything in it that I love about Cornwall – the life and work of its artists, an incredible sense of the scenery and atmosphere, and the limpid light cast over its beauty. 

It’s also an absorbing story about the price that may have to be paid for following your star. Successful artist Rachel Kelly values creativity and self-expression, but all too often she places these above the happiness of her partner and children. Is she right or is she wrong? 

By Patrick Gale,

Why should I read it?

1 author picked Notes from an Exhibition as one of their favorite books, and they share why you should read it.

What is this book about?

The new novel from the bestselling Patrick Gale tells the story of artist Rachel Kelly, whose life has been a sacrifice to both her extraordinary art and her debilitating manic depression. When troubled artist Rachel Kelly dies painting obsessively in her attic studio in Penzance, her saintly husband and adult children have more than the usual mess to clear up. She leaves behind an extraordinary and acclaimed body of work -- but she also leaves a legacy of secrets and emotional damage it will take months to unravel. A wondrous, monstrous creature, she exerts a power that outlives her. To…


Book cover of Rising Strong: The Reckoning. the Rumble. the Revolution.

JoEllen Notte Author Of In It Together: Navigating Depression with Partners, Friends, and Family

From my list on helping you talk about mental health.

Why am I passionate about this?

According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.  

JoEllen's book list on helping you talk about mental health

JoEllen Notte Why did JoEllen love this book?

Shame is a big piece of the mental illness puzzle; it can be both a symptom and what keeps us from reaching out when we struggle. I didn’t really understand that until I read Brené Brown’s extensive work on the subject of shame. 

I recommend Rising Strong specifically because in addition to helping to understand the shame piece, it gave me a useful tool. Brown talks about the stories we tell ourselves that are often rooted in our fears. For me that resonated because when my depression gets worse my brain tells me darker and darker stories about everything.

This book helped me see that and communicate it. Learning to say “the story I'm telling myself right now is” was a relationship game changer, especially during dark times.

By Brené Brown,

Why should I read it?

2 authors picked Rising Strong as one of their favorite books, and they share why you should read it.

What is this book about?

Outstanding condition, great copy! Order from the best! We strive to be the best on Amazon with respect to Customer Service, Product Description, and Timely Shipping. Thanks for choosing Big B's Multimedia Worldwide for your media needs. Check out our other great products here on Amazon.com!


Book cover of We Are All Equally Far From Love

Anna Müller Author Of An Ordinary Life?: The Journeys of Tonia Lechtman, 1918-1996

From my list on melancholy, love, and identity.

Why am I passionate about this?

I am a historian of modern Poland. I teach, write, and think a lot about Poland and its place in Europe and the world. Regardless of where I live, Poland will always be my first home, where strawberries taste the best, the forest offers the most calming shade in the summer, and the language sounds the sweetest. But Poland is also a conundrum—perhaps similar to anywhere else and unique simultaneously. Its successes and failures, the traumas it caused and experienced, are part of me, and they keep pushing me to search for people and their stories that help us see the complexity of human life and individual choices.

Anna's book list on melancholy, love, and identity

Anna Müller Why did Anna love this book?

A beautiful and captivating novel about love written by a Palestinian writer, it is about a woman who falls for a man she accidentally exchanges letters with. After this introductory story, the book takes the readers through the webs of other characters' lives, heartbroken, forlorn, and desiring love.

It’s a book about alienation but written in such raw and beautiful language that it’s impossible to put it down.

By Adania Shibli, Paul Starkey (translator),

Why should I read it?

1 author picked We Are All Equally Far From Love as one of their favorite books, and they share why you should read it.

What is this book about?

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.


Book cover of Depressive Illness: The Curse of the Strong

James Withey Author Of How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

From my list on manage bloody depression.

Why am I passionate about this?

I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through DepressionMy fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.

James' book list on manage bloody depression

James Withey Why did James love this book?

This book saved my life. And no, I’m not exaggerating. I read it at the peak of my depression when I’d lost all hope and my emotional pain was at its peak. I spent the whole time going ‘Yes! That’s me, that’s happening to me! Thank god someone understands’. 

It is short, so that you can actually finish it. This is SO important when your concentration has evaporated due to depression. It’s written by a psychiatrist who understands what your brain is doing but also, crucially, tells you what to do and emphasises how serious this illness is.

By Tim Cantopher,

Why should I read it?

1 author picked Depressive Illness as one of their favorite books, and they share why you should read it.

What is this book about?

'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2

Do you have depression?
Firstly, stop blaming yourself.
Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.

Dr Tim Cantopher knows two essential truths about depression and depressive illness.

One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be…


Book cover of When Darkness Seems My Closest Friend: Reflections On Life And Ministry With Depression

Luke Italiano Author Of Hollow Heart

From my list on Christians struggling with depression.

