From Paul's list on happiness that will improve your life.
This book argues that humans do not know what makes them happy because we inaccurately perceive our unconscious emotional states. Gilbert makes the case that we consistently habituate to our circumstances and our happiness bounces around a genetically-drive set point. Over our lives, we stumble toward accepting that to thrive, we must seek out small moments of wonder and surprise. This book directly inspired my research on the neuroscience of happiness. My research extended Gilbert's book by showing that peak immersion experiences not only make us happy in the moment, but can train our brains to experience greater happiness throughout our lives.
Why should I read it?
What is this book about?
Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there.
• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?
• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?
• Why do dining companions insist on ordering different meals instead of getting what they…