By Christopher S. Kilham,

Book cover of Kava: Medicine Hunting in Paradise: The Pursuit of a Natural Alternative to Anti-Anxiety Drugs and Sleeping Pills

Book description

Kava, Piper Methysticum, is the most effective relaxing and stress-relieving plant in all of nature. This book is the tale of plant researcher Chris Kilham's investigations into this plant and his far-ranging explorations deep in the South Pacific in search of a source of kava. Kilham takes the reader on…

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Why read it?

1 author picked Kava as one of their favorite books. Why do they recommend it?

Kilham was an early promoter of kava as an herbal treatment for anxiety and other disorders. Kava, in fact, has proven therapeutic benefits and, along with anxiety and insomnia, treats depression, stress, muscle pain, urinary problems, and much more. It also has an emotional leveling effect, promoting temporary feelings of happiness and peace. Kilham brings readers along to Vanuatu and other Pacific Islands as he investigated kava’s local uses and its potential for consumers everywhere. Readers will appreciate the description of his first kava taste of kava that sparked his passionate promotion of the plant.

From Lamont's list on kava (piper methysticum).

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