The most recommended health books

Who picked these books? Meet our 159 experts.

159 authors created a book list connected to health, and here are their favorite health books.
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Book cover of Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Margaret Paul Author Of Lonely No More: The Astonishing Power of Inner Bonding

From Margaret's 3 favorite reads in 2024.

Why am I passionate about this?

Author Healer Facilitator Creative artist Entrepreneur Empath

Margaret's 3 favorite reads in 2024

Margaret Paul Why did Margaret love this book?

I love learning about health and nutrition and this book is amazing.

By William Davis,

Why should I read it?

1 author picked Super Gut as one of their favorite books, and they share why you should read it.


Book cover of Traumatic States: Gendered Violence, Suffering and Care in Chile

Allison Bloom Author Of Violence Never Heals: The Lifelong Effects of Intimate Partner Violence for Immigrant Women

From my list on domestic violence from a cross-cultural perspective.

Why am I passionate about this?

I've been a researcher, educator, and practitioner of domestic violence services for over 15 years, and am extremely passionate about this topic. After having worked in the domestic violence field, I then pursued my PhD to study this problem, which I now continue to research and teach about as an Assistant Professor of Anthropology at Moravian University. In our ever-globalizing world, I believe it's especially important for us to consider domestic violence from a cross-cultural perspective, and having studied this issue in Latin America and among Latina women in the U.S., I hope to spread that knowledge even further. More than ever, it is important for everyone to gain knowledge on this worldwide problem.

Allison's book list on domestic violence from a cross-cultural perspective

Allison Bloom Why did Allison love this book?

For a global perspective on domestic violence, Parson provides a comprehensive look at issues around domestic violence in Chile. She specifically follows the stories of several women and how they navigate through services and systems, facing further violence through the relentless barriers they find themselves up against.

Parson and I both graduated from the Rutgers Anthropology doctoral program and worked under the same advisors—albeit many years apart—and I am grateful to have had her excellent scholarship as a reference for my own. 

By Nia Parson,

Why should I read it?

1 author picked Traumatic States as one of their favorite books, and they share why you should read it.

What is this book about?

The end of the Pinochet regime in Chile saw the emergence of an organised feminist movement that influenced legal and social responses to gender-based violence, and with it new laws and avenues for reporting violence that never before existed. What emerged were grassroots women's rights organisations, challenging and engaging the government and NGOs to confront long-ignored problems in responding to marginalised victims.

In Traumatic States, anthropologist Nia Parson explores the development of methods of care and recovery from domestic violence. She interviews and contextualises the lives of numerous individuals who have confronted these acts, as victims, authorities, and activists. Ultimately,…


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Book cover of Free Your Joy: The Twelve Keys to Sustainable Happiness

Free Your Joy By Lisa McCourt,

We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life? 

In Free Your Joy…

Book cover of In the Land of Pain

Kieran Setiya Author Of Life Is Hard: How Philosophy Can Help Us Find Our Way

From my list on finding solidarity in suffering.

Why am I passionate about this?

I am a professor of philosophy at the Massachusetts Institute of Technology, where I work on ethics and related questions about human agency and human knowledge. My interest in adversity is both personal and philosophical: it comes from my own experience with chronic pain and from a desire to revive the tradition of moral philosophy as a medium of self-help. My last book was Midlife: A Philosophical Guide, and I have also written about baseball and philosophy, stand-up comedy, and the American author H. P. Lovecraft.

Kieran's book list on finding solidarity in suffering

Kieran Setiya Why did Kieran love this book?

Alphonse Daudet’s notebooks on pain are among the most explicit, honest, and consoling treatments of chronic illness ever written. Daudet was a contemporary of Flaubert, admired as a novelist of provincial France by such luminaries as Charles Dickens and Henry James. Like Flaubert, Daudet suffered from syphilis and he planned to write a book about his experience. He died before he could do that, but his notebooks survive. As someone who lives with chronic pain, I cherish Daudet’s frank but never saccharine advice and his commitment to compassion for others in the teeth of his own suffering.

By Alphonse Daudet, Julian Barnes (translator),

Why should I read it?

