The Joy of Living: Unlocking the Secret and Science of Happiness
By Yongey Mingyur Rinpoche
Why this book?
The author is a world-renowned Buddhist teacher. Using the basic meditation practices the author provides, the reader can discover paths through his problems, transforming obstacles into opportunities to recognize the unlimited potential of his own minds. The monk invites us to join him in unlocking the secrets to finding joy and contentment in the everyday life. The book offers an illuminating perspective on the art of meditation and is a handbook for transforming our minds, bodies, and lives.
The best books on Buddhist philosophy, meditation, and mindfulness
When you buy a book we may earn a small commission.