Why am I passionate about this?
I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.
Elizabeth's book list on books for kids with anxiety (that actually help!)
Why did Elizabeth love this book?
Ellie endeared herself to me as I read the ridiculous lengths to which she would go to avoid—no, sabotage—her own bat mitzvah simply to escape her extreme anxiety (and selective mutism).
But while the food fight and faking her own death were entertaining, what was most compelling was how the author pulled back the curtain not only on her Jewish faith and heritage but also on her panic attacks. As well as the coping techniques that she learned throughout the story to tame them in a way that made the little girl in me—also horrified at the thought of speaking, let alone singing, in front of a crowd—feel empowered not only to recognize my own anxiety but to also realize that I can do something about it.
1 author picked It's My Party and I Don't Want to Go as one of their favorite books, and they share why you should read it. This book is for kids age 11, 12, 13, and 14.
A funny, feel-good story of friendship, being brave and
believing in yourself.
Perfect for fans of Libby Scott & Rebecca Westcott, Cath
Howe and Sarah Hagger-Holt.
Ellie Katz is sabotaging her own party.
Crowds and attention have always made her nervous. And lately
they've been making it harder for Ellie to breathe.
The bat mitzvah celebration would mean:
(1) a large crowd;
(2) lots of staring;
and (3) family listening to her sing in another language.
No, thank you!
To avoid certain catastrophe, Ellie hatches a plan to ruin the
big day. Everything is falling apart perfectly, until she
has…