Yoga Where You Are

By Dianne Bondy, Kat Heagberg,

Book cover of Yoga Where You Are: Customize Your Practice for Your Body and Your Life

Book description

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer…

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Why read it?

1 author picked Yoga Where You Are as one of their favorite books. Why do they recommend it?

In my humble opinion one of the best and only books that address yoga, diet culture, pose adaptation, yoga history, body image, and progressive accessibility. Helping readers and practitioners to find their level of practice exactly where they are. You can start as a true beginner and progress to challenging arm balances and poses with this book.

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