The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I was profoundly inspired by this book because it masterfully blends ancient wisdom with contemporary insights on yoga and meditation. I love how Stanley guides readers toward inner peace and spiritual awakening through both accessible and profound techniques.
The book’s focus on deep self-care practices really resonated with me, helping me to cultivate a more balanced and luminous life. Stanley’s approach made it easy for me to deepen my meditation practice while embracing the transformative power of self-care. This book is a must-read for anyone seeking to enrich their spiritual journey and achieve a harmonious, vibrant life.
A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.
The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember…
I am an intercultural educationalist, having many years of direct Prime Ministers, Culture Ministers, Ambassador of Nepal to the UK/Ireland/Malta, experts, and grassroots community organizations relationships with Nepal and Nepali diasporas (UK and Ireland) regarding research, reports, and major intercultural projects, as well as a published writer on Nepali culture and editor and lead content contributor for internationally respected online Nepal culture information resources (see Nepali Cultural Heritage and Foods of Nepal). An active member of the decolonization movement, I have provided live BBC TV News interviews on the UK Government–Gurkha dispute and led the enablement of a historically important Nepal–England football match.
In late 2013, during one of my many visits to Kathmandu as the lead of the UK Nepal Friendship Society, I was privileged to be engaged and presented with a copy of this just-published book.
For any non-South Asian person with a passion for learning about the esoteric and spiritual heritages of South Asia, this book is a true, precious treasure of the rarest and highest kind for students of those precious and vibrant heritages in which the spiritual concepts of profound ethical, personal self-development, and respect for the unique role in both of the latter regarding Nature in all her profound manifestations (including sexual love) and of global value and significance!
English 130 (Throughout B/W Illustrations)Why This Book?This book has been written for those who would like to know about gods and goddesses in Hinduism, Buddhism and Tantrism, in a nutshell. Tibetan deities as well as those associated with sutras (esoteric discourses) are also dealt with in detail. It would be of special interest to visitors who come to Nepal for a short visit. Since most of the sculptures, paintings are based on religious mythologies; therefore, basic facts about religions are also necessary.Authors have been interacting for 56 years with visitors of Nepal and giving them lectures mainly about religions and…
I've been studying yoga in various forms since my first trip to India in the 1990s. I began as a curious tourist, attending the world's biggest human gathering (the Kumbh Mela). After working as a foreign correspondent—initially for Reuters then The New York Times—I returned to university, earning a master's degree in Traditions of Yoga and Meditation. I've since taught courses at the Oxford Centre for Hindu Studies, on yoga teacher trainings, and via my website. The Truth of Yoga is the book I wish I'd found when I started exploring.
A compendium of extracts from yogic texts, exploring how practices vary in different traditions, and how they developed over 2,000 years. Encyclopaedically written, with detailed notes, its well-structured format makes it easy to dip into. Each chapter covers one part of practice, from definitions of yoga to specific techniques, with introductory essays providing an overview. An essential reference guide.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson
Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the…
I'm a yoga therapist, health journalist, and author, and my passion is helping people harness the powerful medicine of movement. In my work with hundreds of yoga students and yoga therapy clients, and in my own life—facing some serious health challenges—I’ve found that taking yoga off the mat and into daily life with these simple practices is a powerful way to relieve stress and find ease in body and mind. In our busy, hectic lives, Yoga Sparks offers a welcome chance to pause, breathe, and connect to our inner wisdom. They will help you pay attention and move mindfully through your own precious life.
During his very first yoga class, back in 1970, Richard Miller became enthralled with the final relaxation, a practice called shavasana (the corpse pose)—where you lie on your back, quiet your mind, and surrender your body to the earth. “For the first time in years, I felt free of all conflict, radiantly joyful, and attuned with the entire universe,” writes Miller, who was inspired to study yoga and understand this process of deep rest, which he would later learn as Yoga Nidra. Now a clinical psychologist, researcher, and yoga scholar, Miller presents a step-by-step guide to this deep relaxation, accompanied by a helpful CD that includes six guided Yoga Nidra practices. I’ve downloaded these audios onto my phone and enjoy letting Miller’s calm voice guide me into deep relaxation.
Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.
Gabriel Dee is a mystic, author, spiritual teacher, and the founder of Immortology. At the age of 26, he became a seeker and became enlightened on the 11th of March, 2011. He experienced most of the spiritual methods of the world and traveled to India to learn more about healing, hypnosis, and meditation. His main teaching is making people face their own mortality, and then going beyond it to realize their immortality.
The next one on my list of the top 5 spiritual books is The Book of Secrets by Osho. He is my favorite spiritual teacher, and although he never wrote any books, the texts from his speeches were published in several compilations. Everything you read from him can be useful, but this book stands above the rest in its length, depth and practicality.
This book is based on a 5000 year old tantric scripture consisting of 112 meditations to achieve liberation. What Osho basically does is that he adds commentaries and his own experiences to each of the techniques, thereby making them understandable and practical for the modern seeker. If I had to recommend any book on meditation, it would definitely be this one.
In this comprehensive and practical guide, the secrets of the ancient science of Tantra become available to a contemporary audience. Confined to small, hidden mystery schools for centuries, and often misunderstood and misinterpreted today. Tantra is not just a collection of techniques to enhance sexual experience. As Osho shows in these pages, it is a complete science of self-realization, based on the cumulative wisdom of centuries of exploration into the meaning of life and consciousness. Tantra-the very word means "technique"-is a set of powerful, transformative tools that can be used to bring new meaning and joy to every aspect of…
I'm a clinical psychologist who also writes about and teaches Buddhist philosophy, psychology, and meditation. I've had the great good fortune to be closely mentored by a number of elder Tibetan teachers who were educated in old Tibet. Over the decades, when seeking wisdom and compassion in the midst of life's challenges, I've repeatedly found inspiration, education, solace, and guidance along my own path in the enlightened and enlightening life stories of a number of the great scholar/yogis of the Himalayan Buddhist traditions.
Naropa was an important figure in Indian Tantric Buddhism whose lineages gained great popularity in Tibet. His life story beautifully embodies many archetypal elements of the spiritual journey in a way that has proved compelling, inspiring, and educational for Buddhist practitioners for well over a millenium. He goes from being a great scholar to a seeker who bears many hardships to an enlightened master. If you yourself are someone deeply committed to a spiritual journey, then it's likely that you'll find moments of your own experience reflected back for you in his remarkable story.
In the history of Tibetan Buddhism, the eleventh-century Indian mystic Nâropa occupies an unusual position, for his life and teachings mark both the end of a long tradition and the beginning of a new and rich era in Buddhist thought. Nâropa's biography, translated by the world-renowned Buddhist scholar Herbert V. Guenther from hitherto unknown sources, describes with great psychological insight the spiritual development of this scholar-saint. It is unique in that it also contains a detailed analysis of his teaching that has been authoritative for the whole of Tantric Buddhism.
This modern translation is accompanied by a commentary that relates…
A writer, yoga teacher, and somatic psychologist, I’ve been passionate about yoga and the sacred arts ever since I encountered, on my parent’s bookshelf, the awe-inspiring art catalogue, The Manifestations of Shiva, an exhibit curated by the late, great art historian Stella Kramrisch. An adjunct faculty member in the Somatics MA program at the California Institute of Integral Arts, I have lived and traveled extensively throughout India, studying yoga there, and teaching in the U.S. In Berkeley, I write fiction and maintain a private psychology practice, incorporating yoga as a tool for nervous system regulation and embodied wellbeing. I also lead local and international yoga retreats.
Art can serve as a support for meditation. Ritual brings the spiritual dimension of yoga into action. Mookerjee and Kanna’s breadth of living scholarship portray the ritual arts of the Indian Tantric traditions to be a form of yoga itself, one that reflects the non-dual or Advaita philosophy of Tantric yoga. This book is a practical guide, as well as a deep dive into Tantric symbolism, both satisfying and transformative. If you crave visual support for your practice, pick up this book.
In recent years, the West has shown a wide and enthusiastic interest in tantra and its application to everyday life. Though its roots are in Hinduism, tantra's goals are the universal ones of self-knowledge and liberated joy. Its methods and effects transcend geography and era.