1 author picked In the Land of Pain as one of their favorite books, and they share why you should read it.

What is this book about?

A “startling [and] splendid” book (The New York Times Book Review) from one of the greatest writers of the nineteenth century on his years of enduring severe illness—a classic in the literary annals of human suffering. • Edited and translated by the bestselling, Booker Prize winning author of The Sense of an Ending.

“Pain, you must be everything for me. Let me find in you all those foreign lands you will not let me visit.” —Alphonse Daudet

Daudet (1840–1897) was a greatly admired writer during his lifetime, praised by Dickens and Henry James. In the prime of his life, he…


Book cover of Deskbound: Standing Up to a Sitting World

Why am I passionate about this?

I teach historical martial arts for a living. 25 years ago, one of my students asked me to write a training manual about medieval Italian longswords, so I did… it took me four years and changed everything. Teaching in person is my favourite thing, but writing books about my art is a close second. I’m always on the lookout for ways to write better and faster and sell more books. Being an effective writer means I make enough money from my books that I can spend my time researching, writing, training, and teaching historical martial arts and have plenty of time to spend with my wife and kids.

Guy's book list on becoming an effective writer without wrecking your body or abandoning your ethics

Guy Windsor Why did Guy love this book?

I kind of hate this book, mostly because I wish I’d written it.

It’s a very comprehensive look at what a sedentary life can do to your body and how you can do clerical work (like writing books or wasting time on social media) without killing yourself. I was a standing desk user long before I got this book, and as a career martial artist, I’m quite familiar with how the body works and why it needs to move.

I hate to admit it, but Dr Starrett is way better qualified than I am to write this, and despite my previous experiences, I learned a lot about how to stay healthy while spending hours at my desk. Dammit!

By Kelly Starrett,

Why should I read it?

1 author picked Deskbound as one of their favorite books, and they share why you should read it.

What is this book about?

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.

In this groundbreaking new book,…


Book cover of The Successful Caregiver’s Guide

Iris Waichler Author Of Role Reversal: How to Take Care of Yourself and Your Aging Parents

From my list on caregiving and the challenges it brings.

Why am I passionate about this?

I have been a medical social worker for over 40 years working with people who have had a catastrophic illness. I counseled them and their family members. Because of this experience, I have a lot of knowledge, experience, and training regarding the challenges caregivers face. In addition, I was the primary caregiver for my parents and helped take care of 2 friends helping them to die with dignity. Finally, I am the author of an 8-time award-winning book called Role Reversal How to Take Care of Yourself and Your Aging Parents. I have written hundreds of articles on health-related topics including aging and caregiving.

Iris' book list on caregiving and the challenges it brings

Iris Waichler Why did Iris love this book?

Rick Lauber is another caregiving expert that I turn to for information and advice when I was a caregiver. This book is jam-packed with practical guidelines, tips, and resources for caregivers. It helps caregivers assess their needs and what care options are available to them as they care for the needs of their loved one changes and their ability to be a caregiver also changes. 

By Rick Lauber,

Why should I read it?

1 author picked The Successful Caregiver’s Guide as one of their favorite books, and they share why you should read it.

What is this book about?

You may be among the tens of millions of Americans who provide care for your parent — or you may be among the ten of millions who will. So many children are caught unprepared when physical and mental health declines in aging parents. Life cannot readily prepare you to furnish excellent eldercare while balancing the demands on your time. This book provides practical tips, realistic guidance, encouragement and insight into the time ahead. Among other things, it answers: • How do you decide when your parent stays at home or moves to assisted living? • What should you expect when…


Book cover of Starved: A Nutrition Doctor's Journey from Empty to Full

Kay White Drew Author Of Stress Test: A Memoir

From my list on women physicians about their own healing.

Why am I passionate about this?

As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other. 

Kay's book list on women physicians about their own healing

Kay White Drew Why did Kay love this book?

I loved this memoir because it is a story of incredible resilience.

I was deeply moved by the author’s ability to recount the stark facts of the heartbreaking intergenerational trauma she suffered while showing how her early life experiences of deprivation and abuse helped pave the way for her compassionate work with patients and populations. I nodded in recognition and sometimes laughed out loud at her account of her Catholic school education, which I could relate to my own experience.

