Here are 100 books that Hidden Mind of Freedom fans have personally recommended if you like
Hidden Mind of Freedom.
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As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
This is one of my favorite books of all time. I read it at least once a year to remind myself to be more present. I have found that when I allow my thoughts to silence and focus on the now, I feel a strong sense of freedom—freedom from self-created stress.
Reading this book has helped me to let go of many unhelpful thoughts and realize that I am so much more than the thoughts swirling around in my head. This is a simple yet profound book for which I am truly grateful.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
I remember experiencing a true nervous breakdown once in high school. I had to leave campus in tears, filled with familiar sorrows and emotions I didn’t recognize as my own. Something was happening and I couldn’t put my finger on it, and it was utterly disorienting. Luckily, a spiritual mentor lived right down the street. She was quickly able to diagnose my experience. “You’re a very strong empath,” she said. I had to learn what that meant, so I devoted many years to learning as much as I could about the empathic experience from psychological, physiological, anthropological, and metaphysical lenses alike.
This book is the number one book I’d bring along if stranded on a desert island. Like my magickal friend Stephanya once said, “I rejoice that such a beautiful thing can spring from the brain of a human being!” I couldn’t agree more. This book begins with a story documenting the author’s psychedelic research as a Harvard professor (then known as Richard Alpert), as well as his adventures in India, where he met his mountaintop Guru, Neem Karoli Baba. Ram Dass would soon become a Guru himself and help introduce Western spiritual seekers to deep mysticism and Eastern philosophy.
So, why is this relevant to empaths, even those who aren’t into psychedelics? The reason is simple: every part of this book, most especially the profoundly artistic “brown pages,” deeply, acutely, and spiritually reminds us that separation is an illusion, that we are all one, and we need to live in…
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
Having grown up in South Africa in the ’70s & '80s with the whole world against the corrupt, racist government and pretty much cut off from the world, I still managed to achieve my dreams and change the lives of peoples of all races and cultures in over 165 countries globally. My book reflects ‘real-life’ authentic tips to help everyone discover their magic!
I really enjoy inspirational books written as stories that use life events to portray messages.
It's an easy read coupled with a great story filled with powerful messages. What appeals to me is that the story is captivating and simple. I find in today’s world everything is over-complicated and drawn out.
Dan Millman captures you immediately and the messages are attainable for every normal person and understandable as well - isn’t that what a book should be about?
An International Bestseller — Rediscover Life’s Larger Meaning and Purpose
The 20th Anniversary Edition with a New Afterword and Revisions by Dan Millman.
A book that could change your life: When Dan Millman was a young man, he expected that hard work would eventually bring a life of comfort, wisdom, and happiness. Yet, despite his many successes, he was haunted by the feeling that something was missing. Awakened by dark dreams one night, Dan found himself at a gas station with an old man named Socrates, and his world was changed forever. Guided by this eccentric old warrior, and inspired…
These books attempt to describe the indescribable, pointing to the unknowable, only the living of which makes living living. What they have in common is that they invite us to practice along with the author, not giving any answers, but inviting us to look. I fell in love with Awareness Practice in my youth and through the decades that love has only deepened. I continue to love this journey of exploration and I hope the books that I have written contribute to that same experience for others. There is nothing more magical than having a direct experience of encountering who we really are, beyond ego’s dualistic world of opposites.
This was my second foray into fascination with what I knew I didn’t understand but desperately sought to. The way this book is written is the method to the understanding it represents. It invites a practitioner to stay with it to receive its gifts and makes for an enduring companion. This book has traveled with me through decades. Each time I read it, it mirrors for me the depth of understanding that is current and what there is to look forward to.
"It has stayed with me for the last 30 years, a classic portraying Zen mind to our linear thinking." -Phil Jackson, Head Coach of the Chicago Bulls and author of Sacred Hoops
Zen Flesh, Zen Bones offers a collection of accessible, primary Zen sources so that readers can contemplate the meaning of Zen for themselves. Within the pages, readers will find:
101 Zen Stories, a collection of tales that recount actual experiences of Chinese and Japanese Zen teachers over a period of more than five centuries
The Gateless Gate, the famous thirteenth-century collection of Zen koans
Ten Bulls, a twelfth…
To paraphrase the old Hair Club for Men ads from 1980s late-night TV, I'm not only a life coach, I'm also a client. I’ve been a self-help junkie since before the term was a book category. I started out with Eastern thought, added in meditation and psychology, and eventually became a therapist and life coach myself. Like the authors of several of the books I’m recommending here, I’ve crystalized into one easy-to-access volume the essence of what I’ve learned from 20 years of working with clients and from my own struggles. I hope these books help you move ahead confidently, knowing you can take on whatever comes your way.
I read Being Peace about 30 years ago. It’s the first of many books by this Zen Buddhist monk that I’ve read since then.
In one short volume, it captures the essence of what he teaches in his writings, retreats, and videos. Each short segment has layers of meaning and emotion that, over time, settle into the soul.
Despite years of therapy and meditation, my periods of inner peace were few and far between. This book planted a seed that led to more books, a new meditation practice, and eventually to my going to a large retreat, joining a community of Buddhist practitioners, and becoming a therapist myself.
I’ve passed on many of Thich Nhat Hanh’s wise insights and observations to my own clients.