Basing its approach on a historical and explanatory survey, this book deals in a detailed way with astronomy, astrology, alchemy and cosmology in tantrism. In addition, there is discussion of the different viewpoints of 'left-hand' and 'right-hand' tantrikas and their respective attitudes towards human sexuality and its place in ritual. The drawings and illustrations serve…
I’ve been intrigued by the Hindu goddess traditions since I first read Is the Goddess a Feminist as an undergraduate student. After reading this book, I changed my course of study and life, writing my Ph.D. dissertation and my first few books on Indian goddess traditions. Now, I continue to share my passion for Indian goddesses as a professor of Religious Studies at the University of Arizona.
This book takes an interesting approach to regional goddesses in India by looking at the seeds of their cults and how they grow and flower into powerful traditions in lived and literary traditions. I particularly love this approach because it not only spans the different regions of India, but it also spans the scope of time connecting ancient and medieval traditions with pan-Indian and local understandings of the goddess.
Imagining the divine as female is rare-even controversial-in most religions. Hinduism, by contrast, preserves a rich and continuous tradition of goddess worship. A Garland of Forgotten Goddesses conveys the diversity of this tradition by bringing together a fresh array of captivating and largely overlooked Hindu goddess tales from different regions. As the first such anthology of goddess narratives in translation, this collection highlights a range of sources from ancient myths to modern lore. The goddesses featured here battle demons, perform miracles, and grant rare Tantric visions to their devotees. Each translation is paired with a short essay that explains the…
I’m a creative writing professor and the author of five award-winning YA and MG novels. Nevertheless, for decades no matter what I accomplished, I felt like a failure who wasn’t doing enough. Eventually, I drove myself to a breakdown. Having a breakdown (my lucky break!) gave me an opportunity to reassess what creativity is, and to discover better ways to go about it. I’ve since spent the past 5+ years researching creativity, and how to make creative endeavors more effective and enjoyable. I wrote Breakthrough to share some of the life-changing insights and techniques that helped me. Here are a few books that might prove useful in shifting your creative paradigms and enhancing your life. Happy creating!
I’ll confess right off the bat that I’m the only person I know who genuinely enjoys reading Spira’s books. His philosophical, highly conceptual, contemplative chapters might not be for everyone. But if you take the time to carefully read and contemplate what Spira discusses, his books can be deeply impactful.
Spira is a “Direct Path” teacher, who conveys some of the deeper teachings of Tantra, Advaita Vedanta, Sufism, and other nondual traditions in a secular, direct, philosophical way. If you want to dive deep into what experience is, what can make life a struggle, and how to experience greater happiness, Spira can be a powerful teacher. The Transparency of Things is a great introduction to his work, but the concepts Spira discusses cannot be understood intellectually. Ultimately, they must be directly experienced to be grasped, and that can take a bit of time, work, and luck.
The purpose of The Transparency of Things is to look clearly and simply at the nature of experience, without any attempt to change it.
A series of contemplations leads us gently but directly to see that our essential nature is neither a body nor a mind. It is the conscious Presence that is aware of this current experience. As such, it is nothing that can be experienced as an object, and yet it is undeniably present.
However, these contemplations go much further than this. As we take our stand knowingly as this conscious Presence that we always already are, and…
I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.
I have a special interest in yantras, and this book is the best and clearest explanation I’ve found. It inspired me to include yantras in a Teach Meditation course that I give to yoga teachers – and also to write my Master’s dissertation on the Sri Yantra.
In case readers are unfamiliar with the term ‘yantra’, it refers to precise geometric constructions that have been used by yoga practitioners for centuries as visual tools for the attainment of inner peace. Johari explains their forms, associated practices, and spiritual applications. Until he wrote this book, this information was mostly unavailable to modern practitioners.
Tantric yantras are precise geometric forms that have been used for centuries as tools for self-realization and the attainment of mystical powers. In Tools for Tantra, Tantric practitioner and scholar Harish Johari has re-created the exact colors and proportions of the primordial yantras along with step-by-step instructions for their accurate construction, coloring, and use.
