Here are 100 books that A is for Authentic fans have personally recommended if you like
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I have 7 sisters and 1 brother. I was the 9th child in my family. To get a son who would carry on the family heritage, my parents tried 7 times without any success. After 7 unwanted daughters, my brother finally arrived. Then they had me as the second boy in the family. The plot twist was: I am gay. I turned out to be the 8th unwanted daughter because of my sexuality. Coming from this small-town big family full of superstitions and secrets, I am naturally drawn to dramatic family stories with many dark and psychological twists.
An ugly cry is inevitable for this book. I read this book with good friends in a book club. We all saw the film adaptation and decided to read the book together. We shared our bawling moments as we discussed the story.
Yes, we all cried. The moms and daughters in this book demanded tears. Even the coolest friend in the book club, who never cried, succumbed to the diaspora in the book. I must confess that crying together in a book club was simply a cathartic experience.
'The Joy Luck Club is an ambitious saga that's impossible to read without wanting to call your Mum' Stylist
Discover Amy Tan's moving and poignant tale of immigrant Chinese mothers and their American-born daughters.
In 1949 four Chinese women, recent immigrants to San Francisco, meet weekly to play mahjong and tell stories of what they left behind in China. United in loss and new hope for their daughters' futures, they call themselves the Joy Luck Club.
Their daughters, who have never heard these stories, think their mothers' advice is irrelevant to their modern American lives - until their own inner…
This is a topic that is very passionate for me since growing up in Toronto, and I never had any role models that look like me to look up to. I wanted to showcase powerful Asian women authors to show others what is possible and that we can also dismantle the negative stereotypes we still face. I want to be able to create better representation for Asian women in the media, and highlighting these amazing authors is a great way to showcase that.
This is a great guide for any Asian professional who wants to create more visibility in the workplace. There are great interviews from leaders and tips that you can use in your own journey.
It’s such a timely book for anyone who wants to advance in their career and be seen as a leader in their industry.
Explore the challenges faced by Asian professionals and how to overcome them.
A SOUTHERN CALIFORNIA BOOK FESTIVAL AWARD WINNER A NEW ENGLAND BOOK FESTIVAL AWARD WINNER A PINNACLE BOOK AWARD WINNER
"A must-read if you're ready to unlock your full potential!" -Tiffany Pham, Founder and CEO, Mogul
Find your voice, own your story, and elevate your professional life. In The Visibility Mindset: How Asian American Leaders Create Opportunities and Push Past Barriers, Chao and Lam deliver an engaging and enlightening treatment of how Asian American professional leaders have powered through the obstacles in their way. Exploring a variety of myths,…
This is a topic that is very passionate for me since growing up in Toronto, and I never had any role models that look like me to look up to. I wanted to showcase powerful Asian women authors to show others what is possible and that we can also dismantle the negative stereotypes we still face. I want to be able to create better representation for Asian women in the media, and highlighting these amazing authors is a great way to showcase that.
For Asians, the relationship with money is complicated.
You are told to never accept money because you don't want to look greedy. Because of this, you become one of the extreme which is you save to the point where you don't live your life or you spend every penny and live paycheque to paycheque.
The author shares how to have a good relationship with money.
Featured on The Drew Barrymore Show Can money buy happiness? Maybe, but not like you may think … The Social’s finance expert gives practical advice on how to spend, budget, invest, and feel good about money With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and…
This is a topic that is very passionate for me since growing up in Toronto, and I never had any role models that look like me to look up to. I wanted to showcase powerful Asian women authors to show others what is possible and that we can also dismantle the negative stereotypes we still face. I want to be able to create better representation for Asian women in the media, and highlighting these amazing authors is a great way to showcase that.
This book showcases the stories of 18 Asian women who are able to forge their own path, overcome obstacles and thrive.
The stories in this book are so versatile and it dismantles the common monoliths Asian women still face today. Some stories include a woman who was sued by the FTC and diagnosed with brain cancer at the same time, and another is about a woman who was almost kidnapped by Thai parents in the middle of the ocean.
We are so excited to celebrate Asian women from around the world once again. The word trailblazer indicates a person who blazes a trail for others to follow. A pioneer in any field of endeavor. Asian women are showing up in many different aspects that may not have been common for us to see in the past. This important time should not be missed.
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
We are continually learning how the brain works through the work of neuroscientists. Dr. Sweeton uses her knowledge in the field to give readers a view into our brain and what we know at the present time about its functioning, how it is affected by mental illness, and what changes can occur through brain-based therapy. We have made great strides in helping individuals with such illnesses as schizophrenia and bipolar and learning how disorders such as PTSD occur and impact the brain. The book’s information is reader-friendly. The more we know about this fascinating area of the body, the better treatments that can be developed to help those who suffer from trauma-impacting events become more resilient and whole.
Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain. However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn. Eight Key Brain Areas of Mental Health and Illness bridges this gap, providing key information about the neuroscience of mental illness so clinicians can apply it in their work.
In this handbook, clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy…
I love romantic comedies with an emphasis on comedy. I’m not in love with sugary-sweet romance because I don’t think it’s true to life. I know that I laugh daily because my life is very 'Bridget Jones'. You know a book genre is strong when you can describe yourself as a character written in the late nineties. My own books are full of awkward moments, endearing observations, and humour that pushes the boundaries. Why? Because what are we if we are not fallible and vulnerable to whatever life throws at us?
I picked this book up as I suffer with OCD and welcomed a genuine account of the effects it has on day-to-day life.
This, however, was just that but also gloriously uplifting and funny. I both cried and laughed, and sometimes a mixture! So, although this is non-fiction it follows Bryony’s journey as if following a protagonist in a novel, making it compelling and heart-wrenching.
A new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.
'I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way' Matt Haig
Bryony Gordon has OCD.
It's the snake in her brain that has told her ever since she was a teenager that her world…
According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.
Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.
Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years.
"Probably the best self-help book on depression I’ve ever read." — Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.
The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst…
A lifelong horror fan, I have always been fascinated by haunted landscapes and creepy buildings. My childhood in the Midlands of England prepared me for my career as a horror writer and filmmaker with its abundance of spooky ruins and foggy canal paths. I have since explored ancient sites all across the U.K. and Europe and my novels are inspired by these field trips into the uncanny, where the contemporary every day rubs shoulders with the ancient and occult. Places become characters in their own right in my work and I think this list of books celebrates that. I hope you find them as disturbing and thought-provoking as I have.
I once worked on a film shoot at the infamous Friern Barnet Asylum in London, an imposing building that boasts the longest corridor in Europe at over a third of a mile long. It was my job to lock up after filming was over each night, and to do so, I had to walk the long corridor with just a flashlight for company… and the ghosts rumoured to haunt the building! I have never forgotten the feeling of dread and despair in that place, and my heart went out to the patients who were isolated in the creepy basement wards. Barbara Taylor gives an inside perspective on this fearsome institution in her book, which is both an achingly honest account of mental illness and addiction, and a critique of community care.
The Last Asylum is Barbara Taylor's haunting memoir of her journey through the UK mental health system.
A RADIO 4 BOOK OF THE WEEK
SHORTLISTED FOR THE RBC TAYLOR PRIZE
In July 1988, Barbara Taylor, then an acclaimed young historian, was admitted to what had once been England's largest psychiatric institution: Colney Hatch Lunatic Asylum, later known as Friern Hospital.
This searingly honest, thought-provoking and beautifully written memoir is the story of the author's madness years, set inside the wider story of the death of the asylum system in the twentieth century. It is a meditation on her own experience…
During my time on this earth, I have done everything and nothing. I’ve traveled the world during my time in the military, but all that made me want to do was work a normal retail job, with normal scheduled hours. Now that I reside in a limbo where there is a creature inside me that can only exist via my writing and art. And I’m certain I’m not alone. I want to inspire retail warriors, minimum wage heroes; anyone who spends their days rattling around in their own head, I dare you to turn the salt shaker and release the superhero inside.
Jenny Lawson is a woman who took her mundane life and turned it into a world of humor, magic, and cultural insanity. In a previous life, she worked in HR (dealing with employees who sent dick pics), suffered half a dozen miscarriages, among other mental/physical hardships. She moved to Texas with the world’s greatest husband, settling into a life of writing, collecting humorous taxidermy, and crushing on Nathan Fillion. Her nonfiction life is a series of adventures that will inspire the freaks and outsiders of society to take notes and create something beautiful for future generations to examine.
In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:
"I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what Furiously Happy is all about."
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
The late Elizabeth Wurtzel’s Prozac Nation is brilliantly constructed, intelligent, gritty, direct, even sardonic at times. She was a no-bullshit writer, a forerunner in the field of literary nonfiction, one of the first writers of her generation to tell the truth about mental illness and bulldoze the taboo of stigma related to this otherwise unpalatable topic.
In this memoir, she takes us by the hand and pulls us tenderly at times, and forcefully at other times, into her intimate world of mental illness. Even as a little girl away at camp she struggles with depression and contemplations of life and death; she attempts suicide for the first time at camp. Later, as an award-winning Harvard student, we see her deteriorate further into madness, until at last she is prescribed Prozac, and things turn around. While the meds help her, she also had foresight into the dangers of pharmaceutical companies, and…
Elizabeth Wurtzel's New York Times best-selling memoir, with a new afterword
"Sparkling, luminescent prose . . . A powerful portrait of one girl's journey through the purgatory of depression and back." —New York Times
"A book that became a cultural touchstone." —New Yorker
Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty and sharp account of the psychopharmacology of an era for readers of Girl, Interrupted and Sylvia…
