The most recommended body image books

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.

Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse… show more.

INCLUDING AN EXCLUSIVE CONVERSATION BETWEEN MERYL STREEP AND ANNA QUINDLEN

“[Quindlen] serves up generous portions of her wise, commonsensical, irresistibly quotable take on life. . . . What Nora Ephron does for body image and Anne Lamott for spiritual neuroses, Quindlen achieves on the home front.”—NPR
 
In this irresistible memoir, Anna Quindlen writes about a woman’s life, from childhood memories to manic motherhood to middle age, using the events of her life to illuminate ours. Considering—and celebrating—everything from marriage, girlfriends, our mothers, parenting, faith, loss, to all the stuff in our closets, and more, Quindlen says for us here what… show more.

I remember the lights.

I remember I wanted to photograph them, the way the red and blue splashed across his cold, emotionless face. But I knew even if my feet could move from the place where they had cemented themselves to the ground and I could run for my camera, I wouldn’t be able to capture that moment.

I had trusted him, I had loved him, and even though my body had changed that summer, he’d made sure to help me hold on to who I was inside, regardless of how the exterior altered.

But then everything changed.

He stole… show more.

In this trio of erotic stories, three friends take a road trip through the Napa Valley wine country and learn to indulge in a world where wine is a sensual delight, food is a decadent feast, and fulfilling pleasure is the only thing that matters. In Tempt Me, Carrie can't explain why she dumped Mr. Perfect...until she meets a gorgeous winemaker who knows as much about female erogenous zones as he does about creating the perfect Pinot Noir. In Taste Me, full-figured Rose isn't surprised when her boyfriend leaves her for a younger, thinner woman, but she's in for the… show more.

'I love Stephanie... She's one of my favourite truth tellers online, she pulls no punches and empowers so many women with her own commitment to equality... This book is going to mean a lot, to a lot of people.' - Jameela Jamil

Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful.

In her debut book, Fattily Ever After, Stephanie speaks openly and courageously about her own… show more.

It’s All Absolutely Fine is an honest and unapologetic account of day-to-day life as a groaning, crying, laughing sentient potato being for whom things are often absolutely not fine. Through simple, humorous drawings and a few short narratives, the book encompasses everything from mood disorders, anxiety, and issues with body image through to existential conversations with dogs and some unusually articulate birds.

Building on Rubyetc's huge online presence, It's All Absolutely Fine includes mostly new material, both written and illustrated, and is inspirational, empowering, and entertaining. Hope and tenacity abound in this book that is as heartening as it is… show more.

This cheerful love-your-body picture book for preschoolers is an exuberant read-aloud with bright and friendly illustrations to pore over.

From the acclaimed creator of Dancing at the Pity Party and Roaring Softly, this picture book is a pure celebration of all the different human bodies that exist in the world. Highlighting the various skin tones, body shapes, and hair types is just the beginning in this truly inclusive book. With its joyful illustrations and encouraging refrain, it will instill body acceptance and confidence in the youngest of readers. "My body, your body, every different kind of body! All of them… show more.

Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage… show more.

Discover the addictive and uplifting story of reinvention, self-discovery and the meaning of true love from the bestselling author of Life Swap and The Friends We Keep

'Inspirational, uplifting, made me laugh and left me feeling very happy' 5***** Reader Review
'Compulsively readable' Sunday Times
'Perfect if you want to feel uplifted . . . So relatable' 5***** Reader Review
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Jemima Jones is overweight. About seven stone overweight.

Treated like a slave by her thin and bitchy flatmates, lorded over at the Kilburn Herald by the beautiful Geraldine (less talented, but better paid), her only consolation is food.

What… show more.

A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The Pisces

A STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021

'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times

'A revelation ... Melissa Broder has produced one of the strangest and sexiest novels of the new year ... Exhilarating' Entertainment Weekly

'A luscious, heartbreaking story of self-discovery through the relentless pursuit of desire. I couldn't get enough of this devastating and extremely sexy… show more.