The most recommended books on resilience

Who picked these books? Meet our 40 experts.

40 authors created a book list connected to resilience, and here are their favorite resilience books.
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Book cover of Comeback & Beyond: How to Turn Your Setbacks Into Comebacks

Karen Jensen Salisbury Author Of Why, God, Why ?: What to Do When Life Doesn't Make Sense

From my list on when you’re going through hard times.

Why am I passionate about this?

I’ve been a writer for most of my life, and when a publisher approached me to write a book, they asked me to write about how I managed to overcome the death of my husband at such a young age and move forward into a successful life. I meet people all the time who have had hard things happen, and I wanted to help them get past the pain. Hard times don’t have to be the end of the story! They can strengthen us and equip us to help others. That’s why I love books about how to keep going in times of trouble and overcome.  

Karen's book list on when you’re going through hard times

Karen Jensen Salisbury Why did Karen love this book?

If you’ve been alive longer than 15 minutes, you’ve probably suffered a setback. I know I have! When hopes and dreams turn into a nightmare, it may seem like life is over and there’s no way out. But this book reminds me that God is in the business of resurrecting dead visions, and He has already prepared a comeback. Tim shares the strategies and motivation I needed to turn tragedy into triumph! 

By Tim Storey,

Why should I read it?

1 author picked Comeback & Beyond as one of their favorite books, and they share why you should read it.

What is this book about?

Say Goodbye to Failure, Disappointment, and Fear. Get Ready to Live the Life That You Were Meant to Live!

In these uncertain times, setbacks can happen to anyone — the rich and the poor, the famous and the unknown. It is your response to the setback that determines your comeback. Tim Storey candidly shares from the experiences that led him to discover the powerful truths contained in this book. You will uncover the reasons why setbacks happen, and more importantly, you will be armed with step-by-step direction on what you can do NOW to turn your situation around...not tomorrow, not…


Book cover of The Inheritors: Moving Forward from Generational Trauma

Ettie Zilber Author Of A Holocaust Memoir of Love & Resilience: Mama's Survival from Lithuania to America

From my list on intergenerational trauma after genocides.

Why am I passionate about this?

Born in a displaced persons camp in Germany after World War 2, Ettie immigrated with her parents to the USA. She grew up and was educated in New York City and Pennsylvania and immigrated to Israel after completing graduate school. After retiring from a career in international schools in 6 countries, she currently resides in Arizona with her husband. She is a Board member for the Phoenix Holocaust Association and devotes much time to giving presentations to youth and adults worldwide.

Ettie's book list on intergenerational trauma after genocides

Ettie Zilber Why did Ettie love this book?

This is an excellent book that speaks to those who have inherited trauma from their ancestors. While Baack uses ample research and narratives about the victims of the Holocaust, the book is relevant for other descendants of long or short-lasting, acknowledged or non-acknowledged traumas, including: victims of genocides, ethnic cleansings, refugee camp residents, racism, wars, and other forms of victimization or natural disasters - and - their witnesses. Based on interviews with many descendants of trauma, the author focuses on giving the ‘inheritors’ a platform to describe, not only, their parents’ histories, but mostly their own. The book is instructional, as she also includes questions for individual or group reflection. The author’s emphasis on the non-pathological perspective is both productive and a relief, including chapters on resilience, post-traumatic grown, epigenetics, and more.

I am passionate about the book because I am a child of Holocaust survivors. Over many years, I…

By Gita Arian Baack,

Why should I read it?

1 author picked The Inheritors as one of their favorite books, and they share why you should read it.

What is this book about?

Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This secondary form of trauma, which Gita Baack calls "Inherited Trauma," has not received adequate attention-a failing that perpetuates cycles of pain, hatred, and violence. In The Inheritors, readers are given the opportunity to reflect on the inherited burdens they carry, as well as the resilience that has given them the power of survival. Through engaging stories and unique concepts, readers will learn new ways to explore the unknowns in their legacies, reflect on questions that are…


Book cover of Gather

Monna Wong Author Of Management In a Changing World: How to Manage for Equity, Sustainability, and Results

From my list on helping managers build resilience in challenging times.

