The most recommended body image books

Who picked these books? Meet our 24 experts.

24 authors created a book list connected to body image, and here are their favorite body image books.
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Book cover of The Body Is Not an Apology: The Power of Radical Self-Love

Caroline Heldman Author Of The Sexy Lie: The War on Women’s Bodies and How to Fight Back

From my list on stop worrying about your body.

Why am I passionate about this?

As a child raised in abject rural poverty and homeschooled in a Pentecostal Evangelical household, my intense experiences of sexism at home and church piqued my early interest in gender justice. As a Women’s Studies professor, my work centers on how social norms perpetuate patriarchy. Decades of research on body hatred has convinced me that anti-fat bias is a pressing social justice issue that harms us all. These books, especially if read in order, bust myths of fatness, unpack the racist origins of fatphobia, provide a chilling look at the personal wounds inflicted by anti-fat bias, and provide practical tools to reject the body hatred that plagues women by design. 

Caroline's book list on stop worrying about your body

Caroline Heldman Why did Caroline love this book?

The Body Is Not an Apology is an unflinching argument for making peace with your body.

Body size diversity is just another way humans can differ, but instead, this difference has been weaponized to create hierarchies that dehumanize people of size. The Body Is Not an Apology presents radical self-love as a salve for wounds inflicted by fatphobia. The authors call for radical self-love on a global scale to raise collective compassion and empathy to create a more equitable world.

Beyond dismantling anti-fat bias, this book also has tools for challenging racism, sexism, ableism, homophobia, and transphobia. The Body Is Not an Apology reveals how these systems of oppression work together and in similar ways, and how radical self-love is vital for envisioning and working toward a just world.

By Sonya Renee Taylor,

Why should I read it?

7 authors picked The Body Is Not an Apology as one of their favorite books, and they share why you should read it.

What is this book about?

"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." 
--Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum 

"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well."
--Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…


Book cover of The Self-Love Revolution: Radical Body Positivity for Girls of Color

Caroline Heldman Author Of The Sexy Lie: The War on Women’s Bodies and How to Fight Back

From my list on stop worrying about your body.

Why am I passionate about this?

As a child raised in abject rural poverty and homeschooled in a Pentecostal Evangelical household, my intense experiences of sexism at home and church piqued my early interest in gender justice. As a Women’s Studies professor, my work centers on how social norms perpetuate patriarchy. Decades of research on body hatred has convinced me that anti-fat bias is a pressing social justice issue that harms us all. These books, especially if read in order, bust myths of fatness, unpack the racist origins of fatphobia, provide a chilling look at the personal wounds inflicted by anti-fat bias, and provide practical tools to reject the body hatred that plagues women by design. 

Caroline's book list on stop worrying about your body

Caroline Heldman Why did Caroline love this book?

Virgie Tovar’s The Self-Love Revolution: Radical Body Positivity for Girls of Color is exactly what it sounds like: A toolkit for practicing radical self-love.

Tovar challenges harmful diet culture and beauty culture messaging and teaches readers to spot intersecting sexism and racism in media. She encourages readers to reject cultural messages that promote body hatred, and instead, build lasting body empowerment by silencing our inner critic and moving beyond our body as the basis for our worth.

Every book Tovar has written will rock your paradigms about body size and fatness, but I especially recommend The Self-Love Revolution because it opens a space to truly imagine a world without fatphobia. And it comes with the tools and confidence boost to build that world. 

By Virgie Tovar,

Why should I read it?

1 author picked The Self-Love Revolution as one of their favorite books, and they share why you should read it.

What is this book about?

It's time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution!
Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves-and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that,…


Book cover of Too Much Temptation

Mara Jacobs Author Of Worth The Weight

From my list on sexy and funny romance with plus-sized heroines.

Why am I passionate about this?

I’ve struggled with weight and body issues most of my adult life. When I first wrote Worth The Weight (nearly 20 years ago), I had just lost a lot of weight and was coming to terms with what that meant to my self-image vs my body image. Package deal? Able to be separate the two? The weight loss romances on this list spoke to me. But the “love all those curves” books spoke to me on a different level. And the body-positivity movement has spoken to me on yet another level as I evolve into the imperfect, but hopefully always learning, person I am still becoming.

Mara's book list on sexy and funny romance with plus-sized heroines

Mara Jacobs Why did Mara love this book?

One of the first books I remember reading that had lots of sex with a plus-size heroine. There are many now (thank goodness – a long time coming!), but when this first came out, it was quite unique.