I was awestruck by her grit and determination to rise above her difficult circumstances without any kind of model and little or no encouragement. I was inspired by her ability to find love and a fulfilling career after such a rocky start, and I’m sure her patients appreciate the depth of her compassion.  

By Anne McTiernan,

Why should I read it?

1 author picked Starved as one of their favorite books, and they share why you should read it.


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Book cover of Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age

Who Will Take Care of Me When I'm Old? By Joy Loverde,

Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age.

For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help…

Book cover of Weightless

Katia Rose Author Of This Used to Be Easier

From my list on mental health in relationships.

Why am I passionate about this?

I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.

Katia's book list on mental health in relationships

Katia Rose Why did Katia love this book?

No other author captures the joy, longing, confusion, love, and heartbreak of the first few years of adulthood the way Kandi Steiner does. They don’t call her the Queen of Angst for nothing, and in Weightless, she showcases some of her best new adult romance skills to craft a story about stumbling your way into being a grown-up while learning to love yourself as you fall in love with someone else. The heroine of Weightless also struggles with body image issues, and Kandi Steiner doesn’t shy away from exploring the harsh realities of the way society and even the people we trust can reinforce our deepest insecurities. This was one of the first romance novels I read, and it led me to an enduring love for and appreciation of Kandi Steiner’s work.

By Kandi Steiner,

Why should I read it?

1 author picked Weightless as one of their favorite books, and they share why you should read it.

What is this book about?

I remember the lights.

I remember I wanted to photograph them, the way the red and blue splashed across his cold, emotionless face. But I knew even if my feet could move from the place where they had cemented themselves to the ground and I could run for my camera, I wouldn’t be able to capture that moment.

I had trusted him, I had loved him, and even though my body had changed that summer, he’d made sure to help me hold on to who I was inside, regardless of how the exterior altered.

But then everything changed.

He stole…


Book cover of When Breath Becomes Air

Leonard L. Berry Author Of Management Lessons from Mayo Clinic: Inside One of the World's Most Admired Service Organizations

From my list on enhancing kindness and dignity in healthcare.

Why am I passionate about this?

I am a University Distinguished Professor at Mays Business School, Texas A&M University, and a senior fellow at the Institute for Healthcare Improvement. I have devoted my career to studying service quality and ways to improve it, first in the commercial sector and, since 2001, in healthcare. I started my healthcare journey studying at the Mayo Clinic, and I have since done in-residence research at other health systems, most recently, Henry Ford Health in Detroit. My work includes research on improving the patient and family experience in cancer care. Kindness and dignity are vitally important in healthcare – and too often missing. I am on a personal mission to enhance healing in all its forms.

Leonard's book list on enhancing kindness and dignity in healthcare

Leonard L. Berry Why did Leonard love this book?

I loved this book because it builds from the sadness of a life taken far too young to the beauty of deep reflections on the meaning of life, love, and loss. Paul Kalanithi was a brilliant neurosurgeon just completing his years of training when he was diagnosed with Stage IV lung cancer.

Kalanithi, a new father, wrote much of this book while he was dying. As a writer myself, this book caused me to wonder if I could be so open about my reality, in a book or any other form, while dying. I do not know the answer, but I treasure the experience of having read a book that raised such a powerful stirring in myself. Like the other books I recommend, Kalanithi’s memoir is a gift from the book Gods.

By Paul Kalanithi,

Why should I read it?

14 authors picked When Breath Becomes Air as one of their favorite books, and they share why you should read it.

What is this book about?

**THE MILLION COPY BESTSELLER**

'Rattling. Heartbreaking. Beautiful.' Atul Gawande, bestselling author of Being Mortal

What makes life worth living in the face of death?

At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and…


Book cover of Lying: A Metaphorical Memoir

Hillary S. Webb Author Of The Friendliest Place in the Universe: Love, Laughter, and Stand-Up Comedy in Berlin

From my list on deliciously out-of-the-box memoirs by women.

Why am I passionate about this?