Why am I passionate about this?

As a pastor, I thought I had to be a put-together person. Sure, I was allowed to have problems, but I wasn’t really allowed to struggle. Then I was diagnosed with clinical depression. I thought I was alone. I thought I’d have to leave the ministry. I was wrong. I needed to find other people who struggled, though. Through other books, I was able to find them. These books have helped me in my journey so, so much, and if you struggle with depression, I hope it helps with your journey, too! 

Luke's book list on Christians struggling with depression

Luke Italiano Why did Luke love this book?

Being a Christian often means “faking it” on Sunday mornings. We’re all fine then. So often we internalize that and show a smile to the world when all we feel is shattered inside. This books gives voice to the darkness that so many Christians feel but don’t know how to express. Like the other books on my list, though, it also points to real hope. It also includes a list of resources in the back of the book. 

By Mark Meynell,

Why should I read it?

1 author picked When Darkness Seems My Closest Friend as one of their favorite books, and they share why you should read it.

What is this book about?

Highly personal, honest and insightful. Author has struggled with depression for decades, and partly as a high-profile minister in All Souls Langham Place


Book cover of Darkness Visible: A Memoir of Madness

Trisha Cull Author Of The Death of Small Creatures

From my list on revealing the truth about mental illness.

Why am I passionate about this?

In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.   

Trisha's book list on revealing the truth about mental illness

Trisha Cull Why did Trisha love this book?

I read Darkness Visible in the midst of my worst depressive episode around 2008. I remember relating completely to his vivid descriptions of highly abstract psychological sensations, impending doom, for example, in which one feels askew to her or his surroundings, like death is imminent but you don’t know from where or how. Styron describes depression as being not unlike physical pain, and that moment in which you simply and utterly succumb to a kind of unprecedented existential suffering, if you will. It is a moment of agony, tender, fierce and absolute. Without a hint of self-indulgence, his rendering of depression is immaculate, a reckoning of the self, a crucible.

By William Styron,

Why should I read it?

3 authors picked Darkness Visible as one of their favorite books, and they share why you should read it.

What is this book about?

This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound insight and remarkable candor, Styron tracks the progress of his madness, from the smothering misery and exhaustion, to the agony of composing his own suicide note and his eventual, hard-won recovery. Illuminating an illness that affects millions but which remains widely misunderstood, this book is about the darkness of depression, but it is also ultimately about survival and redemption.


Book cover of I, Zombie

T.L. Bodine Author Of River of Souls

From my list on with zombie main characters.

Why am I passionate about this?

I'm a life-long horror lover and author of dark fiction. I've been reviewing films and video games for Ravenous Monster ezine for nearly a decade, and my Wattpad horror novel The Hound is currently being adapted for film. My favorite thing is the intersection of the horrifying and fantastic with the mundane, and that's what appeals to me so much about zombies: in all of their multitudinous representations, they've always held up a mirror to humanity. No monster can so easily reflect the many facets of humanity as a zombie. Because, after all, the dead were once just like us – and if we're not careful, we might end up just like them in the end.

T.L.'s book list on with zombie main characters

T.L. Bodine Why did T.L. love this book?

If you're familiar with Hugh Howey's work, it's probably thanks to his Wool series of post-apocalyptic sci-fi. I, Zombie is a very different sort of book. It's still post-apocalyptic in subject, but the tone is even darker and filled with both horror and melancholy for the dying world. The zombies here are prisoners of their own bodies, forced to drift and commit horrific violence that they can feel but cannot prevent. You'll get to meet several such zombies in this book and really feel for them as you see each one's backstory and how they came to be part of the horde – and it's that pathos that makes this book something special.

By Hugh Howey,

Why should I read it?

1 author picked I, Zombie as one of their favorite books, and they share why you should read it.

What is this book about?

***WARNING: NOT FIT FOR HUMAN CONSUMPTION***

This book contains foul language and fouler descriptions of life as a zombie. It will offend most anyone, so proceed with caution or not at all.

And be forewarned: This is not a zombie book. This is a different sort of tale. It is a story about the unfortunate, about those who did not get away. It is a human story at its rotten heart. It is the reason we can't stop obsessing about these creatures, in whom we see all too much of ourselves.


Book cover of The Yellow Wallpaper

Jennifer Cody Epstein Author Of The Madwomen of Paris

From my list on badass madwomen.

Why am I passionate about this?

I’ve always been fascinated by books that explore the slow, painful unraveling of the human psyche. In part, I think because it’s something so many more of us either fear or experience (at least to some degree) than anyone really wants to admit—but it’s also just such rich material for literary unpacking. I also love books with strong, angry female protagonists who fight back against oppression in all of its forms, so books about pissed-off madwomen are a natural go-to for me. Extra points if they teach me something I didn’t know before-which is almost always the case with historical novels in this genre. 

