The most recommended books on resilience

In college, I majored in Human Development and Family Studies and found my calling – to work with kids and create SEL (Social and Emotional Learning) content for them. While still an undergrad, my first book was published (People Are Like Lollipops - a picture book celebrating diversity.) Throughout my career, I’ve continued writing books and creating multimedia content for kids and teens while helping parents support their kids’ character development in the digital age. I read a lot of parenting books, but I don’t always learn something new that opens my heart and mind. Each book I’ve recommended here did that for me. I hope the books on my list will help you on your parenting journey.

I am a professor of psychology at the University of Toronto who studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. I am particularly interested in how cognitive training practices such as mindfulness meditation and yoga foster resilience against stress, reducing vulnerability to disorders such as depression. I’ve always wished we had better ways of communicating fascinating and important discoveries in neuroscience and mental health to a wider audience, so we combined our teaching experience in the fields of mindfulness, yoga, sports, and clinical psychology to write this book.

I’ve been a manager and leader in social justice nonprofits and campaigns for almost 15 years. A lot of my work has been in fast-paced environments with high stakes and few resources. Consequently, I’ve spent a lot of time figuring out how to lead effectively under less-than-ideal conditions—whether that’s because of a tough political climate, financial constraints, or supporting staff through personal crises. I know from experience that social justice leaders and managers are often called to show up as our best selves so that we can support our teams to do their best work. In order to do this, we need to build our internal reserves to lead effectively. 

I love prickly children. I was one myself, and I’ve quite a few of them in my family. I’ve also worked with desperate families over the years, children who are out of control, parents feeling overwhelmed, nobody knowing what to do to find the calm and loving core of connection we all yearn for. I feel the suffering these authors document—the child’s sense of being misunderstood and punished unfairly, and the parent’s desperation. So, when I read a book that offers intelligent and caring solutions driven by science, compassion, and experience, I share it with everyone who will listen. I’m delighted to have a chance here to do that.

I think that we’re all a Work In Progress whatever our relative levels of success so I’m drawn to people who share that belief, are way out there and are still working on their own stuff. Especially if they’ve managed to do so without becoming a righteous arse in the process. ‘Cos I want reasons to be reminded how incredible it can be to use as much of what we’ve been given and be ALIVE in every sense of the word. I want to keep learning and growing and getting stronger and faster and more bombproof and compassionate and connected as I moved through my fifth decade and beyond. These books really resonate with me – I hope they will for you too.

I devour dark, gripping, thrillers which take readers on a journey alongside the characters. People who battle their own demons on whatever road they travel. It’s with this passion that I write stories which do the same. I bring readers into the story to the point where they are cheering for both the hero and the villain. Throw in a few twists and cliffhangers and voila – readers don’t sleep, or do their chores ;) The books on this list fuel my need to be thrilled. I hope you grip the pages like I did…and forget those chores!

I think we can all agree we spend a lot of time at work. If we can help people to thrive at work, it makes such a big difference in their lives and it has such a ripple effect for the people around them. When we do well at work we do well at home. I have been working with people and organizations for over 25 years and over that time I have an instinct for the “temperature” of an organization. Work Your Magic helps you to diagnose what might be going wrong and then sets you up with a roadmap to make the changes that will make work, work again for you and your workplace.

Born in a displaced persons camp in Germany after World War 2, Ettie immigrated with her parents to the USA. She grew up and was educated in New York City and Pennsylvania and immigrated to Israel after completing graduate school. After retiring from a career in international schools in 6 countries, she currently resides in Arizona with her husband. She is a Board member for the Phoenix Holocaust Association and devotes much time to giving presentations to youth and adults worldwide.

Resilience - helping people recover their capacities to deal with any adversity, stress, loss or trauma – is the heart of my work as a licensed psychotherapist (25 years) and an international trainer of mental health professionals (more than a decade). Bouncing Back is the book I wanted to be able to hand my clients to help them learn to use the capacities of resilience innate in their brains to develop more effective patterns of response to life crises and catastrophes. No such book was available at the time, so I wrote my own. It has become a tremendous resource for people to learn to how to be more resilient, and to learn that they can learn.

I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.