I am a recovering Big 5 consultant and healthcare administrator, while others portray me as a transformational healthcare executive who has a passion for cultivating talent and driving change to enable sustainable results. I am a visionary and collaborative team builder and servant leader who views issues/opportunities from all perspectives, turns data into information, the complex into simple, and chaos into focus. I have led transformational consulting projects, a $180M technology implementation, and a team of 1,500 people. I enjoy serving on non-profit boards, mentoring others, and co-leading a team of four at home with my wife, Hilary.
Before reading Off Balance, I always felt that my one of my biggest weaknesses was that I took too much personal satisfaction from work.
In Off Balance, Matthew Kelly shares the differences between personal satisfaction and professional satisfaction (a new concept to me). With these concepts, he provides ideas and tools to improve both types of satisfaction so you can be the best version of yourself at home and work.
The prescriptive follow-up to the New York Times bestseller The Dream Manager.
One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.
Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book seriously changed my life. Easter makes an incredible case for how we’ve gotten way too comfortable and how this is contributing to our overall anxiety.
My favorite part of the book highlights the Japanese concept of “misogi,” where we challenge ourselves to reach our mental and physical peak once a year. When I read this, it inspired me so much that I decided to run my first half marathon. This book will get you stretching yourself in exciting ways and it reminds you that your body and brain are way more capable than you’re giving yourself credit.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September!…
I’m an award-winning author of novels and magazine articles. You can find my articles—many on mind-body and spiritual topics—in Oprah magazine, Prevention, National Geographic, and more. I started doing yoga back in my twenties when a woman almost-literally floated by me at the gym. When someone said she was the yoga teacher, I got off the spin bike and followed her into the class. I’m now a certified yoga teacher and longtime meditator. I’ve studied many classic yoga treatises, but it’s so much more fun to read—and to write—books that deliver yoga’s deep philosophies in a lighthearted, easily digestible way.
Most yoga memoirs and novels are written by women, so I was intrigued when I first stumbled on this book by a hard-charging CEO who picks up his family and moves to Bali.
While there, Feder takes up yoga, meditation, and painting. Like any good yoga memoirist, he details all the ways the sabbatical transforms him, his relationship with his kids and, upon returning to the U.S., his work life. But he’s also honest about how the mind tries to sabotage his efforts at every turn.
I very much enjoyed this book and think it’s especially valuable for men looking to take a similar inward spiritual journey (even if, like the protagonists of my yoga novels, they never leave home).
The Eat, Pray, Love for busy executives, Take Off Your Shoes invites the reader to join a journey of self-rediscovery.
If 10% Happier made you more mindful, and Wild more adventuresome, Take Off Your Shoes will ground you and help you find your soul.
"The magic of Ben Feder's narrative is that we see our own lives unfold as we travel alongside him on his journey. His poignant inner monologue touches us and emboldens us to make braver choices in our own lives. We are left richer for the voyage." Eric Langshur, author of the New York Times bestseller Start…
I haven't even finished this book, because I keep returning to some of the material in the beginning -- to read and think about some more. The sub-sub title says it best: RETHINKING MEDICINE.......and that new perspective is not relevant ONLY to longevity. There is a lot of interesting information in this book that is relevant to overall human health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better…
I'm the author of several books on this topic and work on this topic as executive director of a nonprofit organization. I see war as one of the dumbest things that we could easily stop doing and as one of the most damaging things we do. It's the reason we are at risk of nuclear apocalypse, the leading cause of homelessness, a leading cause of death and injury, the justification for government secrecy, one of the most environmentally destructive activities, the major barrier to global cooperation on non-optional crises, and one of the main pits into which massive resources are diverted that we all desperately need for useful things.
The possibility that Costa Rica did something significant and hugely beneficial by abolishing its military is generally dealt with by ignoring it, but sometimes by making excuses for it—by claiming that Costa Rica secretly really does have a military or claiming that the U.S. military defends Costa Rica, or claiming that Costa Rica’s example is unlike and unuseful for any other country.
