My name is Kenden, I’m a psychotherapist and executive coach who focuses on Enneagram personality assessment and financial psychology and behavior. I have a side passion for writing Jewish cookbooks and creating modern minimalist Judica. I grew up in Maine, USA, and have since lived and worked in Afghanistan, India, DR Congo, Switzerland, and Cambodia. Nowadays I live in Paris.
Published in 2005, some parts of this book feel un-PC in light of the body positivity and beautiful-at-any-size movements.
With that said, I live in Paris and the food behavior and mindset observations that Mireille Guiliano shares are mostly true about French women. Whereas, American women are feeling worried/guilty about the next food they might eat, French women are daydreaming about the next food pleasure they will experience.
This book is easy to read because it tells an engaging story about her experience as a high school exchange student in the United States and how she gained weight. When she returned to France, her mother and the family doctor put her on a food regime and this led her to try to distill the essential French mindset about food and eating behaviors that allow people to enjoy food, eat well-balanced meals, and maintain a healthy lifelong body weight.
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to…
I’m a fiction writer interested in exploring big historical moments through the lives of ordinary people. The extensive fight for reproductive rights and bodily autonomy for women, specifically black women, has long been a concern, admittedly for selfish reasons. This ever-shifting terrain—from eugenics and sterilization to coerced birth control and the rise in maternal mortality rates—was initially perplexing to me and it took a great deal of reading to make sense of it. Such research not only informed my historical novel, Night Wherever We Go, but much of how I understand the world. I’d argue one can’t fully comprehend the current abortion rights moment without understanding how race and reproduction are so deeply intertwined.
Schwartz’s book is a must-read for anyone who wants to understand how central black women’s reproduction was to the project of American slavery.
The book illustrates how new doctors needing specialization and clientele found common cause with slaveholders’ needs to control the reproductive capabilities of their enslaved workforce. The ongoing conflicts between slaveholders, enslaved women, and the doctors who were employed to thwart any attempts of resistance and autonomy on their part is truly mind-blowing.
Anyone tracking our current state of affairs post the Dobbs decision, with doctors in states like Texas being forced to choose between providing women necessary healthcare or complying with state law, can see the looming shadow of the history explored in Schwartz’s illuminating book.
The deprivations and cruelty of slavery have overshadowed our understanding of the institution's most human dimension: birth. We often don't realize that after the United States stopped importing slaves in 1808, births were more important than ever; slavery and the southern way of life could continue only through babies born in bondage.
In the antebellum South, slaveholders' interest in slave women was matched by physicians struggling to assert their own professional authority over childbirth, and the two began to work together to increase the number of infants born in the slave quarter. In unprecedented ways, doctors tried to manage the…
I am a naturopathic therapist, teacher, and writer working mainly with plant medicine since 1989. For decades, I’ve been teaching many aspects of natural healing and have written 5 books, published in 6 languages, on various aspects of my work. One of my favourite books is DEEPLY HOLISTIC, a Guide to Intuitive Self-Care, a synthesis of much of the advice I’ve given clients over my 30 years of practice.
This book is not the one-size-fits-all approach of many food books. Naturopath Dr Peter J. D’Adamo has carried on the work of his father to research the effect of various types of lectins, a type of protein found in our body, and found in many foods. One way our unique biology is expressed is in our blood type – O, A, B, or AB. Different types of lectins cause agglutination (the clumping of particles) in different blood types.
‘If you eat a food that contains lectins incompatible with your blood type, those lectins cling or bind themselves to membranes in the digestive tract causing damage such as inflammation.’
Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity.
After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your…
What happens when a novelist with a “razor-sharp wit” (Newsday), a “singular sensibility” (Huff Post), and a lifetime of fear about getting sick finds a lump where no lump should be? Months of medical mishaps, coded language, and Doctors who don't get it.
With wisdom, self-effacing wit, and the story-telling artistry of an acclaimed novelist, Elizabeth Benedict recollects her cancer diagnosis after discovering multiplying lumps in her armpit. In compact, explosive chapters, interspersed with moments of self-mocking levity, she chronicles her illness from muddled diagnosis to “natural remedies,” to debilitating treatments, as she gathers sustenance from family, an assortment of urbane friends, and a fearless “cancer guru.”
Rewriting Illness is suffused with suspense, secrets, and the unexpected solace of silence.
