Mindful Eating
Book description
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher
Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic…
Why read it?
1 author picked Mindful Eating as one of their favorite books. Why do they recommend it?
Our survival and health depends on the food we eat, yet so many have a conflicted relationship with food. In Mindful Eating, the author helps the reader regain joy in eating through eating mindfully. She discusses the nine types of hunger as well as six guidelines for mindful eating. A Zen teacher, her writing is clear and easy to understand.
From Karyn's list on recovery from eating disorders.
Want books like Mindful Eating?
Our community of 12,000+ authors has personally recommended 100 books like Mindful Eating.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,546
readers submitted
so far, will you?
