I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the most concise and clear overview of bipolar disorder and the ways it which affects everybody around the identified patient. It also gives a great introduction into all the ways in which various forms of therapy and medication can help a bipolar person navigate the confusing and unpredictable symptoms of the illness.
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances…
Diane C. McPhail is the award-winning author of The Abolitionist’s Daughter, her debut novel based on family history and little-known impediments to Southern Abolitionism and anti-slavery. Her yet-to-be-titled second novel, a historical 1900 Chicago & New Orleans psychological mystery, is due for release in the spring of 2022. As an experienced therapist, Diane has a passionate interest in the complex, sometimes conflicting, qualities of character and culture, and how those intricacies complicate the plot. Diane holds an M.F.A., M.A., and Doctor of Ministry.
This riveting American Gothic novel, set in 1865, follows a widowed Civil War Army nurse home to New Hampshire after her bloody stint of tending the wounded and sick, only to find that her beloved, but unstable, sister is dead in a fall from the roof of the asylum. The cause is ruled a suicide, but she is not convinced and determines to find the truth at all costs. The period is synchronic with that of The Abolitionist’s Daughter and the depth of research fascinated me. Blakemore’s writing and extensive attention to sensual detail is exceptional. Since I have my own yet-to-be-titled historical mystery due for release in the Spring of 2022, I loved delving into this twisting page-turner with a woman of determination in an equivalent period of history.
Until she discovers the truth of her sister's death, no one will rest in peace.
New Hampshire, 1865. Marion Abbott is summoned to Brawders House asylum to collect the body of her sister, Alice. She'd been found dead after falling four stories from a steep-pitched roof. Officially: an accident. Confidentially: suicide. But Marion believes a third option: murder.
Returning to her family home to stay with her brother and his second wife, the recently widowed Marion is expected to quiet her feelings of guilt and grief-to let go of the dead and embrace the living. But that's not easy in…
When sixteen-year-old Ashlee Sutton's home life falls apart, she is beset by a rare mental illness that makes her believe she's clairvoyant. While most people scoff at her, she begins demonstrating an uncanny knack for sometimes predicting the future, using what could either be pure luck or something more remarkable.…
As I child I wanted to know the information that was withheld from me. What were the adults whispering about? What were they hiding? Secrets, things that are hidden, have a way of shaping the lives around them, a dark space that exerts a presence, even though it isn’t seen. I thought if I found out the secret, maybe my family, and the world, would make sense. Breaking Out of Bedlam is my version of my grandmother’s story, based on the whispers I heard and a few faint clues—a newspaper clipping, a Bible, and a baby’s sock. More than that, it’s an explanation for the silence in my family, for my grandmother’s bitterness, her drug abuse, and depression.
Sherman Alexie gives it everything he’s got in this sprawling, messy, brilliant memoir. Using his mother’s funeral as a jumping-off point, he investigates her chaotic life in an effort to understand the enigma of her personality and the nature of his complicated relationship with her. The contradictions he uncovers, the bits and pieces of information he’s able to glean, and the incongruities in the stories he discovers are stitched together in a narrative he likens to a patchwork quilt: disparate parts brought together that somehow make a whole.
I love the rawness of this memoir, the humor, the mixed genres, and especially the way that Alexie doesn’t spare himself in his examination of how things turned out as they did. He emerges as a not altogether likable player in the vast tragic comedy of his family. In unraveling his relationship with his mother, he uncovers his own demons, the secrets…
A searing, deeply moving memoir about family, love, loss, and forgiveness from the critically acclaimed, bestselling National Book Award-winning author of The Absolutely True Diary of a Part-Time Indian.