By turns somber and funny but above all provocative, Elizabeth Benedict's Rewriting Illness: A View of My Own is a most unconventional memoir. With wisdom, self-effacing wit, and the story-telling skills of a seasoned novelist, she brings to life her cancer diagnosis and committed hypochondria. As she discovers multiplying lumps in her armpit, she describes her initial terror, interspersed with moments of self-mocking levity as she indulges in "natural remedies," among them chanting Tibetan mantras, drinking shots of wheat grass, and finding medicinal properties in chocolate babka. She tracks the progression of her illness from muddled diagnosis to debilitating treatment…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
This book opened my eyes to the importance of learning to breathe correctly and the fact that very few people actually understand how to breathe.
I learned that the breath is the primary tool that we have conscious control over, which allows us to impact our physiology and the overall function of our cells. The impact that our breath has led me to understand how important it is in supporting brain health, weight loss, autonomic control, and immune system function.
I have used this information personally to significantly improve my workouts and bike rides and optimize my recovery days.
A simple yet revolutionary approach to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.
One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
This is a great book, which comprehensively explores the body's immune system. It provides great insights that I was not aware of the various factors that can cause the immunity to breakdown. It is full of information and is easy to read, yet very comprehensive on each area that is explored. I loved the individual exercises included in the book, for example around exploring how toxic your environment is and how this can affect your immunity, which provided great practical information for reflection
This book really helped me with my personal well-being. I am more aware of what can affect my immunity, and how I can live and eat better and enhance my natural defenses.
Based on the author's personal experience of fighting cancer, this study draws on current research in the area of immune efficiency and provides practical guidelines on planning and implementing an enhancement programme which concentrates on mind, emotions, diet and exercise. The author explores the connection between the onset of illness and emotional upsets, and explains how to deal with anger, stress and resentment through a series of visualization and relaxation techniques. She also examines the physiological and psychological effects of exercise, and outlines the "peak immunity" diet. The text includes information on other immune-deficient and auto-immune diseases, such as allergies,…
I am passionate about helping people have the kinds of opportunities they want to have in their careers. I coach, teach, speak and write on how to do exactly that. The secret – it almost always involves getting out of your comfort zone, doing something that is a bit scary to you and that shakes your confidence a bit. However, you never want to be sitting alone trying to achieve something all by yourself. It takes a village to succeed. The art comes in knowing how to ask, getting over your fear of being vulnerable, building trust, knowing how to persuade each person you need, and much more. This is my life’s work.
To do more and to lead a team of experts, conflict is necessary to get a great outcome. Some people are comfortable with conflict, some are not. Either way, as a leader, you need a toolkit on what to do and not to do to de-escalate tension and develop healthy debate. This book is the best toolkit I know.
A practical resource, this book combines tips, checklists, exercises, and stories to outline concrete processes that improve the way leaders, managers, and anyone within an organization responds to conflict. Beginning with a series of questions and self-diagnostics, the authors show you how to: maintain emotional balance in the face of conflict; implement constructive communications techniques; help others deal with conflicts that are causing organization problems; establish norms for handling conflict; use specific approaches for addressing conflict more effectively. "A must-have guidebook for the new age of global business. This book shows every leader how to turn feelings of fear into…
When life’s experiences fall dismally short of expectations, many of us find ourselves lost at a crossroads. When my path to becoming a doctor began to exact an unacceptable toll, I had to find a way out; discharging myself from the hospital was the solution, and by far the best clinical decision of my brief medical career. As a result, I’m still fascinated by choices others make when faced with what seem like impossible obstacles, and where those decisions lead. Following the medical dream from age five, it wasn’t easy to change my life’s course, but that crucial choice allowed me to grow in ways I couldn’t imagine.
Sometimes when faced with impossible choices, the answer is to double down and keep going – even in the face of an existential threat.
As a visual humorist (I deliver my jokes on paper), I shared an immediate rapport with standup comedian Steve Mazan, who was pitching his book at an IdeaFestival, while still dealing with the lingering consequences of liver cancer. Steve’s answer was to say, “I’ve been dying to appear on David Letterman. Now I’m literally dying to do it!”
There’s something to be said of checking off the important boxes on your bucket list. Steve Mazan turned his list into a book, one that delivers a powerful punch line.
Steve Mazan's someday was to perform on The Late Show with David Letterman. In his early thirties Steve was diagnosed with an incurable form of cancer that spread to his liver. Doctors told him he might have only five years left to live. So Steve did something strange: he started living. In a literal race against time, he decided to chase that childhood dream and turn someday into todayhe would perform his act live on The Late Show with David Letterman . . . even if it killed him. With his confidence in a rut and his healthcare bills mounting,…
I retired in 2019 after 38 years of teaching journalism, environmental studies, and Native American Studies at the University of Nebraska at Omaha. About half of my employment time was set aside for writing and editing as part of several endowed professorships I held sequentially between 1990 and 2018. After 2000, climate change (global warming) became my lead focus because of the urgency of the issue and the fact that it affects everyone on Earth. As of 2023, I have written and published 56 books, with about one-third of them on global warming. I have had an intense interest in weather and climate all my life.
