Here are 100 books that You, Happier fans have personally recommended if you like
You, Happier.
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I'm Matt Phelan, and I've always been fascinated by how people think and feel, especially in the workplace. That's why I co-founded The Happiness Index, where we use data to help organizations understand and improve their workplace culture. I love exploring the connection between happiness and performance, and I'm eager to share the insights I've gained along the way.
This book highlights the science behind positive psychology and its impact on workplace success. It demonstrates how happiness fuels productivity, creativity, and resilience, leading to improved performance and better outcomes.
By cultivating positive emotions and fostering strong relationships, you can create a more supportive and enjoyable work environment for everyone.
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.
Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students),…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Known as the father of the new science of Positive Psychology, Dr. Martin Seligman shows how optimism enhances quality of life. He refutes the idea that some people are simply born more optimistic and shares how anyone can adopt a more positive outlook on life. This book is filled with simple techniques to break depression, boost your immune system and make you happier.
Learned Optimism offers simple, straightforward solutions to help anyone embrace a healthier mindset as they face and embrace challenging times. Applying the content of this book, anyone can learn to view life through a different lens, changing their perspective and navigating life’s difficulties more effectively.
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review
Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.
With generous additional advice on how to encourage optimistic behavior at school,…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Few people have the tools to handle tumultuous times and failure. Instead of allowing challenging times to crystalize their character, many folks respond to challenges and setbacks by curling up in a ball and crying. InYou Are Awesome, Pasricha builds the case that you can actually turn your adversities into an advantage. You can tell yourself a different story and write a brighter future.
In You Are Awesome, you will find principles and practices that will help you navigate change, wrestle effectively with failure, and live an intentional life. You will learn how to establish routines to eliminate stress, change your perspective and grow stronger in the process.
From Neil Pasricha—New York Times million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience.
Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally?
We no longer have the tools to handle failure…or even perceived failure. When we fall,…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Happiness is a Choiceis a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.
This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.
Whether depression is felt mildly or acutely, temporarily or persistently, it strikes just about everyone at some point. Drs. Minirth and Meier believe, however, that the emotional pain of depression can be overcome and avoided. Drawing from their professional training, counseling experience, and biblical knowledge, they explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life.
I have always been curious, but it wasn’t until university that I discovered my fascination with brain science. Here was a real challenge. An incredibly complex system, full of mysteries and unknowns, that needed breaking down, and understanding at the most fundamental level. And not only that, but it was something that affected us all, every day. I was hooked. Since graduating, I have worked as a science communicator, sharing my love of the brain with anyone who will listen- via podcasts, books, blogs, and on stage. I also founded Braintastic Science! which provides spectacular shows, workshops, and resources to help young people understand and get the best out of their amazing brains.
In this book, Burnett takes the readers on his own journey of discovery, trying to find out what it is that makes us happy. Along the way, he explores topics from love to work to relationships and discovers that happiness isn’t as simple as it might seem. Written in Burnett’s signature witty style, with personal anecdotes and laugh-out-loud moments, this book is easy to read, but packed with neuroscience. It will leave you thinking differently about what it really is we need in order to be happy.
In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. For starters: what does it actually mean to be happy? Where does it come from? And is there a secret to making it last forever?
In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick. From whether happiness really begins at…
Green sketching opened my eyes to the beauty and joy in my life that I’d never noticed before, beauty and joy that cost nothing to me or the planet. It quietened my busy brain, reduced my anxiety, and made me much more resilient. I’m now trying to help others put down their phones and pick up a pencil. Because when we change what we look at, we can change how we feel. And I’m convinced that once we see and appreciate nature’s beauty with fresh eyes, we’ll start to love and take care of it again.
This book introduced me to the concept of joy spotting and changed the way I see the world. Well-researched and hugely engaging, I was fascinated to discover why I’m consistently drawn to certain color combinations, patterns, and environments. Full of ‘aha’ moments, I loved connecting the dots (in my case, multi-colored) and clarifying what and where truly brings me joy.
Few books have impacted my life and creativity so much and on such an ongoing basis. But since reading this book, I’ve embraced my love of color throughout my home, garden, and wardrobe and embedded the concept of joy spotting at the heart of my work. I highly recommend it!
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.
Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!"
"This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution
I have wondered about what goes on in the brains of animals and people since I was a youth. My research career began by studying how some genes affect behavior. Little surprise, it turns out, that many such “behavioral” genes influence the way the brain is built. So, I began to study brain development using embryos from a variety of experimental laboratory animals and developed a university course on this topic. When I retired, I decided to share what I learned. The other books on this list are great examples of readable books that would likely be exciting to anyone else interested in the story of how the human brain is built.
