The most recommended books on resilience

Sheryl Sandberg movingly tells the story of losing her husband suddenly and having to continue with her family on her own. Grief seems a solitary process that we have to work through by ourselves. But she describes how her process of recovery required connections with friends, with family, and with institutions in her neighborhood. All of us have to deal with personal tragedies like the deaths of loved ones, and I appreciated how this book combined her sharing her personal experience with broader expertise from psychology and social science.

If you want a FIRE lit under your ass, read this book!

I love this book so much and have reread this one a couple of times because of the sheer injection of motivation I get straight into my veins when I read it. What I love about this first memoir from David is his brutal honesty about his childhood and his subsequent journey to become “the baddest motherfucker on the planet.”

This guy is the quintessential story of polishing a terd long enough, you will get a diamond. Whenever I am feeling sorry for myself, my mind goes back to this book. I think, “If David can do it, I can too. This is nothing compared to the odds he faced, and look at him now!” 

Once again this is about so much more than the incredible physical feat involved in swimming a lap of Great Britain. Ross Edgley is also a student of the world with the smarts and courage to write his own rule book. Once again this is an engaging mix of the deeply personal, science, philosophy, and the humanity of community that has to come together to make extraordinary stuff possible.

Barbara Small’s novel is about the interwoven lives of a Black family and a White family facing the challenges of surviving while raising their children in the Jim Crow South during the Great Depression.

The vivid language and sense details of Faith’s Reckoning transported me completely into the very different worlds the characters experienced in this riveting page-turner. What I loved most was how they transformed their suffering into a desire to improve the worlds they inhabited, not only for themselves but also others. The personal reckonings they made by changing their lives evoked a depth of empathy that has changed me.

These characters continue to stay in my heart, and like friends I cherish them still. In fact, I hope to see a sequel and a movie one day!

I felt like this book helped me reframe my relationship with discomfort. In teaching us how to be “emotionally agile,” Susan explains why we should listen to what our emotions, especially the negative ones, might be telling us. It’s important to resist the urge to push those emotions away like many of us are prone to, but instead to welcome them and listen to them without getting caught in a spiral of shame.

This can certainly be a tricky balance, but I found Susan’s tools and research helped me understand why we should practice this to continue to grow and thrive in all areas of our lives.

This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.

I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.

I love Sci-Fi, especially when it’s told through complex human stories of love, loss, hope, and resilience. This genre is often quite dark, which is part of why I enjoy it, but this book balanced the devastating and disturbing aspects of humanity with the humor, tenderness, and compassion of humanity.

I never wanted this book to end, and yet, when it did, I felt deeply satisfied with the conclusion. The way this book explored the interconnection of all living beings and the deepest questions of life filled me with joy, anguish, and wonder.

This is Nagamatsu’s debut novel, and as an aspiring novelist, I was both inspired and a little jealous. That combo is motivating, so hopefully, one day, I’ll be thanking the author in my acknowledgments. 

While this book is not written for artists or even about art, I found it very helpful for me as a painter. To achieve the best for my paintings, I realize I need to trust my intuition over intellect. If I get too intellectual about any of my ideas for a painting, the end result is not as fulfilling if instead, I follow my intuition or inner voice. Braden goes into depth in this book about having two sources of intelligence – the brain and the heart. I like his take on this which can also be thought of as right and left brain or intellect vs intuition. By thinking about Braden's ideas on our powerful heart-brain connection, I am able to tap into deeper modalities on what it is that I am painting about. Very interesting read that sticks with you for a long time and easily becomes a… show more.

Dealing with disappointment and rejection is part of growing up. But our kids also face unique challenges and social stressors that did not exist when we were their age. That’s why it can be hard to give them the kind of help they really need in those moments when they feel particularly vulnerable. Dr. G, a family physician, international speaker and mom of four boys, has written a book to help us help our kids in compassionate and practical ways. Her goal ought to be a top parenting goal for everyone: Teach kids resilience – i.e., the ability to move through and beyond your emotions and figure out what your next best move will be. With resilience as a life skill, kids have what they need to rebound in the face of any setback.

Gather is a collection of poetry and musings. Each section starts with a saying, followed by insights and reflections from Octavia Raheem, and closes out with a reflection question for the reader to ruminate on.

I love pulling out this book when I’m in a rut and need something to spark honest introspection and creativity. The section on “rest” offers important reminders (“Sometimes the next right step is to take a pause”) for managers and leaders who are often running from one thing to the next, fueled by the urgency of their work.