I’ve been interested in psychological health since I was in high school and continue to search for interventions and preventions to alleviate mental illness and build mental health. I’m a licensed psychologist and coach focusing on evidenced based treatments, with a special interest in how people connect and the impact of loneliness. Despite a growing population, more people are feeling lonely, including adolescents, and loneliness can often be a root cause of mental suffering. Loneliness is common among individuals with anorexia and other eating disorders as well as chronic depression. Addressing how to connect and how they may be blocking connections can be a complicated but needed process. My work is focused in this area.
Our survival and health depends on the food we eat, yet so many have a conflicted relationship with food. In Mindful Eating, the author helps the reader regain joy in eating through eating mindfully. She discusses the nine types of hunger as well as six guidelines for mindful eating. A Zen teacher, her writing is clear and easy to understand.
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher
Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She…
I’ve long been interested in what different traditions have to say about how to live our best lives. While a graduate student, I naturally drifted towards studying both Stoicism and Buddhism and wrote my MA dissertation on a comparison of both (which ultimately, much later, became the basis for my book). During my time as a Ph.D. student, I was actively involved in the Modern Stoicism project. As well as running the blog for the project, I was also involved, along with a team of academics and psychotherapists, in creating adaptations of that ancient philosophy for the modern world. I also draw on both philosophies in coping with chronic illness.
I was really intrigued to learn that Albert Ellis, who created Cognitive Behavioral Therapy (CBT), actually cited Stoics like Epictetus and Marcus Aurelius as some of his main inspirations.
To my mind, Donald Robertson’s book masterfully traces the links between Stoicism and CBT, showing us how Epictetus’ key insight (that it is not events that harm us but our opinion about those events) actually underpins the entire nature of modern-day therapy.
I enjoyed Robertson’s exploration of all the shared assumptions and similarities between CBT and Stoicism, but I also appreciated his clear delineation of the differences. After all, Stoicism is ultimately about valuing virtue first and foremost, and that is something that CBT wouldn’t ever touch with a barge pole. In this way, I also appreciated how Robertson’s book reminds us of what makes Stoicism different.
This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosophy, especially Stoicism, can be integrated into the practise of CBT and other forms of psychotherapy. What can we learn about psychological therapy from ancient philosophers? Psychotherapy and philosophy were not always separate disciplines. Here, Donald Robertson explores the relationship between ancient Greek philosophy and modern cognitive-behavioural psychotherapy.
The founders of CBT described Stoicism as providing the "philosophical origins" of their approach and many parallels can be found between Stoicism and CBT, in terms of both theory and practise. Starting with hypnotism…
I’m a Buddhist teacher and author of six books. I started practicing Buddhist meditation in 1980 and then got sober in 1985. The fact that I needed the 12 Steps when I was already a serious meditator gives you a clue about what a mess I was. Besides addiction, I’ve struggled with depression as well. All of this makes me feel like something of an outsider in the “happy, happy” world of mindfulness and meditation. Much of my work comes from that outsider’s perspective. While five of my books focus on connecting Buddhism and recovery, the sixth comes out of my study of the suttas of the Pali Canon, the earliest preserved Buddhist teachings.
The first of this great scholar’s series on the Buddha’s instructions for mindfulness, this sits as perhaps the greatest modern commentary on what has become a worldwide phenomenon. Building from the core “Satipatthana Sutta,” or “The Discourse on the Four Foundations of Mindfulness,” Analayo draws from his extensive translations and studies of both the Pali Canon and the Chinese versions of suttas that branched off long ago. While the footnotes sometimes take up more space than the text itself, every digression is worth following for those who want to truly understand what the Buddha taught. Warning: most of this book will only make sense to you if you have sat for at least a couple of ten-day meditation retreats.
A translation and detailed textual study of the Satipatthana Sutta, the foundational Buddhist discourse on meditation, drawing on traditional Buddhist texts, modern works, and the teachings of present-day meditation masters to make the rich implications of this text clear to all.
Tommy Chong is a Canadian-American actor, writer, director, musician, cannabis rights activist, and comedian. He is known for the Cheech and Chong comedy albums and movies along with many other roles. He is a poet and a philosopher and these are his picks for the books that mark his spiritual journey through life.
A long time ago, I used to own part of a Jazz club. There was a jazz guitar player named Sunny Greenwich and he turned me onto this book. It is a compelling story of an English man who was a reincarnated Tibetan lama. This book changed my life and it gave me a vision of who we really are, why we are, and how we are. And, how we are all connected to our spiritual selves. When our bodies die they go back to their spiritual selves, and we are just out here to gain experience. This book sent me to some good places and helped open my eyes so I could see the next book on my path.
T. Lobsang Rampa was preordained to be a Tibetan priest, a sign from the stars that could not be ignored. When he left his wealthy home to enter the monastery, his heart was filled with trepidation, with only a slight knowledge of the rigorous spiritual training and physical ordeal that awaited him.
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded―Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I absolutely loved this book because it offers a powerful blend of tender self-acceptance and fierce, assertive action. I found it incredibly empowering, especially as a woman navigating a world that often undermines our power. The practical tools and mindfulness practices resonated deeply with me, helping me cultivate both inner strength and compassion.
I was particularly moved by Dr. Neff's personal stories, which made the concepts feel relatable and applicable to my own life. This book has truly changed how I view self-compassion—not just as a gentle, passive act but as a bold, transformative force that allows me to stand up for myself and others.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love.…
As long as I can remember, I have wanted to understand how the universe works. I studied physics with a firm belief in scientific materialism, the belief that all things can or will be explained by science, including consciousness. However, after earning an advanced degree I found myself no closer to a satisfying answer to my inquiry into the relationship between consciousness and the physical world. Then, a personal experience of unembodied consciousness convinced me that my answers would have to come from a reexamination of all that I had believed, an internal journey over decades that has borne fruit in unexpected and magical ways.