Not only does this book provide an up-to-date account of where science is at in terms of our basic understanding of how the brain works, but it also succeeds in putting this knowledge into a compelling history of basic discoveries. I really enjoyed this aspect of Cobb's book and tried to incorporate it into my book.
So, I found it to be an excellent introduction to neuroscience and a great book about the process of how science progresses in jumps. It engenders real excitement in this still very lively field of study and celebrates the key advances in our conceptual understanding of the brain.
This is the story of our quest to understand the most mysterious object in the universe: the human brain.
Today we tend to picture it as a computer. Earlier scientists thought about it in their own technological terms: as a telephone switchboard, or a clock, or all manner of fantastic mechanical or hydraulic devices. Could the right metaphor unlock the its deepest secrets once and for all?
Galloping through centuries of wild speculation and ingenious, sometimes macabre anatomical investigations, scientist and historian Matthew Cobb reveals how…
My fascination with the brain began when I was an undergraduate, and since has grown into an insatiable curiosity about all things neuroscience. Today my main job is teaching courses in the health sciences at The Pennsylvania State University, but I spend much of my free time trying to find ways to make neuroscience understandable to those who share my enthusiasm for learning about it. I mostly do this through my books and a series of short neuroscience videos on my YouTube channel: Neuroscientifically Challenged.
Helen Thomson’s Unthinkable follows her around the world as she travels to meet individuals with some of the strangest neurological conditions imaginable.
Thomson is a respected journalist, and her writing talent really shines in describing these cases and how they are tied back to abnormalities in brain function. Unthinkable will teach you some neuroscience, but most of all it’s just a really fun read.
'Wonderfully clear, fluent and eye-opening' THE TIMES
'A stirring scientific journey, a celebration of human diversity and a call to rethink the "unthinkable"' NATURE
'An utterly fascinating romp around the nether regions of the human mind' BIG ISSUE
IMAGINE . . . getting lost in a one-room flat; seeing auras; never forgetting a moment; a permanent orchestra in your head; turning into a tiger; life as an out-of-body experience; feeling other people's pain; being convinced you are dead; becoming a different person overnight.
Our brains are far stranger than we think. We take it for granted that we can remember,…
Kevin Davis is the author of three non-fiction books about the criminal
justice system, The Wrong Man,Defending the Damned and The Brain Defense. Davis has also authored eight
nonfiction children’s books. He’s an award-winning journalist and magazine
writer based in Chicago.
This was a much-needed cautionary examination of the increasing hype
about neuroscience. Following a period in which neuroscience suddenly
became a pop culture phenomenon, Brainwashed aims to tamp things down. The book
takes issue with how mainstream media trumpeted studies that supposedly show
how the brain “lights up” when we kiss, listen to music or engage in other
activities. Satel and Lilienfied explain what brain scans and neuroscientific
reports really reveal and don’t reveal.
What can't neuroscience tell us about ourselves? Since fMRI,functional magnetic resonance imaging,was introduced in the early 1990s, brain scans have been used to help politicians understand and manipulate voters, determine guilt in court cases, and make sense of everything from musical aptitude to romantic love. But although brain scans and other neurotechnologies have provided ground-breaking insights into the workings of the human brain, the increasingly fashionable idea that they are the most important means of answering the enduring mysteries of psychology is misguided,and potentially dangerous.In Brainwashed , psychiatrist and AEI scholar Sally Satel and psychologist Scott O. Lilienfeld reveal how…
I like trying to solve problems about the mind: Is the mind just the brain? What is consciousness, and where is it in the brain? What happens in the brain during aesthetic experience? Why are we prone to self-deception? In approaching these questions, I don’t limit myself to one discipline or set of techniques. These mental phenomena, and the problems that surround them, do not hew to our disciplinary boundaries. In spite of this, someone needs to collect, analyze, and assess information relevant to the problems—which is in many different formats—and build theories designed to make sense of it. During that time, more data will become available, so back you go.
V. S. Ramachandran is a gifted experimentalist and writer who does not hesitate to pursue deep and important questions about our minds. Rather than employing expensive imaging or large sample sizes, he is more likely to use a cardboard box, an old stereopticon, or a rubber hand in his experiments.
His creativity in finding concrete ways to test seemingly vague but interesting claims about our minds has led to several breakthroughs, in our understanding of phantom limbs and our ability to treat phantom pain, and also in our study or synesthesia—cases in which people see numbers as having colors, for example.
As I can attest, he is able to transmit to his students the idea that pursuing scientific questions can thrilling, fulfilling, and so much fun that you can’t wait to get to work in the morning.
In this landmark work, V. S. Ramachandran investigates strange, unforgettable cases-from patients who believe they are dead to sufferers of phantom limb syndrome. With a storyteller's eye for compelling case studies and a researcher's flair for new approaches to age-old questions, Ramachandran tackles the most exciting and controversial topics in brain science, including language, creativity, and consciousness.
