Why this book?
Known as the father of the new science of Positive Psychology, Dr. Martin Seligman shows how optimism enhances quality of life. He refutes the idea that some people are simply born more optimistic and shares how anyone can adopt a more positive outlook on life. This book is filled with simple techniques to break depression, boost your immune system and make you happier.
Learned Optimism offers simple, straightforward solutions to help anyone embrace a healthier mindset as they face and embrace challenging times. Applying the content of this book, anyone can learn to view life through a different lens, changing their perspective and navigating life’s difficulties more effectively.
Learned Optimism: How to Change Your Mind and Your Life
Why should I read it?
3 authors picked Learned Optimism as one of their favorite books, and they share why you should read it.
What is this book about?
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school,…