The best health books

Imagine being a medical school student in the best of health and full of spirit and ambition, and suddenly being engulfed by a strange and mysterious illness that even the best of doctors in the most renowned hospitals are unable to appropriately diagnose, let alone treat. This chilling story of a doctor who literally chases his own cure is a great example of the much-needed patient advocacy that may often be required to diagnose and treat rare and complex conditions effectively. The author’s passion for finding the underlying cause of his disease (Castleman’s disease) and experimenting with innovative unlikely combinations of drug therapies makes his story memorable and truly inspiring.

This book encourages little ones to read along with a recurring refrain, “Don’t let your dragon spread germs!” The premise of this book is that children have to teach their pet dragons hygiene. In using this logic, the story puts the young characters in the book in the position of the teacher-caregivers. The illustrator, Andy Elkerton, did a great job with the dragons. Each dragon has its own personality and the illustrations are full of energy and motion. Those colorful, dynamic dragons are fun for kids to look at while a grown-up reads the text. 

Living has all the best ingredients for an epic slow-burn romance: a shocking first encounter, two very different heroines from completely different worlds, a beautiful friendship that unfolds with care and heartwarming tenderness, and a simmering layer of tense attraction that will keep you turning the pages as fast you can to see the burn finally burst into flames. It’s also a story that handles the topics of grief and depression with respect and a poignancy that makes this story difficult to forget. I love romances that focus on the growth of the individual characters as much as the development of their relationship with each other, and Living does a beautiful job at balancing both.

Beautiful, heart-wrenching, and masterfully written this memoir starts with twenty-eight-year-old MacLean waking up in a train station in India. He has no idea who he is or how he got there. MacLean doesn’t waste any time diving into the terror and the humor of his situation. He becomes increasingly ill and is eventually placed in a psychiatric hospital in Hyderabad. Turns out he’s had a rare reaction to the anti-malarial drug Lariam. Fun, right? With lines like, “Faking sanity isn’t as hard as it might seem. You just have to shut up.” You betcha it’s fun! 

A Matter of Life and Death is a deeply personal double memoir, written in alternating chapters by a long-married couple in their late 80s. Irvin Yalom is a psychiatrist and well-respected novelist; Marilyn Yalom, diagnosed with multiple myeloma in 2019, was a professor of literature and women's studies. Emotionally intelligent and unusually articulate, the couple was married for 65 years. Though plodding at times, they document in detail the last year of Marilyn's life, from diagnosis to experimental treatment to hospice to physician-assisted death. It is written as a testament as well as a guide.

Drawing on more than three decades of experience, Dr. Romm has written an essential guide to female health and wellness. For Romm, herbs hold pride of place in the art and science of healing. As a midwife, herbalist, and board-certified family physician with a specialty in women’s health and obstetrics, her work combines a deep understanding and respect for both traditional herbal medicine and Western allopathic medicine. Anyone who wants to better understand or address specific female health issues will benefit from this revelatory book. Anyone who wants to integrate herbs into their lifestyle will enjoy the book’s abundant tips, meal plans, and 6-week action plan. Dr. Romm’s big-hearted and encouraging style will leave readers feeling committed to charting a course for better health at any age.

Patrick is the Ninja of Nose Breathing! He is one of those special people who learned how to pick himself up by his own bootstraps! He healed himself of asthma and has helped thousands of others do the same. His first book, The Oxygen Advantage, was a game-changer. And his most recent book, The Breathing Cure takes the Oxygen Advantage to the next level! It is packed with practical teachings and filled with evidence-based exercises and resources guaranteed to help you improve a host of health issues, including stress, anxiety and panic disorders, snoring, Insomnia, lower back pain, high blood pressure, even diabetes, Epilepsy, and more!

I started this book because I liked the drawing style. Within the first 3 pages, I couldn’t put the book down. It’s not just Jennifer Hayden’s illustration skills or the freshness of her lines and patterns and mark-making and the way each panel is a masterpiece in itself, it’s the story that pulled me in. This is a book about life and love and family, told with humor, insight, and intelligence. In Jennifer Hayden’s words, the book is “a dramatic comedy sewn together from real events and real emotions,” but that doesn’t begin to convey the richness and depth of this narrative journey and the quirky sarcastic honest way it tells it like it is. The story still resonates long after I finished reading it.

I was first introduced to Hornbacher’s classic memoir in 2007 by my little sister, who was desperate to help me understand the eating disorder that had plagued her for more than 15 years. The book was—is—a no-holds-barred account of life with an eating disorder, a terrifying narrative of a young woman's gradual and deliberate path towards self-destruction, and it left me in pieces for weeks afterward. And yet, despite the pain it caused, it really did help me understand my sister’s illness better, and in doing so helped reduce the divide that had begun to open between us. Seonaid died in the summer of 2016 after battling anorexia for over 20 years, but even through my grief, I remain grateful to this work for teaching me how to remain strong and patient in the face of this heartbreaking disease.

If the healing power of crystals has ever drawn you in, I recommend having this book as a staple in your life. I personally know the author and she teaches from a truly pure, embodied, and reverent space. With this book you will learn everything from how to ethically source, care for and collect crystals, how to work with them for different purposes, the 10 crystals every woman needs, and specific crystal rituals for love, fertility, and more. Beautifully put together with breathtaking photos and integrity-filled practices, this book will elevate the power of nature in your life, health, and heart!

