As a techno-optimist, I believe that technology can make us better! Technology should make us stronger and healthier, technology should enable us to do things we couldn’t do without it, and technology should create an equitable future. In 25 years, I want superhuman eyesight, joints, and memory. I want to travel with family and friends both physically and virtually through the metaverse. And I want to make sure that all of our data is used responsibly and ethically to optimize our home and community. All of the books I selected (including mine!) build on these themes painting a picture of a future that is optimistic, and show us how we can be active participants in creating the future we want to see.
Neuroscientist Dr. Lisa Mosconi dives into the fascinating world of women's brain health and its connection to Alzheimer's disease. She presents cutting-edge research and insights that aim to empower women to take charge of their cognitive well-being.
One of the reasons I love this book is the exploration of various technologies that are revolutionizing the field. Lisa introduces us to advanced brain imaging techniques like PET scans and MRI, which provide valuable insights into brain health and potential early signs of Alzheimer's.
She also delves into the emerging field of precision medicine, discussing genetic testing and personalized interventions for optimal brain health. In addition, Lisa sheds light on the role of lifestyle factors such as diet, exercise, and sleep in maintaining cognitive vitality.
Lisa’s informal style makes complex scientific concepts accessible and engaging, ensuring that readers can apply the knowledge gained to their own lives.
"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver
The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.
In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.
I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach.
Drawing on more than three decades of experience, Dr. Romm has written an essential guide to female health and wellness. For Romm, herbs hold pride of place in the art and science of healing. As a midwife, herbalist, and board-certified family physician with a specialty in women’s health and obstetrics, her work combines a deep understanding and respect for both traditional herbal medicine and Western allopathic medicine. Anyone who wants to better understand or address specific female health issues will benefit from this revelatory book. Anyone who wants to integrate herbs into their lifestyle will enjoy the book’s abundant tips, meal plans, and 6-week action plan. Dr. Romm’s big-hearted and encouraging style will leave readers feeling committed to charting a course for better health at any age.
INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book seriously changed my life. Easter makes an incredible case for how we’ve gotten way too comfortable and how this is contributing to our overall anxiety.
My favorite part of the book highlights the Japanese concept of “misogi,” where we challenge ourselves to reach our mental and physical peak once a year. When I read this, it inspired me so much that I decided to run my first half marathon. This book will get you stretching yourself in exciting ways and it reminds you that your body and brain are way more capable than you’re giving yourself credit.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries
“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September!…
I retired in 2019 after 38 years of teaching journalism, environmental studies, and Native American Studies at the University of Nebraska at Omaha. About half of my employment time was set aside for writing and editing as part of several endowed professorships I held sequentially between 1990 and 2018. After 2000, climate change (global warming) became my lead focus because of the urgency of the issue and the fact that it affects everyone on Earth. As of 2023, I have written and published 56 books, with about one-third of them on global warming. I have had an intense interest in weather and climate all my life.
While several other books describe uranium’s effects on the Navajos and other Native American peoples from individual effects of exposure and death, Wastelanding is strongest in building a strong case that all of these individual efforts constitute a clear case that environmental racism, as well as colonization, and gender discrimination, combine with the United States’ hunger for uranium in a new atomic age to make victims of people who had lived in the areas for millennia while leaving the uranium in the ground, which is exactly where the people decided it should stay.
Wastelanding tells the history of the uranium industry on Navajo land in the U.S. Southwest, asking why certain landscapes and the peoples who inhabit them come to be targeted for disproportionate exposure to environmental harm. Uranium mines and mills on the Navajo Nation land have long supplied U.S. nuclear weapons and energy programs. By 1942, mines on the reservation were the main source of uranium for the top-secret Manhattan Project. Today, the Navajo Nation is home to more than a thousand abandoned uranium sites. Radiation-related diseases are endemic, claiming the health and lives of former miners and nonminers alike.