Family relationships are never simple. But Sherman Alexie's bond with his mother Lillian was more complex than most. She plunged her family into chaos with a drinking habit, but shed her addiction when it was on the brink of costing her everything. She survived a violent past, but created an elaborate facade to hide the truth. She selflessly cared for strangers, but was often incapable of showering her children with the…
As a fiction writer and animal studies scholar, I’m always looking for strange historical anecdotes about human/animal relationships and literary works that help me view humanity’s complex historical relationship with our fellow creatures through fresh eyes. As these books show, whenever humans write about animals, we also write about personhood, bodily autonomy, coexistence, partnership, symbiosis, spectacle, sentience, and exploitation—themes perpetually relevant to what it means to be human!
Hannah Tinti’s debut collection is a darkly funny book of stories about how people coexist with animals. The stories are both harrowing and heartfelt. Her sense of humor is just the right level of disturbing for me.
Slim’s Last Ride, the bizarre tale of a little boy convinced his pet rabbit can fly, narrated by his equally unwell mother, realistically depicts mental illness and dysfunction.
How To Revitalize the Snake in Your Life is an icy revenge fable involving an ex-boyfriend’s abandoned snake, repurposed as dinner.
Unlike my other picks, many animals in this one are inconvenient, unwanted, or misunderstood by their human companions, leading to tension and danger.
A zoo worker, cautiously washing down Marysue the elephant, thinks of the strange, grim stories his co-workers have told him about their lives. Giraffes in another zoo demand better living conditions and stage a mock group suicide to attract public notice. A girl escapes her repressive finishing school by running off with her lover to the African jungle but takes longer to give the slip to the private detectives hired by her father. Hannah Tinti s debut collection combines the virtues of traditional story-telling with utter freshness and modernity. Snake or dog, buffalo or turkey, the animals in her brilliant,…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
We are continually learning how the brain works through the work of neuroscientists. Dr. Sweeton uses her knowledge in the field to give readers a view into our brain and what we know at the present time about its functioning, how it is affected by mental illness, and what changes can occur through brain-based therapy. We have made great strides in helping individuals with such illnesses as schizophrenia and bipolar and learning how disorders such as PTSD occur and impact the brain. The book’s information is reader-friendly. The more we know about this fascinating area of the body, the better treatments that can be developed to help those who suffer from trauma-impacting events become more resilient and whole.
Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Eight Key Brain Areas of Mental Health and Illness bridges this gap, providing key information about the neuroscience of mental illness so clinicians can apply it in their work.
In this handbook, clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy…
I inherited an offbeat sense of humor from my mother, who encouraged me to create stories about outrageous subjects, like cats doing “people things.” I’m grateful to have made a living writing about such things, as well as observations about my own humorous experiences in essays, calendars, and books. I’ve always looked to other funny creatives for inspiration, and the books on my list reflect some of my favorites.
Like the author, I live with mental illness and use humorous writing/reading to process my thoughts and “check out” sometimes. In many instances, her words feel like my words. I can’t help that depression and anxiety affect my daily life, but I do find myself musing about weird happenings—often questioning the reality of situations. And then I laugh.
When I read this book, I didn’t feel so alone in my “weirdness,” I felt validated in giggling at the strange predicaments I’ve found myself in.
In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:
"I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about."
As a psychologist and author, I deeply resonated with The Woman They Could Not Silence by Kate Moore because it highlights a powerful story of resilience, courage, and the systemic oppression faced by women who challenge the status quo. This book embodies the fight for autonomy and freedom in the face of overwhelming adversity—key themes that align with my work on trauma, healing, and personal empowerment.
The story of Elizabeth Packard, who was unjustly confined in an asylum by her husband for her beliefs, mirrors many of the dynamics I see in my clinical work, where systems of power attempt to silence and control those who seek to reclaim their voice. The emotional and psychological journey Moore captures is one of profound resilience, which speaks to the neurobiological capacity for survival and recovery, even when faced with unimaginable hardship.
