I've been studying yoga in various forms since my first trip to India in the 1990s. I began as a curious tourist, attending the world's biggest human gathering (the Kumbh Mela). After working as a foreign correspondent—initially for Reuters then The New York Times—I returned to university, earning a master's degree in Traditions of Yoga and Meditation. I've since taught courses at the Oxford Centre for Hindu Studies, on yoga teacher trainings, and via my website. The Truth of Yoga is the book I wish I'd found when I started exploring.
I wrote...
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Yoga is globally popular, but also often misunderstood. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sūtra of Patañjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of systematic practice dates back about twenty-five hundred years. The Truth of Yoga is a clear, concise, and accessible guide to how yoga evolved. Combining scholarly knowledge with quotations from texts, it highlights ways to keep traditions alive in the twenty-first century.
The most insightful guide to the best-known text about yoga philosophy. Among other things, it explains why yoga isn't all about "eight limbs", since the main technique is one-pointed focus and physical contortions are later inventions. Patañjali’s pithy one-liners are hard to interpret without more context. Instead of filling in the gaps to fit modern assumptions, Bryant draws on traditional commentaries to clarify meanings.
Written almost two millennia ago, Patanjali's work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West. Edwin F. Bryant's translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant's authoritative commentary, which is grounded in the classical understanding of yoga…
Perhaps the most relevant traditional text to a modern practitioner, presenting yoga as a way to act wisely in everyday life. Its teachings are accessibly conveyed by an accurate translation, interspersed with commentary that breaks up the text into manageable sections. Although its title means “God’s song,” it describes the divine in a variety of ways, from the fruits of meditation to loving kindness. Sutton’s clear explanations allow for a range of interpretations.
This short course sets out a detailed study of the text, philosophy, and contemporary significance of the teachings found within the Bhagavad Gita.
The Bhagavad Gita, which was spoken perhaps five thousand years ago and whose written form has been extant for over two thousand years, has continued to inspire new generations of seekers in the East and West for centuries. Gandhi in the East and Thoreau, Emerson, Einstein, and others in the West found within its pages deep wisdom, comfort, and contemporary applications to their lives and times.
The Gita ranks with the Bible, Dhammapada, Dao De Jing, Qu’ran,…
A compendium of extracts from yogic texts, exploring how practices vary in different traditions, and how they developed over 2,000 years. Encyclopaedically written, with detailed notes, its well-structured format makes it easy to dip into. Each chapter covers one part of practice, from definitions of yoga to specific techniques, with introductory essays providing an overview. An essential reference guide.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson
Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the…
Sometimes fiction speaks truer than facts. This adventure set in India in the 1970s brings to life what it means to balance yogic ideas with a Western mindset. It's a mixture of hippie idealism, academic disillusionment, and searches for meaning as things fall apart. Beautifully written and wise, it evokes the common ground between yoga and Buddhism—particularly on causes of suffering and how to transcend it.
A stunning debut novel on sex, loss, and redemption.
It is 1975 and India is in turmoil. American Stanley Harrington arrives to study Sanskrit philosophy and escape his failing marriage. When he finds himself witness to a violent accident, he begins to question his grip on reality.
Maya introduces us to an entertaining cast of hippies, expats, and Indians of all walks of life. From a hermit hiding in the Himalayan jungle since the days of the British Raj, to an accountant at the Bank of India with a passion for Sanskrit poetry, to the last in a line of…
Reflections on a quest to find truth as a wandering mystic. Agehananda (whose name means "homeless bliss") was born in Austria and posted to India in World War II. He later joined an order of yogis and travelled the country asking awkward questions. This got him into trouble, and he wound up renouncing monastic life to become an academic in upstate New York. This book recounts a spiritual journey that’s also sharply intellectual. A mind-expanding read.
I grew up on a family farm surrounded by larger vegetable and dairy operations that used migrant labor. From an early age, my siblings and I were acquainted with the children of these workers, children whom we shared a school desk with one day and were gone the next. On summer vacations, our parents hauled us around in a station wagon with a popup camper, which they parked in out-of-the-way hayfields and on mountainous plateaus, shunning, much to our chagrin, normal campgrounds, and swimming pools. Thus, I grew up exposed to different cultures and environments. My writing reflects my parents’ curiosity, love of books and travel, and devotion to the natural world.
After her mother is killed in a rare Northern Michigan tornado, Sadie Wixom is left with only her father and grandfather to guide her through young adulthood. Miles away in western Saskatchewan, Stefan Montegrand and his Indigenous family are displaced from their land by multinational energy companies. They are taken in temporarily by Sadie’s aunt, a human rights activist who heads a cultural exchange program.
Stefan promptly runs afoul of local authority, but Sadie, intrigued by him and captivated by his story, has grown sympathetic to his cause and complicit in his pushback against prejudiced accusations. Their mutual attraction is stymied when Stefan’s older brother, Joachim, who stayed behind, becomes embroiled in the resistance, and Stefan is compelled to return to Canada. Sadie, concerned for his safety, impulsively follows on a trajectory doomed by cultural misunderstanding and oncoming winter.
After her mother is killed in a rare Northern Michigan tornado, Sadie Wixom is left with only her father and grandfather to guide her through the pitfalls of young adulthood. Hundreds of miles away in western Saskatchewan, Stefan Montegrand and his Indigenous family are forced off their land by multinational energy companies and flawed treaties. They are taken in temporarily by Sadie's aunt, a human rights activist who heads a cultural exchange program. Stefan, whose own father died in prison while on a hunger strike, promptly runs afoul of local authority, but Sadie, intrigued by him and captivated by his…
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