As a feminist academic and activist, I am personally committed to the cause of reproductive freedom. Professionally, I've spent the past seven years carrying out research on abortion pills and their travels around the globe. This research involved more than eighty interviews with activists and doctors across the world, as well as analysis of many different text sources. My work has also taken me into activist spaces across Europe, as a volunteer with the Abortion Support Network. Although I entered the topic of reproductive rights through my interest in abortion, reading widely in the field has led me to pursue research interests in reproductive and biomedical technologies in other areas of sexual and reproductive health.
The most significant contribution to activism and scholarship on abortion in recent years has come from the Reproductive Justice movement.
This movement asks us to see different reproductive activities on a spectrum: many people will need contraception, abortion, prenatal care, maternity care, and childcare across the course of their lives. And Reproductive Justice demands the right to end a pregnancy as well as to bear and raise a child in a safe environment.
Loretta Ross is a founder of the RJ movement, and with her co-author, historian Rickie Solinger, they map out key moments in the historical development of the movement and its key principles. The book offers an intersectional analysis, bringing race and class inequalities to the forefront of its narrative.
Reproductive Justice is a first-of-its-kind primer that provides a comprehensive yet succinct description of the field. Written by two legendary scholar-activists, Reproductive Justice introduces students to an intersectional analysis of race, class, and gender politics. Loretta J. Ross and Rickie Solinger put the lives and lived experience of women of color at the center of the book and use a human rights analysis to show how the discussion around reproductive justice differs significantly from the pro-choice/anti-abortion debates that have long dominated the headlines and mainstream political conflict. Arguing that reproductive justice is a political movement of reproductive rights and social…
I’ve been reporting on and writing about food, eating, health, and body image for the last 25 years. So much of what we’re taught about those issues, it turns out, is wrong, inaccurate, and often damaging. I’ve made a point of uncovering the truth in those areas and to write about it in ways that help other people through this difficult terrain. My writing philosophy can be summed up in six words: I write so I’m not alone. And, I would add, so you’re not alone, either.
Though Linda Bacon didn’t originate the idea of Health at Every Size (HAES), this book popularized it for a mainstream audience. Here Bacon explains what HAES is and isn’t in clear, readable prose, supported by research, evidence, and logic. This book is a perfect starting point for anyone who wants to explore the ways we think about weight and health and how they are (and aren’t) connected.
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health…
I retired in 2019 after 38 years of teaching journalism, environmental studies, and Native American Studies at the University of Nebraska at Omaha. About half of my employment time was set aside for writing and editing as part of several endowed professorships I held sequentially between 1990 and 2018. After 2000, climate change (global warming) became my lead focus because of the urgency of the issue and the fact that it affects everyone on Earth. As of 2023, I have written and published 56 books, with about one-third of them on global warming. I have had an intense interest in weather and climate all my life.
Pasternak was one of several journalists who became immersed in the cause of assembling information on exposure of Navajos and other Native American peoples to lethal doses of uranium as a result of mining.
As a veteran who worked with the Los Angeles Times for 24 years, she played an important role in achieving compensation. Yellow Dirt is especially strong on ways in which uranium had pervaded the lives of the Navajo, from the clothes they wore to the food they ate, to the air they breathed.
This investigative feat tells the shocking, heartbreaking story of uranium mining on the Navajo reservation and its terrible legacy of sickness and government neglect, documenting one of the darker chapters in 20th century American history.
Now in paperback, the critically acclaimed Yellow Dirt, “will break your heart. An enormous achievement—literally, a piece of groundbreaking investigative journalism—illustrates exactly what reporting should do: Show us what we’ve become as a people, and sharpen our vision of who we, the people, ought to become” ( The Christian Science Monitor ).
From the 1930s to the 1960s, the United States knowingly used and discarded…
I'm a trauma psychologist and intergenerational trauma expert who’s listened to countless client stories of generational pain and healing. I also write a weekly newsletter, called Break the Cycle, where I offer coping skills to cycle breakers and have the opportunity to read about the multitude of ways in which they are breaking away from trauma and creating legacies of abundance. It is in these stories, I believe, that we're able to see all the possibilities of how we may heal. I hope you enjoy these multilayered stories as much as I did!
This book at times feels like poetry and written with such profundity.
