Here are 100 books that You, Happier fans have personally recommended if you like
You, Happier.
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I'm Matt Phelan, and I've always been fascinated by how people think and feel, especially in the workplace. That's why I co-founded The Happiness Index, where we use data to help organizations understand and improve their workplace culture. I love exploring the connection between happiness and performance, and I'm eager to share the insights I've gained along the way.
This book highlights the science behind positive psychology and its impact on workplace success. It demonstrates how happiness fuels productivity, creativity, and resilience, leading to improved performance and better outcomes.
By cultivating positive emotions and fostering strong relationships, you can create a more supportive and enjoyable work environment for everyone.
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.
Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students),…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Known as the father of the new science of Positive Psychology, Dr. Martin Seligman shows how optimism enhances quality of life. He refutes the idea that some people are simply born more optimistic and shares how anyone can adopt a more positive outlook on life. This book is filled with simple techniques to break depression, boost your immune system and make you happier.
Learned Optimism offers simple, straightforward solutions to help anyone embrace a healthier mindset as they face and embrace challenging times. Applying the content of this book, anyone can learn to view life through a different lens, changing their perspective and navigating life’s difficulties more effectively.
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school,…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Few people have the tools to handle tumultuous times and failure. Instead of allowing challenging times to crystalize their character, many folks respond to challenges and setbacks by curling up in a ball and crying. InYou Are Awesome, Pasricha builds the case that you can actually turn your adversities into an advantage. You can tell yourself a different story and write a brighter future.
In You Are Awesome, you will find principles and practices that will help you navigate change, wrestle effectively with failure, and live an intentional life. You will learn how to establish routines to eliminate stress, change your perspective and grow stronger in the process.
From Neil Pasricha—New York Times million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.
Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally?
We no longer have the tools to handle failure…or even perceived failure. When we fall,…
The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Happiness is a Choiceis a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.
This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.
Whether depression is felt mildly or acutely, temporarily or persistently, it strikes just about everyone at some point. Drs. Minirth and Meier believe, however, that the emotional pain of depression can be overcome and avoided. Drawing from their professional training, counseling experience, and biblical knowledge, they explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life.
I have always been curious, but it wasn’t until university that I discovered my fascination with brain science. Here was a real challenge. An incredibly complex system, full of mysteries and unknowns, that needed breaking down, and understanding at the most fundamental level. And not only that, but it was something that affected us all, every day. I was hooked. Since graduating, I have worked as a science communicator, sharing my love of the brain with anyone who will listen- via podcasts, books, blogs, and on stage. I also founded Braintastic Science! which provides spectacular shows, workshops, and resources to help young people understand and get the best out of their amazing brains.
In this book, Burnett takes the readers on his own journey of discovery, trying to find out what it is that makes us happy. Along the way, he explores topics from love to work to relationships and discovers that happiness isn’t as simple as it might seem. Written in Burnett’s signature witty style, with personal anecdotes and laugh-out-loud moments, this book is easy to read, but packed with neuroscience. It will leave you thinking differently about what it really is we need in order to be happy.
In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. For starters: what does it actually mean to be happy? Where does it come from? And is there a secret to making it last forever?
In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick. From whether happiness really begins at…
Green sketching opened my eyes to the beauty and joy in my life that I’d never noticed before, beauty and joy that cost nothing to me or the planet. It quietened my busy brain, reduced my anxiety, and made me much more resilient. I’m now trying to help others put down their phones and pick up a pencil. Because when we change what we look at, we can change how we feel. And I’m convinced that once we see and appreciate nature’s beauty with fresh eyes, we’ll start to love and take care of it again.
This book introduced me to the concept of joy spotting and changed the way I see the world. Well-researched and hugely engaging, I was fascinated to discover why I’m consistently drawn to certain color combinations, patterns, and environments. Full of ‘aha’ moments, I loved connecting the dots (in my case, multi-colored) and clarifying what and where truly brings me joy.
Few books have impacted my life and creativity so much and on such an ongoing basis. But since reading this book, I’ve embraced my love of color throughout my home, garden, and wardrobe and embedded the concept of joy spotting at the heart of my work. I highly recommend it!
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.
Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!"
"This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
I fell in love with technology when I wrote my first computer program at age 14 when there was no public Internet, no personal computers, no iPhone, no cloud. I have made technical contributions to every era of computing from mainframes, to PCs, Internet, Cloud, and now AI. I was recently elected to the National Academy of Engineering. AI currently surpasses my wildest imagination on the art of what’s possible. I'm still passionately working in technology at Google focused on how to live healthier lives. I believe we can make AI the telescope of the future, to helping everyone live long and healthy lives.
The opening paragraph of this book is pure poetry in motion, putting me in a trance and craving to read the entire book.
You wouldn’t know this is a book about neuroscience when reading the opening lines in Chapter 1. Connectome is a thought-provoking exploration of the brain's neural connections and their potential to transform our understanding of ourselves and our place in the world.