I fell in love with the Dalai Lama while reading this book. While telling his own story, he makes it clear that the most important knowledge a human being can have is not amenable to the usual idea of scientific inquiry, which typically involves analyzing external phenomena. I learned about how inner awareness yields to contemplative investigation in the Buddhist tradition, enabled by the development of refined attention through meditation. As I read this book, I could feel the love that remains when all judgment about ourselves and others is finally released.
Gallileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to understanding reality?
After forty years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual and philosophical study, the Dalai Lama presents a brilliant analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth.…
Solan McClean has developed the practice of present moment awareness through the experience of driving using the PRND method and is best know as the author of Learning to Drive into the Now: PRND. He is active in many areas of self-realization including Zen meditation, Vipassana meditation, Kripalu Yoga, Dharma Yoga, and of course mindful driving.
Tulku wrote a great resource to facilitate learning and practicing meditation and opening up the mind to its innate healing powers and abilities to center and calm the soul. Another book that deserves to be read more than once.
Hidden Mind of Freedom helps us to awaken our inner resources through meditation and self-observation. In simple, direct language Tarthang Tulku shows us how to activate the healing qualities latent within the mind. Breathing techniques, mantra, and visualization exercises foster deep relaxation, promoting clarity and concentration. Awareness of mind's hidden resources opens a gateway to lasting freedom and peace. An accessible text that has surprising depth on repeated reading.
Having graduated as a teacher before undertaking an art degree has made me think that art is not just the kind of stuff we encounter in galleries, but it is about creativity in a much broader sense. Two decades in art education and galleries across London have taught me that as creatives and teachers, we do not only teach others, but we all teach each other on our journeys through life. Creativity is intricately woven into the fabric of our lives and the list of books here are some of my favourite books on the subject.
History has had mixed perceptions of Chogyam Trungpa, yet as is implicit in this book, one should not mistake great art for the artist. It is often said that to make it commercially as an artist, you need to be very assertive, yet Trungpa argues that as we insist on asserting our expectations to what we want from ourselves and others in the creative process we become blind to inspiration. He calls such a mindset one of aggression and instead advocates the creative process as being one of non-aggression.
"Dharma art" refers to creative works that spring from the awakened meditative state, characterized by directness, unselfconsciousness, and nonaggression. Trungpa Rinpoche shows that dharma art provides a vehicle to appreciate the nature of things as they are and express it without any struggle or desire to achieve.
I’m a Buddhist teacher and author of six books. I started practicing Buddhist meditation in 1980 and then got sober in 1985. The fact that I needed the 12 Steps when I was already a serious meditator gives you a clue about what a mess I was. Besides addiction, I’ve struggled with depression as well. All of this makes me feel like something of an outsider in the “happy, happy” world of mindfulness and meditation. Much of my work comes from that outsider’s perspective. While five of my books focus on connecting Buddhism and recovery, the sixth comes out of my study of the suttas of the Pali Canon, the earliest preserved Buddhist teachings.
The Eightfold Path is the road map to freedom laid out by the Buddha. From this derives the mindfulness and concentration practices, as well as guidance on wisdom, ethics, and morality. Bhikkhu Bodhi packs more wisdom into this short book than any other Buddhist text you will read. So dense that a single sentence can send you off on days of reflection, I come back over and over to this book for guidance and inspiration.
This book offers a clear, concise account of the Eightfold Path prescribed to uproot and eliminate the deep underlying cause of suffering—ignorance. Each step of the path is believed to cultivate wisdom through mental training, and includes an enlightened and peaceful middle path that avoids extremes. The theoretical as well as practical angles of each of the paths—right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration—are illustrated through examples from contemporary life. The work's final chapter addresses the Buddhist path and its culmination in enlightenment. (Note: This title was previously published under…
I never wanted to have anything to do with money. I wanted to live a life of meaning in nature, of poetry, of spirit, and of relationship. The problem was that I couldn’t get anyone to pay me for it. My relationship with money from the very beginning was how can I accumulate it and manage it so I could deliver this life of freedom to myself in the shortest amount of time possible. In short, how could I “life plan” myself. I am the founder and thought leader of the life planning movement in financial advice now active in 30 cultures around the world with thousands of life planning practitioners.
This is a fundamental text of Tibetan Buddhism. The Dalai Lama speaks about it widely. Although it's not well-known in the West, there have been half a dozen to a dozen translations of it in my lifetime. I like them all. Batchelor's was one of the first.
As an 8th-century guidebook to meditation, Shantideva reveals a timeless set of virtues that I mapped against the stages in my book. As a professional, I was a financial adviser, and now I train financial advisers in the listening skills that foster great life planning. Meditation and virtues are the keys to that facilitation. Shantideva helped me bridge those two worlds.
This famous and universally loved poem for daily living has inspired many generations of Buddhists and non-Buddhists since it was first composed in the 8th century by Shantideva. This new translation, made under the guidance of Geshe Kelsang Gyatso, conveys the great lucidity and poetic beauty of the original, while preserving its full impact and spiritual insight. Reading the verses slowly, while contemplating their meaning, has a profoundly liberating effect on the mind. The poem invokes special positive states of mind, moves us from suffering and conflict to happiness and peace, and gradually introduces us to the entire Mahayana Buddhist…