Grace Jenkins has long wanted Noah Harper. She gets her chance, but her body image makes her hesitate.

I loved Noah’s flat-out desire of Grace and all her curves. This made me come up with a mantra that I use to my friends, on myself, and in my writing: To men; any naked is good naked.

By Lori Foster,

Why should I read it?

1 author picked Too Much Temptation as one of their favorite books, and they share why you should read it.

What is this book about?

"Lori Foster delivers everything you are looking for in a romance." —Jayne Ann Krentz

He Made Her Feel Beautiful

Awkward, insecure Grace Jenkins has had little experience with men. But that hasn't stopped her from dreaming hard about Noah Harper. Gorgeous, strong and darkly sexy, Noah has a rough edge beneath his polish that promises no mercy in the bedroom. When Grace learns Noah's engagement has ended in scandal, she shyly offers him her support and her friendship. But Noah's looking for something extra . . .

Noah wants Grace--badly. He wants to possess those curves that go on forever,…


Book cover of How to Be a Girl in the World

Cathleen Barnhart Author Of That's What Friends Do

From my list on #MeToo for middle grade readers.

Why am I passionate about this?

In That’s What Friends Do, the #MeToo experience that Sammie’s mom shares with Sammie is my story. I was thirteen. I never told anyone. Even as I started writing my novel, it didn’t occur to me to share with my husband, or my teenage children, my experience. But one evening, as the #MeToo movement was exploding in the media, I was sitting around a dinner table with several other couples. All of the women had had a #MeToo experience. Most of us were young teens when it happened. Shame and guilt had kept us silent for far too long. My novel – and the others on my list – are working to break through that silence.

Cathleen's book list on #MeToo for middle grade readers

Cathleen Barnhart Why did Cathleen love this book?

Lydia knows her mom’s boyfriend, Jeremy, makes her mom happy. But sometimes Jeremy makes Lydia really uncomfortable, especially when his hugs go on too long. She already dresses in baggy clothing so the boys in her school will stop saying things about her body. What more can Lyddie do? When her mom buys a run-down house, and Lyddie finds a book of magic spells inside, she thinks she has a solution: the right combination of magic spells will keep her safe. But when Lyddie’s spells don’t work against the boys, or Jeremy, she has to use her voice and her courage instead. I loved the way this wonderful coming-of-age novel confronts and challenges the culture of toxic masculinity that too often is used as a cover for bullying.

By Caela Carter,

Why should I read it?

1 author picked How to Be a Girl in the World as one of their favorite books, and they share why you should read it. This book is for kids age 9, 10, 11, and 12.

What is this book about?

From the critically acclaimed author of the ALA Notable and Charlotte Huck Honor Book Forever, or a Long, Long Time comes a poignant coming-of-age novel about the complicated parts of growing up, finding your voice, and claiming your space. Perfect for fans of Rebecca Stead, Laurel Snyder, or Ali Benjamin!

Lydia hasn’t felt comfortable in her own skin since the boys at her school started commenting on the way she looks in her uniform. Her cousin and friends think she should be flattered, but the boys—and sometimes her mom’s boyfriend, Jeremy—make Lydia uncomfortable and confused. Even more confusing is when…


Book cover of Lots of Candles, Plenty of Cake: A Memoir of a Woman's Life

Cheryl Oreglia Author Of Grow Damn It!: The Feeding and Nurturing of Life

From my list on celebrating life with humility, honesty, and humor.

Why am I passionate about this?

So here’s the deal. I’m old enough to receive the senior discount every Tuesday at Lunardi’s Market, and I believe that qualifies me to write what I really think, no sugarcoating or banal reiterations. I host an extraordinary blog (according to my mother) with the coolest name, Living in the Gap. I have a book that came out this year, Grow Damn It, and when you calm down, you can order a dozen or so copies on Amazon! Other interesting facts. I’m tall, I blame the Neanderthals, but the important thing is I have an insatiable passion for writing. Come find me. I think we’re supposed to be best friends.

Cheryl's book list on celebrating life with humility, honesty, and humor

Cheryl Oreglia Why did Cheryl love this book?

Unforgettable memoir by Anna Quindlen that celebrates and explores the process of aging.

Quindlen writes about how we change as we age. We’re kinder, more thoughtful, sometimes wiser, and willing to live at a pace that allows us to smell the roses. This book honestly tackles a range of subjects, from marriage, girlfriends, parenting, faith, grief, and so much more.

Quindlen shares her personal stories to illuminate her ideas helping us to discover a life that can be both satisfying and joyful. After reading this book, I decided to write my memoir.

