The most recommended books about emotions

I have always been a peacemaker, so anger can be a really uncomfortable emotion for me. I think that’s true of lots of people! As a mom and mental health counselor, it was important to me to write a book that honored the protective nature of anger. Feelings give us important information. Putting this book together felt like a big puzzle to solve, and I’m so happy with how it turned out. Bright and engaging illustrations, relatable characters, and tips for grown-ups in the back to help us all say hello to our anger and whatever might be hiding underneath! 

As a child, I was one of Mister Rogers’ television neighbors. During Mister Rogers’ Neighborhood, he empowered children to name their feelings and act on them appropriately. Every show ended with his signature affirmation that each viewer was special. As an elementary teacher, I learned about “emotional intelligence” and “social and emotional learning”, terms that emerged in the fields of psychology and education in the 1990s. Fred Rogers was ahead of his time. I hope my stories follow Mister Rogers’ example: affirming big feelings, building self-esteem, and emphasizing positive relationships.

I am an author and illustrator of children's picturebooks, having completed my MA at the Cambridge School of Art. I am endlessly fascinated with the picture book as a rich medium for children to safely and slowly approach topics that might be challenging for them. Picture books can be such a versatile, interesting place for curiosity and confidence to thrive, while also creating a lovely time for closeness between parent/carer and child. As we grapple with the long-term effects of the pandemic, I feel that children will need stories more than ever, to help them make sense of their experiences.

I’m just a normal parent who has gone through the ups and downs of helping her little boy with his exceptionally big feelings. Anger is the main emotion we continue to struggle with, but we’ve come such a long way! The smallest things used to set him off, and he could go from annoyance to rage in minutes. Sometimes it would take us up to an hour to completely calm down. I tried my best to stay patient, help him work through his feelings, and redirect his anger towards non-harmful modes of expression. When he was calm, then we would talk about what happened, and think of ways we can both do better next time.

I love to travel, write, and work in film and TV. My thoughts about how technology is changing people mixed with love for the Mojave Desert drives the story in my first novel, Edna in the Desert. Most of the desert has cell phone service but you can still lose it for stretches. Occasionally, there's a house in the middle of one of these expanses, and I always wondered what a teen living there would do without the usual modern distractions.

I’m just a normal parent who has gone through the ups and downs of helping her little boy with his exceptionally big feelings. Anger is the main emotion we continue to struggle with, but we’ve come such a long way! The smallest things used to set him off, and he could go from annoyance to rage in minutes. Sometimes it would take us up to an hour to completely calm down. I tried my best to stay patient, help him work through his feelings, and redirect his anger towards non-harmful modes of expression. When he was calm, then we would talk about what happened, and think of ways we can both do better next time.

Dr. Alice Sterling Honig, Professor Emerita of Child Development at Syracuse University, has spent over a half century working with and studying young children and creating numerous courses on how best to nurture early development. She has lectured widely in many countries and is the author of over 600 articles and chapters, and dozens of books on children and their caregivers. For nearly 40 summers she conducted an annual workshop  “Quality caregiving for infants and toddlers”. As a licensed  New York State psychologist, she has worked with families to ameliorate troubles in development and behavior. In Beijing, she was invited to give the “Dr. Alice Honig award” to a prominent Chinese pediatrician. She was awarded the Syracuse University Chancellor’s Citation for Academic Excellence.

I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me. 

I always felt like books were mysterious and elusive works of art. When creating them occurred to me, I started to think, “What is a book, really, and what does it mean to publish one?” This over-analysis of books makes me appreciate authors who are able to step back and see books for what they really are–pages and ink. Distilling it down to that makes writing and publishing a book feel more accessible to me.

My career began in television, and the demands wore on me over time. I started realizing that I cared just a little too much and too intensely. It was not emotionally or mentally healthy nor sustainable in the long run. Thus began my journey. Reading a few books turned into several courses, eventually leading to a PhD in Conscious-Centered Living. I realized I wanted to share with others what I learned along the way. However, coming from a creative background, I wanted to take a creative approach toward becoming happier and more content – and do it in a sustainable way. Thus, my book was created to help other seekers.