I have been enthralled with the idea of “dreams come true” for as long as I can remember. In middle school, I discovered the field of psychology. I made weekly trips to the library and read books on personal development, spirituality, and memoirs. This commitment to learning and growth has never wavered. Those early seeds that I planted and nurtured have bloomed into my long-standing career of professional coaching, facilitation, and leading transformational retreats. My passion is empowering others to believe in their dreams and goals and bring them to life.
This is another book that I consider a classic and, for years, has held a place of honor on my bookshelf. I go back to it from time to time. It's like visiting a wise friend who inspires you to be the most self-expressed you can be. Julia is a great guide, and I enjoy the author's writing style, which is easy to read and relate to. As a prolific author of dozens of books, she is intelligent and generous, and she encourages readers to go deeper and wider in their creative lives. She leads the reader through a twelve-week program in the book to unleash one's creative genius.
Her signature "field work" for readers is an exercise called "morning pages," a practice of writing down your unedited thoughts each morning to clear out the old thoughts and make space for new perspectives and ideas to come forth. I have…
The Artist's Way provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome any artistic blocks you may suffer from, including limiting beliefs, fear, sabotage, jealousy and guilt, and replace them with self confidence and productivity. It helps demystify the creative process by making it a part of your daily life. Whatever your artistic leanings, this book will give you the…
I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.
Having grown up with a mentally ill and emotionally abusive mother, I had never considered emotional abuse a form of emotional neglect.
My mother used silent treatment and contempt to control me and forced me to tend to her emotional needs while ignoring mine. She shared inappropriate personal information and used me as her confidante while offering me no support or guidance. This book helps explain the deep hole left from the mother wound and how to heal from the lack of emotional support.
This speaks directly to adults who wish to overcome their 'mother gap' through reflections, exercises, and explanations. Many people feel something was missing from their childhood and wonder why their mother didn't seem there for them. Though she may have physically cared, for many, there remains a sense of having been a 'motherless child.' It is then difficult to maintain a relationship with her as an adult.The Emotionally Absent Mother helps readers understand why their mother was so unable to provide what many others were able to.This expanded edition will describe how to:*Identify the impacts of emotional neglect and abuse…
I’ve been reading ever since kindergarten, and when I entered high school and discovered YA books, I found my home. Even when I read adult books now, I tend to gravitate towards rough-around-the-edges male leads. There’s just something fun and tempting about an anti-hero, bad boy, or morally gray male lead that always delivers spice and yearning. I’m a sucker for those bad boys who are only good for the girl who has their heart. While not all of my male leads are “bad boys,” naturally, I do tend to find myself writing quite a few of them and enjoying them, especially when you can show they’re multidimensional and have a soft side.
First things first, Simone Elkeles is my favorite YA author, and I couldn’t do a list of recs without mentioning one of her books, and my all-time favorite has always been Leaving Paradise. I also recommend LP because it’s close to my own book in that it features a reformed bad boy, Caleb, freshly on probation who’s trying to navigate his way into society and fix his “mistakes.” I so love the sorta forbidden dynamic between him and Maggie, because Caleb is actually on probation for hitting Maggie in a hit-and-run while drinking and driving. So not only is he trying to win over his former friends, parents, and town, he’s gotta make things right with Maggie, who is not giving him any play whatsoever—in the beginning! Love love Caleb’s voice in this novel.
Nothing has been the same since Caleb Becker left a party drunk, got behind the wheel, and hit Maggie Armstrong. Even after months of painful physical therapy, Maggie walks with a limp. Her social life is nil and a scholarship to study abroad―her chance to escape everyone and their pitying stares―has been canceled.
After a year in juvenile jail, Caleb’s free . . . if freedom means endless nagging from a transition coach and the prying eyes of the entire town. Coming home should feel good, but his family and ex-girlfriend seem like strangers.
To paraphrase the old Hair Club for Men ads from 1980s late-night TV, I'm not only a life coach, I'm also a client. I’ve been a self-help junkie since before the term was a book category. I started out with Eastern thought, added in meditation and psychology, and eventually became a therapist and life coach myself. Like the authors of several of the books I’m recommending here, I’ve crystalized into one easy-to-access volume the essence of what I’ve learned from 20 years of working with clients and from my own struggles. I hope these books help you move ahead confidently, knowing you can take on whatever comes your way.
The Highly Sensitive Person is another book I wish had existed when I was growing up. It helped me understand that I’m someone who takes in, on both a sensory and emotional level, more than most people do—an HSP.
