Love Thrive? Readers share 100 books like Thrive...

By Dan Buettner,

Here are 100 books that Thrive fans have personally recommended if you like Thrive. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Stumbling on Happiness

Afia Khalid Author Of Rising Consumer Materialism: A Threat to Sustainable Happiness

From my list on materialism, simplicity, and sustainable living.

Why am I passionate about this?

I have always been the ‘observing individual’ and deeply interested in knowing the connection between mind and soul. This always led me to the question what are the roots of happiness and content? Since materialism has a strong, complex, and intricate impact on our lifestyle and choices, my observation led me to conclude that despite unparalleled access to wealth, people still struggle with concepts of serenity, peace, happiness, and contentment. This disconnect prompted me to explore the various socio-psychological dimensions of materialism. While writing this book my objective was to highlight subtle yet profound materialistic omnipresence on our life choices, often at the expense of genuine well-being. 

Afia's book list on materialism, simplicity, and sustainable living

Afia Khalid Why did Afia love this book?

Any book written with an imaginative undertone gets to be amongst my favorites. In this brilliant book, the foibles of imagination and illusions of foresight are discussed, which cause each of us to misconceive our tomorrows and misestimate our satisfactions.

What I really like is the penetrating insight and sparkling prose that the author has used. Moreover, the very interesting take on why we seem to know so little about the hearts and minds of the people we are about to become has a flavor of its own. Mature readers will definitely love it!

By Daniel Gilbert,

Why should I read it?

11 authors picked Stumbling on Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. 

• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?

• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?

• Why do dining companions insist on ordering different meals instead of getting what they…


Book cover of The Geography of Bliss: One Grump's Search for the Happiest Places in the World

Paul J. Zak Author Of Immersion: The Science of the Extraordinary and the Source of Happiness

From my list on happiness that will improve your life.

Why am I passionate about this?

In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.    

Paul's book list on happiness that will improve your life

Paul J. Zak Why did Paul love this book?

The USA is unique in that our Declaration of Independence identifies the happiness of citizens as a goal when organizing the country. The Geography of Bliss asks why all countries are not similarly organized. This book is a fun romp as the author visits different countries that have radically different happiness levels and seeks to find out why. A key finding from the book is that a rich cultural life increases happiness. This is consistent with my research that has shown its connections to, and experiences with, other people that account for most differences in happiness. This book made me think about what communities can do to foster social connections that drive up happiness levels. 

By Eric Weiner,

Why should I read it?

2 authors picked The Geography of Bliss as one of their favorite books, and they share why you should read it.

What is this book about?

What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between...

After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all.

*He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good…


Book cover of Happiness: A Guide to Developing Life's Most Important Skill

Paul J. Zak Author Of Immersion: The Science of the Extraordinary and the Source of Happiness

From my list on happiness that will improve your life.

Why am I passionate about this?

In my view, there is no bigger quest than to understand how to live a long and fulfilled life. Most of my professional life has focused on running neuroscience experiments in my academic laboratory and developing technologies for companies I have started to understand and increase happiness. I have devoted 20 years to this quest and I continue to work to build a happier and healthier world. I am one of the most cited scientists in this area and also regularly communicate to the general public through TED talks, books, magazine articles, and public lectures.    

Paul's book list on happiness that will improve your life

Paul J. Zak Why did Paul love this book?

I like and dislike this book! Ricard is a scientist and a Buddhist monk, and is reported to be the happiest man on earth. I know, respect, and like Ricard, and this book harkens back to the Stoics by suggesting that moderation is the key to happiness. My research says yes and no to this.  Ricard is correct that spending too much time worrying about the past or future will drag down one's happiness. My research, and that of many others, have shown the positive effect of meditation on happiness and here Ricard is masterful in explaining how and why meditation is important. Calmness and self-insight are very important to avoiding depression and setting the conditions for happiness, but, as Ricard notes, we must be in communities of other people to truly thrive. A little wildness is awesome, go for it!

By Matthieu Ricard,

Why should I read it?

2 authors picked Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

Combining science and spirit, a cell biologist turned Buddhist monk blends new scientific research with traditional Western philosophy to reveal how readily attainable happiness is.


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Book cover of Tap Dancing on Everest: A Young Doctor's Unlikely Adventure

Tap Dancing on Everest by Mimi Zieman,

Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.

The team attempts a new route up…

Book cover of The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

Edward D. Hess Author Of Own Your Work Journey! The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical Change

From my list on helping you become your best self.

Why am I passionate about this?

My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

Edward's book list on helping you become your best self

Edward D. Hess Why did Edward love this book?