I’m a cultural anthropologist with a passion for exploring how we humans make meaning of the wonderful, terrible, startling, often-absurd existence in which we find ourselves. My research has taken me from NYC’s underground occult scene to the conflict-resolution strategies of Central Peru; from circus performers in Portland, Maine, grappling with their physical potential, to a comedy club in Berlin where I set out to discover the secret sauce for evoking “collective joy” amongst strangers. I am drawn to artistic works that mix genres and defy categorization… and thus have a penchant for alienating editors, librarians, and bookstore owners who struggle to identify on which shelf my books belong. 

Hillary's book list on deliciously out-of-the-box memoirs by women

Hillary S. Webb Why did Hillary love this book?

Love it or hate it, this is a truly unique book. Slater presents herself as the ultimate unreliable narrator, describing her life-long struggles with epilepsy, only to reveal that her diagnosis is a lie. (Or is it? Apparently, even she is not sure.) Which makes the experience of reading Lying a slippery head trip. One becomes easily absorbed in Slater’s evocative prose and haunting descriptions, only to be reminded a sentence later that it may all be complete BS. 

Some readers might be turned off by what is, admittedly, a bit of a mind fuck. Me, I’m fascinated by it. Lying offers the opportunity to vicariously inhabit a mind not quite tethered to truth… thus forcing readers to contemplate our own relationship to Truth.

By Lauren Slater,

Why should I read it?

1 author picked Lying as one of their favorite books, and they share why you should read it.

What is this book about?

In this powerful and provocative new memoir, award-winning author Lauren Slater forces readers to redraw the boundary between what we know as fact and what we believe through the creation of our own personal fictions. Mixing memoir with mendacity, Slater examines memories of her youth, when after being diagnosed with a strange illness she developed seizures and neurological disturbances-and the compulsion to lie. Openly questioning the reliability of memoir itself, Slater presents the mesmerizing story of a young woman who discovers not only what plagues her but also what cures her-the birth of her sensuality, her creativity as an artist,…


Book cover of Orangutan: A Memoir

Joe Clifford Author Of Junkie Love: A Story of Recovery and Redemption

From my list on what addiction is really like, no punches pulled.

Why am I passionate about this?

I'm a mystery writer and teacher now. Back then, I spent 10 years homeless and addicted on the streets of San Francisco. I could always return to Mom in CT and get put in a cushy rehab. Until I couldn't. And then she was dying, and my younger brother was addicted and soon he'd be dead too. It got scary at the end because I wasn't just some white suburban kid playing a scumbag junkie. I was a scumbag junkie. But why do I have a passion for the topic? I guess it's because it isn't all bad. I know that sounds weird, but being homeless and addicted has moments of beauty and joy too. 

Joe's book list on what addiction is really like, no punches pulled

Joe Clifford Why did Joe love this book?

Orangutan is a working-class opus. Broderick excels in his display of the grind and how some men can weather and accept, as the Boss sings, dying little by little, piece by piece, and how others need more help to make it through the day. The most compelling part of Broderick's writing is the way he is able to delineate between the haves and have-nots. And, no, I don't mean money. Some men can drink a six-pack on the weekend, even do some blow. They'll be fine. Others? Like Colin? A shot is too much of an allure. Not just to get drunk, wasted, blotto. It goes way deeper. It's a form of wakeful suicide. You get through the day. You get your paycheck. You survive. But the price is not living.

By Colin Broderick,

Why should I read it?

1 author picked Orangutan as one of their favorite books, and they share why you should read it.

What is this book about?

Few people who have been slave to an addiction as vicious, as destructive, and as unrelenting as Colin Broderick's have lived to tell their tale. Fewer still have emerged from the darkest depths of alcoholism—from the perpetual fistfights and muggings, car crashes and blackouts—to tell the harrowing truth about the modern Irish immigrant experience.

Orangutan is the story of a generation of young men and women in search of identity in a foreign land, both in love with and at odds with the country they've made their home. So much more than just another memoir about battling addiction, Orangutan is…


Book cover of Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Book cover of Traumatic States: Gendered Violence, Suffering and Care in Chile
Book cover of In the Land of Pain

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