Why am I passionate about this?

I’ve been a manager and leader in social justice nonprofits and campaigns for almost 15 years. A lot of my work has been in fast-paced environments with high stakes and few resources. Consequently, I’ve spent a lot of time figuring out how to lead effectively under less-than-ideal conditions—whether that’s because of a tough political climate, financial constraints, or supporting staff through personal crises. I know from experience that social justice leaders and managers are often called to show up as our best selves so that we can support our teams to do their best work. In order to do this, we need to build our internal reserves to lead effectively. 

Monna's book list on helping managers build resilience in challenging times

Monna Wong Why did Monna love this book?

Gather is a collection of poetry and musings. Each section starts with a saying, followed by insights and reflections from Octavia Raheem, and closes out with a reflection question for the reader to ruminate on.

I love pulling out this book when I’m in a rut and need something to spark honest introspection and creativity. The section on “rest” offers important reminders (“Sometimes the next right step is to take a pause”) for managers and leaders who are often running from one thing to the next, fueled by the urgency of their work.

By Octavia F Raheem, Brook Blander (editor),

Why should I read it?

1 author picked Gather as one of their favorite books, and they share why you should read it.


Book cover of You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life

Randy Ross Author Of Fireproof Happiness: Extinguishing Anxiety & Igniting Hope

From my list on the best way to find happiness.

Why am I passionate about this?

My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.

Randy's book list on the best way to find happiness

Randy Ross Why did Randy love this book?

Few people have the tools to handle tumultuous times and failure. Instead of allowing challenging times to crystalize their character, many folks respond to challenges and setbacks by curling up in a ball and crying. In You Are Awesome, Pasricha builds the case that you can actually turn your adversities into an advantage. You can tell yourself a different story and write a brighter future.

In You Are Awesome, you will find principles and practices that will help you navigate change, wrestle effectively with failure, and live an intentional life. You will learn how to establish routines to eliminate stress, change your perspective and grow stronger in the process.

By Neil Pasricha,

Why should I read it?

1 author picked You Are Awesome as one of their favorite books, and they share why you should read it.

What is this book about?

INSTANT #1 BESTSELLER

From Neil Pasricha—New York Times million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.

Why is life getting harder instead of easier?
How do I get back up after life knocks me down?
And how do I grow stronger and live more intentionally?

We no longer have the tools to handle failure…or even perceived failure. When we fall,…


Book cover of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Kate Truitt Author Of Healing In Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience

From my list on healing trauma and building resilience.

Why am I passionate about this?

As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.

Kate's book list on healing trauma and building resilience

Kate Truitt Why did Kate love this book?

This book offers practical strategies for building inner strength and emotional stability. I love how Hanson combines the science of neuroplasticity with accessible, actionable steps for fostering resilience. His warm and engaging writing style makes complex concepts relatable, and the exercises can be easily integrated into daily life.

I find Hanson’s emphasis on the power of small, consistent practices to create lasting change both encouraging and motivating. This book has been a valuable companion in my personal and professional life, and I strongly recommend it for building resilience and finding calm amidst life’s challenges.

By Rick Hanson, Forrest Hanson,

Why should I read it?

3 authors picked Resilient as one of their favorite books, and they share why you should read it.

What is this book about?

Your key to lasting happiness, self-love and inner peace

'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and…


Book cover of Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World

Sydney Campos Author Of The Empath Experience: What to Do When You Feel Everything

From my list on for empaths and highly sensitive people.

Why am I passionate about this?

I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.

Sydney's book list on for empaths and highly sensitive people

Sydney Campos Why did Sydney love this book?