Given that artificial intelligence is inspired by neuroscience it’s a great book to understand how the brain works.
Connectome, by Sebastian Seung is 'One of the most eagerly awaited scientific books of the year ... intellectually exhilarating, beautifully written, exquisitely precise yet still managing to be inspirational' Irish Times
What really makes us who we are? In this groundbreaking book, pioneering neuroscientist Sebastian Seung shows that our identity does not lie in our genes, but in the connections between our brain cells - our own particular wiring, or 'connectomes'.
Everything about us - emotions, thoughts, memories - is encoded in these tangled patterns of neural connections, and now Seung and a dedicated team are mapping them in order…
Kevin Davis is the author of three non-fiction books about the criminal
justice system, The Wrong Man,Defending the Damned and The Brain Defense. Davis has also authored eight
nonfiction children’s books. He’s an award-winning journalist and magazine
writer based in Chicago.
I came across this “comic” book while researching my own book, The Brain
Defense, and was immediately seduced by the terrific graphics and simple
storytelling that takes readers on a journey through the brain via dreamy neuro
landscapes including forests and caves populated by various creatures, beasts, and a giant squid. I enjoyed reading this and marveling over the images with my
young son.
Do you know what your brain is made of? How does memory function? What is a neuron and how does it work? For that matter what's a comic? And in the words of Lewis Carroll's famous caterpillar: "Who are you?"
Neurocomic is a journey through the human brain: a place of neuron forests, memory caves, and castles of deception. Along the way, you'll encounter Boschean beasts, giant squid, guitar-playing sea slugs, and the great pioneers of neuroscience. Hana Ro and Matteo Farinella provide an insight into the most complex thing in the universe.
I have wondered about what goes on in the brains of animals and people since I was a youth. My research career began by studying how some genes affect behavior. Little surprise, it turns out, that many such “behavioral” genes influence the way the brain is built. So, I began to study brain development using embryos from a variety of experimental laboratory animals and developed a university course on this topic. When I retired, I decided to share what I learned. The other books on this list are great examples of readable books that would likely be exciting to anyone else interested in the story of how the human brain is built.
Not only does this book provide an up-to-date account of where science is at in terms of our basic understanding of how the brain works, but it also succeeds in putting this knowledge into a compelling history of basic discoveries. I really enjoyed this aspect of Cobb's book and tried to incorporate it into my book.
So, I found it to be an excellent introduction to neuroscience and a great book about the process of how science progresses in jumps. It engenders real excitement in this still very lively field of study and celebrates the key advances in our conceptual understanding of the brain.
This is the story of our quest to understand the most mysterious object in the universe: the human brain.
Today we tend to picture it as a computer. Earlier scientists thought about it in their own technological terms: as a telephone switchboard, or a clock, or all manner of fantastic mechanical or hydraulic devices. Could the right metaphor unlock the its deepest secrets once and for all?
Galloping through centuries of wild speculation and ingenious, sometimes macabre anatomical investigations, scientist and historian Matthew Cobb reveals how…
My book is a collection of monthly Editor-in-Chief letters to the readership of World Neurosurgery, a journal that I edit. Each essay is short and sweet. The letters were written for neurosurgeons but have been re-edited so that they apply to all human beings. They cover topics such as leadership,…
I am a clinical psychologist who has specialised in neurodiversity and neurodivergence for the past twenty years. Human brains, emotions, and behaviour have always fascinated me, hence why I studied psychology. Neurodiversity was a natural field to enter for someone interested in both child development and neuroscience. I am also an avid reader and wax lyrical about the value of literature for understanding both one’s inner self and the world around us.
This is a book written by experts in neuroscience and social cognition, with graphics provided by artist Daniel Locke. The graphic format is one big reason why I love this novel. Not everyone loves reading text, and in keeping with the neurodiversity principle that not everyone learns in the same way, illustrated texts can make imbibing knowledge a pleasure rather than a chore.
The authors are world-renowned in their fields and have done a superb job of making learning about the social brain fun and accessible. They cover topics such as how we learn from copying others, free will, empathy, and perspective-taking, to name a few.
Also, if you are a book sniffer like me (you know who you are!) or someone who likes the feel and look of a book, I think you’ll love this book.
'Charming and addictively accessible' STEVEN PINKER
'Original, authoritative and beautiful' BRIAN COX
'The most wonderful adventure' ROBIN INCE
A brilliantly illustrated journey through the wonders and mysteries of the human brain - from a renowned husband-and-wife team of cognitive neuroscientists.
Professors and husband-and-wife team Uta and Chris Frith have pioneered major studies of brain disorders throughout their nearly fifty-year career. In Two Heads, their distinguished careers serve as a prism through which they share the compelling story of the birth of neuroscience and their paradigm-shifting discoveries across areas as wide-ranging as autism and schizophrenia research, and new frontiers of social…