Often misdiagnosed as anxiety, being “highly sensitive” is a mixed blessing. We HSPs can’t screen much out, so we’re bothered by sounds, smells, and internal sensations that most people don’t even notice. But, because we have more data to work with, often we can make connections that non-HSPs cannot. HSPs are often highly creative.
The book includes a simple test to identify high sensitivity and practical advice for making the most of this trait in yourself or in your highly sensitive child.
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.
Over twenty percent of people have this amazing, innate trait.…
After living in Europe for nearly 10 years, I’ve spent more time in planes, trains, and cars than I could ever count. I was able to travel more in that time than I ever dreamed possible, making trips ranging from Gibraltar to Romania to the Isle of Skye. Most of my time was spent all around Ireland where I took tour groups around to help them get beyond Blarney and experience the real Ireland.
This is one of my top favorite books of all time. It ticks all the boxes: travel, drama, romance, friendship, books, tea. In this time-slip women’s fiction read, we get to experience the magic of Cornwall in both modern-day and more than 150 years ago. The rich characters provide depth and intrigue, with just enough touch of romance to keep you turning pages. But the real start of the show is the Cornish countryside, cuisine, and culture. If you’re looking to escape in your armchair to an enchanting land, this story is for you.
Brought together across time by a love of story, three women in England fight to defy expectations, dream new dreams, and welcome love into their lives.
As a counselor, Sophia Barrett is trained to help people cope with their burdens. But when she meets a new patient whose troubles mirror her own, she realizes she hasn't dealt with the pain of her recent past. After making a snap decision to get away for the summer, Sophia moves overseas to an apartment above a charming bookstore in Cornwall, England. She is hopeful she will find peace there surrounded by her favorite…
Tenacity—that can’t quit, won’t quit attitude—isn’t always seen as a particularly good quality to have for women and girls. As a tenacious woman myself, I know from where I speak. My mother once told me no one would ever marry me because I argued too much (she was wrong). That was part of the inspiration for Amanda in Fair Game—a young woman who just won’t quit, even when she’s not sure exactly what winning looks like. Here are some of my favorite stories about women and girls refusing to give up in the face of challenging circumstances.
Who doesn’t love a book with dragons? Bonus—a magic Hogwarts-ish school where you go to learn about how to control your dragon.
The extra twist in To Shape a Dragon’s Breath is that the story is told from the perspective of an indigenous woman, Anequs. People like her aren’t supposed to have dragons, let alone be capable of learning how to manage them. No one at the Anglish dragon school she’s forced to attend believes Anequs can succeed, but Anequs doesn’t care what the Anglish think.
What I loved about this book was how firmly grounded Anequs is in her family and her people, as well as the confidence that gives her. Anequs never wavers in her belief in herself and the value of indigenous wisdom and culture.
“An early contender for the best fantasy novel of 2023.”—The Washington Post
“A very entertaining and fun read, full of loveable characters and intricate, original worldbuilding.”—NPR
The remote island of Masquapaug has not seen a dragon in many generations—until fifteen-year-old Anequs finds a dragon’s egg and bonds with its hatchling. Her people are delighted, for all remember the tales of the days when dragons lived among them and danced away the storms of autumn, enabling the people to thrive. To them, Anequs is revered as Nampeshiweisit—a person in a unique relationship with a dragon.
Since my first trip to Oz, Dad’s voice traveling me to sleep, I’ve been in love with fantastic worlds, from the microscopic to the intergalactic. I’m drawn to the observations of poets, astronomers, and metaphysicians, but there’s a special place in my heart for children’s authors. Someone once told me middle grade is the “sweet spot.” Readers start making independent choices, exploring stories that resonate with them. I’ve been teaching world-building to students and writers of all ages since 1998, and there is something magical about those 8-12 year-olds with their wild imaginations and eagerness to explore. I wrote my fantasy series for 10-year-old me, lost in such worlds.
I love books where dragons feature as complex characters, and I’m particularly interested in their relationships with humans. Hartman’s dragons are magnificent creatures and, like humans, full of paradoxes. Our heroine, Seraphina, lives in a kingdom celebrating a forty-year peace treaty with the dragons, though not everyone is happy about this treaty.
Seraphina is quirky, clever, and a geek for intellectual pursuits like art and philosophy, and a talented musician. But she’s also moody and reclusive, isolating herself not just because of her insecurities… she has a dark secret, revealed over the course of the story. In addition to the mystery of a royal murder and in the background of a plot to destroy the peace treaty, Seraphina falls in love with the Captain of the Queen’s guard, who is engaged to someone else.