I love this book from Anita – it feels like it resonates a lot with the messages in my original book on the empath experience yet includes some other stories and anecdotes that can relate to an even broader audience. I appreciate her core thesis that empaths are really the world’s healers especially at this time – here to teach empathy, compassion, and true connection simply by being who they truly are.

By Anita Moorjani,

Why should I read it?

1 author picked Sensitive Is the New Strong as one of their favorite books, and they share why you should read it.

What is this book about?

The New York Times bestselling author of Dying to Be Me returns with “a gorgeous and powerful field guide to the empath living in today’s wild world” (Laura Berman, PhD, author of Quantum Love) and how they can fully embrace their gifts of intuition and empathy.

Empaths not only sense other people’s emotions, but also absorb them—sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.

But…


Book cover of How High We Go in the Dark

Jessica Graham Author Of Good Sex: Getting Off Without Checking Out

From Jessica's 3 favorite reads in 2023.

Why am I passionate about this?

Author Trauma-resolution guide Sex and relationship coach Actor Nude model Spoonie

Jessica's 3 favorite reads in 2023

Jessica Graham Why did Jessica love this book?

I love Sci-Fi, especially when it’s told through complex human stories of love, loss, hope, and resilience. This genre is often quite dark, which is part of why I enjoy it, but this book balanced the devastating and disturbing aspects of humanity with the humor, tenderness, and compassion of humanity.

I never wanted this book to end, and yet, when it did, I felt deeply satisfied with the conclusion. The way this book explored the interconnection of all living beings and the deepest questions of life filled me with joy, anguish, and wonder.

This is Nagamatsu’s debut novel, and as an aspiring novelist, I was both inspired and a little jealous. That combo is motivating, so hopefully, one day, I’ll be thanking the author in my acknowledgments. 

By Sequoia Nagamatsu,

Why should I read it?

2 authors picked How High We Go in the Dark as one of their favorite books, and they share why you should read it.

What is this book about?

SHORTLISTED FOR THE WATERSTONES DEBUT FICTION PRIZE 2022 FINALIST FOR THE BARNES & NOBLE DISCOVER PRIZE 2022 FINALIST FOR THE URSULA LE GUIN PRIZE FOR FICTION 2022 WATERSTONES AND ESQUIRE BEST BOOKS OF 2022 'Haunting and luminous ... An astonishing debut' - Alan Moore, creator of Watchmen and V for Vendetta 'A powerfully moving and thought provoking read. At times sublime, strange and deeply human' Adrian Tchaikovsky, bestselling author of the Children of Time series Siberia, 2031. After a virus, unearthed from melting permafrost, unleashes a deadly plague upon humanity, those left alive are forced to adapt to a new…


Book cover of What Happened to You?: Conversations on Trauma, Resilience, and Healing

Shari Botwin Author Of Stolen Childhoods: Thriving After Abuse

From my list on healing after surviving past abuse experiences.

Why am I passionate about this?

I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!

Shari's book list on healing after surviving past abuse experiences

Shari Botwin Why did Shari love this book?

This book, by Oprah Winfrey and Dr. Bruce Perry (Bluebird, April 22, 2022) is still a number one best-seller on Amazon. People who experience childhood abuse are at higher risk for physical and mental health disorders in adulthood. Dr. Perry shares scientific insights into the patterns of behavior in adulthood that so many struggle to understand.

Dr. Perry and Ms. Winfrey share numerous examples of how the lingering shame from the past keeps them stuck in their lives as adults. The part I loved the most in this book was how Ms. Winfrey offered how shame debilitates us and holds us back from living full lives in adulthood.

By Bruce D. Perry, Oprah Winfrey,

Why should I read it?

6 authors picked What Happened to You? as one of their favorite books, and they share why you should read it.

What is this book about?

