Way back in 1994 I decided to build my career on the mission of helping people make better choices with their time. And my goal has always been to keep the solutions simple. I believe we have way too much in our lives that is complex and hard. While my primary work is as a keynote speaker, I have chosen to devote a significant amount of my professional hours to being a coach. I love helping people develop a plan for improvement that is aligned with their values and goals, and then walking with them through their season of change.
The title says it all! We are so busy doing in our day, we aren’t stopping to reflect on what choices we should be making in support of our authentic selves. In the book she talks about the four “thieves of time.” The one I most resonated with was “Drive.” Not too much… but too little. Because I was in a season where I hadn’t created clear professional goals for myself, I was letting too much time be used for things that didn’t really contribute to my success.
"You're going to want to share copies of this book with your overbooked friends and colleagues, but before you do, take some time to read it yourself. Funt's wisdom around making space is priceless." -Seth Godin, author of The Practice
Do you wish you could stop the mayhem of work and life and just take a minute? Do you sense you could contribute more if there were a little more room in the day? Does busyness deprive you and your burnt-out team of the oxygen your talents need to catch fire?
I am an Australian writer with a passion for all books about the South Pacific. Thirty years ago, I embarked on a two-year mission to the Kingdom of Tonga, and soon after, my job as a naturalist on cruise ships took me to many beautiful, fascinating, and often very remote island nations in that region. Nowadays, my jobs as a writer, scientist, high school teacher, and mother leave little room to navigate to that beautiful part of the world, but I continue to read whatever seems even slightly related to the South Pacific Theme. I hope you enjoy the books on this list as much as I have!
This book evoked so many memories from my life in Tonga.
Prior’s humorous accounts of his travels in this island kingdom brought back to me the laidback lifestyle, the flexibility one needs to have when living and traveling in “Tongan Time”, the different foods, customs, and attitudes, and most of all, the friendliness of the people. Having been there myself, one thing was clear: Prior did experience the real Tonga.
And having visited several uninhabited islands there, I especially enjoyed the vivid descriptions of his breakaway to a deserted island, which was full of adventure, tropical bliss, and unexpected hiccups. Simply Tonga as it lives and breathes!
When Simon and Fiona embark on a quest to track down the Queen of Tonga, they have no idea they’ll end up marooned on a desert island.
No idea they’ll encounter an undiscovered tribe, rescue a drowning actress, learn jungle survival from a commando, and attend cultural ceremonies few Westerners have seen.
As they find out who hooks up, who breaks up, who cracks up, and who throws up, will they fulfil Simon’s ambition to see the queen, or will they be distracted by insomniac chickens, grunting wild piglets, and the easy-going Tongan lifestyle?
I’ve always had an inquisitive mind and was constantly asking questions as a child. I’ve kept this passion and following a mid-life career change from corporate, became a psychologist, psychotherapist, and eventually past life regression therapist. I founded the international Past Life Regression Academy in 2002 to teach others to heal the soul, and the Academy has trained more than 700 past life regression therapists throughout the world. I’ve written extensively in this area and know most of the pioneers, and I hope you enjoy the books on this list as much as I have!
I first met Peter when he attended my training in Singapore.
As a surgeon he had become frustrated at the limits of medical solutions and wanted a more holistic approach. Delighted with the results of the past life regression therapy he started a small practice in hospital and gave talks to other hospital staff about his amazing results. One day he was approached by one of the psychiatrists and told to stop as it was his area of expertise. Peter gave him a copy of this book and was never bothered again.
What I like about the book is the description the amazing transformational journey of a young nurse who had depression, insomnia, dissociative amnesia, suicidal thoughts, auditory hallucinations, and flashbacks. It shows when a traditional medical approach does not work how past life regression therapy can help.
It describes the amazing transformational journey of a young female patient in a hospital environment who had depression, insomnia, dissociative amnesia, suicidal thoughts, auditory hallucinations and flashbacks. When the traditional medical approached did not work she underwent regression therapy with one of the surgeons in the hospital. This rapidly brought her out of the depths of despair and helped her to move on in life. It is a story of hope, inspiration and the dedication of a doctor's courage in facing the medical community with his beliefs of the power of regression therapy
I'm a yoga therapist, health journalist, and author, and my passion is helping people harness the powerful medicine of movement. In my work with hundreds of yoga students and yoga therapy clients, and in my own life—facing some serious health challenges—I’ve found that taking yoga off the mat and into daily life with these simple practices is a powerful way to relieve stress and find ease in body and mind. In our busy, hectic lives, Yoga Sparks offers a welcome chance to pause, breathe, and connect to our inner wisdom. They will help you pay attention and move mindfully through your own precious life.
