Helping others and getting help has been an integral part of my life and career. Over 30 years in the mental health world allowed me to explore many books, individuals and the simple ones are the best. They get to the core of change quickly which is vital sometimes to keep people alive. Supporting others is my passion and the truth is reading has allowed me to continue without burnout and some of my reading list are my go to books when this feels like it maybe coming.
I laughed and cried whilst reading this book which was recommended by my youngest son.
Jimmy explored the management of the day-to-day life of someone who is seen as a successful person apart from trying to dodge his taxes. I would say it is cynical, but funny with it. Don’t not read because you don’t like the author, read to take the knowledge which I did that I have been able to share with others.
I like books driven by characters who ride the same emotional rollercoaster as we all do in real life. Characters who love the wrong people or who lose the people they were right to love or who fail to match the norms expected by society. Characters I can empathise with, root for, and learn from. A fairytale happy ending is not necessary and can detract from the magic of a book. But I do like to be left with a feeling of hope. If a fictional character can learn to approach life more positively, then maybe I can too! This is what I try to achieve in my own books.
It takes courage to carry on living after an emotional catastrophe. Some of us never quite make it and others, like Masha inThe Wisdom of Sally Red Shoes, get there with a little help from unexpected places.
This book made me both laugh and cry. It is poignant and emotional but also parades crazy, colourful characters such as eccentric Elvis and Sally Red Shoes herself. This character of the book’s title has a relatively small but important part in the book, bursting into Masha’s life during her regular meanders in a Victorian graveyard.
Ruth Hogan, the international bestselling author behind the The Keeper of Lost Things returns with an irresistible novel of unexpected friendships, second chances—and dark secrets...
They say friends make life worth living...
Once a spirited, independent woman with a rebellious streak, Masha's life was forever changed by a tragic event twelve years ago. Unable to let go of her grief, she finds comfort in her faithful canine companion Haizum, and peace in the quiet lanes of her town's swimming pool. Almost without her realizing it, her life has shuddered to a halt.
It’s only when Masha begins an unlikely friendship…
Ever since I was a little girl, I felt intimidated to use my voice when I needed to, or didn’t feel confident to speak up or show up to support myself. It wasn’t until I studied emotional intelligence (EI) that I started to learn the tools that helped me develop my confidence and step into my power. My book has many of these tools in it, and I am on a mission to help leaders embrace intentional shifts in behavior, or pauses, to redirect their energy to feel more confident, calm, and clear–without the overwhelm.
I love Jen Sincero, who keeps things light and funny and so relatable when it comes to owning your full badass self! She reads her own audiobook, and the book is a powerful reminder of all the ways to remember how capable you are–as a woman in the world who has places to go and badass things to do! I found myself laughing throughout the book and wanting to read all the other books in her badass series–but start with this one first.
Jen’s self-deprecating humor resonated with me, and for anyone wanting a gentle nudge to remember what you’re capable of and who likes to laugh, this book is great! I have since invested in Jen’s “You are a badass” merchandise, including sticky notes and a desktop button I’ve used myself and given as gifts to my coaching clients–who doesn’t need a little reminder of your badass self every…
YOU ARE A BADASS IS THE self-help BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the…
I have always had a fondness for the quirky heroine because I find her so relatable! As a child, I was overly sensitive and obsessed with animals. I liked to read and draw, but was dreadful at organized sports, and for the most part I didn't feel as if I fit in with the expected social norms of my peers. The quirky heroines in books and literature comforted me, and showed me that first, I wasn't alone, and second, that I could find love and acceptance in a world with which I often felt out-of-step.
One of the wonderful things about Young Adult books is that many authors understand the longing that young female readers have for heroines with real personality who overcome the challenges of their times or particular situations. Such stories move to the pinnacle of my “oh-my-gosh-I-loved-this!” list when they include a romance and by the end, the heroine is acknowledged as an equal to her partner. While L.M. Montgomery is known best for her unforgettable Anne of Green Gables (who could have been on this list), my particular favorite quirky heroine of hers is Valancy Stirling in The Blue Castle.
The romance in this book is just as unconventional as Valancy herself, there’s a marriage of convenience, a beautiful setting for introverts, an island cabin and cats. What’s not to love?
From L.M. Montgomery, author of Anne of Green Gables, comes another beloved classic and an unforgettable story of courage and romance.
Valancy Stirling is 29 and has never been in love. She's spent her entire life on a quiet little street in an ugly little house and never dared to contradict her domineering mother and her unforgiving aunt. But one day she receives a shocking, life-altering letter―and decides then and there that everything needs to change. For the first time in her life, she does exactly what she wants to and says exactly what she feels.
As a writer, I’ve always been drawn to exploring the teenage experience. Maybe that’s because my experiences in high school and college were rife with the highest of highs and the lowest of lows—everything was intensely beautiful and painful at once. That tension played a major role in my self-discovery process, and story-wise, it makes for a compelling character. But in a lot of literature, I find the depiction of teenage characters to be either sensationalized or infantilizing, melodramatic, or unconvincingly flat. When writing my own adolescent subjects in The Wayside, I turned often toward the rich, complex characters in the stories here.
I originally read Thayer Hamann when I was in high school and identified so deeply with Evie, the protagonist, and also saw in her the person I yearned to become. Evie shares the intricacies of the teenage girl experience, beginning with her high school career in East Hampton and spanning through her undergraduate years at NYU.
Her perspective is graceful, smart, and deeply feeling, with her heart fully exposed on her sleeve—much in the way mine was as a teenager (and still is, in many ways). There’s an epic love story at the heart of the novel, as well (even though I wrote a thriller, I am a romantic to my core), and I’m not too proud to say that the love interest, Roarke, continues to be one of my favorite “book boyfriends.” I reread this every couple of years and can confirm it stands the test of time.
