I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
In my humble opinion one of the best and only books that address yoga, diet culture, pose adaptation, yoga history, body image, and progressive accessibility. Helping readers and practitioners to find their level of practice exactly where they are. You can start as a true beginner and progress to challenging arm balances and poses with this book.
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.
Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse…
I have always loved asking the big questions. What is justice? What is freedom? How should we live? I’ve been lucky to turn these questions into a career teaching philosophy, and I’m always inspired by authors who ask “Why?” in ways that shift our paradigms and broaden our minds. I’m also passionate about women who ask these questions—for too long, women were excluded from philosophy and not taken seriously when they wanted to know why. I loved writing a biography of Lydia Maria Child. So my list includes books by and about women like her: smart, witty, powerful women who ask why. Here’s to asking more questions and finding better answers!
This book is a mind-blowing, paradigm-shifting biographical reflection that asks why we see beauty and disability the way we do.
Jones is herself a philosopher and is disabled. Through anecdotes of ways she has been treated (also by philosophers), stories of her own birth and her unexpected pregnancy, and accounts of her travels (including going to see a Beyoncé concert!), she upended my ideas about beauty and about being able-bodied.
She helps us ask why we think of ability the way we do and why expanding our openness to beauty could help build a more beautiful world. I finished it feeling both humbled and exhilarated.
A New York Times Notable Book of 2022 * A Washington Post, Time,Publishers Weekly and New York Public Library Best Book of the Year * “Gorgeous, vividly alive.” —The New York Times * “Soul-stretching, breathtaking…A game-changing gift to readers.” —Booklist (starred review)
From Chloé Cooper Jones—Pulitzer Prize finalist, philosophy professor, Whiting Creative Nonfiction Grant recipient—an “exquisite” (Oprah Daily) and groundbreaking memoir about disability, motherhood, and the search for a new way of seeing and being seen.
“I am in a bar in Brooklyn, listening to two men, my friends, discuss whether my life is worth living.”
I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.
No other author captures the joy, longing, confusion, love, and heartbreak of the first few years of adulthood the way Kandi Steiner does. They don’t call her the Queen of Angst for nothing, and in Weightless, she showcases some of her best new adult romance skills to craft a story about stumbling your way into being a grown-up while learning to love yourself as you fall in love with someone else. The heroine of Weightless also struggles with body image issues, and Kandi Steiner doesn’t shy away from exploring the harsh realities of the way society and even the people we trust can reinforce our deepest insecurities. This was one of the first romance novels I read, and it led me to an enduring love for and appreciation of Kandi Steiner’s work.
I remember I wanted to photograph them, the way the red and blue splashed across his cold, emotionless face. But I knew even if my feet could move from the place where they had cemented themselves to the ground and I could run for my camera, I wouldn’t be able to capture that moment.
I had trusted him, I had loved him, and even though my body had changed that summer, he’d made sure to help me hold on to who I was inside, regardless of how the exterior altered.
So here’s the deal. I’m old enough to receive the senior discount every Tuesday at Lunardi’s Market, and I believe that qualifies me to write what I really think, no sugarcoating or banal reiterations. I host an extraordinary blog (according to my mother) with the coolest name, Living in the Gap. I have a book that came out this year, Grow Damn It, and when you calm down, you can order a dozen or so copies on Amazon! Other interesting facts. I’m tall, I blame the Neanderthals, but the important thing is I have an insatiable passion for writing. Come find me. I think we’re supposed to be best friends.
Unforgettable memoir by Anna Quindlen that celebrates and explores the process of aging.
Quindlen writes about how we change as we age. We’re kinder, more thoughtful, sometimes wiser, and willing to live at a pace that allows us to smell the roses. This book honestly tackles a range of subjects, from marriage, girlfriends, parenting, faith, grief, and so much more.
Quindlen shares her personal stories to illuminate her ideas helping us to discover a life that can be both satisfying and joyful. After reading this book, I decided to write my memoir.
INCLUDING AN EXCLUSIVE CONVERSATION BETWEEN MERYL STREEP AND ANNA QUINDLEN
“[Quindlen] serves up generous portions of her wise, commonsensical, irresistibly quotable take on life. . . . What Nora Ephron does for body image and Anne Lamott for spiritual neuroses, Quindlen achieves on the home front.”—NPR
In this irresistible memoir, Anna Quindlen writes about a woman’s life, from childhood memories to manic motherhood to middle age, using the events of her life to illuminate ours. Considering—and celebrating—everything from marriage, girlfriends, our mothers, parenting, faith, loss, to all the stuff in our closets, and more, Quindlen says for us here what…
Twelve Percent Dread is about the curious state of anxiety that underpins living in the 21st Century, when we’re aware of so many current and looming disasters. However, it’s a bit of a misleading title, my book is actually very funny! Most of my work is built around stuffing as many jokes in as possible, and I want the reader to really chuckle and feel joy when they read it. In this book, the jokes come from the state of anxiety that the characters work themselves into. Assuming you, the reader, also experiences a certain level of dread throughout the day, here’s a list of books that will hopefully help relieve it.
