I first tasted kava in the colonial New Hebrides (Vanuatu today) in early 1978. Since then, I have returned to Vanuatu many times to carry out ethnographic and linguistic research on Tanna Island on a range of issues. Although firmly incorporated within global systems since explorer James Cook visited in 1774, Islanders have fiercely maintained their island culture and languages. In addition to kava and other traditional drug substances, I have published books and articles about local knowledge systems, “cargo cults,” contemporary chiefs, Islander experience in the Pacific War, urban migration, and early Pacific photography. Currently, I am Kendall Professor and Chair of Anthropology at the University of Tulsa.
Kilham was an early promoter of kava as an herbal treatment for anxiety and other disorders. Kava, in fact, has proven therapeutic benefits and, along with anxiety and insomnia, treats depression, stress, muscle pain, urinary problems, and much more. It also has an emotional leveling effect, promoting temporary feelings of happiness and peace. Kilham brings readers along to Vanuatu and other Pacific Islands as he investigated kava’s local uses and its potential for consumers everywhere. Readers will appreciate the description of his first kava taste of kava that sparked his passionate promotion of the plant.
Kava, Piper Methysticum, is the most effective relaxing and stress-relieving plant in all of nature. This book is the tale of plant researcher Chris Kilham's investigations into this plant and his far-ranging explorations deep in the South Pacific in search of a source of kava. Kilham takes the reader on an adventurous journey through the mystical native legends, outlandish history, and exciting science surrounding this potent plant. A story replete with pulpit-pounding missionaries, kava-drinking natives, sorcerers, a mysterious Tahitian prince, and the author's own humorous outlook amidst difficult and perilous circumstances, Kava is a must-read for those who love tales…
I am a librarian and a picture book author/illustrator – it’s a perfect combination as I get to spend lots of time around books. I’m also a huge animal lover, with a special fondness for dogs. I can’t resist a picture book about dogs, and it’s no surprise that my first picture book was based on a true story about one very brave little dog. It is not easy to recommend only 5 books, but these are certainly my top favorites both in text and art. Happy reading!
When bedtime arrives, where is Fred? A big, fluffy dog, he’s busying himself with everything else, except getting ready for bed. He runs through flower beds and mud, needs a bath, plays hide-and-seek, and finally ask for one more story. Mirroring behavior of any toddler avoiding bedtime, Fred finally gets ready for a good night sleep. Drawn loosely in ink and watercolor, Fred will run away with your heart as well.
It's time for bed. But will Fred go to bed? You bet he won't! From hiding up trees, and splashing in muddy puddles, to hiding in the kitchen sink and disappearing behind bookshelves, Fred will do ANYTHING to avoid bedtime. He would even prefer to have a bath. But what's this? All that running around couldn't possibly have made Fred sleepy . . . could it?
A delightful bedtime book, destined to become a classic.
I've been fascinated by cultures shrouded in secrets and mystery since childhood, a fascination that intensified when efforts to unravel the mystery and expose the truth were stonewalled, leading to frustrating dead-ends. I spent decades trying to uncover the truth history obscures through research that included travel to the lands of secrets, mystery, and sometimes outright lies. As a writer, I draw from experience, education, and imagination because I know it's sometimes necessary to wrap truth in fiction to protect it. The books I've selected speak to that reality.
Given to me by my paternal grandmother during a bout of insomnia, this book kept me up all night as I tried to unravel not only the plot but the characters themselves.
False starts set up for a surprise ending as the author leads readers through a setting that puts them at home in the story.
This book is an electrifying story from "New York Times" bestselling author Stuart Woods that moves from the urban chaos of Atlanta and Los Angeles to untamed island hideaways, from moments of tender passion to acts of overwhelming violence.
I’ve loved reading short horror stories ever since I got my elementary school-aged hands on a copy of Scary Stories to Tell in the Dark. In high school, I discovered my love of poetry, and I’ve never stopped trying to find a new favorite horror book. I love being able to sit down with a cup of tea on a rainy autumn afternoon and read a whole book in one go. I’m co-chair of the Horror Writers Association’s Seattle Chapter and find myself adding new horror books to my TBR pile every week. I hope you enjoy these books as much as I did!
I loved the way Christina Sng’s language and descriptions kept me in a daydream-like state while reading. I felt as though I was fully immersed in a different world. It was easy to continue flipping pages and reading the whole collection in one sitting.
The creepy and unsettling bits haunted me a little afterward, bleeding their way into my dreams, but I think that’s something powerful about well-written poetry. I’d happily suffer through a few sleeps with nightmares to read more from this poet.
Hold your screams and enter a world of seasonal creatures, dreams of bones, and confessions modeled from open eyes and endless insomnia. Christina Sng's A Collection of Nightmares is a poetic feast of sleeplessness and shadows, an exquisite exhibition of fear and things better left unsaid. Here are ramblings at the end of the world and a path that leads to a thousand paper cuts at the hands of a skin carver. There are crawlspace whispers, and fresh sheets gently washed with sacrifice and poison, and if you're careful in this ghost month, these poems will call upon the succubus…
I’m
an English teacher, so in addition to reading lots of literature, I read lots
of books about literature. These are
frequently brilliant and important – but they’re also, for the most part,
deathly dull. Academic prose is engineered for analysis, not artistry; it often
strikes deep, but it seldom catches fire.