I’m not generally drawn to romance novels, but this romance developed in such an organic way,…
The kingdom of Goredd is populated by humans and by dragons who fold themselves into a human form. Though they live alongside each other, the peace between them is uneasy.
But when a member of the royal family is murdered, and the crime appears to have been committed by a dragon the peace and treaty between both worlds is seriously threatened . . .
Into this comes Seraphina, a gifted musician who joins the royal court as the assistant to the court composer. She is soon drawn into the murder investigation and, as she uncovers hints of a sinister plot…
Sonia Frontera is a divorce lawyer with a heart. She is the survivor of a toxic marriage who is now happily remarried. Sonia integrates the wisdom acquired through her personal journey, her professional experience and the lessons of the world’s leading transformational teachers and translates it into guidance that is insightful and practical. Through the years, Sonia has supported domestic violence survivors as an advocate, speaker, and empowerment trainer.
Much of the pain experienced in toxic relationships stems from lack of forgiveness–forgiveness of our partners as well as ourselves. In this book, Iyanla Vanzant comes to the rescue with simple yet powerful strategies that help readers gain clarity and free themselves from the toxicity of unforgiveness. The book contains a 21-day workbook and a CD with guided meditation exercises for every day of your forgiveness journey. I experienced increased inner peace and freedom within days of sharing this journey with Vanzant.
Today, too many of us stay stuck in stagnant intimate, family or workplace relationships, imprisoned by memories of what others have done to us or not done for us. Weighed down by toxic thoughts and emotions, we are quick to judge, self-righteous about what we feel and slow to pardon.
In Forgiveness, New York Times bestselling author and legendary life coach Iyanla Vanzant challenges us to liberate ourselves from the energetic blockages and wounds of the past.
Her powerful 21-Day Forgiveness Practice, which is also offered as an OWN Lifeclass, combines inspirational stories and intensive journal work with the revolutionary…
My 30+ years as a psychotherapist and mental health educator with a strong focus on codependency has enabled me to create, produce and provide compelling and life-changing books and seminars. My own experiences recovering from codependency led to the creation of my ground-breaking Human Magnet Syndrome, Self-Love Recovery Treatment, and Codependency Cure contributions. It is understood through my work that codependency is a mere symptom of not loving oneself. Codependency is not what needs to be treated, rather the root cause needs to be addressed. Therefore, I have re-defined and re-conceptualized codependency into “Self-Love Deficit Disorder™ (SLDD)," which is a trauma, core shame, pathological loneliness, and addiction disorder.
This book, written by fellow psychotherapist Terri Cole, is a valuable resource for those struggling to set boundaries in their relationships. Whether it be a romantic partner, friend, or colleague, Terri delivers very practical information that will help the reader develop skills to stop abandoning yourself for the sake of others. This book will help the reader understand why they feel powerless to set boundaries—while helping them gain the strength and confidence to do so. As a psychotherapist specializing in codependency, although aimed towards women, this book is an effective resource for anyone who struggles with setting boundaries.
Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task?
This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries.
I am the recognized expert on work-life balance, harmony, and integrative issues, and since 2009, hold the registered trademark from the USPTO as the “Work-Life Balance Expert®." My books have been featured in 68 of the top 75 American newspapers and, in two instances, advertised in Time Magazine and The Wall Street Journal. In all, 16 of my books are published in Chinese, among them Simpler Living, appearing as a 3-volume set, Everyday Project Management, The 60 Second Innovator, The 60 Second Organizer, The 60 Second Self-Starter, Ten Minute Guide to Time Management, and Ten Minute Guide to Project Management. I also have 13 books published in Arabic.
Here is a book that I found to be highly engaging. The Greek philospher Plato was quoted as saying that "you can discover more about a person in an hour of play than in a year of conversation." If so, he has offered us a valid rationale for taking a stroll with someone whom we've just encountered, versus meeting at, say, a restaurant. The authors discuss one study where up to 90% of 5-year-olds tested as being highly creative. Yet by age 7, this figure declines 10%, and then declines to 2% after age 8. Hence, creativity seemingly declines as structured education begins.
Creativity involves the pressure to 'keep up' along with a bombardment of information. The accelerating pace of environmental damage is symptomatic of damage to the human spirit. One centurion said, “I lived my life" so that I would exceed age 100. For nearly all of his life,…
An anecdotal manual offers guidelines on how to eliminate stress, resist external pressures, overcome financial obstacles, set and pursue healthy goals, and realize inner potential through creative expression. Original.
