The most recommended best books on insomnia

The title says it all! We are so busy doing in our day, we aren’t stopping to reflect on what choices we should be making in support of our authentic selves. In the book she talks about the four “thieves of time.” The one I most resonated with was “Drive.” Not too much… but too little. Because I was in a season where I hadn’t created clear professional goals for myself, I was letting too much time be used for things that didn’t really contribute to my success.

DeSanctis is a witty and lyrical writer, and she observes the world with astonishing acuity and insight.

I read this at a moment of feeling unbearably stuck emotionally and I was transported to a worldly sense of fresh possibilities and rich adventures. Restlessness can be a superpower and finally I got validation for being a restless psychotherapist (a profession that prides itself on patience).

This book made me come alive and it bolstered me psychologically in a way that felt incidental and not forced the way self-help books might. It sparked my appreciation for oddities and eccentricities and I urge anyone looking for mischief to start reading this immediately. 

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

I first met Peter when he attended my training in Singapore.

As a surgeon he had become frustrated at the limits of medical solutions and wanted a more holistic approach. Delighted with the results of the past life regression therapy he started a small practice in hospital and gave talks to other hospital staff about his amazing results. One day he was approached by one of the psychiatrists and told to stop as it was his area of expertise. Peter gave him a copy of this book and was never bothered again.

What I like about the book is the description the amazing transformational journey of a young nurse who had depression, insomnia, dissociative amnesia, suicidal thoughts, auditory hallucinations, and flashbacks. It shows when a traditional medical approach does not work how past life regression therapy can help.

I’m an English teacher, so in addition to reading lots of literature, I read lots of books about literature. These are frequently brilliant and important – but they’re also, for the most part, deathly dull. Academic prose is engineered for analysis, not artistry; it often strikes deep, but it seldom catches fire.

In the case of Happy Neighborhood, it does both. That’s because, in this 2023 book of essays, stories, and poems about American literature, living in Florida, and adopting a son, Hallock combines the academic with the personal in surprising and moving ways.

I’ll be honest: some chapters might seem too specialized for some readers. But taken as a whole, this book restored my faith in a creative artist’s ability to breathe new life into tired, overused forms. 

It is a detective story that turns detective stories on their head—another absolutely fantastic read created by the incomparable Bill Schweigart.

Penned with his signature wit, humor, and an unprecedented talent for engrossing dialogue, Bill gives a fresh take on police procedural/detective novels.

Equal parts intrigue, action, mystery, horror, and even a bit of history, this page-turner will have your head spinning until the very end. This is not to be missed!

Dashing Through the Snow tells readers what it’s like to compete in the Jr. Iditarod. This nonfiction book was a great resource when I was doing research for my book. Not only was the text great, but there were photos showing various aspects of the race, including what it’s like to sleep on the side of a sled-dog trail. Anyone who’s interested in the sport and hasn’t heard of a “gangline” or a “dropped dog” will find the definitions in the glossary useful. 

Melissa Bond’s harrowing memoir is so close to my own experience—a new mother struggling with a descent into a sleepless vortex where she finds herself slowly detaching from reality. It’s difficult and painful but also a necessary story to share, as we find these struggles that new mothers face are so much more common than we think. 

This book explores addiction, mental illness, motherhood, and, ultimately, the love that carries us through. It’s a serious page-turner—I devoured it in one sitting.

I loved the adventure and world building in this book. Odan Terridor is a fantastical world hidden from most eyes filled with dragons, curious beasties, and a mysterious, powerful stone that makes the main character, Enzi (aka Mackenzie) invisible. As usual, the characters pulled me in. Enzi isn’t your beautiful-but-clueless heroine—she struggles with school, her weight, and a past trauma that’s truly heartbreaking (but tastefully done). It makes her victory at the end of the series so satisfying.

This book evoked so many memories from my life in Tonga.

Prior’s humorous accounts of his travels in this island kingdom brought back to me the laidback lifestyle, the flexibility one needs to have when living and traveling in “Tongan Time”, the different foods, customs, and attitudes, and most of all, the friendliness of the people. Having been there myself, one thing was clear: Prior did experience the real Tonga.

And having visited several uninhabited islands there, I especially enjoyed the vivid descriptions of his breakaway to a deserted island, which was full of adventure, tropical bliss, and unexpected hiccups. Simply Tonga as it lives and breathes!