“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health…
I first tasted kava in the colonial New Hebrides (Vanuatu today) in early 1978. Since then, I have returned to Vanuatu many times to carry out ethnographic and linguistic research on Tanna Island on a range of issues. Although firmly incorporated within global systems since explorer James Cook visited in 1774, Islanders have fiercely maintained their island culture and languages. In addition to kava and other traditional drug substances, I have published books and articles about local knowledge systems, “cargo cults,” contemporary chiefs, Islander experience in the Pacific War, urban migration, and early Pacific photography. Currently, I am Kendall Professor and Chair of Anthropology at the University of Tulsa.
Kilham was an early promoter of kava as an herbal treatment for anxiety and other disorders. Kava, in fact, has proven therapeutic benefits and, along with anxiety and insomnia, treats depression, stress, muscle pain, urinary problems, and much more. It also has an emotional leveling effect, promoting temporary feelings of happiness and peace. Kilham brings readers along to Vanuatu and other Pacific Islands as he investigated kava’s local uses and its potential for consumers everywhere. Readers will appreciate the description of his first kava taste of kava that sparked his passionate promotion of the plant.
Kava, Piper Methysticum, is the most effective relaxing and stress-relieving plant in all of nature. This book is the tale of plant researcher Chris Kilham's investigations into this plant and his far-ranging explorations deep in the South Pacific in search of a source of kava. Kilham takes the reader on an adventurous journey through the mystical native legends, outlandish history, and exciting science surrounding this potent plant. A story replete with pulpit-pounding missionaries, kava-drinking natives, sorcerers, a mysterious Tahitian prince, and the author's own humorous outlook amidst difficult and perilous circumstances, Kava is a must-read for those who love tales…
I’m
an English teacher, so in addition to reading lots of literature, I read lots
of books about literature. These are
frequently brilliant and important – but they’re also, for the most part,
deathly dull. Academic prose is engineered for analysis, not artistry; it often
strikes deep, but it seldom catches fire.
In
the case of Happy Neighborhood, it
does both. That’s because, in this 2023 book of essays, stories, and poems
about American literature, living in Florida, and adopting a son, Hallock
combines the academic with the personal in surprising and moving ways.
I’ll be
honest: some chapters might seem too specialized for some readers. But taken as
a whole, this book restored my faith in a creative artist’s ability to breathe
new life into tired, overused forms.
Happy Neighborhood explores through poetry and prose the cultivation of contented place. How must men in particular sift through the rewards, and belabored grudges, of their own childhoods in order to move productively forward? These thoughtful, carefully crafted meditations seek to define happiness at home. The poems begin with daily walks, often with a dog, to the waterfront park near the author's house in St. Petersburg, Florida. The essays, in dialog with the verse, explore the personal, literary, cultural, and historical questions that prompted the poems. Hallock's influences and reading are wide ranging, though he draws especially from seventeenth-century devotional…
Much laughter is born out of sadness. Humor can be a way to cope or even reinvent our realities in ways that bring relief—and release. There's a misconception that “serious literature” should be humorless; crack a smile and you’re a fraud. However, the worlds and characters that emerge from this way of thinking do not ring true to me. Who among us hasn’t joked to help deal with sorrow? Or to satirize the outrageous? Or simply because life--however brutal—is also sometimes funny? The more a writer allows laughter to intermingle with tears, the more I believe in the story, and the more I enjoy it. That is why I wrote a “funny-sad” novel, The Australian.
Abbott Awaits follows the spectacularly ordinary life of a father with a two-year-old; husband to an insomniac, pregnant wife; and university teacher. Bachelder evokes beauty in the mundane, dazzling splendor in domestic tedium, and in the middle of cleaning up his daughter’s vomited-up raspberries, a revelation that gets to the heart of Abbot’s heart-crushing yet devastatingly funny tour of his wildly imaginative inner life: “The following propositions are both true: A) Abbott would not, given the opportunity, change one significant element of his life, but B) Abbot cannot stand his life.”
A quiet tour de force, Chris Bachelder's Abbott Awaits transforms the ordinary into the extraordinary, startlingly depicting the intense and poignant challenges of a vulnerable, imaginative father as he lives his everyday American existence.
In Abbott we see a modern-day Sisyphus: he is the exhausted father of a lively two-year old, the ruminative husband of a pregnant insomniac, and the confused owner of a terrified dog. Confronted by a flooded basement, a broken refrigerator, a urine-soaked carpet, and a literal snake in the woodpile, Abbott endures the beauty and hopelessness of each moment, often while contemplating evolutionary history, altruism, or…
Childhood is a special time but can also be wrought with severe challenges for some children. Children vary in emotional health and resilience, so we must provide extra support to those who struggle. I learned so much from the parents and therapists I interviewed for my book, about their experiences building resilience and emotional health in adopted children. I have a PhD in social work and have worked on federally funded child welfare and child trauma grants. Currently, I am a freelance writer and researcher and teach social policy and research courses at several graduate schools of social work, but my most demanding and rewarding job is being a mom!