#1 NEW YORK TIMES BESTSELLER

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my…


Book cover of Can't Hurt Me: Master Your Mind and Defy the Odds

Stephanie Lincoln Author Of Born to be Brave: My 56 hour battle for my life in the Olympic National Forest

From my list on badass people who overcame crazy odds.

Why am I passionate about this?

Ever since I can remember, I have been fascinated with people’s stories. I think this came from my grandfather, who, whether we liked it or not, would gather his grandkids in his study and wax poetically about his life. He was a writer and a teacher, so he knew how to spin a tale and keep even the most inattentive grandchildren captivated. I have for many years referred to myself as a “memoir junkie,” consuming life after life like a starving drifter. Memoirs are a great way to continue to remind ourselves that life is guaranteed to provide us with struggle, but we are equipped to overcome it. We must endure, explore, and prevail. 

Stephanie's book list on badass people who overcame crazy odds

Stephanie Lincoln Why did Stephanie love this book?

If you want a FIRE lit under your ass, read this book!

I love this book so much and have reread this one a couple of times because of the sheer injection of motivation I get straight into my veins when I read it. What I love about this first memoir from David is his brutal honesty about his childhood and his subsequent journey to become “the baddest motherfucker on the planet.”

This guy is the quintessential story of polishing a terd long enough, you will get a diamond. Whenever I am feeling sorry for myself, my mind goes back to this book. I think, “If David can do it, I can too. This is nothing compared to the odds he faced, and look at him now!” 

By David Goggins,

Why should I read it?

7 authors picked Can't Hurt Me as one of their favorite books, and they share why you should read it.

What is this book about?

New York Times Best Seller

Over 4 million copies sold

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name…


Book cover of The Resilience Dividend: Being Strong in a World Where Things Go Wrong

A.H. Hay Author Of Before the Storm: Exploring Protection Planning and Security Integration

From my list on operational resilience and why it's important.

Why am I passionate about this?

I practised risk, resilience, and protection of infrastructure systems for 35 years. Mid-career, I became frustrated that we could deliver highly successful projects yet didn't deliver their ultimate purpose. This difference is particularly pronounced in war zones and the developing world, where most of my work has been. My research at the University challenged what I knew: it was as if someone had taken my heuristic understanding and cast the components like a pack of cards into the wind. I have shared some highlights in my journey to gather the cards. I hope you like them.

A.H.'s book list on operational resilience and why it's important

A.H. Hay Why did A.H. love this book?

Judith Rodin is one of the more extraordinary influencers of resilience thought and practice. As President of the Rockefeller Foundation, she oversaw the 100 Resilient Cities initiative. The initiative may not have been as "sticky" as many hoped, but the lessons from this experience continue to inform and spur action in cities worldwide. This book gives us a sense of her thinking and vision in driving the initiative. It does not hold all the answers, and many take issue with her perspective. Nonetheless, it is a must-read for anyone thinking about protecting our cities. In an ideal world, I'd love to see Judith Rodin write the next book with Juliette Kayyem, former US Assistant Secretary of Homeland Security, drawing on all that we've experienced over the last tumultuous decade. 

By Judith Rodin,

Why should I read it?

1 author picked The Resilience Dividend as one of their favorite books, and they share why you should read it.

What is this book about?

Building resilience,the ability to bounce back more quickly and effectively,is an urgent social and economic issue. Our interconnected world is susceptible to sudden and dramatic shocks and stresses: a cyber-attack, a new strain of virus, a structural failure, a violent storm, a civil disturbance, an economic blow. Through an astonishing range of stories, Judith Rodin shows how people, organizations, businesses, communities, and cities have developed resilience in the face of otherwise catastrophic challenges: Medellin, Colombia, was once the drug and murder capital of South America. Now it's host to international conferences and an emerging vacation destination. Tulsa, Oklahoma, cracked the…


Book cover of Comeback & Beyond: How to Turn Your Setbacks Into Comebacks
Book cover of The Inheritors: Moving Forward from Generational Trauma
Book cover of Gather

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