The Dialectical Behavior Therapy Skills Workbook for Bulimia
Book description
At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings…
Why read it?
1 author picked The Dialectical Behavior Therapy Skills Workbook for Bulimia as one of their favorite books. Why do they recommend it?
Eating disorder behaviors often reflect a coping skills deficit and this workbook focuses on skills to manage emotions and address the issue of a need to be in control. This workbook offers new ways to overcome distress and negative body image beliefs that keep you stuck in a destructive cycle. This workbook uses multiple exercises to help you learn and practice skills rather than just understanding skills, which makes a difference.
From Karyn's list on recovery from eating disorders.
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