Mindfulness has become a more popular concept in the realm of relaxation training, wellness, spirituality, and health, but many books are focused on adults. Children can also practice mindfulness which is having a reflective stance in daily life including appreciating experiences in the moment, being mindful of how you speak to people and of your relationships, incorporating a meditative element to daily life, and reflecting deeply on experiences and learning from those experiences. The author was involved in developing a mindfulness curriculum for school children which has been deemed quite effective in increasing focus and calm and decreasing discord and behavioral problems among children in the toughest classrooms. Check out this book, then try a book on mindful parenting!
Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.
I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well asTime Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.
This
is the definitive book on sleep! It is loaded with gems: Your sleep drive
keeps an exact tally of accumulated waking hours. Like bricks in a backpack,
accumulated sleep drive is a burden that weighs down on you. Every hour that
you are awake adds another brick to the pack. The brain's sleep load increases
until you go to sleep when the load starts to lighten.
The author emphasizes that your brain keeps an exact accounting of how much
sleep it is owed. Each successive night of partial sleep loss is carried
over and the end effect appears to accumulate in a precisely additive fashion.
Accumulated lost sleep is like a monetary debt: "It must be paid
back."
This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.
The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an…
I came to writing later in life – at age forty-two. Writing was something I had always wanted to do. Still, it wasn’t until I experienced something that was in some ways extraordinary and in some ways prevalent–the inadequate treatment of maternal mental health and maternal health in general–that I felt my story had to be told. While maternal mental illnesses are expected, there is a shortage of books on the topic. When I was deep inside my illness, I searched for any story that might mirror my own and had difficulty finding one. With this list, I hope to help anyone who needs a hand to reach out to.
Melissa Bond’s harrowing memoir is so close to my own experience—a new mother struggling with a descent into a sleepless vortex where she finds herself slowly detaching from reality. It’s difficult and painful but also a necessary story to share, as we find these struggles that new mothers face are so much more common than we think.
This book explores addiction, mental illness, motherhood, and, ultimately, the love that carries us through. It’s a serious page-turner—I devoured it in one sitting.
Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman's accidental descent into prescription benzodiazepine dependence-and the life-threatening impacts of long-term use-that chills to the bone" (Nylon).
As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines-a family of drugs that includes Xanax, Valium, Klonopin, Ativan-and increases her dosage regularly.
When I make a snarky remark during a party, chances are one person will catch my eye with the amused look that says, “I saw what you did there.” Everyone else will keep right on talking. But in a book, the reader is right there in the character’s head, which lets your audience catch those subtle humorous comments. In my mystery series, The Accidental Detective, Kate shares witty observations about life with the reader – making Kate funnier than I am. I don’t do as much slapstick and joking (in life or in fiction), but I enjoy writers who pull off those forms of humor well. Humor makes life’s challenges bearable
Matilda moves to the small New Mexico town of Goodnight after inheriting a house, a small newspaper, and two dogs. She learns just how odd the town is when she starts investigating the murder of a reporter. The town of Goodnight is pretty bizarre, but speaking as someone who lives in a small town in New Mexico, Goodnight is more believable than it might seem to an outsider. I prefer books where weirdness is something to celebrate, and here the characters embrace their crazy with enthusiastic joy. This story is part screwball comedy and part mystery, and both work.
Matilda Dare can’t sleep. Her insomnia is one more reason to move to the quirky small town of Goodnight, New Mexico after she inherits a house, a small newspaper, and two old dogs there. But despite the Goodnight name, Matilda still spends hers wide awake, and she has good reason after a reporter is murdered. With a mystery to solve, she begins to investigate the town and uncovers more suspects than she knows what to do with.
Meanwhile, the hottie cowboy sheriff is doing his own investigation into Matilda, and the mysterious, handsome stranger, who just happens to live with…
Way back in 1994 I decided to build my career on the mission of helping people make better choices with their time. And my goal has always been to keep the solutions simple. I believe we have way too much in our lives that is complex and hard. While my primary work is as a keynote speaker, I have chosen to devote a significant amount of my professional hours to being a coach. I love helping people develop a plan for improvement that is aligned with their values and goals, and then walking with them through their season of change.
The title says it all! We are so busy doing in our day, we aren’t stopping to reflect on what choices we should be making in support of our authentic selves. In the book she talks about the four “thieves of time.” The one I most resonated with was “Drive.” Not too much… but too little. Because I was in a season where I hadn’t created clear professional goals for myself, I was letting too much time be used for things that didn’t really contribute to my success.
"You're going to want to share copies of this book with your overbooked friends and colleagues, but before you do, take some time to read it yourself. Funt's wisdom around making space is priceless." -Seth Godin, author of The Practice
Do you wish you could stop the mayhem of work and life and just take a minute? Do you sense you could contribute more if there were a little more room in the day? Does busyness deprive you and your burnt-out team of the oxygen your talents need to catch fire?
