You, Happier
Book description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more…
Why read it?
1 author picked You, Happier as one of their favorite books. Why do they recommend it?
Dr. Daniel Amen is the preeminent authority on brain scanning. Having studied over 200,000 brain scans from over 155 countries, he has provided insights into how brain health is related to happiness, healthy relationships, and productivity. In You, Happier, Dr. Amen offers practical, science-based strategies for optimizing your happiness.
You will discover how your brain functions and what strategies you can employ to create happiness. You will find ways to improve your overall brain health and learn ways to distance yourself from the damaging influences that cause the brain to function less effectively. Creating consistent happiness is a daily…
From Randy's list on the best way to find happiness.
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Free Your Joy
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
In Free Your Joy…
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