My favorite books that help individuals and communities respond to traumatic events

This classic award-winning book is a must-read for anyone interested in traumatic events. Sociologist Kai Erikson was the first to equate a major disaster with individual and community upheaval, based on the 1976 Buffalo Creek dam flood. He details how this event traumatized individuals and caused a breakdown of community relationships and a rise in crime, unethical behavior, and major out-migration. Many of the emotional and social effects of disasters had not been discussed or treated when this book was written. Much has been learned since. However, Erikson stresses that many of the psychological and sociological problems continue to exist when calamities occur today and must be resolved. 

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

Dr. Bruce Perry, a well-known trauma expert, neuroscientist, and psychiatrist, and icon Oprah Winfrey break down mental illness barriers and hold conversations with emotionally struggling individuals. Instead of asking, “What is wrong with you?” they ask, “What events in your past led to how you feel and act today?” Trauma, especially childhood trauma, is covered, with the emphasis on how to renew one’s personal sense of worth and become more resilient. Readers learn what can cause trauma and lack of self-worth and how individuals can become strong, thrive, and move successfully through life. What experiences can lead to resilience rather than trauma? In these days of high stress, we must learn how to build each others’ self-determination and strengths that make us better humans.  

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

We are continually learning how the brain works through the work of neuroscientists. Dr. Sweeton uses her knowledge in the field to give readers a view into our brain and what we know at the present time about its functioning, how it is affected by mental illness, and what changes can occur through brain-based therapy. We have made great strides in helping individuals with such illnesses as schizophrenia and bipolar and learning how disorders such as PTSD occur and impact the brain. The book’s information is reader-friendly. The more we know about this fascinating area of the body, the better treatments that can be developed to help those who suffer from trauma-impacting events become more resilient and whole.