A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh. With a new introduction by Jack Kornfield and the first update since its release over fifteen years ago, this eloquent meditation on "being peace in order to make peace" is more relevant than ever. A book for everyone concerned about the state of the world and the quality of our lives, it has lost none of its timeliness since it was first published in 1987. It is filled with practical suggestions how to create a…
When I’m not writing or reading, I work as a psychologist with kids and families. After twenty-five years of this work, it’s clear that many good people are suffering. It is too easy to respond with apathy or cynicism, which creates even more suffering. I am drawn to writing that gives us understanding and hope.
Chodron approaches the subject of our fears and insecurities with such a gentle touch that it would be hard to read it and not change and grow. I found this book accidentally, and let it sit on my bookshelf for years. I should back up and say that I have a theory about great books: they find you when you’re ready for them. I’m so glad this one found me.
One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Choedroen 's spiritual teachings to a wider audience.
We always have a choice, Pema Choedroen teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.
This unique book shows us how to awaken our basic goodness…
I think of myself as a listener and life in progress. As a poet and author, I’m always listening to the words that move through my heart. I’m also a spiritual seeker, always looking for the Divine in the world around me and almost always surprised by the ways it shows up when I’m paying attention. Yet, there’s another part of me that is a Jersey girl through and through, looking for humor or irreverence in the face of life’s challenges. All these aspects come together in an unusual harmony, creating an openness to being changed by the things that come into my life. Hence, a list of life-changing books.
Reading this book helped me change my life for the better. Putting Thich Nhat Hanh’s teachings into practice in my daily life helped me live a more mindful, more peaceful life at a time of great transition in my personal life.
One of the things I love the most about this book is how simple it is to incorporate its practices into daily life. There are sections on how to be mindful about washing dishes or answering the phone! There are also sections that went much deeper, which dealt with how to be mindful of my emotions, which I have found so valuable in dealing with anxiety, difficult situations, and fear.
One of my favorite experiences related to this book was guiding a group of middle school-age kids through a discussion inspired by the “Tangerine Meditation.” Instead of a tangerine, we considered a piece of paper and talked about the…
'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai Lama
Lucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and…
As a 34-year-old memoirist, one of the most frequent questions I get about my genre, delivered with both curiosity and disdain, is: “Why?” After all, why? What could I, the life experience and literary equivalent of a pollywog, have to share about my journey—or, gasp, what I’ve LEARNED? The fun thing is, as someone who once broke my parents’ computer by using dial-up internet to download Napster, I’m used to disappointing people. Even more fun: as a millennial memoirist, I don’t believe in writing books that will tell people what I’ve learned. I hope my writing shows, through both merit and content, that I have indeed learned something.
I’m sorry, but can we finally remove Frankenstein from every undergraduate Literature 101 course and demand instead that our brightest young minds read THIS? My college boyfriend’s mother gifted it (prescient) during my sophomore year, and I read it on repeat during that whole relationship… and through every major challenge that came after.
I have a particular appreciation for Chödrön, and any Tibetan Buddhist nun for that matter, who can, in one breath, extend the most heartfelt, accessible nugget for finding peace AND relay the experience of throwing a flower pot at her ex-husband's head. Namaste.
Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.
This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate…
In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.
I like and dislike this book! Ricard is a scientist and a Buddhist monk, and is reported to be the happiest man on earth. I know, respect, and like Ricard, and this book harkens back to the Stoics by suggesting that moderation is the key to happiness. My research says yes and no to this. Ricard is correct that spending too much time worrying about the past or future will drag down one's happiness. My research, and that of many others, have shown the positive effect of meditation on happiness and here Ricard is masterful in explaining how and why meditation is important. Calmness and self-insight are very important to avoiding depression and setting the conditions for happiness, but, as Ricard notes, we must be in communities of other people to truly thrive. A little wildness is awesome, go for it!
Combining science and spirit, a cell biologist turned Buddhist monk blends new scientific research with traditional Western philosophy to reveal how readily attainable happiness is.
I’m a long-time meditator and student of Buddhism, and a retired but still active academic. I am a cognitive scientist specialising in the learnable aspects of real-world intelligence. My meditation ‘career’ started when I was an undergraduate studying psychology at Cambridge in the late 1960s, and has since taken me to America, India, and Japan, as well as to many retreats in the UK with visiting teachers from all the main branches of Buddhism. In my academic life, I have a doctorate in psycholinguistics from Oxford and have been Professor of the Learning Sciences at the University of Bristol and the Research Director of the Centre for Real-World Learning in Winchester. My books on the crossover between Eastern and Western Psychology include The Psychology of Awakening, Wholly Human, Noises from the Darkroom, and The Heart of Buddhism.
This was one of the first books on Buddhism I ever read: I have a battered and much-scribbled-on copy beside me that dates back to 1970. Like Stephen Batchelor he has been seen as an ‘outsider’ to the Buddhist establishment – he described himself ironically as a ‘genuine fake’ – but his psychological understanding, contemporary language and his vivid turn of phrase spoke to me then, and still do now, in a way that much of the more ‘religious’ and scholastic writings never have. For example, he points out that in a sea wave, the actual water isn’t going anywhere; it “only moves up and down, creating the illusion of a ‘piece’ of water moving over the surface. It is a similar illusion that there is a constant ‘self’ moving through successive experiences [and] constituting a link between them.” I would love to have met and listened to Watts, and…
'The perfect guide for a course correction in life' Deepak Chopra
If we open our eyes and see clearly it becomes obvious that there is no other time than this instant
An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life.