My copy is the sixth edition, but this groundbreaking workbook now offers a seventh edition and is based on the authors’ decades of clinical experience working with clients suffering from varied symptoms of stress including insomnia, worry, hypertension, poor digestion, depression, and anger. This hefty book offers a comprehensive compilation of stress-reduction strategies—including techniques for relaxation, managing time, dealing with stressful thoughts and feelings, and effective communication. The workbook format provides helpful guidance to create a personal action plan for stress reduction.
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every…
The me of me is a “late in life rider” and freelance writer—with an edge. I learned to ride horses in my ‘40s when we left the wonders of California for sweet tea, okra, and equine “yard art” of Tennessee. Horses and writing mixed to create Horse Sluts. My political bent led me to craft an exposé on the brutal “training” of Big Lick TN Walking Horses. I still ride and explore the more humorous sides of aging and riding. A stickler for "writing worth reading,” I eschew self-conscious, wandering-lost writing. The books I recommended are well crafted.
Tory Bilski hooked me with her first line. I searched riding trips sites by the end of the paragraph. Wild Horses of the Summer Sunis a crafted odyssey. The book gifts us with Icelandic horses, foreign travel exploration, and the human (and herd) dynamic of a group of women who crave to “be Iceland.”
Tory is a writer in all that the craft implies. Her storytelling speaks to the explorer in us. She guides us around each mystical curve and through a physical (and emotional) blinding fog. She swims us across a (gulp) deep lake. We encounter “Tippi Hedren-esk” killer birds and truculent bulls. We hunger for the “gifts of the earth” meals and well-earned, decadent desserts. Ancient Nordic Sagas of trolls, ghosts and a fatal love affair spice the travelogue.
'Blame it or praise it, there is no denying the wild horse in us.' Virginia Woolf
What if you could steal time out just for yourself each year, a brief reprieve from ordinary life and its responsibilities? Wild Horses of the Summer Sun is author Tory Bilski's witty, sometimes poignant, account of her annual 'horse sabbaticals' to Iceland. She and her travelling companions exhilarate in their freedom, the spectacular scenery, the midnight sun energy and the Icelandic horses that connect deeply to the soul. Each year brings a new discovery about Iceland, about herself and about her relationships with the…
Childhood is a special time but can also be wrought with severe challenges for some children. Children vary in emotional health and resilience, so we must provide extra support to those who struggle. I learned so much from the parents and therapists I interviewed for my book, about their experiences building resilience and emotional health in adopted children. I have a PhD in social work and have worked on federally funded child welfare and child trauma grants. Currently, I am a freelance writer and researcher and teach social policy and research courses at several graduate schools of social work, but my most demanding and rewarding job is being a mom!
Mindfulness has become a more popular concept in the realm of relaxation training, wellness, spirituality, and health, but many books are focused on adults. Children can also practice mindfulness which is having a reflective stance in daily life including appreciating experiences in the moment, being mindful of how you speak to people and of your relationships, incorporating a meditative element to daily life, and reflecting deeply on experiences and learning from those experiences. The author was involved in developing a mindfulness curriculum for school children which has been deemed quite effective in increasing focus and calm and decreasing discord and behavioral problems among children in the toughest classrooms. Check out this book, then try a book on mindful parenting!
Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.
I’m an author of Young Adult Fantasy fiction. When my oldest was six, I started reading Harry Potter to him. It was such a bonding experience that we both cherish. We still talk about the stories, even though he's all grown up and lives away from me most of the time. The thing about fantasy is that stories set in worlds or with people that don’t actually exist make it easier for us to swallow deep meanings, storylines with which we can identify, and that crawl deep down into our souls and nest there. It’s not just about escaping into a fantasy world, but about finding human experience in otherworldly situations and characters.
Every once in a while, when I’m under a lot of stress or experiencing emotional turmoil, I struggle to sleep. At one point a few years back. I went more than a week where I was only able to sleep around an hour or two per night. Needless to say, I was not myself. I love how this story explores the importance of sleep, the long-term effects of not getting a solid amount of it, and what it’s like to lose large chunks of time that you can’t account for. Plus, stalking. There’s a lot of fascinating psychology in this story, along with a best friend whose sense of humor brings valuable comic relief to the situation. Yeah. Another must-read!
