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Finding Resilience: Unlock the Door to Mental Health and Happiness Paperback – May 17, 2022

by Robert W. Schmidt (Author), Kirsten D. Hammer (Illustrator)
5.0 5.0 out of 5 stars 4 ratings
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Life is, and has always been, a series of challenges. Some challenges can be resolved easily, some are more difficult, and a few cannot be fixed at all. Resilient individuals are better prepared to deal with life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is found by learning a variety of coping skills and wellness techniques, as well as philosophy from experts in the counseling field. These are the same skills and approaches that I have successfully used with my clients in my private practice in Sandy Hook, Connecticut.

COVID has added another huge stressor to life’s mix of challenges. It has caused a great deal of stress, anxiety, and depression. As a result, many people are having a difficult time getting their emotional balance back. There is a shortage of mental health professionals and I believe that this book will help fill that void for many.
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  1. Print length
    219 pages
  2. Language
    English
  3. Publication date
    May 17, 2022
  4. Dimensions
    5 x 0.5 x 8 inches
  5. ISBN-13
    979-8426748576
  6. See all details
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Product details

  • ASIN ‏ : ‎ B0B1MG3RP7
  • Publisher ‏ : ‎ Independently published (May 17, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 219 pages
  • ISBN-13 ‏ : ‎ 979-8426748576
  • Item Weight ‏ : ‎ 10.7 ounces
  • Dimensions ‏ : ‎ 5 x 0.5 x 8 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 4 ratings

Customer reviews

5 out of 5 stars
5 out of 5
4 global ratings

Top reviews from the United States

Cathy
5.0 out of 5 stars Very Inspiring!
Reviewed in the United States on January 18, 2023
This book is FANTASTIC! I loved it! 5 stars!
A lot of people will be helped by reading this book. As a gifted therapist, Bob explains several useful techniques that can be implemented immediately and he writes in a way that you feel like you are just chatting with him.
Do yourself a favor and pick up and read this book!
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Irene Arfaras
5.0 out of 5 stars Great Motivator
Reviewed in the United States on July 22, 2022
The title of this book is Finding Resilience with a subtitle of Unlock the Door to Mental Health and Happiness. A statement a bit more than half way down the cover, Manage Stress, Anxiety and Purpose in Life. This book certainly lives up to these statements. The reader might find that some of the material covered is known but is it practiced?
Without a doubt this is a great motivator to handle stress, anxiety and challenges that life offers.
The author discusses various techniques to achieve mental stability. One of which is "Tapping". Tapping is done or can be done anywhere and no tools are required. This technique is done with the fingers, tapping various parts of the face. I witnessed Olympians doing just that waiting for their turn to perform.
Meditation is also heavily discussed and options suggested. This book is a treasure trove of information to help anyone searching for or maintaining a happy life. The author stresses the fact that no prescription medicines are used.
All of this knowledge and instruction is covered in only one hundred and ninety five pages. It is a fast read and very enjoyable.
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sharon cohen
5.0 out of 5 stars Resilence for Today and Tomorrow
Reviewed in the United States on July 29, 2022
As Robert Schmidt says in his intro, we are facing unprecedented times due to COVID. Even before COVID hit, mental health was becoming a major concern. The pandemic greatly exacerbated this problem. Now, people of all ages and backgrounds are succumbing to a range of mental health issues from mild depression or anxiety to PTSD to suicide. This book provides resilience information and techniques that are developed specifically to meet the variable maladies. Plus, it offers the knowledge that a person may need to go further and seek professional help if life becomes too overwhelming. This book is greatly beneficial for our present time of struggle and for what's to come with climate change. It is not only for individuals, but a valuable book for teachers to use with students starting at a young age and employers who need to support their employees as they make the transition to somewhat normal times.
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Avid Reader
5.0 out of 5 stars Practical and Insightful Tips
Reviewed in the United States on September 1, 2022
Great primer for people who want to get comfortable with the ideas of therapy, healing methods, and how to apply them in real life. The book is written in a personal and informal style that's warm and inviting - like having a smart friend offer you advice you can understand. If you've wondered about specific things you can do to make yourself feel better, different ways to approach your problems, or even how to think about mental health at all, this book should be helpful. Maybe even for the person in your life who hears all the talk about "wellness" and isn't sure where to start.
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