By Anna Quindlen,

Why should I read it?

1 author picked Lots of Candles, Plenty of Cake as one of their favorite books, and they share why you should read it.

What is this book about?

INCLUDING AN EXCLUSIVE CONVERSATION BETWEEN MERYL STREEP AND ANNA QUINDLEN

“[Quindlen] serves up generous portions of her wise, commonsensical, irresistibly quotable take on life. . . . What Nora Ephron does for body image and Anne Lamott for spiritual neuroses, Quindlen achieves on the home front.”—NPR
 
In this irresistible memoir, Anna Quindlen writes about a woman’s life, from childhood memories to manic motherhood to middle age, using the events of her life to illuminate ours. Considering—and celebrating—everything from marriage, girlfriends, our mothers, parenting, faith, loss, to all the stuff in our closets, and more, Quindlen says for us here what…


Book cover of It's All Absolutely Fine

Emily McGovern Author Of Twelve Percent Dread

From my list on to alleviate dread.

Why am I passionate about this?

Twelve Percent Dread is about the curious state of anxiety that underpins living in the 21st Century, when we’re aware of so many current and looming disasters. However, it’s a bit of a misleading title, my book is actually very funny! Most of my work is built around stuffing as many jokes in as possible, and I want the reader to really chuckle and feel joy when they read it. In this book, the jokes come from the state of anxiety that the characters work themselves into. Assuming you, the reader, also experiences a certain level of dread throughout the day, here’s a list of books that will hopefully help relieve it.

Emily's book list on to alleviate dread

Emily McGovern Why did Emily love this book?

Another comic book—this is a collection of Ruby’s comics which are both very silly and always have an emotional core of truth to them. Her loose art style is incredibly evocative of the chaotic experience that is being alive, which is something I also wanted to capture in my own book. Reading her work is like talking to your cleverest and most sensitive friend, who sees the world in a slightly tilted way that reveals a deeper truth. And it’s very, very funny. Her work is also available widely on social media as Ruby Etc so I recommend starting there.

By Ruby Elliot,

Why should I read it?

1 author picked It's All Absolutely Fine as one of their favorite books, and they share why you should read it.

What is this book about?

It’s All Absolutely Fine is an honest and unapologetic account of day-to-day life as a groaning, crying, laughing sentient potato being for whom things are often absolutely not fine. Through simple, humorous drawings and a few short narratives, the book encompasses everything from mood disorders, anxiety, and issues with body image through to existential conversations with dogs and some unusually articulate birds.

Building on Rubyetc's huge online presence, It's All Absolutely Fine includes mostly new material, both written and illustrated, and is inspirational, empowering, and entertaining. Hope and tenacity abound in this book that is as heartening as it is…


Book cover of Weightless

Katia Rose Author Of This Used to Be Easier

From my list on mental health in relationships.

Why am I passionate about this?

I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.

Katia's book list on mental health in relationships

Katia Rose Why did Katia love this book?

No other author captures the joy, longing, confusion, love, and heartbreak of the first few years of adulthood the way Kandi Steiner does. They don’t call her the Queen of Angst for nothing, and in Weightless, she showcases some of her best new adult romance skills to craft a story about stumbling your way into being a grown-up while learning to love yourself as you fall in love with someone else. The heroine of Weightless also struggles with body image issues, and Kandi Steiner doesn’t shy away from exploring the harsh realities of the way society and even the people we trust can reinforce our deepest insecurities. This was one of the first romance novels I read, and it led me to an enduring love for and appreciation of Kandi Steiner’s work.

By Kandi Steiner,

Why should I read it?

1 author picked Weightless as one of their favorite books, and they share why you should read it.

What is this book about?

I remember the lights.

I remember I wanted to photograph them, the way the red and blue splashed across his cold, emotionless face. But I knew even if my feet could move from the place where they had cemented themselves to the ground and I could run for my camera, I wouldn’t be able to capture that moment.

I had trusted him, I had loved him, and even though my body had changed that summer, he’d made sure to help me hold on to who I was inside, regardless of how the exterior altered.

But then everything changed.

He stole…


Book cover of Reclaiming Body Trust: A Path to Healing & Liberation

Jenna Hollenstein Author Of Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

From my list on reality-check your relationship with food and body.

Why am I passionate about this?

I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better. 

Jenna's book list on reality-check your relationship with food and body

Jenna Hollenstein Why did Jenna love this book?

Written by a powerful eating disorder-dietitian and -therapist duo.