This is a unique book in that it integrates the learnings from the great philosophies and religions with modern science to create a powerful story of how you and I can live a happy and a meaningful life.

The Author takes you on a great journey illuminating how our thinking and how our mind and body influence our beliefs and ways of being. He puts together a compelling new story that you can embrace to be on your Journey to Best Self. This book was so good that I have read it three times since I bought it.

By Jonathan Haidt,

Why should I read it?

5 authors picked The Happiness Hypothesis as one of their favorite books, and they share why you should read it.

What is this book about?

In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn't kill you makes you stronger-can enrich and even transform our lives.


Book cover of Ikigai: The Japanese Secret to a Long and Happy Life

Marta Zaraska Author Of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From my list on reads if you don't want to die (any time soon).

Why am I passionate about this?

I’m a science journalist published in The Washington Post, Scientific American, The Atlantic, etc., and the author of bestselling Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. I’m also a slightly obsessive parent who really cares about her family’s health—that’s how “Growing Young” was born. To write the book, I’ve read over 600 scientific studies, talked to dozens of scientists and had some experiments conducted on myself (some a bit painful, some rather fun)—and ended up changing my own outlook on what it means to live healthily. 

Marta's book list on reads if you don't want to die (any time soon)

Marta Zaraska Why did Marta love this book?

When I traveled for research in Japan, one word I kept hearing was “ikigai”. Ikigai does not have a perfect equivalent in English, but is often translated either as “purpose in life” or “life worth living.” And, as science shows, it’s a very important reason for why the Japanese are among the longest-lived people on the planet. For me, García’s and Miralles’s well-written book was a rewarding deep dive not only into the Japanese culture but also into the science linking meaning in life, happiness, and longevity.

By Héctor García, Francesc Miralles,

Why should I read it?

3 authors picked Ikigai as one of their favorite books, and they share why you should read it.

What is this book about?

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE

“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider
 
“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes

Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.

“Only staying active will make you want to live a hundred years.” —Japanese proverb
 
According to the Japanese, everyone has an ikigai—a reason for living.…


Book cover of Happiness

James Sulzer Author Of The Voice at the Door

From my list on poets and politics.

Why am I passionate about this?

As a teenager, I “discovered” the poetry of Emily Dickinson and put her verse to music. Later, at Yale University I delved deeper into the power of rhythms, the beauty of images, the clarity of insights—how they combine to create a genuine poetic voice that reveals an interior world. Politics, of course, define our interactions in the exterior world, and great novels meld these two elements—poetry and politics—into a seamless union. I’ve been inspired to write novels about two poets—Emily Dickinson and John Keats—to bring the reader into the intense, poetic world of their blazing interiors and their unique outward politics.

James' book list on poets and politics

James Sulzer Why did James love this book?

Happiness is a gentle, insightful, poetic depiction of the politics of nature in London, England—specifically, the treatment of urban foxes in the midst of human activity. The layers of life (children, adults, foxes, falcons, street cleaners, psychiatrists, immigrants, landowners) interact here in ways deeply moving and insightful, reminding me of the central question in much of my writing: the boundaries between our private, poetic perceptions and the politics of survival.

By Aminatta Forna,

Why should I read it?

2 authors picked Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

'Forna's voice is relentlessly compelling, her ability to summon atmosphere extraordinary ... A thing of lasting beauty' OBSERVER SHORTLISTED FOR THE RSL ONDAATJE PRIZE 2019 SHORTLISTED FOR THE JHALAK PRIZE 2019 A breathtaking novel from Orange Prize-shortlisted and Commonwealth Writers' Prize-winning author Aminatta Forna Waterloo Bridge, London. Two strangers collide. Attila, a Ghanaian psychiatrist, and Jean, an American studying the habits of urban foxes. From this chance encounter in the midst of the rush of a great city, numerous moments of connections span out and interweave, bringing disparate lives together. Attila has arrived in London with two tasks: to deliver…


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Book cover of Free Your Joy: The Twelve Keys to Sustainable Happiness

Free Your Joy by Lisa McCourt,

We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life? 

In Free Your Joy…

Book cover of Forever Strong: A New, Science-Based Strategy for Aging Well

Navaz Habib Author Of Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies

From my list on upgrading your health and vitality.

Why am I passionate about this?

I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.

Navaz's book list on upgrading your health and vitality

Navaz Habib Why did Navaz love this book?

From this book, I learned how important muscle tissue is to overall health. It was quite eye-opening to learn about the effects of poor muscle quality on our longevity and healthspan.