I highly recommend this book to others not only for its…
From the New York Times, USA Today, and Wall Street Journal bestselling author of The Radium Girls comes another dark and dramatic but ultimately uplifting tale of a forgotten woman hero whose inspirational journey sparked lasting change for women's rights and exposed injustices that still resonate today. 1860: As the clash between the states rolls slowly to a boil, Elizabeth Packard, housewife and mother of six, is facing her own battle. The enemy sits across the table and sleeps in the next room. Her husband of twenty-one years is plotting against her because he feels increasingly threatened-by Elizabeth's intellect, independence,…
When I had my twin boys 29 years ago, I started reading every parenting book I could. I was shocked at what I felt was really bad advice. It was permissive, indulgent, and lacked instilling virtues. It was then that I birthed the idea of writing parenting books with traditional Christian principles. Since then, I’ve spent the last 28 years learning all I could about raising well-behaved children. I also have done much research on the harmful effects of screen time on children. Other works include Rubric Rules: A Cleaning System for Kids and The Parenting with Focus Video Course.
I love John Rosemond! I used to read his weekly parenting columns in the newspaper in the 90s. Rosemond is a Christian parenting expert who gives old-fashioned, common-sense advice. You won’t get any permissive nonsense in his books. He gives very practical advice to raise responsible, independent children. This is an older book from 2006, but the advice is timeless.
"In a logical, well-articulated manner, Rosemond provides many examples, making this a practical rather than philosophical reference . . . Rosemond's thorough explanations and real-life examples make this a valuable resource for parents of both young and older children." --Library Journal
Renowned and respected family psychologist John Rosemond blames child-centered parenting books from recent decades for creating a generation of dependent, often defiant children. He sets the record straight in The New Six-Point Plan for Raising Happy, Healthy Children, an updated version of his highly successful book published more than fifteen years ago.
Mental illness has been such a huge part of my life for so long now that it has become second nature for me to incorporate it into my work. After suffering postnatal depression, anxiety, and panic attacks, I’ve been on anti-depressants for 11 years and regularly see a wonderful psychologist. Recently, I added a psychiatrist into the mix who diagnosed me with ADHD, so now I’m learning to juggle ADHD meds alongside the antidepressants. I’ve always been passionate about talking and writing openly and honestly about my own personal experiences because if there is any chance that I can help someone else with my words, then I’m going to take it.
I absolutely love being a mother – but becoming a mum wasn’t the simple experience I thought it would be. I suffered from post-natal depression after the birth of both of my daughters and it was a shock for me to discover that motherhood wasn’t as easy and natural as I’d imagined. That’s why I loved reading Grace Under Pressure – it perfectly captures the ups and downs of motherhood and the terrifying loneliness, while simultaneously incorporating humour, heart, and comradery between women.
'Ignore everything you think you’re meant to be doing, and bunker down with this.’ Better Reading
Big Little Lies meets Marian Keyes with a dash of Donna Hay; a deliciously hilarious, honest and heartfelt portrayal of modern-day motherhood and the saving grace of female friendship.
Grace Harkness looks like she has it all – two beautiful children, four cookbooks under her belt and an idyllic beachside home #blessed. But add another baby on the way (oops), a spouse that is nowhere to be seen and a relentless list of things she ‘should’ be doing, and Grace is starting to unravel.…
This is a topic that is very passionate for me since growing up in Toronto, and I never had any role models that look like me to look up to. I wanted to showcase powerful Asian women authors to show others what is possible and that we can also dismantle the negative stereotypes we still face. I want to be able to create better representation for Asian women in the media, and highlighting these amazing authors is a great way to showcase that.
This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed.
In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.
A is for Authentic shines a spotlight on the mental health stigma in the Asian community. This book outlines the identity journey of a second-generation Korean American who is emboldened to share her perspective through a mental health lens as a practicing clinician. Her memoir is about bringing healing and instilling hope as a catalyst for impactful change in normalizing mental health and mental illness in the Asian community. The author embraces cultural confidence™ to bravely express the thoughts and emotions she uncovered over the years.