While several other books describe uranium’s effects on the Navajos and other Native American peoples from individual effects of exposure and death, Wastelanding is strongest in building a strong case that all of these individual efforts constitute a clear case that environmental racism, as well as colonization, and gender discrimination, combine with the United States’ hunger for uranium in a new atomic age to make victims of people who had lived in the areas for millennia while leaving the uranium in the ground, which is exactly where the people decided it should stay.
Wastelanding tells the history of the uranium industry on Navajo land in the U.S. Southwest, asking why certain landscapes and the peoples who inhabit them come to be targeted for disproportionate exposure to environmental harm. Uranium mines and mills on the Navajo Nation land have long supplied U.S. nuclear weapons and energy programs. By 1942, mines on the reservation were the main source of uranium for the top-secret Manhattan Project. Today, the Navajo Nation is home to more than a thousand abandoned uranium sites. Radiation-related diseases are endemic, claiming the health and lives of former miners and nonminers alike.
I have a confession: I became an award-winning science communicator for kids sort of by accident. Well, the science part wasn’t an accident… I just didn’t know what I was doing had a name: science communication. I only knew that I had questions! So I set out to approach my questions with facts, humor, empathy, and critical thinking; to interview professionals-in-the-field and to share what I learned from them with kids. For my germs book (I’m Trying To Love Germs), I spoke with professionals in the fields of virology, epidemiology, microbiology, and medicine, and read every kids' germ book I could get my hands on.
Germy Science calls itself “A Gross Science Book” and the icky, phlemy, booger & fart-filled illustrations do not disappoint!
The book does a really great job of giving a well-paced (and hilariously illustrated) history of our human understanding of microbes and medicine: from Ancient Greeks blaming the gods, to our first ventures into hand-washing and pasteurization. Early attempts at inoculation provide lots of gross examples, including 1600s China using ground-up smallpox scabs… eww… but also—wow!
The book even makes a thoughtful mention of Covid-19 in the section about plagues and pandemics—which is wisely titled “Germs That Changed History”.
This perfectly revolting — and perfectly timely! — introduction to germs from award-winning comedy writer Edward Kay will turn any kid into a master of microbes!
Children get up close and personal with germs (ew!) in this entertaining, thoroughly researched exploration of the science and history of these tiny, ubiquitous creatures. Heavy on the gross factor to keep readers engaged, the book covers what germs are, how we get sick, how the human immune system works and the best ways to stay healthy. There are intriguing stories about early attempts to fight disease (heard about corpse catapults? how about shaved…
I have loved these five books for many years. I used them often in college history classes and students always loved them, too. We learn much about women’s lives and hearts (and, of course, about men’s) from each book. They bring into vivid detail women’s hard work---domestic labor and paid work---but the books also vividly illuminate the joys, pleasures, and griefs in women’s lives--sickness and healing, children, sexuality, love, and loss. We see deeply into the lives of slaves, into the lives of the working poor, as well as of the middling classes during decades of enormous change. These books cover true events and real people, based on letters and diaries and traceable events.
Slaves brought deep knowledge of healing cures and medicines from Africa and that knowledge remained and circulated, helping “to heal the body and preserve the soul” as they endured slavery. Slaves held a “relational view” of sickness and health, focusing on the broader slave community and its health rather than the wellness or illness of the individual. This book in no way romanticizes slave healing as aiding an idealized communal harmony. Fett never lets us forget that slaves always faced conflict and struggle, especially since slaveholders intervened constantly in matters of health. Here, though, we gain a deep and powerful—and painful—understanding of certain kinds of relations on plantations, particularly male and female slaves’ work of curing and healing, and the uses of “conjuring,” “working roots,” divination, and “the clandestine practices of antebellum hoodoo.” Interpreting medical beliefs and practices, Fett illuminates broader social struggles over power.
Exploring the charged topic of black health under slavery, Sharla Fett reveals how herbalism, conjuring, midwifery, and other African American healing practices became arts of resistance in the antebellum South. Fett shows how enslaved men and women drew on African and Caribbean precedents to develop a view of health and healing that was distinctly at odds with slaveholders' property concerns. While white slaveowners narrowly defined slave health in terms of ""soundness"" for labor, slaves embraced a relational view of health that was intimately tied to religion and community. African American healing practices thus not only restored the body but also…
