Why am I passionate about this?

I’ve been interested in psychological health since I was in high school and continue to search for interventions and preventions to alleviate mental illness and build mental health. I’m a licensed psychologist and coach focusing on evidenced based treatments, with a special interest in how people connect and the impact of loneliness. Despite a growing population, more people are feeling lonely, including adolescents, and loneliness can often be a root cause of mental suffering. Loneliness is common among individuals with anorexia and other eating disorders as well as chronic depression. Addressing how to connect and how they may be blocking connections can be a complicated but needed process. My work is focused in this area.


I co-wrote

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

By Karyn D. Hall, Ellen Astrachan-Fletcher, Mima Simic

Book cover of The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

What is my book about?

If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have…

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The books I picked & why

Book cover of Sick Enough: A Guide to the Medical Complications of Eating Disorders

Karyn D. Hall Why did I love this book?

Eating disorders can be obviously dangerous to your health, but also deceptively dangerous. Understanding the physical warning signs is important when you work with eating disorders or if you have an eating disorder. Many clients who have eating disorders do not realize the damage that can be done even when they don’t notice symptoms.

By Jennifer L. Gaudiani,

Why should I read it?

2 authors picked Sick Enough as one of their favorite books, and they share why you should read it.

What is this book about?

Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body…


Book cover of 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

Karyn D. Hall Why did I love this book?

This book gives the perspective of a therapist and a former client who is now a therapist herself. 

This book can create realistic hope and includes self-disclosures of the author’s own experiences. The authors recognize that eating disorders serve a purpose and it’s not about food. They also emphasize the importance of reaching out to people which is a key factor for recovery.

By Carolyn Costin, Gwen Schubert Grabb,

Why should I read it?

1 author picked 8 Keys to Recovery from an Eating Disorder as one of their favorite books, and they share why you should read it.

What is this book about?

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs…


Book cover of The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

Karyn D. Hall Why did I love this book?

Eating disorder behaviors often reflect a coping skills deficit and this workbook focuses on skills to manage emotions and address the issue of a need to be in control. This workbook offers new ways to overcome distress and negative body image beliefs that keep you stuck in a destructive cycle. This workbook uses multiple exercises to help you learn and practice skills rather than just understanding skills, which makes a difference. 

By Ellen Astrachan-Fletcher, Michael Maslar,

Why should I read it?

1 author picked The Dialectical Behavior Therapy Skills Workbook for Bulimia as one of their favorite books, and they share why you should read it.

What is this book about?

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you…


Book cover of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Karyn D. Hall Why did I love this book?

Our survival and health depends on the food we eat, yet so many have a conflicted relationship with food. In Mindful Eating, the author helps the reader regain joy in eating through eating mindfully. She discusses the nine types of hunger as well as six guidelines for mindful eating. A Zen teacher, her writing is clear and easy to understand. 

By Jan Chozen Bays,

Why should I read it?

1 author picked Mindful Eating as one of their favorite books, and they share why you should read it.

What is this book about?

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher

Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She…


Book cover of Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders

Karyn D. Hall Why did I love this book?

In Decoding Anorexia, a past sufferer of anorexia and a scientist, discusses the neuroscience and biology that underlies the disorder. She notes the reasons for the call to starvation and the characteristics of the people who are at risk for this disorder. She demystifies the disorder by offering a clear science-based explanation that includes the biological and environmental factors that can lead to the disorder. Understanding biology can be helpful in understanding the ups and downs of recovery and why it’s a difficult journey.

By Carrie Arnold,

Why should I read it?

1 author picked Decoding Anorexia as one of their favorite books, and they share why you should read it.

What is this book about?

Decoding Anorexia is the first and only book to explain anorexia nervosa from a biological point of view. Its clear, user-friendly descriptions of the genetics and neuroscience behind the disorder is paired with first person descriptions and personal narratives of what biological differences mean to sufferers. Author Carrie Arnold, a trained scientist, science writer, and past sufferer of anorexia, speaks with clinicians, researchers, parents, other family members, and sufferers about the factors that make one vulnerable to anorexia, the neurochemistry behind the call of starvation, and why it's so hard to leave anorexia behind. She also addresses:
* How environment…


Explore my book 😀

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

By Karyn D. Hall, Ellen Astrachan-Fletcher, Mima Simic

Book cover of The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

What is my book about?

If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).

With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. 

This book is currently available for pre-order.

Book cover of Sick Enough: A Guide to the Medical Complications of Eating Disorders
Book cover of 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
Book cover of The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life

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From One Cell: A Journey into Life's Origins and the Future of Medicine

By Ben Stanger,

Book cover of From One Cell: A Journey into Life's Origins and the Future of Medicine

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Ben Stanger Author Of From One Cell: A Journey into Life's Origins and the Future of Medicine

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Why am I passionate about this?

I am a Harvard- and MIT-trained physician-scientist, and I am drawn to research problems that bridge the basic and the practical – how a better understanding of cells and tissues can inform new therapies for cancer and other diseases. As children, we are all scientists – mini-hypothesis generators trying to make sense of the world. I suppose I never outgrew that curiosity. My list of best science books credits writers who bring to life the excitement that comes from looking at the natural world in a new way, a spirit that I try to emulate in my own writing. I hope you enjoy these books as much as I have!

Ben's book list on science written by scientists

What is my book about?

Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?

FROM ONE CELL is a dive inside the cell and its evolutionary prerogatives to explain how these "endless forms most beautiful," as Charles Darwin called them, come about. Along the way, we learn about the scientific process, filled as it is with serendipity, as the story is told through the eyes of the scientists who informed…

From One Cell: A Journey into Life's Origins and the Future of Medicine

By Ben Stanger,

What is this book about?

Every animal on Earth begins life as a single cell. From this humble origin, the nascent creature embarks on a risky journey fraught with opportunities for disaster-yet with astounding regularity, it reaches its destination intact. From One Cell illuminates this epic transformation-still one of nature's most mysterious feats-to show where we all come from and where we're going.

Through the eyes of the scientists unraveling the secrets of development, we see how all the information needed to build a human fits into a fertilised egg, and how the trillions of cells that emerge know what to become and where to…


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Interested in eating disorders, meditation, and dialectical behavior therapy?

Eating Disorders 24 books
Meditation 300 books