The most recommended self-acceptance books

THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF

'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance

Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns… show more.

A humorous picture book featuring a blob (n. a creature that can be anything they want) about embracing who we are and the many things we can be.

Blob is a creature of indeterminate kind. Blob can be a giraffe, cotton candy, and even an octopus. It's not until a certain someone continuously calls them "Bob" that Blob starts to question who they really are.

After a series of funny yet enlightening discoveries about all the possible things they can be, Blob realizes that the best thing to be is . . .

Blob.

(With the L.)

Author, artist, and… show more.

A fairy tale for any age, Jen Wang's The Prince and the Dressmaker will steal your heart.

Paris, at the dawn of the modern age:

Prince Sebastian is looking for a bride—or rather, his parents are looking for one for him. Sebastian is too busy hiding his secret life from everyone. At night he puts on daring dresses and takes Paris by storm as the fabulous Lady Crystallia—the hottest fashion icon in the world capital of fashion!

Sebastian’s secret weapon (and best friend) is the brilliant dressmaker Frances—one of only two people who know the truth: sometimes this boy wears… show more.

From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope.

     Feeling your best is about far more than deciding what color to paint your accent wall or how to apply nightly moisturizer. It's also about creating a life that's well-rounded, filled with humor and understanding--and most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the… show more.

A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is the perfect gift for mothers and daughters, baby showers, and graduation.

This gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another comes from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo.

We are all here for a purpose. We are more than enough. We just need to believe it.

Plus don't miss I Believe I Can-the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo!

Nothing much happens in Sycamore, the small village where Clara lives - at least, that's how it looks. She loves eating ripe mangoes fallen from trees, running outside in the rainy season and escaping to her secret hideout with her best friend Gaynah. There's only one problem - she can't remember anything that happened last summer.

When a quirky girl called Rudy arrives from England, everything starts to change. Gaynah stops acting like a best friend, while Rudy and Clara roam across the island and uncover an old family secret. As the summer reaches its peak and the island storms… show more.

THE SUNDAY TIMES BESTSELLER
BBC RADIO 4 BOOK OF THE WEEK

'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN

'My favourite book of the last five years' CAITLIN MORAN

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

'Every bit as beautiful… show more.

All of the savanna animals are excited to audition for the school Christmas Play, except Raffi the giraffe. He's too tall to play baby Jesus, or Joseph, or even a manger animal. He feels discouraged, until he realizes that he's just the right size to play the most important part.

This endearing Christmas story for ages 4 to 8 will resonate with children who are still learning to be comfortable in their own skin.

Once upon a time, there was a girl who wanted to be pretty ...Aza's singing is the fairest in all the land, and the most unusual. She can "throw" her voice so it seems to come from anywhere. But singing is only one of the two qualities prized in the Kingdom of Ayortha. Aza doesn't possess the other: beauty. Not even close. She's hidden in the shadows in her parents' inn, but when she becomes lady-in-waiting to the new queen, she has to step into the light-especially when the queen demands a dangerous favor. A magic mirror, a charming prince,… show more.

"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." 
—Publishers Weekly

"Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs."
—Booklist

Winner of the United Nations Association’s Eleonor Roosevelt Human Rights Award!

A hero’s journey always begins with a struggle—what’s yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy—a dynamic, illustrated… show more.

Perfect for fans of Studio Ghibli and The Tea Dragon Society, this is a magically heartwarming graphic novel about self-acceptance and friendship.

Sophie is a young witch whose mother and grandmother pressure her to attend the Royal Magic Academy—the best magic school in the realm—even though her magic is shaky at best. To train for her entrance exams, Sophie is sent to relatives she’s never met.

Cousin Sage and Great-Aunt Lan seem more interested in giving Sophie chores than in teaching her magic. Frustrated, Sophie attempts magic on her own, but the spell goes wrong, and she accidentally entangles her… show more.

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?

The Self-Compassion… show more.

Be yourself like Molly Lou Melon no matter what a bully may do.

Molly Lou Melon is short and clumsy, has buck teeth, and has a voice that sounds like a bullfrog being squeezed by a boa constrictor. She doesn't mind. Her grandmother has always told her to walk proud, smile big, and sing loud, and she takes that advice to heart.

But then Molly Lou has to start in a new school. A horrible bully picks on her on the very first day, but Molly Lou Melon knows just what to do about that. 

From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers—designed to help daughters reclaim their lives.

The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the… show more.

A positive, beautiful and inclusive picture book all
about celebrating being yourself from Down syndrome advocate Sofia
Sanchez!
Wouldn't it be boring if we were all the same? Being just
who we are is great!

This inclusive and empowering picture book from Sofia Sanchez,
a twelve-year-old model and actress with Down syndrome, reminds
readers how important it is to embrace what makes you unique,
be confident, and be proud
of who you are.

Imagine all of the wonderful things you can do if you don't let
anyone stop you! You are enough just how you are. Sofia is unique,
but… show more.

Today is Sports Day. I CAN'T WAIT! And as I know that I'll be great, I've planned how I will celebrate - because I'm going to win.

Our heroine is determined that she's going to win all the events at school sports day. The problem is that winning isn't as easy as it looks. She doesn't win the running race or the tug of war - and she can't even win a game of hide-and-seek. But maybe winning isn't really the point?

A joyful picture book with an important message from the author and illustrator of I Really Want the… show more.

Join thousands of readers and learn about the foundations of sustainable excellence and concrete habits for peak performance and a more genuine kind of success.
 
"A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again and host of the TED podcast WorkLife
 
"Ambitious, far-reaching, and impactful" -- David Epstein, author of Range

"This book taps into something that so many of us feel but can't articulate." --Arianna Huffington, Founder & CEO, Thrive Global
 
***
 
From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of… show more.

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. 

We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement.

The truth is we can't find satisfaction inside ourselves… show more.

How will you know what's possible if you don't try? This is a story for anyone who has ever felt like a beginner, or had doubts, or worried they weren't good enough. It's a story for those who have experienced the pain of trying something new and not having it turn out as they had hoped. Written by New York Times best-selling author Kobi Yamada, this captivating book celebrates the way failure is the just the beginning of the journey. With alluring black-and-white illustrations and a powerful message, this beautiful tale is about how failure has so much to offer--lessons… show more.

"Raphael loves Jerome. I say it. It's easy."
This story follows a little boy named Raphael, whose daily rhythm is steeped in his immense affection for his friend Jerome. The two boys share jokes and snacks and plan future adventures to the Himalayas. Even when Raphael's constant talk of Jerome is driving his parents crazy, he remains steadfast: "Raphael loves Jerome. I can say it. It's easy." And the truth is, when he's with Jerome, Raphael feels happy, liked, and understood- even special. Thomas Scotto's simple, strong, and insightful prose and Olivier Tallec's delightful, expressive illustrations give much emotion and… show more.