Here are 100 books that Heavy fans have personally recommended if you like
Heavy.
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Everyone experiences stress, loss, grief, and disconnection in life. We often feel isolated and alone in our sorrow and pain. For many years, I’ve shared openly about my personal challenges, starting in 2003 with my Babyfruit blog about my multiple miscarriages to the speeches I’ve given around the world in the 90s, to several of the books I’ve written. Through storytelling, I try to turn my heartbreak into lessons—to turn my pain into tangible steps that can help others navigate hard things and feel less alone. Helping others is part of my healing process.
This is one of the definitive books on the mental and physical impacts of trauma. Anyone who is dealing with trauma in their lives or feeling trapped or damaged by traumatic experiences will gain incredible insights as to what trauma is doing to them and how to mitigate its effects.
This book is a bit more technical and scientific than some of the others I’m recommending, but it is essential knowledge that can set the stage for deep healing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
Mosaic is a story of exploration and self-identification, of grief, relationships, tackling mental health, and how to walk through difficult times when there is nowhere else to go. The story follows Laura, who along with her husband Jason, embarked on having a baby, only to go on a journey that…
I’ve always been fascinated by group dynamics, large and small. Why things functioned well, why they didn’t. It’s possible my ability to empathize and use humor as a consensus-builder is the reason I was elected president of a homeowners association, a music production association, and even an agricultural group. Books were not particularly involved in this fascination! But in recent years, experiencing the breakdown of civility and trust in our political and cultural discourse, I’ve taken a more analytical view of the dynamics. These books, in their very different ways, have taught me lessons about life, understanding those with different beliefs, and finding ways to connect and move forward.
Learning the origin story of someone I’ve only “known” as a clever comedian and wry social/political commentator was a compelling lesson in overcoming adversity. Told in a series of vignettes, from birth to adulthood, the author brought me to a time in apartheid, South Africa, when it was illegal for a white to have a sexual or marital relationship with someone of color.
Trevor Noah’s mother, Patricia Nombuyiselo Noah, did just that. Largely responsible for his upbringing, she protected her son in a hostile racial environment, making sure he had a good education and knew the value of hard work. The dangers she faced in raising a biracial son were visceral to me. As was his love and respect for the woman who sacrificed so much for him.
The compelling, inspiring, (often comic) coming-of-age story of Trevor Noah, set during the twilight of apartheid and the tumultuous days of freedom that followed.
One of the comedy world's brightest new voices, Trevor Noah is a light-footed but sharp-minded observer of the absurdities of politics, race and identity, sharing jokes and insights drawn from the wealth of experience acquired in his relatively young life. As host of the US hit show The Daily Show with Trevor Noah, he provides viewers around the globe with their nightly dose of biting satire, but here Noah turns his…
Growing up, I used to say, “I like reading sad stories.” It was my way of coping as I grieved the loss of my father, learned about my mother’s mental illness, and shuttled back and forth between grandparents' homes. Now, my old sentiment of reading “sad stories” has transformed into enjoying books that dive into a mixture of psychology, self-help, memoir, and graphic memoir. It supports me and my interest to learn other people’s stories, gain perspective, and journey through life with a healthy mind, body, and spirit. I carry the love with me that I was raised with, so in life, I look through the lens of love.
This is a memoir I was able to relate to in so many ways as Michelle opened up about her relationship with her mother and her mother’s battle with cancer. I loved learning about Michelle’s relationship with her parents and family, her childhood, and all the foods that Michelle grew up eating.
It was a beautiful honor for her family and her culture. What I also enjoyed while reading this book was learning about Michelle's early 20s experience as I related to the early 20s adventure of moving to New York to pursue my passion.
The New York Times bestseller from the Grammy-nominated indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity in the wake of her loss.
'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' - Marie-Claire
In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer,…
I grew up in a family of chefs and restaurant owners, so it’s probably no surprise that food plays a major role in my debut novel, All Stirred Up. (The two main characters are, in fact, chefs and restaurant owners. You write what you know!) Cooking plays a major part in my life as well—I’m always making something for family and loved ones. It’s probably no surprise that I love a good food book as well, whether it be fiction, memoir, or history. On my list are just five of my favourites.
Gabrielle Hamilton isn’t just a ‘reluctant chef’ (in her own words), she’s also an absolutely exquisite writer (her MFA really paid off!). Her memoir traces her life and love of food from her New Jersey childhood, through her many professional ups and downs and international travels (I especially love the parts where she’s staying at her Italian mother-in-law’s home, describing the incredible produce she was able to get. Oh, the tomatoes!) Did I extra love this because she grew up in the same small town I was born in? Maybe, but it’s a wonderful book no matter where you’re from.
A sharply crafted and unflinchingly honest memoir. This is a rollicking, passionate story of food, purpose and family.
Blood, Bones & Butter follows the chef Gabrielle Hamilton's extraordinary journey through the places she has inhabited over the years: the rural kitchen of her childhood, where her adored mother stood over the six-burner with wooden spoon in hand; the kitchens of France, Greece, and Turkey, where she was often fed by complete strangers and learned the essence of hospitality; and the kitchen of her beloved Italian mother-in-law, who serves as the link between Hamilton's idyllic past and her…
I was born and raised in Northern California, right on the banks of the Sacramento River. While I didn’t realize it growing up, it was an epicenter for outdoor adventures. Along with skiing, snowboarding, hiking, wakeboarding, and camping, I always read a lot. My dad was worried that I would have no sense of direction because I was always in the back of our van or RV reading a book. That led to writing…and I had my first article published in a wakeboarding magazine when I was 15 years old. Traveling always took a backburner to reading, but now it’s front and center of my writing.