Another comic book—this is a collection of Ruby’s comics which are both very silly and always have an emotional core of truth to them. Her loose art style is incredibly evocative of the chaotic experience that is being alive, which is something I also wanted to capture in my own book. Reading her work is like talking to your cleverest and most sensitive friend, who sees the world in a slightly tilted way that reveals a deeper truth. And it’s very, very funny. Her work is also available widely on social media as Ruby Etc so I recommend starting there.
It’s All Absolutely Fine is an honest and unapologetic account of day-to-day life as a groaning, crying, laughing sentient potato being for whom things are often absolutely not fine. Through simple, humorous drawings and a few short narratives, the book encompasses everything from mood disorders, anxiety, and issues with body image through to existential conversations with dogs and some unusually articulate birds.
Building on Rubyetc's huge online presence, It's All Absolutely Fine includes mostly new material, both written and illustrated, and is inspirational, empowering, and entertaining. Hope and tenacity abound in this book that is as heartening as it is…
I've penned 11 novels and numerous essays, and if there's one thread that ties them all together, it's rawness. I gravitate towards reading books and watching films where writers peel back the layers of their lives, exposing past wounds and delving into what they've learned from them. As an entrepreneur with a master's degree in marketing, I’ve found that this kind of vulnerability is not only compelling but essential in any form of storytelling. Whether I’m crafting a narrative for a new startup or reflecting on my own experiences for a novel, it’s this unfiltered honesty that resonates deeply with audiences.
If you’ve ever had a complicated relationship with your body, welcome to the club. Gay’s memoir is refreshingly unvarnished—no filters, no gloss, just the stark reality of living in a body that the world often sees as a problem to be solved.
Her vulnerability is disarming, offering insights that are as profound as they are uncomfortable. It’s like she’s sharing secrets you didn’t even know you had, making you laugh at the absurdity of societal expectations while also leaving you with a deeper understanding of the complexities of identity and trauma.
From Roxane Gay, the New York Times bestselling author of Bad Feminist, a memoir in weight about eating healthier, finding a tolerable form of exercise, and exploring what it means to learn, in the middle of your life, how to take care of yourself and how to feed your hunger.
New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption,…
I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
As a queer, fat disabled Black woman in America, I am all too familiar with the experiences and history that these 5 aforementioned authors detail when it comes how deep fatphobia is embedded in this country. And how it harms us everyday—even if you’re not fat. I remain passionate about the eradication of fatphobia in our society because too much is at stake in terms of housing discrimination, employment discrimination, disability discrimination, healthcare discrimination and etc. for one notto care. - Clarkisha Kent, author and culture critic.
Yeboah is my favorite in this genre because she really nails the perils of dating as a fat Black woman during these modern times.
What we have to go through (fetishization, degradation, etc., etc.) is so ridiculous and she is able to speak to this in a way that is [sadly] honest, but still a bit humorous. Which is hard to do.
'I love Stephanie... She's one of my favourite truth tellers online, she pulls no punches and empowers so many women with her own commitment to equality... This book is going to mean a lot, to a lot of people.' - Jameela Jamil
Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful.
In her debut book, Fattily Ever After, Stephanie speaks openly and courageously about her own…
Being overweight presents an intriguing paradox: being physically large and hard to miss, but also being essentially invisible and easy to ignore. Having struggled with weight for my entire life, I’m very familiar with this juxtaposition of opposites. I wanted to write a novel with a plus-sized protagonist set in a different time, the late 1970s in this case, before the notions of size positivity and body diversity had come to life in society’s collective imagination. For me, this was a way of making fat people more visible in books, especially as main characters. I put together this list of books for the same reason.
This book follows the lives of three friends, Emerson, Georgia, and Marley, who first met at fat camp as teenagers. Back then, they made a list of all the things they would do when they were skinny.
The novel opens with the tragic death of Emerson, who gives her friends a copy of the list and asks that they complete all the items.
As Georgia and Marley work to fulfill their friend’s dying wish, they must confront the loss and emptiness in their own lives, believe in their own worth, and beat back their detractors – quite literally in one empowering physical altercation in a bar. The characters in this book are complex, easy to love, and hard to forget.
A box or two of tissues is definitely recommended for this read.
Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults.
The writing has the sparkle of a Nora Ephron rom-com and the sharp agony of the TV show Fleabag, plus gorgeous food writing, a deep understanding of female friendship, and class-related snobbiness. Our heroine is Piglet, and she acquired that nickname from her family as a kid. She's grown up now, and she's doing very well for herself, thank you very much. Until her dreamy fiancé confesses a betrayal just 13 days before their storybook wedding. The wedding is still on, but you have to wonder if Piglet and Kit are careening toward the worst wedding ever. And maybe even the worst life ever. As the days tick down, Piglet is ravenous for food, for love, for all things she wants in her life.
Discover a deliciously dark and piercing story of food and secrets, a Stylist Best Debut Novel of 2024.
'A sharp, dark, must-read story about appetite, ambition, secrecy and shame' Daily Mail
'If I owned a bookstore, I'd hand-sell Piglet to everyone' New York Times Book Review
'A dark, weird, satisfying tale about greed and desire' i News
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Her life is so full, so why is she hungry?
For Piglet - an unshakable childhood nickname - getting married is her opportunity to reinvent. Together, Kit and Piglet are the picture of domestic bliss - effortless hosts, planning a covetable wedding...…
