Here are 100 books that Heavy fans have personally recommended if you like
Heavy.
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I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \
Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.
Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
I’ve always been fascinated by group dynamics, large and small. Why things functioned well, why they didn’t. It’s possible my ability to empathize and use humor as a consensus-builder is the reason I was elected president of a homeowners association, a music production association, and even an agricultural group. Books were not particularly involved in this fascination! But in recent years, experiencing the breakdown of civility and trust in our political and cultural discourse, I’ve taken a more analytical view of the dynamics. These books, in their very different ways, have taught me lessons about life, understanding those with different beliefs, and finding ways to connect and move forward.
Learning the origin story of someone I’ve only “known” as a clever comedian and wry social/political commentator was a compelling lesson in overcoming adversity. Told in a series of vignettes, from birth to adulthood, the author brought me to a time in apartheid, South Africa, when it was illegal for a white to have a sexual or marital relationship with someone of color.
Trevor Noah’s mother, Patricia Nombuyiselo Noah, did just that. Largely responsible for his upbringing, she protected her son in a hostile racial environment, making sure he had a good education and knew the value of hard work. The dangers she faced in raising a biracial son were visceral to me. As was his love and respect for the woman who sacrificed so much for him.
The compelling, inspiring, (often comic) coming-of-age story of Trevor Noah, set during the twilight of apartheid and the tumultuous days of freedom that followed.
One of the comedy world's brightest new voices, Trevor Noah is a light-footed but sharp-minded observer of the absurdities of politics, race and identity, sharing jokes and insights drawn from the wealth of experience acquired in his relatively young life. As host of the US hit show The Daily Show with Trevor Noah, he provides viewers around the globe with their nightly dose of biting satire, but here Noah turns his…
I am a fourth-generation Asian New Zealander who always felt ‘other’ growing up. When I was little, I hated being asked ‘where are you from?’ because I wanted to be seen as ‘just’ a New Zealander. This frustration shaped a lot of my race and identity journey, and I started reading books about other people’s personal experiences because it made me feel seen. These books also helped me recognize the richness and humanity behind my family’s story. I hope this beautiful list of books will resonate with your experiences or give you insight into a new corner of the world.
I love this book because Zauner tells her story in a vivid and relatable way. I resonated with Zauner’s identity crisis, her complex relationships with family members, and her single-minded determination to be an artist. Heart-wrenching, honest, and funny at the same time, I could not put this book down.
The New York Times bestseller from the Grammy-nominated indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity in the wake of her loss.
'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' - Marie-Claire
In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer,…
I grew up in a family of chefs and restaurant owners, so it’s probably no surprise that food plays a major role in my debut novel, All Stirred Up. (The two main characters are, in fact, chefs and restaurant owners. You write what you know!) Cooking plays a major part in my life as well—I’m always making something for family and loved ones. It’s probably no surprise that I love a good food book as well, whether it be fiction, memoir, or history. On my list are just five of my favourites.
Gabrielle Hamilton isn’t just a ‘reluctant chef’ (in her own words), she’s also an absolutely exquisite writer (her MFA really paid off!). Her memoir traces her life and love of food from her New Jersey childhood, through her many professional ups and downs and international travels (I especially love the parts where she’s staying at her Italian mother-in-law’s home, describing the incredible produce she was able to get. Oh, the tomatoes!) Did I extra love this because she grew up in the same small town I was born in? Maybe, but it’s a wonderful book no matter where you’re from.
A sharply crafted and unflinchingly honest memoir. This is a rollicking, passionate story of food, purpose and family.
Blood, Bones & Butter follows the chef Gabrielle Hamilton's extraordinary journey through the places she has inhabited over the years: the rural kitchen of her childhood, where her adored mother stood over the six-burner with wooden spoon in hand; the kitchens of France, Greece, and Turkey, where she was often fed by complete strangers and learned the essence of hospitality; and the kitchen of her beloved Italian mother-in-law, who serves as the link between Hamilton's idyllic past and her…
I was born and raised in Northern California, right on the banks of the Sacramento River. While I didn’t realize it growing up, it was an epicenter for outdoor adventures. Along with skiing, snowboarding, hiking, wakeboarding, and camping, I always read a lot. My dad was worried that I would have no sense of direction because I was always in the back of our van or RV reading a book. That led to writing…and I had my first article published in a wakeboarding magazine when I was 15 years old. Traveling always took a backburner to reading, but now it’s front and center of my writing.
Anyone who has ever worked in the food or hospitality industry—as a cook, a waitress, a hostess, a barista, or otherwise—can identify with this book.
The restaurant business is a different beast, and Anthony Bourdain took a huge risk in writing this and burning bridges with his bosses and coworkers. But in doing so, he unlocked the universal hidden language that food and hospitality workers share.
As a former hostess/waitress myself who spent most of her college years with a part-time job at IHOP and the Golden Waffle, I could relate to a lot of what Bourdain experienced working in NYC, especially with minority groups and how they were treated during that time. He was a huge inspiration to a lot of people, including me.
THE CLASSIC BESTSELLER: 'The greatest book about food ever written'
'A compelling book with its intriguing mix of clever writing and kitchen patois ... more horrifically gripping than a Stephen King novel' Sunday Times
'Extraordinary ... written with a clarity and a clear-eyed wit to put the professional food-writing fraternity to shame' Observer
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After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain decided to tell all - and he meant all.