Instead of sleeping, Parker Chipp spends each night trapped in the dream of the last person he’s made eye contact with. Every night he is crushed by other people’s fear and pain, by their disturbing secrets—and Parker can never have dreams of his own. The severe exhaustion from his brain never truly sleeping is crippling him. If nothing changes, Parker could soon be facing the real life nightmares of psychosis and even death.
Then he meets Mia. Her dreams, calm and beautifully uncomplicated, allow him blissful rest that is utterly addictive. There is no denying how badly Parker needs it.…
I am a librarian and a picture book author/illustrator – it’s a perfect combination as I get to spend lots of time around books. I’m also a huge animal lover, with a special fondness for dogs. I can’t resist a picture book about dogs, and it’s no surprise that my first picture book was based on a true story about one very brave little dog. It is not easy to recommend only 5 books, but these are certainly my top favorites both in text and art. Happy reading!
When bedtime arrives, where is Fred? A big, fluffy dog, he’s busying himself with everything else, except getting ready for bed. He runs through flower beds and mud, needs a bath, plays hide-and-seek, and finally ask for one more story. Mirroring behavior of any toddler avoiding bedtime, Fred finally gets ready for a good night sleep. Drawn loosely in ink and watercolor, Fred will run away with your heart as well.
It's time for bed. But will Fred go to bed? You bet he won't! From hiding up trees, and splashing in muddy puddles, to hiding in the kitchen sink and disappearing behind bookshelves, Fred will do ANYTHING to avoid bedtime. He would even prefer to have a bath. But what's this? All that running around couldn't possibly have made Fred sleepy . . . could it?
A delightful bedtime book, destined to become a classic.
Growing up I never felt good enough. I was called ‘tubby’ and ‘little tubette.’ I tried to people-please my way to love and acceptance, being who I thought others wanted and needed me to be. I achieved. I followed (most of) the rules and was nice and polite. But none of that worked to cultivate a balanced or meaningful life. Not surprisingly, this led me to a career in psychology and a love of learning about how to help others with similar struggles. Reading and writing self-development books has completely changed my life for the better. I hope this list will help you do the same!
Ok, I know it seems like this book is only for middle aged ladies but hear me out. Half the population will experience menopause and it is impactful. And yet, it is talked about so very little.
So for those of you who are going through it or will go through it, this book is a must read. For the rest of you—you will work with, love, and/or live with people who go through it, so if you care about your relationships and want to demystify what is happening behind the curtain of those you love, this could be an incredibly valuable read for you too.
Not only is this science-based book chock full of must-know information, it is laugh-out-loud-with-tears-streaming-down-your-face funny.
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health…
When I make a snarky remark during a party, chances are one person will catch my eye with the amused look that says, “I saw what you did there.” Everyone else will keep right on talking. But in a book, the reader is right there in the character’s head, which lets your audience catch those subtle humorous comments. In my mystery series, The Accidental Detective, Kate shares witty observations about life with the reader – making Kate funnier than I am. I don’t do as much slapstick and joking (in life or in fiction), but I enjoy writers who pull off those forms of humor well. Humor makes life’s challenges bearable
Matilda moves to the small New Mexico town of Goodnight after inheriting a house, a small newspaper, and two dogs. She learns just how odd the town is when she starts investigating the murder of a reporter. The town of Goodnight is pretty bizarre, but speaking as someone who lives in a small town in New Mexico, Goodnight is more believable than it might seem to an outsider. I prefer books where weirdness is something to celebrate, and here the characters embrace their crazy with enthusiastic joy. This story is part screwball comedy and part mystery, and both work.
Matilda Dare can’t sleep. Her insomnia is one more reason to move to the quirky small town of Goodnight, New Mexico after she inherits a house, a small newspaper, and two old dogs there. But despite the Goodnight name, Matilda still spends hers wide awake, and she has good reason after a reporter is murdered. With a mystery to solve, she begins to investigate the town and uncovers more suspects than she knows what to do with.
Meanwhile, the hottie cowboy sheriff is doing his own investigation into Matilda, and the mysterious, handsome stranger, who just happens to live with…
