The most recommended books about eating disorders

I just read this book—it’s been in my TBR pile since 2004—and it’s why I chose the theme of siblings. I loved the voice of this novel, the narrator’s young outsider perspective, her humour and heart—Daisy is such an unexpected character to tell a war story through. But what I loved most about the book is the sibling vibe in the house of her cousins. Edmond, Piper, Osbert, and Isaac—each of them is who she/he is because of their siblings. You could remove one from the plot (well, not Edmond!) but the others wouldn’t be themselves anymore. We feel that through Daisy’s thin bones: these people belong to each other, and maybe she could belong there too. 

Many years ago, I worked in the film industry as a studio teacher. I spent a week in an onset classroom with Jennette McCurdy and found her to be intelligent, creative, witty, and generous—an absolute treat to hang out with. I had no idea of the darkness infecting her life nor of the abuse she endured.

My default genre is literary fantasy, in particular featuring alternative worlds. But every year, I try to explore other genres, and lately, I’ve been reading memoirs. No matter how great the world-building, for me it’s always the characters that ultimately make a story, and McCurdy depicts the “characters” of her world with sharp observation. 

Hers was my favorite memoir from the past few years, and not just because of the personal connection. Her writing reflects the intelligence, creativity, wit, and generosity I had witnessed. She tells it raw and real. It may be triggering… show more.

Few people – perhaps even those of us in the eating disorders field – really appreciate just how common eating disorders and disordered eating are.

In this book, an eating disorder physician calls into question the cognitive distortion that someone isn’t “sick enough” to warrant intervention and eating disorder recovery.

I love how Dr. Gaudiani not only covers the reddest flags of eating disorders, but acknowledges what many of us have come to regard as “normal” but in reality is disordered, dangerous, and harmful.

In Decoding Anorexia, a past sufferer of anorexia and a scientist, discusses the neuroscience and biology that underlies the disorder. She notes the reasons for the call to starvation and the characteristics of the people who are at risk for this disorder. She demystifies the disorder by offering a clear science-based explanation that includes the biological and environmental factors that can lead to the disorder. Understanding biology can be helpful in understanding the ups and downs of recovery and why it’s a difficult journey.

This is the OG non-diet book, originally published in 1995 by registered dietitians Evelyn Tribole and Elyse Resch, it has since been updated and revised four times to reflect the latest research. The book outlines the 10 principles of the intuitive eating framework, including tips and suggestions on how to integrate intuitive eating into your day-to-day lives. Learn how to let go of dieting, reconnect to your body cues, and build back body trust so that you can follow your inner wisdom to tell you when, what, and how much to eat. 

Jessica Wilson, an eating disorder dietitian and storyteller, makes the undeniable case for how the diet culture has preyed on and harmed Black women in particular.

I appreciate her excavation of diet culture, revealing how it is rooted in white supremacy and therefore needs to be systematically dismantled through intentional expressions of body love, joyful expression of Black culture, and embracing your food lineage. 

Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with. 

I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in… show more.

Body image issues affect so many of us, and it can feel particularly acute in the middle school years, when our bodies are undergoing so much change. Though it’s been decades, I palpably remember how strange my growth spurt felt from the inside and how it changed my confidence.

In Alyson Gerber’s excellent book, Sarah is used to excelling on the basketball court, but when the shots stop falling, she’s quick to blame her changing physique and takes matters into her own hands to rectify things by drastically altering her eating habits.

Gerber handles this material with empathy and compassion, never talking down to the reader or getting preachy. Whatever your gender (body image issues are hardly limited to girls), there’s so much to relate to in this story.

Eating disorder behaviors often reflect a coping skills deficit and this workbook focuses on skills to manage emotions and address the issue of a need to be in control. This workbook offers new ways to overcome distress and negative body image beliefs that keep you stuck in a destructive cycle. This workbook uses multiple exercises to help you learn and practice skills rather than just understanding skills, which makes a difference. 

Christie Tate’s candid memoir made me feel like I was part of her therapeutic group experience. I could hear the dishes breaking when she took her anger out on them, and I jumped with joy at her successes.

With humor and vulnerability, she explores the complexities of relationships, mental health, and self-discovery. The book's engaging narrative and relatable insights make it a page-turner, providing a perfect distraction during a flight. Tate's wit and vivid writing create a sense of connection, making it an ideal companion for a solo journey.

Whether you're seeking introspection or simply a captivating story, this book offers a thought-provoking companion to your airborne adventure.