I am a shaman, seer, and spiritual teacher who lives in Austin, Texas with my husband Luke Storey, black cat Jelly Bean and dog Cookie. I’m devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices I’ve mastered through studies with spiritual teachers, both of and beyond this world. I lead global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. My book was named “a top meditation to try” by O, The Oprah Magazine, and I’ve been called "a leading shaman for expanding others into their full gifts and power" by Forbes.
Even if Yoga isn’t a regular practice for you, I still highly recommend picking up this book as the potent wisdom it holds inside will definitely invigorate your perspectives and has the potential to awaken you further. I’ve had the honor of doing AcroYoga with Jason, the co-founder of AcroYoga, and the spiritual transmissions and activations that happen are indescribable! If you are ready to expand, ready to invite more play, joy, and laughter into your life, ready to connect more deeply with yourself, your body, and others – this book is a must-have. You will learn not only how to do AcroYoga but also how this practice can take your life in entirely new directions.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.
Nearly 20 years ago, I awkwardly stumbled into a yoga class after a therapist informed me that I needed to do something about my anxiety issues (“Take your pick,” she said, “I’ll prescribe pills or you can try yoga.”) From the very first class, I was drawn not only to the physical practice, but to the sense that yoga could lead me deeper into my own heart and soul. I wrote a memoir about my journey—and about how yoga helped me later face and conquer breast cancer. I now teach yoga, and I love reading about how yoga changes lives—as it almost always does.
This memoir follows the healing (both physical and ultimately spiritual) journey of a 13-year-old Iowan boy who is seriously injured in a car accident in which his father and sister are killed. Paralyzed from the chest down, Sanford recounts the excruciating challenge of restoring his mind/body connection. Though confined to a wheelchair for the rest of his life he digs deep to locate hope and inner strength and even eventually becomes a yoga teacher. (I attended his inspiring class when he visited near my home so I can attest to the fact that this is a true story!) This is an unforgettable memoir of fortitude, love, and resilience.
Matt Sanford's life and body were irrevocably changed at age 13 on a snowy lowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and leaving him paralyzed from the chest down and confined to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt off on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a non-profit organization. Forced to explore what…
Maybe reincarnation, maybe early interest, but since elementary school I had a call that I didn’t quite understand. It became clearer as I moved through high school, college, and grad school. Traveling to India and Nepal from 1989-1990 for 9 months was the gestation period for my interest in this Tibetan yogic path. I was fortunate to continue training at Ligmincha International as well as in Menri Monastery in India, Tritan Norbutse in Nepal, and visit Tibet. From teaching in the US, Latin America, and Europe, my greatest privilege was the 20 years at MD Anderson Cancer Center in Houston, connecting with people at a deep human level.
I had been backpacking through the North of India, staying in Hindu ashramsand Buddhist monasteries, when I heard that His Holiness the Dalai Lama had been awarded the Nobel Peace Prize. I set my mind up to meet him and I did! I was face to face with him in a public blessing that literally left me speechless. And then, I just sat under a tree crying; a moment that changed my life. This book is composed of talks H.H. gave, including his Nobel Prize acceptance speech. And one important message for me, from the book and my interactions with him, is his phrase “a good heart is the best religion.”
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
This one provides a structured program for transforming trauma into an opportunity for growth. I personally appreciate Schwartz’s compassionate advice and actionable steps, which make the healing process approachable and empowering.
Her emphasis on posttraumatic growth rather than just recovery inspires me, encouraging readers to find meaning and purpose in their experiences. This guidebook is filled with practical exercises and strategies that have been invaluable in my work. I highly recommend it to anyone seeking to turn adversity into strength and thrive in the face of challenges.
Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.
Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling…
The physical practice of yoga transformed my relationship to my body, but the philosophy of yoga changed my life. When I began to study the Sutras, my mind became calmer; I had a greater capacity to listen and be patient in my relationships, and my quality of life improved. As I studied philosophy more, my perspective shifted from lack and blame to abundance and self-awareness. Knowing there is more to yoga than just the physical practice, I find it important to honor the tradition the way it was intended: as a whole system for the mind, body, and spirit to reduce the suffering of all beings.
Stephen Cope is a master at using real-life examples to show how yoga can be embodied. The Wisdom of Yoga follows five friends facing struggles with work and relationships and how they use yoga philosophy to change their perspectives and approaches. Cope is magnificent at explaining Eastern thought to Westerners. His book is easy to read and allows us to look at our own lives as we witness the journeys of others.
For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.
While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What…
That’s the eternal question, isn’t it? Out here in the manifestation, I am Duff McDonald, author and journalist, father of Marguerite, husband of Joey, and general man about town. I’m a Canadian who moved to the U.S. to go to college and never went back. But who am I, really? I am the same thing as everyone else, a speck of consciousness in the possibility machine, a perfect creation. This whole thing has divine origins, something I only realized not that long ago, and it set me free. I can’t wait to see what happens next. I have, of late, discovered that maximizing one’s awareness is the main quest of a human life.