From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown;…
Since childhood, when my best friend and I would experiment together with recipes from the Time-Life Foods of the Worldcookbook series and then gorge on the delectable results,I’ve been enamored of food and cooking, a love which eventually led me to pursue a degree in culinary arts (while simultaneously spending my days as a research and appellate attorney). In addition to Justice is Served, I also write the Sally Solari Mysteries, a culinary series set in Santa Cruz, California.
Madhur Jaffrey—the actress/author/celebrity chef whose cookbooks opened up to an entire generation of Brits and Americans the wonders of Indian cuisine—taught me to cook Indian food. And then this beautiful memoir taught me to appreciate the history and culture from whence her recipes spring. A heartfelt and vivid tale of growing up in northern India under the shadow of the coming world war, Climbing the Mango Treesis the story of family, spicy cauliflower (and yes, mangos, too!), and the ability of food to evoke memory and unite us all.
'I was born in a sprawling house by the Yamuna River in Delhi. When I was a few minutes old, Grandmother welcomed me into the world by writing 'Om', which means 'I am' in Sanskrit, on my tongue with a little finger dipped in honey. When the family priest arrived to draw up my horoscope, he scribbled astrological symbols on a long scroll and set down a name for me, Indrani, or 'queen of the heavens'. My father ignored him completely and proclaimed my name was to be Madhur ('sweet as honey').' So begins Madhur Jaffrey's enchanting memoir of her…
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
Who knew a book about sleeping could be so funny and engaging?
As someone who constantly wants and needs more rest, I related to the protagonist’s hunch that a year of (almost uninterrupted) sleep would change her life. And it does, though not at all in the way she expects.
Moshfegh writes about trips to the local bodega and the edgy conceptual art scene in such a brilliant way that the book will (perhaps, unfortunately!) keep you up late.
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible
A New York Times Bestseller
"One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound." - Entertainment Weekly
"Darkly hilarious . . . [Moshfegh's] the kind of provocateur who makes you laugh out loud while drawing blood." -Vogue
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
Whether trying to finish an email or a book, I feel Dorothy Parker’s words deeply: “I hate writing,” she is purported to have said, but “I love having written.”
In this book, protagonist Jacob Finch Bonner does Parker one better. Stuck after his well-received first novel, he takes someone else’s story and passes it off as his own. Korelitz unravels the dire consequences, though with fizzy, suspenseful glee rather than scared-straight preachiness.
Bonner may not be, as he tells himself, “a great writer,” but Korelitz certainly is. It made me want to try to write again: hate, love, and all other feelings welcome.
** NEW YORK TIMES BESTSELLER! ** The Tonight Show Summer Reads Winner ** A New York Times Notable Book of 2021 **
"Insanely readable." ―Stephen King
Hailed as "breathtakingly suspenseful," Jean Hanff Korelitz’s The Plot is a propulsive read about a story too good not to steal, and the writer who steals it.
Jacob Finch Bonner was once a promising young novelist with a respectably published first book. Today, he’s teaching in a third-rate MFA program and struggling to maintain what’s left of his self-respect; he hasn’t written―let alone published―anything decent in years. When Evan Parker, his most arrogant student,…
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
With keywords like "history of Oklahoma" and "basketball," this book seems an unlikely candidate for one I love.
Sam Anderson’s deftness as a writer, however, makes it a great read, even for a non-sporto coast dweller like me. He interweaves a story of the OKC and the NBA, describing the tension between “boom” and “process” that shaped both. Trust him, trust the process.
A brilliant, kaleidoscopic narrative of Oklahoma City—a great American story of civics, basketball, and destiny, from award-winning journalist Sam Anderson
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • NPR • Chicago Tribune • San Francisco Chronicle • The Economist • Deadspin
Oklahoma City was born from chaos. It was founded in a bizarre but momentous “Land Run” in 1889, when thousands of people lined up along the borders of Oklahoma Territory and rushed in at noon to stake their claims. Since then, it has been a city torn between the wild…
I’ve worked in many places worldwide, including Native (Amerindian) communities, West Africa, and Jamaica. Each of these experiences has enriched my life and exposed me to the fact that our society is only one of many and, similarly, that all do not share our understanding of reality. Whether visiting Adongo, a Ghanaian shaman who lived on the Burkina Faso border, and watching him go into a trance and describe my spirit, or being in the sweltering dark of a sweat lodge transported by the chanting to another place, to merging with an ancient oak tree, I have been touched by magic. It’s out there.
Over the years, I’ve read hundreds, maybe thousands of books. Many of them have moved, stretched, and entertained me, but there are only a few I wandered into and realized early on that I would not get out of this one unchanged.
The author's inventiveness is astonishing, managing to create not one new world we inhabit but three, all deftly interconnected by the unlikely thread of a simple fable passed from generation to generation. Perhaps most striking to me is the sheer power of the book, its capacity to take us places and share lives we would otherwise never dreamed of.
While the mysterious document—itself a fascinating story within a story—wends its way through a narrative that spans a thousand years, its message is less important than the lives it touches.
And what lives. Each character is drawn so vividly and infused with such essential, defining human traits that we…
On the New York Times bestseller list for over 20 weeks * A New York Times Notable Book * A National Book Award Finalist * Named a Best Book of the Year by Fresh Air, Time, Entertainment Weekly, Associated Press, and many more
“If you’re looking for a superb novel, look no further.” —The Washington Post
From the Pulitzer Prize–winning author of All the Light We Cannot See, comes the instant New York Times bestseller that is a “wildly inventive, a humane and uplifting book for adults that’s infused with the magic of childhood reading experiences” (The New York Times…