We would all benefit from reading this fantastic book. Here, I learned not to ignore what Costa Rica means and learned that Costa Rica does not secretly have a military, that the United States military does not serve any function for Costa Rica, and that many of the factors that probably contributed to Costa Rica’s abolition of its military, as well as many of the benefits that have probably resulted, are probably subject to duplication elsewhere, even though no two countries are identical, human affairs are highly complicated,…
Costa Rica is the only full-fledged and totally independent country to be entirely demilitarized. Its military was abolished in 1948, with the keys to the armory handed to the Department of Education. Socially, Costa Rica is a success story. Although 94th in the world for GDP, it is in the top 10 on various measurements of health and well-being. Citizens enjoy high standards of living that include universal access to healthcare, education, and pensions. In addition, the country practices sustainable resource management, such as reforestation and the development of solar and wind power, and it expects to be carbon neutral…
As a kid, I dreamed of becoming a California beach lifeguard. Considering I grew up in Michigan, this was a rather aspirational choice. To my parents’ relief, my career goals shifted over time, as I realized my gift for writing. I became a journalist then went into marketing. But after years of cranking out corporate content, I (sadly) burned out on it, dropped everything, and became a recruiter. Within months, I missed writing – so much so that I started a career-related blog, which became a thriving business dedicated to helping people move their careers forward. Gratefully, this work led to an amazing assignment, writing Do This, Not That: Career.
It’s hard to not want instant gratification, especially in our “get what you want, and now” culture. We see the shiny objects and opportunities for a quick win, and we chase them. Unfortunately, as Dorie Clark maps out in The Long Game, this frenetic behavior isn’t helpful if you want to achieve big goals.
I discovered this book when life was starting to feel like a giant game of Whac-a-mole. Sure, I was achieving success, but I could never seem to find the time to get to a couple of long-range projects that really matter to me.
The Long Game gave me several tangible tips for staying focused on my long-term goals in a world that pushes me, and all of us, to grab for those immediate, more shallow victories.
It's no secret that we're pushed to the limit. Today's professionals feel rushed, overwhelmed, and perennially behind. So we keep our heads down, focused on the next thing, and the next, without a moment to breathe.
How can we break out of this endless cycle and create the kind of interesting, meaningful lives we all seek?
Just as CEOs who optimize for quarterly profits often fail to make the strategic investments necessary for long-term growth, the same is true in our own personal and professional lives. We need…
How does one even begin to describe Samantha
Irby as a writer? She sets you off breathless from page one with her raunchy, articulate banter about her life and the complications of being a black, gay
essayist.
While one may think they are nothing like her in personality or even
life circumstances, the familiarity of the way she recounts her drinking,
dating, and clubbing days is so spot on you can’t help but feel like you just
pulled an all-nighter with her.
The best part is she is, at heart, an introverted
writer and always contemplating the perplexities of living in Michigan,
raising kids, and being married.
What is most bountiful about the book is the
essay format, where one minute you are reading the cheeky Guide to Simple Home
Repairs, and then next an essay called Lesbian Bed Death, which is a series of
prompts that start off “Sure,…
Winner of 2021 Lambda Literary Award for Bisexual Nonfiction • #1 NEW YORK TIMES BESTSELLER • From Samantha Irby, beloved author of We Are Never Meeting in Real Life, a rip-roaring, edgy and unabashedly raunchy new collection of hilarious essays.
“Stay-up-all-night, miss-your-subway-stop, spit-out-your-beverage funny.... irresistible as a snack tray, as intimately pleasurable as an Irish goodbye.” —Jia Tolentino
Irby is forty, and increasingly uncomfortable in her own skin despite what Inspirational Instagram Infographics have promised her. She has left her job as a receptionist at a veterinary clinic, has published successful books and has been friendzoned by Hollywood, left Chicago,…
I love travelogues and wrote a dual POV travel memoir with my husband. Travel writing allows us to see the world through others’ eyes, and my favorites are by those who used travel as a way to escape or heal. I’m more invested when I know this person not just wants, but needsthis journey. I understand this feeling. I empathize with them, I root for them, and I am happy for them when they reach their destination. I adoreEat, Pray, Loveand Wild, and want to recommend five other memoirs that have stayed with me as examples of brave people who left home behind in search of something better.