Jennifer's book list on badass madwomen

Jennifer Cody Epstein Why did Jennifer love this book?

I love this book first and foremost because it is essentially the OG of madwomen narratives. Written in 1892, it is a super-creepy, sensory, trippy exploration of one woman’s sanity slowly being shredded by male medical “expertise”—in this case, a doctor’s prescription for postpartum depression: utter isolation in a bedroom with no intellectual stimulation... in order to alleviate postpartum depression (?!). Unsurprisingly, rather than “recovering,” the heroine drags readers down a terrifying rabbit hole of hallucination, self-destruction, and—ultimately—murder.

It’s a masterful, Hitchcockian deep dive into psychosis written over a half-century before Psycho. But it’s also an extremely satisfying example of feminist revenge-writing; Perkins not only drew on her own experience after suffering this “treatment” but sent a copy directly to her practitioner after its publication. Pow!

By Charlotte Perkins Gilman,

Why should I read it?

4 authors picked The Yellow Wallpaper as one of their favorite books, and they share why you should read it.

What is this book about?

The Yellow Wallpaper (original title: "The Yellow Wall-paper. A Story") is a 6,000-word short story by the American writer Charlotte Perkins Gilman, first published in January 1892 in The New England Magazine. It is regarded as an important early work of American feminist literature, illustrating attitudes in the 19th century toward women's health, both physical and mental.


Presented in the first person, the story is a collection of journal entries written by a woman whose physician husband (John) has rented an old mansion for the summer. Forgoing other rooms in the house, the couple moves into the upstairs nursery. As…


Book cover of Hug Me

Geneviève Godbout Author Of What's Up, Maloo?

From my list on to discuss loneliness and depression.

Why am I passionate about this?

I am a freelance illustrator who specializes in children’s literature. I now live in Montreal, surrounded by my little family, after many years spent in London as a Winnie the Pooh character artist for the Walt Disney Company. What's Up, Maloo? is my first book as an author and was inspired by my own experience of suffering with anxiety and depression. I wanted to create Maloo as a tool for children and adults to discuss the importance of being well surrounded and to reach out to a friend when we are feeling low.

Geneviève's book list on to discuss loneliness and depression

Geneviève Godbout Why did Geneviève love this book?

Hug Me depicts the story of Felipe, a young cactus, who just wants to be hugged. The problem is that his family just isn't the touchy-feely kind. It leads Felipe to go on his own path to find a friend. But hugging a cactus can be a tricky thing... This simple yet touching story will make you see the prickliest person as someone who also needs to be loved and hugged. I promise you, this cute little cactus will melt your heart!

By Simona Ciraolo,

Why should I read it?

1 author picked Hug Me as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

Ever feel like you need a hug, a really big hug from someone? That's how Felipe the young cactus feels, but his family just isn't the touchy-feely kind. Cactuses can be quite prickly sometimes you know . . . and so can Felipe. But he'll be darned if this one pointy issue will hold him back, so one day Felipe sets off on his own to find a friend and just maybe, that long awaited hug.

In her debut picture book, Simona Ciraola creates an endearing tale of friendship, beautifully illustrated with buoyant wit and the perfect story to share.


Book cover of Underneath the Lemon Tree: A Memoir of Depression and Recovery

James Withey Author Of How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back

From my list on manage bloody depression.

Why am I passionate about this?

I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through DepressionMy fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.

James' book list on manage bloody depression

James Withey Why did James love this book?

What I love about this book is the journey it takes you on, from despair to hope. At the start of the book, Mark is at the height of anguish with his depression. You read about what he did to start his recovery process; what worked and what didn’t, what he did wrong and what he got right. It gives you hope that you can make a similar journey and hope is the antidote to depression because it’s the main thing it takes from you, so it’s the main thing you need to find and cling on to; even the smallest amount of hope helps.

By Mark Rice-Oxley,

Why should I read it?

1 author picked Underneath the Lemon Tree as one of their favorite books, and they share why you should read it.

What is this book about?

On paper, things looked good for Mark Rice-Oxley: wife, children, fulfilling job. But then, at his 40th birthday party, his whole world crumbled as he succumbed to depression...

How many men do you know who have been through periods when their lives haven't seemed right? How badly askew were things for them? Many men suffer from depression yet it is still a subject that is taboo. Men often don't visit the doctor, or they don't want to face up to feelings of weakness and vulnerability. By telling his story, Mark Rice-Oxley hopes it will enable others to tell theirs. In…


Book cover of Notes from an Exhibition
Book cover of Rising Strong: The Reckoning. the Rumble. the Revolution.
Book cover of We Are All Equally Far From Love

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