The most recommended books about depression

First of all, I’m an incurable addict to dark romance novels. Why stories for teens specifically? Well, I’m a mom of two girls and I never stop thinking about their future, including their high school years that are always filled with worries, problems, and self-judging issues. Teens are always vulnerable and it’s important to teach them how to overcome their problems and show them why it’s important to rely on their families and be there for their friends when they need them. As well as to help them realize that material things are not the only values in life to hold on to. 

As a pastor, I thought I had to be a put-together person. Sure, I was allowed to have problems, but I wasn’t really allowed to struggle. Then I was diagnosed with clinical depression. I thought I was alone. I thought I’d have to leave the ministry. I was wrong. I needed to find other people who struggled, though. Through other books, I was able to find them. These books have helped me in my journey so, so much, and if you struggle with depression, I hope it helps with your journey, too! 

First of all, I’m an incurable addict to dark romance novels. Why stories for teens specifically? Well, I’m a mom of two girls and I never stop thinking about their future, including their high school years that are always filled with worries, problems, and self-judging issues. Teens are always vulnerable and it’s important to teach them how to overcome their problems and show them why it’s important to rely on their families and be there for their friends when they need them. As well as to help them realize that material things are not the only values in life to hold on to. 

For thirty-five years I’ve studied and written about consciousness, the evolution of the mind, and the development of human social and cultural forms. I think we’re all fascinated by who we are and why we have minds. In my case, that fundamental question, which we must all answer in some way during our lives, has become a drive to bridge our theory of consciousness with a full description of the human condition. I believe we cannot progress ethically without such a bridge. Although in my novels I don’t usually write explicitly on such themes, they’re always present, providing the framework in which my characters live their lives.

I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!

Mike Thorn is the author of Shelter for the Damned, Darkest Hours, and Peel Back and See. His fiction has appeared in numerous magazines, anthologies, and podcasts, including Vastarien, Dark Moon Digest, and The NoSleep Podcast. His books have earned praise from Jamie Blanks (director of Urban Legend and Valentine), Jeffrey Reddick (creator of Final Destination), and Daniel Goldhaber (director of Cam). His essays and articles have been published in American Twilight: The Cinema of Tobe Hooper (University of Texas Press), The Film Stage, and elsewhere. 

In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.   

I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.

I’m a survivor of childhood and domestic violence who grew up and still lives in South Africa. We don’t talk about abuse much, but it's everywhere. It’s a beautiful place to live, and a hard and heartbreaking place, as well. I wanted to write my books to make sense of my experiences, then also to extend hope and possibility to others dealing with similar things. I admire hard-headed female characters who are making their way on their own terms, and I'm a believer in the power of love. I hope that readers will see themselves in Iris, and even though they might want to shake her at times, they’ll cheer for her through it all!

I'm a life-long horror lover and author of dark fiction. I've been reviewing films and video games for Ravenous Monster ezine for nearly a decade, and my Wattpad horror novel The Hound is currently being adapted for film. My favorite thing is the intersection of the horrifying and fantastic with the mundane, and that's what appeals to me so much about zombies: in all of their multitudinous representations, they've always held up a mirror to humanity. No monster can so easily reflect the many facets of humanity as a zombie. Because, after all, the dead were once just like us – and if we're not careful, we might end up just like them in the end.

I am a freelance illustrator who specializes in children’s literature. I now live in Montreal, surrounded by my little family, after many years spent in London as a Winnie the Pooh character artist for the Walt Disney Company. What's Up, Maloo? is my first book as an author and was inspired by my own experience of suffering with anxiety and depression. I wanted to create Maloo as a tool for children and adults to discuss the importance of being well surrounded and to reach out to a friend when we are feeling low.

I do not have bipolar disorder like my father did and other relatives do, but have dealt with OCD, anxiety, and depression off and on from age thirteen forward. Throughout my (and my father's) mental illness journey and in the course of writing WWMF, countless hours have succumbed to the duties of researching and exploring bipolar and other mental illnesses. I am not a medical expert but I do think my compass and intentions point true on bringing light to these realities of life. If you disagree with my selections, commentary, or something you find askance in WWMF, please tell me! We all learn from discussion and dialogue.

I had depression when I was young, but I didn’t know what that meant or what to do about it. So much of mental health is invisible and nobody knew. I didn’t have the language to explain how I felt, or to ask for help, and I didn’t know how to find out. Any book that could have helped me jump those hurdles would have been incredibly valuable. Children relate to stories, characters, metaphors and pictures more than words. Giving children the tools to explore how they feel in ways they can relate to is really important. I wouldn’t want anyone else to feel as alone as I did. 

As a pastor, I thought I had to be a put-together person. Sure, I was allowed to have problems, but I wasn’t really allowed to struggle. Then I was diagnosed with clinical depression. I thought I was alone. I thought I’d have to leave the ministry. I was wrong. I needed to find other people who struggled, though. Through other books, I was able to find them. These books have helped me in my journey so, so much, and if you struggle with depression, I hope it helps with your journey, too! 

An author of a caregiving memoir myself, I’m also a former magazine and newspaper editor who has had the opportunity to read and write about many topics. For the past five years, I have been a manager and director of AlzAuthors, an online global organization that offers the world’s most comprehensive collection of books and blogs on Alzheimer’s and dementia. To say I have done a lot of reading on this subject is an understatement. I’ve been honored to work with so many talented and big-hearted authors who share their Alzheimer’s and dementia experiences. Being immersed in the Alzheimer’s world through AlzAuthors has given me insight into many of the best memoirs on this subject.   

I am an illustrator of books, comics, and various other things, but no matter what I illustrate I can’t seem to keep a certain darkness out of my drawings. For most of my life I have been attracted to the macabre. This attraction first emerged out of fear but later out of amusement. It is rather comical to see the amount of effort people are willing to expend in order to avoid thinking and talking about death. I find it far more healthy to acknowledge it everywhere while simultaneously having a good chuckle.  

Simon is obsessed with picture books: reading them, writing them, buying them, smelling them. His own have been published in more than 20 languages. You Must Bring a Hat won the Sainsbury’s Children’s Book of the Year, and I Really Wany the Cake was shortlisted for the Waterstones Children’s Book Prize. He particularly enjoys funny, deadpan picture books. After gaining a 1st class degree in History, he put his skills to use as a barman at a local pub, grew tired of the owner calling him Andy, left to fail a teaching degree, then turned to writing. He lives in England, although occasionally leaves to buy milk.

I’ve known since I was 5 years old that my passion in life was helping people be all they came to this planet to be. I have been working with individuals, couples, businesses, and groups, and teaching courses for 54 years. Having had many years of my own psychotherapy, and 17 years into practicing traditional psychotherapy, I was not happy with the results, so I prayed for a teacher or a process that would really work. 38 years ago, I met Dr. Erika Chopich and we co-created the powerful Inner Bonding process, brought to us by our higher guidance, that rapidly heals on a very deep level, far beyond traditional psychotherapy. 

I am a librarian and a picture book author/illustrator – it’s a perfect combination as I get to spend lots of time around books. I’m also a huge animal lover, with a special fondness for dogs. I can’t resist a picture book about dogs, and it’s no surprise that my first picture book was based on a true story about one very brave little dog. It is not easy to recommend only 5 books, but these are certainly my top favorites both in text and art. Happy reading!