Hatch did stellar research to expose how coercive psychiatric treatment—especially tranquilization with heavy antipsychotics—is spreading into nursing homes, child foster care and juvenile facilities, immigration centers, and prisons.

Antipsychotics are becoming a ‘go-to’ approach for institutional management of large populations, especially targeting people of color.

Hatch’s work also draws attention to a vital, related issue: Abundant research shows that involuntary treatment is driven by our culture’s dominant prejudices: classism, racism, sexism, sanism, etc. Predictably then, public discussions of involuntary treatment routinely lack, and desperately need, a greater diversity of voices.

So, while highlighting the work of the Black scholar Hatch, I want to also mention several recent anthologies that bring forth a fantastic diversity of voices and perspectives on contempory psychiatric care, forced treatment, and alternatives: Mad Matters: A Critical Reader in Canadian Mad Studies; Disability Incarcerated: Imprisonment and Disability in the United States and Canada, and We've… show more.

A humorous take on what it's like to be a disabled adult. I highly recommend this book to anyone. It discusses how to interact with someone with a disability and dives deep into diversity and how to communicate effectively with adults. Having read this book has made my journey with cerebral palsy much easier and I would definitely say that it has made me look at life in more humorous ways.

30 years ago, when I was recovering from having a pacemaker implanted in my heart at the young age of 26, I was struggling to figure out how to turn my health around. Though none of my doctors agreed with me, I was certain that the right nutrition could make a difference. On my own, I quit sugar, alcohol, and all substances. This book and others by Dr. Airola helped me immensely in getting my blood sugar under control and to use food to find balance.

My god, a book about keeping chickens and chicken heath that's actually based on science and experience! (Sorry, there are sooooo many terrible blogs and books and posts out there by people who care just cutting and pasting from other crappy blogs and books.) This is the very best source for everything health-wise on chickens. Check here for the real scoop on adding vinegar to chicken water (why and at what dose), what's up with garlic (neutralize the order of chicken poop, and I promise it won’t flavor your eggs), diatomaceous earth, and thousands of other chicken topics and ailments. As a new chicken keeper, I felt a lot safer keeping my backyard chickens healthy, and diagnosing their issues, with this book on my shelf.

As a former college writing teacher, Sandra Marinella understands the value of writing one’s story. In The Story You Need to Tell, she recounts her personal journey with breast cancer and tells the stories of others who experienced their own illnesses and traumas. Throughout the book and with the help of writing prompts, Marinella guides and encourages readers to write their stories as an empowering way to heal. She demonstrates how this leads individuals to move toward a better and fuller self as well as to a new, hopeful, and resilient narrative. I recommend this book because it is an excellent guide to writing one’s story, which will eventually become part of that person’s legacy.

This story about four patients cared for by nurse practitioner and acclaimed poet Cortney Davis reminds me a bit of pandemic narratives in that she works in a public clinic with individuals whose financial, emotional, or social situation puts them at risk. Since her patients are all female, their needs are related to gynecology, but the bigger story is Cortney’s ability to connect with them on a humanistic level and share their hopes, concerns, and fears.

This is a scholarly memoir by a co-author of The Madwoman in the Attic, the feminist literary classic, and a professor of English and women’s studies at Indiana University. She was diagnosed with late-stage ovarian cancer in 2008, then a virtual death sentence. Gubar describes several stages of treatment including "debulking" and chemotherapy and the importance of a loving support system. The writing is sober, well-documented, comprehensive, and, though published ten years ago, all too relevant.

Neuroscientist Dr. Lisa Mosconi dives into the fascinating world of women's brain health and its connection to Alzheimer's disease. She presents cutting-edge research and insights that aim to empower women to take charge of their cognitive well-being.

One of the reasons I love this book is the exploration of various technologies that are revolutionizing the field. Lisa introduces us to advanced brain imaging techniques like PET scans and MRI, which provide valuable insights into brain health and potential early signs of Alzheimer's.

She also delves into the emerging field of precision medicine, discussing genetic testing and personalized interventions for optimal brain health. In addition, Lisa sheds light on the role of lifestyle factors such as diet, exercise, and sleep in maintaining cognitive vitality.

Lisa’s informal style makes complex scientific concepts accessible and engaging, ensuring that readers can apply the knowledge gained to their own lives.

While several other books describe uranium’s effects on the Navajos and other Native American peoples from individual effects of exposure and death, Wastelanding is strongest in building a strong case that all of these individual efforts constitute a clear case that environmental racism, as well as colonization, and gender discrimination, combine with the United States’ hunger for uranium in a new atomic age to make victims of people who had lived in the areas for millennia while leaving the uranium in the ground, which is exactly where the people decided it should stay.

This book is a first. Theobald gives us a really interesting and comprehensive history of pregnancy, birthing, motherhood -- and activism -- on the Crow Reservation in Montana. She explains the interventions of the federal government, for example, via coercive sterilization and child removal, and provides rich accounts of family, tribal, and inter-tribal resistance -- and claims of self-determination -- in the face of these interventions.