This is what it’s like to be a high-school-age girl. To forsake the boyfriend you once adored. To meet the love of your life, who just happens to be your teacher. To discover for the first time the power of your body and mind.
This is what it’s like to be a college-age woman. To live through heartbreak. To suffer the consequences of your choices. To depend on others for survival but to have no one to trust but yourself.
This is Anthropology of an American Girl. A literary sensation, this extraordinarily candid novel about the experience of growing up…
How do we tell our own story? What are the lies we tell ourselves? How do we change the narrative?
In this memoir, Casey Parks unpacks growing up gay in the rural south, navigating a challenging relationship with her on-again, off-again addict mother, and unraveling the mystery of Roy Hudgins, a self-proclaimed misfit whose life challenged every preconceived notion about the south.
Diary of a Misfit is a deeply honest and sometimes uncomfortably revelatory memoir deeply rooted in place, and I loved it, especially the audiobook, read by the author. I’m working on my own memoir now, and Parks’ example inspires me to lean into the parts of my own story that hurt the most.
NAMED ONE OF THE BEST BOOKS OF 2022 by The Washington Post, Boston Globe, Booklist, Kirkus Reviews, New York Public Library, Minneapolis Star Tribune
Part memoir, part sweeping journalistic saga: As Casey Parks follows the mystery of a stranger's past, she is forced to reckon with her own sexuality, her fraught Southern identity, her tortured yet loving relationship with her mother, and the complicated role of faith in her life.
"Most moving is Parks’s depiction of a queer lineage, her assertion of an ancestry of outcasts, a tapestry of fellow misfits into which the marginalized will always, for better or…
I have always gravitated towards women’s issues both in my writing and how I lead my life. I believe that women need to speak their truth to each other and gain the support of their friends who are likely going through the same thing. I have also spoken about and been on panels about women’s empowerment in midlife. I am a woman in the middle of her life, and I have lived through so many of the issues that I speak about.
This is about one woman’s journey from pain to discovering an identity she hadn’t considered.
You need to be vulnerable to make a big change. This book reminded me that sometimes you must break yourself down, to realize what you truly want. This book will make you think about whether you are living the life you want to live.
Glennon Doyle is forced on a journey to discover that, and as a reader, we go on that journey with her. I learned a lot about my own life and my own choices while reading about how she found her true self and the life that was right for her.
WHAT CAME BEFORE HER NEW #1 BESTSELLER UNTAMED ...
'IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club
'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BRENE BROWN
... Just when Glennon Doyle was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his…
I embarked on my very first healing journey at the age of 4, after I lost my mother. Through the years, I wanted nothing more than to live a happy life. It wasn’t until the age of 21 that I understood the reason for my pain and discomfort –the lack of love that I had for myself. I started writing about my emotions and sharing these pieces on an online blog. Within a few months, my page grew tremendously. I realised then that we’re all on various healing journeys, and most of us struggle with self-love, even if we look like we’ve got it ‘figured out’ – we still struggle.
This is one of the first self-help books I read that didn’t feel like too much ‘hard work’ and was still incredibly helpful. What I mean by that is that often self-help books can get a little too theoretical, or hard to digest, and this makes it difficult to uncover the tools that we need without getting lost in all the words. Vex’s book wasn’t like that at all. Vex King breaks down self-love into positive vibes, emphasising that the way to become your greatest self is to welcome and experience these good vibes in various areas of your life. Vex’s approach to self-love is to unpack concepts such as lifestyle, mindset, acceptance, manifestation, and good habits and what they can do to promote your best life.
To love yourself, then, would be to ensure that you’ve adopted a healthy way of practising all, or most of the above. The…
The #1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide.
Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
- practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your…
I am passionate about helping people have the kinds of opportunities they want to have in their careers. I coach, teach, speak and write on how to do exactly that. The secret – it almost always involves getting out of your comfort zone, doing something that is a bit scary to you and that shakes your confidence a bit. However, you never want to be sitting alone trying to achieve something all by yourself. It takes a village to succeed. The art comes in knowing how to ask, getting over your fear of being vulnerable, building trust, knowing how to persuade each person you need, and much more. This is my life’s work.
This book inspired me personally and it has changed how I coach people to think about managing their stress and building their resilience. Especially as you step out of your comfort zone and lead in a new way, in a new area, stress will be high. Cassie’s research clearly shows that what we need to manage stress, to feel good about our lives as a whole, and to be our best self as a leader isn’t as hard as you think. The secret is 2 hours of time each day doing things you enjoy – work included.
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?
Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives…
I’m an author and elementary librarian living in Northern California. My mind is a busy neighborhood: there are all sorts of thoughts and feelings running around up there like hordes of naughty unsupervised children. I need books to ground me, to encourage me to slow down, to help me feel and release those emotions. As an elementary librarian, I’m a voracious reader, but I only choose to return to the most necessary, beautiful books. These authors comfort me through their words, pulling forth laughter, tears, and the knowledge that I’m not so crazy after all. Or, if I am, I’m not the only one.
Tara was the best friend I needed when I picked up this book.
I felt like I was sitting on the couch across from her while she gave me all sort of kind, direct, no-nonsense advice. She reminded me to be good to myself, and taught me that I’m worthy of my own care and attention. Just seeing the spine of this book on my shelf makes me feel less alone. I can hear her encouraging voice. (See? I am a little crazy!)
The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
“A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed
Tara Schuster thought she was on stable ground. For years, she’d worked like hell to repair the emotional wounds inflicted during what she refers to as her “mess-wreck disaster” of a childhood. She’d brought radical healing rituals and self-love into her life.…