Grappling with deep physical pain, Jen Soriano, a daughter of a neurosurgeon, comes upon a hard truth about the origins of her physical pain; a history of generational trauma and her family’s absorption of a painful history of colonization of the Phillipines.
This poignant memoir helped me understand, at a personal level, how the body starts to give up when we carry the emotional wounds of the past, how neurodivergence intersects with historical trauma, and reminds us that freedom from pain is indeed possible.
As a trauma psychologist, it was both humbling and enlightening to receive the author’s personal accounts of intergenerational trauma and intergenerational healing.
Activist Jen Soriano brings to light the lingering impacts of transgenerational trauma and uses science, history, and family stories to flow toward transformation in this powerful collection that brings together the lyric storytelling, cultural exploration, and thoughtful analysis of The Argonauts, The Woman Warrior, What My Bones Know, and Minor Feelings.
The power of quiet can haunt us over generations, crystallizing in pain that Jen Soriano views as a form of embodied history. In this searing memoir in essays, Soriano, the daughter of a neurosurgeon, journeys to understand the origins of her chronic pain and mental health struggles. By the…
I’m a fiction writer interested in exploring big historical moments through the lives of ordinary people. The extensive fight for reproductive rights and bodily autonomy for women, specifically black women, has long been a concern, admittedly for selfish reasons. This ever-shifting terrain—from eugenics and sterilization to coerced birth control and the rise in maternal mortality rates—was initially perplexing to me and it took a great deal of reading to make sense of it. Such research not only informed my historical novel, Night Wherever We Go, but much of how I understand the world. I’d argue one can’t fully comprehend the current abortion rights moment without understanding how race and reproduction are so deeply intertwined.
Schwartz’s book is a must-read for anyone who wants to understand how central black women’s reproduction was to the project of American slavery.
The book illustrates how new doctors needing specialization and clientele found common cause with slaveholders’ needs to control the reproductive capabilities of their enslaved workforce. The ongoing conflicts between slaveholders, enslaved women, and the doctors who were employed to thwart any attempts of resistance and autonomy on their part is truly mind-blowing.
Anyone tracking our current state of affairs post the Dobbs decision, with doctors in states like Texas being forced to choose between providing women necessary healthcare or complying with state law, can see the looming shadow of the history explored in Schwartz’s illuminating book.
The deprivations and cruelty of slavery have overshadowed our understanding of the institution's most human dimension: birth. We often don't realize that after the United States stopped importing slaves in 1808, births were more important than ever; slavery and the southern way of life could continue only through babies born in bondage.
In the antebellum South, slaveholders' interest in slave women was matched by physicians struggling to assert their own professional authority over childbirth, and the two began to work together to increase the number of infants born in the slave quarter. In unprecedented ways, doctors tried to manage the…
I'm a long-time journalist, wife, mother, and grandmother, who was diagnosed with GYN cancer at the beginning of the Covid pandemic in the spring of 2020. My usual subjects are the arts and trauma, but since I’m now one of the more than 600,000 American women with GYN cancer, I decided to write this report about my year of treatment.
A Matter of Life and Death is a deeply personal double memoir, written in alternating chapters by a long-married couple in their late 80s. Irvin Yalom is a psychiatrist and well-respected novelist; Marilyn Yalom, diagnosed with multiple myeloma in 2019, was a professor of literature and women's studies. Emotionally intelligent and unusually articulate, the couple was married for 65 years. Though plodding at times, they document in detail the last year of Marilyn's life, from diagnosis to experimental treatment to hospice to physician-assisted death. It is written as a testament as well as a guide.
A year-long journey by the renowned psychiatrist and his writer wife after her terminal diagnosis, as they reflect on how to love and live without regret.
Internationally acclaimed psychiatrist and author Irvin Yalom devoted his career to counseling those suffering from anxiety and grief. But never had he faced the need to counsel himself until his wife, esteemed feminist author Marilyn Yalom, was diagnosed with cancer. In A Matter of Death and Life, Marilyn and Irv share how they took on profound new struggles: Marilyn to die a good death, Irv to live on without her.