Anyone who has ever worked in the food or hospitality industry—as a cook, a waitress, a hostess, a barista, or otherwise—can identify with this book.
The restaurant business is a different beast, and Anthony Bourdain took a huge risk in writing this and burning bridges with his bosses and coworkers. But in doing so, he unlocked the universal hidden language that food and hospitality workers share.
As a former hostess/waitress myself who spent most of her college years with a part-time job at IHOP and the Golden Waffle, I could relate to a lot of what Bourdain experienced working in NYC, especially with minority groups and how they were treated during that time. He was a huge inspiration to a lot of people, including me.
THE CLASSIC BESTSELLER: 'The greatest book about food ever written'
'A compelling book with its intriguing mix of clever writing and kitchen patois ... more horrifically gripping than a Stephen King novel' Sunday Times
'Extraordinary ... written with a clarity and a clear-eyed wit to put the professional food-writing fraternity to shame' Observer
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After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain decided to tell all - and he meant all.
From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown;…
I have been writing and publishing memoirs since I was in my twenties and working at The New York Times, where I learned the power of sharing what it is we know after what we’ve been through. What I now know is that memoir is the single greatest portal to self-discovery. I do not know how I feel about anything until I write it down. Teaching memoir for thirty years has allowed me to witness people reoccupy themselves after they take back the power of their stories from oppressors, abusers, medical trauma, and the other deep influences of life. Getting one’s story in one’s hands is the road to change. Memoir allows for that change, both for the reader and the writer.
Madhur Jaffrey’s talent as a cook and cookbook author is world-renowned; her acting talents have been on display for half a century in everything form Merchant-Ivory films to music videos, but it in this wondrous book about her childhood that I was allowed to witness how an artist is formed.
'I was born in a sprawling house by the Yamuna River in Delhi. When I was a few minutes old, Grandmother welcomed me into the world by writing 'Om', which means 'I am' in Sanskrit, on my tongue with a little finger dipped in honey. When the family priest arrived to draw up my horoscope, he scribbled astrological symbols on a long scroll and set down a name for me, Indrani, or 'queen of the heavens'. My father ignored him completely and proclaimed my name was to be Madhur ('sweet as honey').' So begins Madhur Jaffrey's enchanting memoir of her…
After spending all of my adult life repeating the same codependent, unhealthy relationship patterns, I made it a point to devote an entire year to dating myself—to learn to love my own company and to become a little more reliant on my own internal strength. Since then, I’ve been passionate about showing others that there is a way to build ourselves up, especially if romantic relationships have consistently torn us down, that doesn’t have to involve swearing off dating forever.
I’ve been an insatiable fan of Joan Didion’s way with words. Her writing style has always made me feel like I’m simultaneously stepping into a dream world and the cold hard reality at the exact same time.
The Year of Magical Thinking was no different. Didion’s grief following the sudden death of her husband is palpable, and witnessing her navigate that first year without him reminded me that we can be overcome with the hardest emotions and still find a way to press forward.
From one of America's iconic writers, a portrait of a marriage and a life - in good times and bad - that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion.
Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later - the night before New Year's Eve -the Dunnes were just…
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
Who knew a book about sleeping could be so funny and engaging?
As someone who constantly wants and needs more rest, I related to the protagonist’s hunch that a year of (almost uninterrupted) sleep would change her life. And it does, though not at all in the way she expects.
Moshfegh writes about trips to the local bodega and the edgy conceptual art scene in such a brilliant way that the book will (perhaps, unfortunately!) keep you up late.
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible
A New York Times Bestseller
"One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound." - Entertainment Weekly
"Darkly hilarious . . . [Moshfegh's] the kind of provocateur who makes you laugh out loud while drawing blood." -Vogue
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
Whether trying to finish an email or a book, I feel Dorothy Parker’s words deeply: “I hate writing,” she is purported to have said, but “I love having written.”
In this book, protagonist Jacob Finch Bonner does Parker one better. Stuck after his well-received first novel, he takes someone else’s story and passes it off as his own. Korelitz unravels the dire consequences, though with fizzy, suspenseful glee rather than scared-straight preachiness.
Bonner may not be, as he tells himself, “a great writer,” but Korelitz certainly is. It made me want to try to write again: hate, love, and all other feelings welcome.
** NEW YORK TIMES BESTSELLER! ** The Tonight Show Summer Reads Winner ** A New York Times Notable Book of 2021 **
"Insanely readable." ―Stephen King
Hailed as "breathtakingly suspenseful," Jean Hanff Korelitz’s The Plot is a propulsive read about a story too good not to steal, and the writer who steals it.
Jacob Finch Bonner was once a promising young novelist with a respectably published first book. Today, he’s teaching in a third-rate MFA program and struggling to maintain what’s left of his self-respect; he hasn’t written―let alone published―anything decent in years. When Evan Parker, his most arrogant student,…
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
With keywords like "history of Oklahoma" and "basketball," this book seems an unlikely candidate for one I love.
Sam Anderson’s deftness as a writer, however, makes it a great read, even for a non-sporto coast dweller like me. He interweaves a story of the OKC and the NBA, describing the tension between “boom” and “process” that shaped both. Trust him, trust the process.
A brilliant, kaleidoscopic narrative of Oklahoma City—a great American story of civics, basketball, and destiny, from award-winning journalist Sam Anderson
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • NPR • Chicago Tribune • San Francisco Chronicle • The Economist • Deadspin
Oklahoma City was born from chaos. It was founded in a bizarre but momentous “Land Run” in 1889, when thousands of people lined up along the borders of Oklahoma Territory and rushed in at noon to stake their claims. Since then, it has been a city torn between the wild…