I don’t think that I am different from the majority when I say that for most of my life, the idea of “discipline” wasn’t that attractive to me. I wanted freedom. But in this book, as well as all her other books, the Siddha meditation master Gurumayi Chidvilasnanada convinced me that the means to a perfect existence must come through discipline. You cannot find yourself if you do not first sort yourself out. The goal isn’t recklessness; it’s improvisation within defined constraints. That’s where the magic happens. Gurumayi is one of the clearest thinkers and writers that I have ever come across. More importantly, everything she writes is infused with love.
In this collection of fourteen talks, Gurumayi Chidvilasananda teaches students how to cultivate yoga discipline of the senses on the Siddha Yoga path.
Without my longtime commitment to the spiritual path of Siddha Yoga, I am quite sure that I would never have even met my wife Seana for I would not have been ready for her, let alone survived the trials along the way. And I certainly would not have been able to meet the calamity of her sudden death and come to know it as something else entirely. I have discovered the most strange and wonderful thing—that hidden within the death of a loved one may also be her final gift to us. And this is what I wish for you—in your moment of greatest need, though the world feels shattered into a thousand shards—may you remember this possibility and fully receive what the beloved longs to give you in farewell.
Uplifting, inspired, essential—in this volume of timeless wisdom, my guru Gurumayi teaches students about Siddha Yoga sadhana, the spiritual study and practices that lead to liberation.
Siddha Yoga is a spiritual path. It feels important to understand that it is a philosophy, not a religion, and it includes people from many different faiths. For myself, at its heart, Siddha Yoga sees the highest reality as divine Consciousness that dwells equally in all people. On the Siddha Yoga path, seekers come to recognize this, their innermost Self, experientially.
These five speeches impart the teachings of the Siddha Yoga path for modern seekers with eloquence, erudition, and compassionate humor, making an ancient tradition deeply engaging and vibrantly alive. Each talk, originally addressed to a global audience as a traditional greeting to the new year in the period 1995–1999, offers guidance—both practical and philosophical—for progressing on the spiritual path in today's world and living a noble and purposeful life. The book teaches with illustrative stories and anecdotes and urges all people to make the best use of their lives, to discover the divinity in their own hearts, and to let…
I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond. I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.
I really struggled with coming up with only five best books. When I first started dealing with my own trauma there were two peer-reviewed articles on trauma and meditation. Now there are thousands. Part of me wanted to highlight the new exemplary books coming out and yet, I know the books that have impacted me and have stood the test of time. The iRest Program is one of them. Based on the Advaita teachings of Jean Klein (which I am immensely lucky to have studied with) iRest provides a simple way to do just that – rest. Since hypervigilance is one of the painful symptoms of trauma, being able to rest, to still, to quiet, is essential.
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation…
I’m an award-winning author of novels and magazine articles. You can find my articles—many on mind-body and spiritual topics—in Oprah magazine, Prevention, National Geographic, and more. I started doing yoga back in my twenties when a woman almost-literally floated by me at the gym. When someone said she was the yoga teacher, I got off the spin bike and followed her into the class. I’m now a certified yoga teacher and longtime meditator. I’ve studied many classic yoga treatises, but it’s so much more fun to read—and to write—books that deliver yoga’s deep philosophies in a lighthearted, easily digestible way.
I loved Bechdel’s amazing graphic memoirFun Home, so I had high expectations for this book about her lifetime love affair with exercise and, eventually, yoga—and she doesn’t disappoint.
The captions to some 200 pages of her fantastic cartoon drawings are honest to a fault, covering repressed emotions, relationship difficulties, and the fear she doesn’t deserve the good things in life.
In more recent years (time-bound events like Trump’s ride down the escalator appear in background scenes), Bechdel strives to forge coherent meaning from her life history and her infatuation with Jack Kerouac and other deceased spiritual authors.
The Best Graphic Book of 2021 by Publishers Weekly | A New York Times Best Graphic Novel of 2021 | A New York Times Notable Book | An Autostraddle Best Queer Book of the Year | A Boston Globe Best Book of the Year | A St. Louis Post Dispatch Best Book of the Year | NPR, 12 Books NPR Staffers Loved | Shelf Awareness Best Books of 2021
From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our times
I've been studying yoga in various forms since my first trip to India in the 1990s. I began as a curious tourist, attending the world's biggest human gathering (the Kumbh Mela). After working as a foreign correspondent—initially for Reuters then The New York Times—I returned to university, earning a master's degree in Traditions of Yoga and Meditation. I've since taught courses at the Oxford Centre for Hindu Studies, on yoga teacher trainings, and via my website. The Truth of Yoga is the book I wish I'd found when I started exploring.
A compendium of extracts from yogic texts, exploring how practices vary in different traditions, and how they developed over 2,000 years. Encyclopaedically written, with detailed notes, its well-structured format makes it easy to dip into. Each chapter covers one part of practice, from definitions of yoga to specific techniques, with introductory essays providing an overview. An essential reference guide.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson
Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the…