In
the case of Happy Neighborhood, it
does both. That’s because, in this 2023 book of essays, stories, and poems
about American literature, living in Florida, and adopting a son, Hallock
combines the academic with the personal in surprising and moving ways.
I’ll be
honest: some chapters might seem too specialized for some readers. But taken as
a whole, this book restored my faith in a creative artist’s ability to breathe
new life into tired, overused forms.
Happy Neighborhood explores through poetry and prose the cultivation of contented place. How must men in particular sift through the rewards, and belabored grudges, of their own childhoods in order to move productively forward? These thoughtful, carefully crafted meditations seek to define happiness at home. The poems begin with daily walks, often with a dog, to the waterfront park near the author's house in St. Petersburg, Florida. The essays, in dialog with the verse, explore the personal, literary, cultural, and historical questions that prompted the poems. Hallock's influences and reading are wide ranging, though he draws especially from seventeenth-century devotional…
I am the author of the cozy mystery series Samantha Davies Mysteries. Before beginning to write my series, I read hundreds of cozies and loved each one, especially those featuring a small-town setting, an amateur sleuth, and a dog. Since I live in a small upstate New York town, am married to a retired state trooper, and am the mom to a lovable dachshund, what better than to feature all this in a cozy mystery series. So, the Samantha Davies Mystery series was born.
I love the humor in the cozy mysteries I read, and this book is full of it.
I love that impossible situations are thrown into the mix, but the author makes it all seem believable. I could almost envision myself in the same types of situations or at least having a best buddy who was.
From USA Today bestselling author, Leslie Langtry comes another hilarious Merry Wrath Mystery... For ex-CIA Agent turned Girl Scout troop leader, Merry Wrath, planning a wedding is infinitely more terrifying than the time she was a mole in Carlos the Armadillo’s drug cartel. To make matters worse, while plagued by insomnia (brought on by diabolical details that include bizarre things like "boutonnieres") Merry and her cat, Philby, witness a midnight murder next door. Or do they? With her record of sleeplessness, everyone from her fiancé, Rex, to her Girl Scout troop are questioning her sanity. And when strange incidents of…
I’m an author of Young Adult Fantasy fiction. When my oldest was six, I started reading Harry Potter to him. It was such a bonding experience that we both cherish. We still talk about the stories, even though he's all grown up and lives away from me most of the time. The thing about fantasy is that stories set in worlds or with people that don’t actually exist make it easier for us to swallow deep meanings, storylines with which we can identify, and that crawl deep down into our souls and nest there. It’s not just about escaping into a fantasy world, but about finding human experience in otherworldly situations and characters.
Every once in a while, when I’m under a lot of stress or experiencing emotional turmoil, I struggle to sleep. At one point a few years back. I went more than a week where I was only able to sleep around an hour or two per night. Needless to say, I was not myself. I love how this story explores the importance of sleep, the long-term effects of not getting a solid amount of it, and what it’s like to lose large chunks of time that you can’t account for. Plus, stalking. There’s a lot of fascinating psychology in this story, along with a best friend whose sense of humor brings valuable comic relief to the situation. Yeah. Another must-read!
Instead of sleeping, Parker Chipp spends each night trapped in the dream of the last person he’s made eye contact with. Every night he is crushed by other people’s fear and pain, by their disturbing secrets—and Parker can never have dreams of his own. The severe exhaustion from his brain never truly sleeping is crippling him. If nothing changes, Parker could soon be facing the real life nightmares of psychosis and even death.
Then he meets Mia. Her dreams, calm and beautifully uncomplicated, allow him blissful rest that is utterly addictive. There is no denying how badly Parker needs it.…
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.
The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an…
The me of me is a “late in life rider” and freelance writer—with an edge. I learned to ride horses in my ‘40s when we left the wonders of California for sweet tea, okra, and equine “yard art” of Tennessee. Horses and writing mixed to create Horse Sluts. My political bent led me to craft an exposé on the brutal “training” of Big Lick TN Walking Horses. I still ride and explore the more humorous sides of aging and riding. A stickler for "writing worth reading,” I eschew self-conscious, wandering-lost writing. The books I recommended are well crafted.
Tory Bilski hooked me with her first line. I searched riding trips sites by the end of the paragraph. Wild Horses of the Summer Sunis a crafted odyssey. The book gifts us with Icelandic horses, foreign travel exploration, and the human (and herd) dynamic of a group of women who crave to “be Iceland.”
Tory is a writer in all that the craft implies. Her storytelling speaks to the explorer in us. She guides us around each mystical curve and through a physical (and emotional) blinding fog. She swims us across a (gulp) deep lake. We encounter “Tippi Hedren-esk” killer birds and truculent bulls. We hunger for the “gifts of the earth” meals and well-earned, decadent desserts. Ancient Nordic Sagas of trolls, ghosts and a fatal love affair spice the travelogue.
'Blame it or praise it, there is no denying the wild horse in us.' Virginia Woolf
What if you could steal time out just for yourself each year, a brief reprieve from ordinary life and its responsibilities? Wild Horses of the Summer Sun is author Tory Bilski's witty, sometimes poignant, account of her annual 'horse sabbaticals' to Iceland. She and her travelling companions exhilarate in their freedom, the spectacular scenery, the midnight sun energy and the Icelandic horses that connect deeply to the soul. Each year brings a new discovery about Iceland, about herself and about her relationships with the…