I really appreciated the practical aspects of this book, which helped me come up with a strategic plan for myself and my clients to improve their muscle health for their overall health!

By Gabrielle Lyon,

Why should I read it?

1 author picked Forever Strong as one of their favorite books, and they share why you should read it.

What is this book about?

THE INSTANT NEW YORK TIMES BESTSELLER

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine (R).

After years of watching patients cycle through her practice, Dr Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but…


Book cover of Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Robert Pagliarini Author Of Badass Retirement: Shatter the Retirement Myth & Live with More Meaning, Money, and Adventure

From my list on retirement to help you create more meaning.

Why am I passionate about this?

If my early childhood was any indication, I would be the last person you would want to take financial and retirement advice from. Why? Growing up, we never had any money! Every day was a struggle for my single mom of five. At an early age, I knew I didn’t want to be poor and struggle for everything. I knew I wanted to enjoy life and experience it to the fullest. I’d watch adventure movies such as Raiders of the Lost Ark and dream of going to exotic countries and on adventures like Indiana Jones. From those early years, I’ve been committed to creating and living the best life possible for myself and my clients.

Robert's book list on retirement to help you create more meaning

Robert Pagliarini Why did Robert love this book?

Too many retirees think that as they age, they must lose their energy and their health. That's crap.

You can upgrade your health as you age. You can gain more energy and vitality with each passing day, week, month, and year. This is a great book to introduce you to thinking about your health and aging differently.

Don't feel like you need to implement everything the author discusses, but use the book to expand your view of aging and what's possible. Your #1 job in retirement is to stay healthy. This book can help.

By Dave Asprey,

Why should I read it?

2 authors picked Super Human as one of their favorite books, and they share why you should read it.

What is this book about?

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super…


Book cover of Outlive: The Science and Art of Longevity

John B. Arden Author Of Rewire Your Brain 2.0: Five Healthy Factors to a Better Life

From my list on life-style health.

Why am I passionate about this?

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

John's book list on life-style health

John B. Arden Why did John love this book?

I found this book to not only provide the current science of longevity but also lay out concrete guidelines and recommendations.

The first part of the book offers up-to-date science on metabolism, immune function, and neuroscience. He then moves on to contrast conventional assumptions about these topics with recent discoveries. The later part of the book features beliefs that he once held that are now understood as inaccurate.

Throughout the book, he uses himself as an example of someone who thought he knew about health and longevity and how he has recently discovered that some of his efforts were not helpful.   

By Peter Attia, Bill Gifford,

Why should I read it?

7 authors picked Outlive as one of their favorite books, and they share why you should read it.

What is this book about?

This is the ultimate manual for longevity.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better…


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Book cover of I Am Taurus

I Am Taurus by Stephen Palmer,

The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.

Each of the sections is written from…

Book cover of Younger Next Year: Live Strong, Fit, and Sexy Until You're 80 and Beyond

Ed Zinkiewicz Author Of Retire to Play and Purpose: How to have an amazing time going forward

From my list on taking your retirement to a new level.

Why am I passionate about this?

Some retirement choices start out as great adventures but stall. The RV loses its sheen or the cruises begin to look alike. Some retirees actually finish the infamous to-do list or tire of golf. Some people avoid retiring because they’ve heard of those failures! My goal is to help people find meaning and purpose in the activities they undertake in retirement and avoid any pitfalls. The books I’ve chosen here have helped give me a great platform to work from. I’ve discovered that if you can be curious, reach out in empathy, and be determined to keep at the search for joy and meaning, you’ll find that retirement adventure of play and purpose.

Ed's book list on taking your retirement to a new level

Ed Zinkiewicz Why did Ed love this book?

I was a professional couch-potato. I grew up with a clear choice: Use my head or use my feet. I ignored activity in my pursuit of more cerebral choices.

Despite the urgings of my loving family, the advice of others, and by-pass surgery, I continued my sedentary ways. It was only when I held my new grandson that I began to assess who I wanted to be as a role model.

Chris Crowley and Henry Lodge got me up off the couch and into activity. I have a better life because of their encouragement and detailed plans. 

You don’t have to be sedentary like me to appreciate this book. Turns out that you should do more as you run pel-mell into your senior years. Chris and Henry show you how you can step up your game.

By Christopher Crowley, Henry S. Lodge,

Why should I read it?

1 author picked Younger Next Year as one of their favorite books, and they share why you should read it.

What is this book about?

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit…


Book cover of Stumbling on Happiness
Book cover of The Geography of Bliss: One Grump's Search for the Happiest Places in the World
Book cover of Happiness: A Guide to Developing Life's Most Important Skill

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