This book encourages us to get our hands deep into the soil of our messy imperfectness by intentionally and compassionately working with our grief, our pleasure, and the emotional and practical aspects of our relationship with food and body.

I love their radical and holistic approach to working with our whole selves. 

By Hilary Kinavey, Dana Sturtevant,

Why should I read it?

1 author picked Reclaiming Body Trust as one of their favorite books, and they share why you should read it.

What is this book about?

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
 
Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing…


Book cover of Stylin': African-American Expressive Culture, from Its Beginnings to the Zoot Suit

Richard Thompson Ford Author Of Dress Codes: How the Laws of Fashion Made History

From my list on how fashion shaped our history.

Why am I passionate about this?

I’m a law professor and the son of a very well-dressed man. My father was a university Dean, a community organizer, a Presbyterian minister, and a social worker. But he also trained as a tailor and knew clothing—both how it is (or should be) constructed and also how it communicates. I became interested in the importance of clothing because of his influence. Then, in law, I noticed a lot of disputes that involved clothing: high school dress codes, workplace dress codes, dress codes used on public transportation. I wanted bring these two together to give a better idea of why we still fight and struggle over clothing.

Richard's book list on how fashion shaped our history

Richard Thompson Ford Why did Richard love this book?

Stylin tells the history of African American fashion and style. As a Black man, I have always loved the unique style of the Black community and noticed how trends that start with Black people have consistently become central to American culture. This book explains why this is; how black culture evolved in conversation and conflict with the dominant culture of white America. But it doesn’t devolve into stereotypes or typical, simplistic observations. Black style is the blues, jazz, the cakewalk but it is also refined elegance and a knowing commentary on European culture.  

By Shane White, Graham White,

Why should I read it?

1 author picked Stylin' as one of their favorite books, and they share why you should read it.

What is this book about?

For over two centuries, in the North as well as the South, both within their own community and in the public arena, African Americans have presented their bodies in culturally distinctive ways. Shane White and Graham White consider the deeper significance of the ways in which African Americans have dressed, walked, danced, arranged their hair, and communicated in silent gestures. They ask what elaborate hair styles, bright colors, bandanas, long watch chains, and zoot suits, for example, have really meant, and discuss style itself as an expression of deep-seated cultural imperatives. Their wide-ranging exploration of black style from its African…


Book cover of Easy Beauty: A Memoir

Helena de Bres Author Of Artful Truths: The Philosophy of Memoir

From my list on to read if you're thinking of writing a memoir.

Why am I passionate about this?

I’m a philosophy professor who started writing memoir in her mid-thirties. I love the similarities and the differences between memoir and philosophy (to sum it up: both are ways of making sense of your experience, but memoirists are allowed to tell stories, make jokes and break your heart.) On the trail of my obsession with the two, I’ve written a book on the philosophy of memoir and a memoir about philosophy. My sister calls them “your weird book twins.” Whatever! The whole experience has felt like falling in love, and I now want to encourage everyone to give personal writing a shot. 

Helena's book list on to read if you're thinking of writing a memoir

Helena de Bres Why did Helena love this book?

The best way to learn how to write a memoir is to read a lot of memoirs. It expands your sense of the possibilities (“what? I’m allowed to do that?”), provides you with techniques to steal for your own work, helps you identify your distinctive strengths and weaknesses, and inspires you to keep going when self-doubt and weariness swoop in. I could recommend memoirs all day, but here’s a brand new one I’m reading right now that I love. It’s written by a philosophy professor with a skeletal disorder (like me!) and combines reflections on art, beauty, and disability with the author’s personal experience of those things. It’s thought-provoking, funny, and moving, and offers what feels like a direct window into the soul of another human. Isn’t that why we read and love memoirs? So why not write one?

By Chloé Cooper Jones,

Why should I read it?

1 author picked Easy Beauty as one of their favorite books, and they share why you should read it.

What is this book about?

A New York Times Notable Book of 2022 * A Washington Post, Time,Publishers Weekly and New York Public Library Best Book of the Year * “Gorgeous, vividly alive.” —The New York Times * “Soul-stretching, breathtaking…A game-changing gift to readers.” —Booklist (starred review)

From Chloé Cooper Jones—Pulitzer Prize finalist, philosophy professor, Whiting Creative Nonfiction Grant recipient—an “exquisite” (Oprah Daily) and groundbreaking memoir about disability, motherhood, and the search for a new way of seeing and being seen.

“I am in a bar in Brooklyn, listening to two men, my friends, discuss whether my life is worth living.”

So begins Chloé Cooper…