Recently widowed and diagnosed with cancer, Norma the nonagenarian skipped the chemo and hit the road with her son and daughter-in-law, who penned this account of taking Norma across the USA in an RV.
Formerly seen as a quiet wife and mother, her travels restored the adventurous, fearless woman she had been in her younger days. She reminded me that loss and fear can be part of your life, but don’t have to define it. That life is about more moments, not more minutes. And that it is never too late to have an adventure. Miss Norma is not just an inspiration for who I want to be when I’m 90, Miss Norma is an inspiration for who I want to be right now.
When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Norma-newly widowed after nearly seven decades of marriage-rose to her full height of five feet and told her doctor, "I'm ninety years old. I'm hitting the road." Packing what she needed, Norma took off on an unforgettable cross-country journey with three professional nomads-her retired son Tim, his wife Ramie, and their Standard Poodle Ringo-in a thirty-six-foot RV. Driving Miss Norma is the charming, infectiously joyous chronicle of…
I’ve always been fascinated by the influence technology and science on culture and our lives, especially women’s lives. The history of women’s rights, in many ways, is a story of science and technology’s influence on women’s evolution towards having more freedom (and now less) to control our bodies. As a science writer, these themes influence many of the stories that I choose to read and tell, including both my books, In Her Own Sweet Time: Unexpected Adventures in Finding Love, Commitment and Motherhood and Reconceptions: Modern Relationships, Reproductive Science and the Unfolding Future of Family. I also love to read both fictional and non-fiction stories about the nuances of personal identity.
By giving up screens one day a week for over a decade, Internet pioneer and renowned filmmaker Tiffany Shlain and her family have gained more time, productivity, connection, and presence.
I have always found connection with Tiffany’s films and writing because of our mutual interest in the impact of technology on our culture and people’s lives. With humor and wisdom, Shlain showed me how the ritual of unplugging from the screen one day a week, which is based on the ancient Jewish ritual of Shabbat, can help you feel more calm and connected to people in your life.
Winner of the Marshall McLuhan Outstanding Book Award Entrepreneur’s 12 Productivity and Time-Management Books to Read
“I’m won over to a day with people, not screens….I tried Shlain’s idea. I highly recommend it.” —The New York Times “Tiffany Shlain is a modern-day prophet, brilliant and incredibly funny in equal measure...24/6 is timeless and timely wisdom.” —Angela Duckworth, #1 New York Times bestselling author
This “wise, wonderful work” (Publishers Weekly starred review) demonstrates how turning off screens one day a week can work wonders on your brain, body, and soul.
Since 2012, when I was fortunate to be a companion to my dying father, I have gained a deep appreciation for the topics of death, dying, grief and bereavement. Being with him during his final moments was a vitally transformative event in my life, and subsequent developments led me to become a writer and curator of content in this field. I am now an end-of-life educator and preparedness facilitator, whose role it is to assist others to prepare for their inevitable, eventual death. Being prepared, by making informed choices and documenting them, can be one of the greatest gifts we give to our loved ones. I coach my End-of-Life Matters clients to do just that.
This book is an anthology of over 50 perspectives on death and dying, grief, and bereavement shared by professionals who work in supporting the dying and bereaved and by those who have lived their own unique experiences of loss. It is a comprehensive cross-section of this topic and one which can be a valuable resource to anyone going through their own such experience or those who are preparing to support others in grief.
In Journey's End, many and varied collaborators write about death, dying, and the end of life. We attempt to describe real life issues and circumstances, and we discuss ways to proactively deal with them. Useful training, resource, and reference material is also included.
Death, dying, and end of life are topics many prefer to avoid. This book suggests that we benefit from having frank discussions, living life to the fullest, and planning for our own journey's end, whenever that may be. Everyone who is born eventually will die, whether or not we want to embrace that fact.
